SoloMoms! Talk

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressureAlison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults. This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.Connect with Alison: website | Instagram | YoutubeMentioned in this episode Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2jFor more tips and resources check out our blog: https://tinyurl.com/nhfjzdbkDon't parent alone. Book a confidential call and let's chat: https://tinyurl.com/yc5t8bwcWatch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting#Overcomingmomguiltandregret #Tony Robbinsquotesaboutselfdoubt#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalantehttps://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente This podcast is hosted by Captivate, try it yourself for free.Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing. When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women. If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help. Contact J. Rosemarie: website | Instagram | LinkedIn | Email: jen@jrosemarie.comBook a free call: https://rb.gy/ag7s0yhttps://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)So if you or someone you know is suffering from a lack of sleep this conversation is for you. Listen now. You’ll discover that sleep is not as elusive as you think.======================Follow this podcast for more tips and strategies to live a joyful life as a solo mom.=================Connect with Bijoy: website | podcast | LinkedInGrab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs===================Connect with J. Rosemarie:FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?======================Summary====================I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.==============================Laura Geller - 40% Off Site Wide!Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94==============================Episode LinkCaptivate Affiliate LinkDisclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformomshttps://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep a...

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove itIf you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.======================Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer valid 3/8. Shop Laura Geller for more savings.======================Summary====================Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey. Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness. Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank. Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.=================Connect with Tracy: Website | Instagram | LinkedIn | YouTubeBooks by Tracy Herbert: Ride for Hope: (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)Longevity Codes: (Live Longer - Stay Healthy - Remain Independent)"Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)Podcast: Your Diabetes Breakthrough | The Longevity Code ===================Connect with J. Rosemarie: FREE PRIVATE CALL: Don't parent alone. If you need help and...

Does a solo mom with limited means need asset protection strategies?The only answer is, yes!In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs. She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her personal experiences and what motivated her to become an asset protection coach. Scherrie provides three tips for solo moms to protect their assets and emphasizes the need to regularly do an asset checkup and update important documents. Scherrie also explains her role as an asset protection coach and how she helps clients create a unified plan. She concludes by encouraging listeners to start their asset protection plan today.TakeawaysProtecting personal and business assets is important to protect your interests and ensure a smooth transition in case of unforeseen circumstances such as death or incapacitationOne way for solo moms to protect their assets is to regularly review and update their beneficiary designations and important documents to protect their assets. (e.g. is your ex still a beneficiary on your life insurance?)An asset protection coach can help individuals create a unified plan and work with their existing team of professionals to optimize their asset protection strategies.Asset protection is not limited to those with significant wealth; everyone can benefit from having a plan in place to protect their assets.Recognize that you already may have a financial team (bank, insurance agent, tax preparer, etc.)05:00 Three Tips for Solo Moms to Protect Their AssetsConnect with Scherrie: Website | LinkedIn | FacebookBio: Scherrie L. Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business. Scherrie has the keen ability to deliver uncommonly original and useful tools in a dynamic and engaging way. She brings to your audience experience in asset protection, estate planning, and business planning.Don't parent alone. Our stories are similar it's just the details that are different. I'm here for you if you want to talk. Book a chat and let's see how we can help each other: http://tinyurl.com/yc5t8bwchttps://solomomstalk.mysites.io/podcast-2-copy/smart-asset-protection-strategies-to-transform-your-legacy-w-scherrie-prince This podcast is hosted by Captivate, try it yourself for free.#SoloMomAssetProtection #ProtectYourBusinessandFamily #EssentialAssetProtectionTipsforSoloMomsandEntrepreneurs #SecureYourFinancialFuture #AssetProtectionStrategies #FinancialPlanningandAssetProtection #FinancialPeaceofMind #Leavealegacy #LegalandFinancialPlanning #SafeguardYourLegacy #AssetProtectionEssentialsforMompreneurs #EmpoweringSoloMomswithFinancialKnowledge #singleparentresources #estateplanning #lifeinsurancetips #wealthprotectionformompreneurs...

