Grace for Breakfast with Iviana Bynum

In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents. The discussion highlights the importance of understanding and compassionate conversations around adoption, identity, and family.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Julie Ryan McGue:Her WebsiteInstagram FacebookBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversations as part of worship. Brenda shares her upcoming Bible study 'Trust Issues with God,' which is aimed at exploring and nurturing trust in one's relationship with God despite life's challenges. In this interview, Brenda also reflects on the importance of community in spiritual growth and how her church adapts to modern needs by meeting online and fostering intergenerational wisdom.In this interview, we talk about:Dealing with church hurtEmbracing the unknownThe significance of grace as unearned love. Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Brenda Seefeldt Amodea:Her WebsiteInstagram FacebookLinkedin Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path that suits them as well as people looking to transition career paths. She discusses some of her personal tribulations and talks about how adversity can be a drawing factor of what you were created to do.In this interview, we talk about:Staying strong in your faith with God and allowing him to provide for youThe Power of Entrepreneurship, Creativity, and CollaborationHow difficult times can draw you closer and stronger towards your partner Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Sheyenne Kreamer:Her WebsiteUniversal Soul-ution AllianceBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supporting each other's dreams and goals. In this episode both couples discuss how they manage a work-life balance, giving tips on ending the workday and maintaining unity. Connect with the SanFilippos:PodmatchSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey, are you there? It's me, God' reveals a structured pathway for believers to deepen their connection with God through storytelling, Bible study, and reflective practices.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka shares some of his personal supernatural experiences, his transformational journey from skepticism to witnessing miracles, and the holistic nature of healing through prayer. The discussions extend to how the Lord's Prayer can deeply connect individuals to God's will, and the significant impact of communal and faith-driven intercessory prayer on spiritual growth and healing. Dr. Chotka also emphasizes the importance of traditional prayer practices, offering a step-by-step guide for deepening one's prayer life and the transformative power of prayer.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Commit Coaching.'The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a deep conversation that addresses the effects of trauma on our lives and offers valuable strategies for personal growth and healing.Connect with Jennifer:Jennifer's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and spiritual health. She also shares advice for parents on how to protect their kids and guidance for survivors dealing with their traumatic experiences. As the conversation advances, both exchange views on how society contributes to the issue by sexualizing children and suggest tools to challenge this normalization process.Connect with Joelle:Joelle's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your life amidst fearful and overwhelming situations.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore, she introduces her online community, The Blue House, and reveals upcoming plans.Connect with El:Youier WebsiteEl's InstagramEl's BooksEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situations, likening life to different seasons, and the necessity of change and adaptability. She gives examples of creating a habit of mental renewal, analogizing it to a form of exercise. Her message revolves around the belief that mental renewal helps overcome the dark patches in life and resurrects hope, encouraging listeners to focus on the moment and find joy and peace.Episode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com00:28 Introducing the New Sponsor and Format01:16 Personal Update01:47 Introduction to the Grace for Breakfast Podcast02:24 Welcome to the New Sponsor: Magic Mind04:05 Personal Experience and Benefits of Magic Mind07:09 Special Offer for Magic Mind08:06 Introduction to the New Podcast Format08:27 Introduction to Substack and the Benefits of Subscribing09:57 The Concept of Mental Toughness18:24 The Importance of Mental Renewal21:56 Conclusion and Updates

In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.In this interview, we talk about:Codependent parentingBoundaries in relationships and with your childrenTeaching kids about addictionConnect with Stephanie:Her WebsiteLinkedinInstagramFacebookSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like:Tools for overcoming the emotions from abortionHow to release the shame from having an abortionHow to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya MathewsAdvice on how to overcome shameand so much more..Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.Books Mentioned:Your Body Keeps the ScoreConnect with Latoya:Latoya's InstagramMarried & Free Retreat October 5-8, 2023Free Woman RetreatSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it. In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going.Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about:how to stay united in your marriagehow to make decisions together as a couplehow to stay together during difficult timeshow God can bring healing even when facing what feels unbearablehow they stayed committed to following God even after facing the loss of a childListen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.Connect with Amárillys:InstagramHer WebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there). After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened. Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.