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These podcasts are hosted by three professional therapists- we share our own stories, research, and tools to help navigate the ups and downs that come with being human!
44 Episodes
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Returning to Real Summer Series: Join Carmen Jelly Weiss and Suzanne Rochon in a soulful conversation with Gina Clark, a certified Creativity Coach. In her work with left-brained creatives and analytical artists, Gina Clark, weaves in the Kaizen-Muse philisophy which is to use small steps, mindfulness and intuition to gradually build creative momentum without overwhelm.
#rawriskyandreal #woundstowellness
Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves. Using their Raw, Risky & Real approach these Therapists will engage in conversations with guests who will share their personal journey's, lessons and discoveries.
In life there are constant challenges, struggles and crisis. There are cycles of change and growth, birth and rebirth. In this episode Carmen Jelly and Suzanne Rochon connect with guest, April Porter, to discuss the power of everyday rituals in connecting to self and others. They discuss April's contribution to the newly released collaborative book entitled Ordinary Oneness, published by As You Wish Publishing.
WeR3 Psychotherapists ~ Suzanne Rochon, Carmen Jelly and Natalie Lebel
Join us as we explore self-growth and development during a pandemic and across the ages.
Part of our mission is to de-stigmatize and humanize mental health, wellness and personal growth.
WeR3 believe it is important to humanize ourselves outside of our professional roles as therapists and business owners.
The past 13 months has been a strain on everyone's growth and mental health, nonetheless we show up.
We are living in a unique time as we continue to explore our personal journey and healing.
Do we ever stop learning?
How do we change as we age?
Moving into our authentic self doesn't happen overnight. It happens with small, incremental and intentional steps.
You are worth the effort you put into the internal work.
In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain. Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for:
relationship expectations
self-awareness
body-mind connection
courage and confidence
bring attention to our our stories and self-limiting beliefs
create and imagine new perceptions on being human
In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!
Join Suzanne, Carmen & Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts.
Reflections on a journey of self-growth and development
What is meaningful: consistency, stability & grounding
A magical safe space for grounded conversation in difficult times
Challenging old beliefs and stories
Pushing ourselves to the jagged edges of our comfort zone
Walking our talk with vulnerability
Authenticity, Creativity & Playfulness
What causes stress and anxiety?For most people, stress, and anxiety come and go. This has been a difficult year of constant change due to COVID adaptations. In this episode, Carmen, Natalie, and Suzanne examine the difference between stress and anxiety, visualized on a spectrum, in green, yellow, and red zones. They explore the connection to the body; the importance of awareness; perceptual and practical tools that lead to change and positive mental health. The desired outcome is to live our lives from a place of hope rather than fear.
In this episode, Natalie, Suzanne and Carmen explore:
What does it mean to nourish our lives?
Small changes lead to big ones
Nourishing our minds: growth mindset; fear vs joy
Nourishing our bodies: connecting to our bodies; leaning into action or stillness
Nourishing our souls: engaging in authentic practices; do what lights you up
t is our hope that when you recover or discover tools or practices that nourish your body, mind, and soul - that you create the space for nourishment in your life.
In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believing we somehow don't deserve the success or accomplishments that we have attained. We hope this episode is helpful in cultivating a deeper understanding of Self, which naturally moves us towards self-compassion and a more positive view of Self. A shift from shame to authenticity.
Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, yet extremely difficult to set. Join us in exploring strategies that will improve your practice!
In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID. They examine how to explore health, contentment, calm, and inner peace while also experiencing the natural emotions of confusion, frustration, and anger. Join them in exploring the qualities of inner strength, stability, and resilience.
Welcome to the third chapter of our podcast series!! Natalie, Carmen, and Suzanne discuss new beginnings during times of uncertainty. How do we marinate in the feelings of calm and strength when we are in the middle of storms which we cannot control? Join us in a discussion of self-responsibility and suggestions on how to cultivate inner strength, stability, and resilience. The journey of a thousand miles begins with a first step.
Wisdom, compassion, and courage are the three universally recognized moral qualities of humans.
Confucius
Wisdom grows out of knowledge, experience, and learning from mistakes. Join Carmen, Natalie, and Suzanneas they share and discuss wisdom quotes. Their wish for you is that you be open to both receiving and sharing wisdom.
Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, filled himself with good.
The Buddha
We are biologically wired for connection and belonging. Join three psychotherapists Suzanne, Carmen, and Natalie, as they explore the impact of transitions in connection. In the last several months we have been adaptable, whether it’s learning to manage family relationships and traditions, or embracing video calls for networking. We need to re-imagine, adapt, and find new ways in our authentic connections to self and others.
Join Natalie, Suzanne and Carmen as they examine how we create our worlds with the stories in our minds. It is important to have some level of knowledge or awareness before we can get curious about our stories and narratives. "It is important to get honest about the stories we are making up about our struggle, then challenge these confabulations and assumptions to determine what's truth, what's self-protection, and what needs to change if we want to lead more wholehearted lives." Brene Brown. We can write new stories based on our learning and ultimately transform the way we live and love.
Join Suzanne, Carmen & Natalie as they explore transitions and identity. Transitions are becoming more plentiful. We will experience one disrupter every one to two years. One in 10 will be so big that we will undergo a major life change. Transitions take longer than you think, but not longer than you need.
BRAVING is Brené Browns definition of trust. How do we understand and practice trust in our upside down worlds? As we adapt, change and shift our lives with covid-19, join Natalie, Carmen and Suzanne as they examine and imagine raw, risky and real new perceptions on being human.
Dr. Maté explains that when people are faced with the choice of either attachment or authenticity in their relationships, most will go for attachment first, seeking approval and recognition from others instead of learning how to give it to themselves. This means that most of us will decide that it is more important for others to like us than it is for us to do whatever it takes to like ourselves. In other words, when attachment is chosen, respect and acceptance from others is held in much higher regard than self-worth and self-acceptance. WER3 believe that there comes a time for all of us who truly wish to be holistically healthy to choose authenticity over attachment. When you’ve tuned in to the authentic, whole, amazing You, you are tuned out of your fearful parts.
Join three psychotherapists Natalie, Carmen & Suzanne, in a grate-full discussion on gratitude. How do we feel grateful in a world of pain and suffering? In positive psychology research gratitude is associated with greater happiness, positive emotions and good experiences. In this episode we explore definitions, perceptions, interpretations and provide practical tools to increase awareness and intentions.
In this podcast we examine relationships from a psychological lens. Relationships are a tricky business. Relationship definitions and expectations have significantly changed over the last 100 years. In this podcast we explore how attachment styles impact our relationships. We examine values, stonewalling, defensiveness and healthy mindsets for healing and repair.
To know Your Worth. Join Carmen, Suzanne and Natalie as they take a deep dive into: examining self-worth; the theory of holes; and transforming holes to wholeness. Holes are the painful wounds we carry which cause us to bury our essential values and positive qualities. Our self-worth becomes lost in coping strategies and adaptive living. In this episode they examine: spiritual and psychological understandings; various protective parts of ourselves; practical and perceptual tools for exploring holes as portals to healing. No more small talk about yourself. Aim higher. Release fears and insecurities. Embrace your power and step into the energy of your essence.
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