Ever feel trapped between the soaring costs of college and the desire for a successful future? Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank. Kuni's insights challenge the long-held belief that prestigious universities are the only ticket to prosperity, opening your eyes to a world of alternatives that could lead you to the same, if not greater, success.Choosing the right college is a conundrum with so many options and challenges to overcome. But our conversation with Kuni breaks it down for you. He sheds light on the hidden gems of higher education, such as the Web Institute, and debunks the myth that more expensive means better. We dissect the Krueger study’s findings and discuss how aligning your educational pursuits with your career goals is not just smart, it's financially astute. This episode is a must-listen for anyone looking to make a wise investment in their or their child's future, without succumbing to the pitfalls of debt.For those high schoolers with ivy-covered dreams, we've got a trove of actionable advice. From continuously getting good grades to acing your standardized tests, we cover it all. In addition, leadership roles, extracurricular activities, and early test prep can make all the difference. Kuni and I navigate you through these pivotal years, emphasizing how to bolster your college applications and stand out in a sea of hopeful students. Tune in to equip yourself with the knowledge to not just dream about college, but to conquer it without the debt trap.Connect with Kuni: Website | Facebookhttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-graduating-college-without-the-debt-trap-w-kuni-beasley Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.This podcast is hosted by Captivate, try it yourself for free. #CollegeFunding #CollegeDebt #KuniBeasley #AvoidCollegeDebt#Scholarships #StudentLoans #FinancialAid #EducationCosts #TuitionAssistance #HigherEducationFinance #meritscholarshipsMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis:...

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder.Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like how cochlear implants serve physical impairments. Crystal's candid revelations not only illuminate her own path to sobriety but also highlight a message of hope and the promise of a renewed life for those entangled in the grip of alcohol.Using Chrystal's experience, we challenge entrenched beliefs about the origins of alcoholism and the efficacy of conventional treatment protocols. Her journey reflects a distinction between the ability to moderate drinking and the relentless hold of a neurochemical disorder. Our dialogue pivots to uncovering the transformative potential of alternative recovery approaches that address the biological and neurological facets of addiction. Crystal's voice carries with it the weight of experience and the clarity of hindsight, as we unravel the intertwined threads of addiction, underscoring that recovery is within reach with the right support and unwavering persistence.Connect with Crystal: Facebook | Website | InstagramCheck out our blog or YouTube or for more personal stories.https://solomomstalk.mysites.io/podcast-2-copy/one-moms-journey-to-overcome-alcohol-use-disorder-w-crystal-fedeli This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Balance muscle training is a proven method to help prevent hand injuries.If you use a computer often or do other repetitive motions regularly, this episode is for you.This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right!Connect with Dr. Zachary: Facebook | Website | YouTubeConnect with J. Rosemarie: FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?SummaryWhen Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training. We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.================Products Mentioned: Great Hands, Great Life Handmaster Plus Physical Therapy Hand ExerciserBe sure to check out our blog. And help us grow our YouTube channel. thanks.Disclosure: This podcast is NOT sponsored. Some links are affiliate links, including Amazon affiliate links, which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.https://solomomstalk.mysites.io/podcast-2-copy/preventing-hand-injuries-using-balanced-muscle-training-w-dr-terry-zachary This podcast is hosted by Captivate, try it yourself for free.#resilience #healthyhands #DrTerryZachary #podmatch #balancemuscletraining #carpeltunnelsyndrome #physicaltherapy #handexerciserMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to...

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We peel back the layers of self-care to reveal its core, transcending the commonplace spa-day indulgence. We also highlighted the power of mutual childcare among parents. Annie's candid storytelling and expert guidance illuminate the path to a support network that can truly change lives.We then unwrapped the delicate balance of time management and mindfulness, sharing a useful tips for solo moms and those battling ADHD.With tips on time blocking and strategic task delegation, we explore ways to help you ensure that your well-being isn't lost in the shuffle of daily responsibilities. As we talk about the pitfalls of social media, this discussion equip you with the compass to chart your own course—selecting the content that serves your spirit and shedding the burden of comparison. Listen to this empowering discussion that not only offers support and solidarity but hands you the reins to shape a life brimming with joy and intentionality.Bio: Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life and success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).Connect with Annie: Website | Instagram | LinkedInDon't parent I silence. Connect with me or other solo moms.https://solomomstalk.mysites.io/podcast-2-copy/how-to-conquer-chaos-through-mindfulness-and-time-management-w-annie-delre This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work...

