Joe Cannon Health

Lost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective. Watch the OatZempic video https://youtu.be/OO317w646yQ OatZempic Full Review: https://supplementclarity.com/oatzempic-tiktok-oatmeal-weight-loss-drink-review/   Consultations  https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP-1 Program.” For gyms, this means access to more members and personal training clients. But are gyms and personal trainers prepared for this? Eric Durak is one of the nation’s leading clinical Exercise Physiologists and Health Educators. Eric has 25 years of experience in health promotion, and has presented at 195 national and international conferences about exercise, medicine, and health promotion. Connect With Eric Durak https://medfitnetwork.org/ https://www.linkedin.com/in/eric-durak-a331944/    Consultations  https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor, and NO medical advice is given or implied. ALWAYS consult your physician for the best health advice. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in the right place. Connect With Joe Green  Parkinson’s Exercise Program www.wemove-parkinsons.com  Phone: (480) 938-7972 https://joegreenfitness360.com/  Parkinson’s Exercise Checklist https://joegreenfitness360.com/parkinson-exercise-checklist/       Joe Cannon Consultations  https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.  

Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time.  Podcast Master Class Sign Up Email me here to register and be put on the list The cost is $99   Consultations  https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and be put on the list The cost is $99   Consultations https://supplementclarity.com/private-consultations/   Yerba Mate & GLP-1 The Video https://youtu.be/b54XNw_-eI4    Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon   Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.

A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium. Before & After Pictures (Video) https://youtu.be/fOI1hKcEEhM   This is the supplement shown to regrow hair https://amzn.to/3vIIsky   Consultations https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.

How can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simple tips to help modulate their hormones so they can live their best lives.   Connect With Janis Saffell Hormone Balance Master Class: https://42f2-inquiry.systeme.io/af3e6d31   28 Day Total Body Clean Up: https://dynamic-voice-524.myflodesk.com/   FREE 5-Day Healthy Habit Challenge: https://www.5dayhealthyhabitchallenge.com/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.

Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men.  References: Watch these videos https://youtu.be/Jh7NeDwSmL4  https://youtu.be/4ta1RYfqw0k  https://youtu.be/VhboE_kl06M  https://youtu.be/aYmGeiEEJLQ  https://youtu.be/k4AZhQwqniE  Order My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.    

Is it safe to get intravenous vitamin and mineral nutrition therapy?   Order My Rhabdo Book & Support the Podcast!   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.    

You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership. Order My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   About Me For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.    

Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide.  Support The Podcast: Order my Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   About For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.    

Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee. My vegetable chopper  https://amzn.to/3ti7fuZ  Videos V8 Juice https://youtu.be/MePksXDxNNs Aged Garlic Extract https://youtu.be/rKNh5J9wOyo   Order My Rhabdo Book Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.  

Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits?   Watch these videos for more insights https://youtu.be/k4AZhQwqniE https://youtu.be/msN476QyzHs   Supplement Consultations Email me here to get set up     Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me: Joe-Cannon.com SupplementClarity.com YouTube     Custom T-shirts and merch https://joecannon.creator-spring.com/     About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain.    Supplement Consultation: Email me: https://supplementclarity.com/contact/    My Rhabdo Book Makes a Great Christmas Gift   Most have never heard of rhabdomyolysis until it's too late.  Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon     Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.  

If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac.    Check out my original T-shirt designs     Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.      

What is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally.    Custom T-shirts and merch https://joecannon.creator-spring.com/     References https://youtu.be/h-uePTrPr3M https://youtu.be/0vu9_RtCy7k https://youtu.be/LoLF3TE84G8 https://youtu.be/ocdMu_hTNYw https://youtu.be/PiYSl4V9lCc https://youtu.be/UcVahW0G_LU   Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.   References https://youtu.be/h-uePTrPr3M https://youtu.be/0vu9_RtCy7k https://youtu.be/LoLF3TE84G8 https://youtu.be/ocdMu_hTNYw https://youtu.be/PiYSl4V9lCc https://youtu.be/UcVahW0G_LU   Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?    Custom T-shirts and merch https://joecannon.creator-spring.com/     References https://youtu.be/PiYSl4V9lCc https://pubmed.ncbi.nlm.nih.gov/36000773/ https://file.scirp.org/pdf/FNS_2015122815333061.pdf   Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me: Joe-Cannon.com SupplementClarity.com YouTube   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.  

  Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.   Check out my original T-shirt designs   References https://link.springer.com/article/10.1007/s00125-023-06001-7 https://onlinelibrary.wiley.com/doi/10.1002/oby.23851   Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work.  Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.comSupplementClarity.comYouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis.  Sign Up For My Podcast Class My podcast class will occur on Sunday, September 10th at 12 PM EST and will cover how to create your podcast without spending a lot of money, time, and frustration. The course will run for about two hours with plenty of time for your questions. The cost is $99. Email me via my website Joe-Cannon.com/contact for how to get registered.   Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me: Joe-Cannon.com SupplementClarity.comYouTube   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.