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love.Listen to this enlightening conversation with Jim White, founder of the Family Enrichment Academy, as we delve into the dynamic dance of parenting through love rather than fear. With a legacy of a 41-year-strong marriage, six children, and the delight of 13 grandchildren, Jim's insights are a tapestry woven from personal experiences. We discussed the fragility of long-term relationships and the unpredictable nature of parenting, emphasizing the transformative power of love over fear. Jim offers a treasure trove of wisdom on the pitfalls of fear-based parenting—a reflection of our insecurities—and how an intentional love-based approach can create a thriving environment for both children and parents alike.Our heartfelt discussion examines the landscape of intentional parenting, providing actionable strategies that are especially pertinent during the difficult teenage years. By championing love as a conscious choice and a guiding light in our everyday interactions, we illustrate how it can reshape our family dynamics into something healthier and more connected. Jim also shares his four-step process for shifting from fear to love in your parenting playbook, starting with emotional awareness and the art of the pause, progressing through forgiveness, and compassion, culminating in the celebration of gratitude and empowerment. Prepare to be inspired as we share these insights, offering guidance for parents ready to embrace this transformative journey and fortify the bonds within their families.Bio: Jim White is an author, coach, and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provides a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.Connect with Jim: Instagram | Facebook | YouTubeRelated blog post: Still, struggling over setting goals for your life? Click here to book a free one-on-one call with me and I'll walk you through some simple steps to create a plan to live the life you want. https://solomomstalk.mysites.io/podcast-2-copy/nurturing-love-based-parenting-transforming-family-dynamics-w-jim-white This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting...

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.I welcome your comments and I value your review of this podcast. I"m here if you need me.Email: jen@jrosemarie.com | WhatsApp/text: 1 917-994-1329Check out our blog: www.jrosemarie.comAlso, feel free to book a chat with me using this calendar link. I look forward to speaking with you. https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes. Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally. We discussed how style can help podcasters, especially moms who podcast, level up their presenceShe illustrates how to bring out an authentic image that can take your podcast to new heights. She also discusses how to harmonize your personal style and color palette with your brand and image while maintaining self-confidence and staying true to your essence.Patsy reveals the secret to the empowering world of color typing that can help streamline your wardrobe and reveal your true color palette. She shared tips on how to use consignment shopping as well as discussed her own work, giving back to women's shelters, a nonprofit organization, and elevating women in transition. Connect with Patsy: Website | Instagram | LinkedInCheck out our blog at Solo Moms on Purpose | More interviews at SoloMoms! TalkThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning for solo moms. Whether you're contemplating divorce, in the midst of it, or simply seeking financial guidance, this episode offers practical advice and a roadmap for securing your financial future. Listen in to this empowering discussion that goes beyond dollars and cents to address the holistic well-being of solo moms during and after divorce.TakeawaysSet goals and create a plan for your future after divorce.Build a team of professionals, including a divorce attorney and a certified divorce financial analyst, to help navigate the financial aspects of divorce.Prioritize estate planning to ensure your assets are protected and your wishes are carried out.Start the estate planning process by visualizing your desired outcomes and seeking assistance from an attorney or online estate planning service.Take advantage of available resources and reach out for help when needed.10:52 - Estate planning explained & what's included14:34 - Imagined you passed away yesterday...(Drafting your framework)Connect with Jamie and get a free download: Website | LinkedIn | InstagramGet more expert tips and strategies for living a joyful life at SoloMoms! Talk and follow our blog for more resources.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients in finding the right skincare products and understanding their skin. The conversation concludes with Natalie expressing gratitude for nature and offering encouragement to solo moms.TakeawaysSkincare is individual and depends on factors such as lifestyle, habits, and genetics.Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.Virtual consultations can help individuals understand their skin and find the right skincare products.Solo moms are doing an amazing job and should take time to care for themselves.Chapters01:13 Natalie's Personal Journey02:29 Helping Women Understand Their Skin04:32 Factors Affecting Women's Skin05:41 The Reason for Focusing on Skin07:55 Understanding Anti-Aging in Skincare10:21 How Natalie Can Help Clients12:13 Gratitude and Advice for Solo Moms13:32 ConclusionConnect with Natalie: Website | InstagramGet useful tips and resources on our blog.https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. Martin shares an intimate glimpse into his own habit and the remarkable impact it’s had on his relationships. For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.Connect with Martin:  YouTube | LinkedIn | Website | ConnectAd: Don't get stuck! Get A Mentor. Join the PodCubator Accelerator Podcast Mentorship program.This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing. You will surely find his story a stirring invitation to adjust your health and fitness priorities.Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.Connect with Roman: Instagram | Website This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement. This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose. So, listen and let Tracy's wisdom guide your path to self-fulfillment. Connect with Tracy: Website - Self Made U | Instagram | PodcastGrab a copy of her planner Self Made DayTracy is an amazing guest from PodMatch.Don't parent alone. Book a private one-on-one with me if you want to talk. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Solo moms know how hard it is to maintain a growth mindset while you're struggling with raising children alone.Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.We also delve into the power of a supportive community, focusing on Robyn's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child’s growth and development. Finally, Robyn leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. Listen and be a part of this empowering conversation about maintaining a growth mindset as a solo mom.Connect with Robyn: Website | PodcastThis podcast is hosted by Captivate, try it yourself for free.This post contains affiliate links which means if you make a purchase using one of these links I may earn a commission.#Solomomempowerment #Soloparentingjourney #Thrivingsolomoms#Selfdiscoveryjourney #Overcomingselfsabotage #PositiveIntelligencecoaching #Supportivecommunitystories #familyandparenting #selfdevelopment #Empoweringsolomothers #Nurturingenvironmentforchildren #Parentinginadversity #Soloparentinginsights #Solomomselfbelief #Stressmanagementstrategies #Inspirationalsolomoms #Trustingoneselfasaparent #Imperfectparentingjourney #Solomomresilience #Personalgrowthasasolomom #Copingwithsoloparenthood #singlemomlife#Parentingwithconfidence #growthmindset #selfdevelopment #personaldevelopmentMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A solo mom's journey can seem daunting and insurmountable. But remember that you're not alone. In this episode features the indomitable Tanya Davis, a life coach who turned adversity into a platform for inspiring and empowering single moms and career women. Tanya's journey as a single mother began during her senior year in college. From the shock of being turned away from government assistance for being over the limit by merely $4, to finding the strength to leave a toxic relationship, she shares the raw and powerful truth of her experience. Her path of resilience and determination will resonate if you're navigating similar circumstances.My candid conversation with Tanya continues as she delves into the realities of an empty nest. She shares how she overcame the silence and filled the void when her son left home during the pandemic. She also reveals her motivation behind coaching single moms and career women, emphasizing the power of self-belief and perseverance. Tanya's wisdom is a testament to her strength and is sure to empower you to face your challenges with renewed energy and conviction.In the final segment of our chat, Tanya discusses the significance of a supportive circle and how her background in auditing and change management aided her journey. She talks about her faith and the role of prayer in her transformation, offering a poignant reminder of the power of belief. In a generous move, Tanya also provides practical advice for struggling single moms, underlining the importance of self-care. She even reveals details about her upcoming events and programs in Colorado, extending a lifeline to those who need it. Tanya's story is a resounding affirmation of the strength and resilience within us all. So listen and be inspired! Connect with Tanya: Website | Instagram | FacebookDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.Check out our YouTube channel @solomomstalktv This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your...