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WITH LOVE, DANIELLE
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WITH LOVE, DANIELLE

Author: Danielle LaPorte

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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her authenticity will have you feeling a little less crazy, full of possibility, and clearly part of the solution.

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111 Episodes
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Friends…After 4 weeks of the Healing With Anxiety series, maybe we need a palate cleanser, yes?Like so:If you could do a “do over” what would it be?Talk about starting over after divorce.What’s in your bag?What’s in your fridge?Why do you think our peers aren't’ talking about… certain world issues? And how to shift?Lite, deep, lite, lite, and way deep.I’m so glad we’re in this together.It’s Wednesday! So WITH LOVE, DANIELLE is ready for you and Episode 106 “Do overs + What’s in my bag? It’s Q+Awesome!” Lifestyle, heartbreak and always…healing. See you in there!With Love,DanielleMENTIONED IN EPISODE 106:The Samara Mini:https://samarabags.com/collections/accessories/products/the-mini?variant=32967433584674 Hosted on Acast. See acast.com/privacy for more information.
Oh hi, high achiever!I know you can do ALL OF IT. You ALWAYS pull it OFF. But… at what cost? Crappy sleep, anxiety meds, cortisol levels whacked, extra pounds, skimmed savings, minimal alone time… too much alone time?Let’s heart to heart this out. Because this is a collective story and we need to rewrite the script.WITH LOVE, DANIELLE Eps 105 is for the polished, solid, achieving, doing, driven, types who are also actually the worrying, perpetually dissatisfied, unable to relax, fretting about what others think of you… types.This is part 4 in my 4-part podcast series on Healing With Anxiety and I’ve got your number… because I myself have had these behaviors on speed dial for years.Listen in, Love. I have a Lot of clarity and Compassion for you. And some solutions.MENTIONED IN EPISODE 105:The Nourish System: reduce stress + restore your nervous systemThe Heart Centered Membership: A place you can come up for air. We meet LIVE 2xs/month. You have access to ALL of our classes, spiritual practices + rituals, meditations, playlists, mantras. Ready to go where the love is? Come in! ($25/month. Or drop into any class for $20)Get my (free) SACRED WEEKENDS email 2 Fridays/month. Think: girlfriend vibe meets deep thinking. Hosted on Acast. See acast.com/privacy for more information.
Hello Friends on the path…I’ve known about the struggles of some of my favorite philosophers…Krishnamurti suffered from terrible migraines. Ram Dass had a massive stroke. Yogananda had crippling pain from apparently taking on the karma of his devotees. Anyone in a physical body suffers. Facts.But the accounts I found most helpful were those of teachers who struggled with anxiety and panic. Teachers of mind mastery who had to face these kinds of inner hurdles struck me deeply. Two of whom helped me relax into deep self compassion: Adyashanti and Mingyur Rinpoche, and I’ve found a way to loop their teaching back to one of Audrey Lourdes’ pillars:“Nothing I accept about myself can be used against me to diminish me.”I’m sharing their enlightening humanness in today’s WITH LOVE, DANIELLE (Eps 104) as part of my 4 part series on Healing With Anxiety. It reminds me of the very simple Buddhist prayer, “May my suffering be of service.” Please tune in and… give yourself a break.Your fellow aspiring human…With Love,DanielleMENTIONED IN EPISODE 104:In Love With The World by Mingyur RinpocheAdyashantiThe Nourish System: reduce stress + restore your nervous systemThe Heart Centered Mastermind: Support for your business + career-ing. Business masterclasses with Danielle + guest experts each month. Community + business strategy huddles with Team Danielle leadership. Get my (free) SACRED WEEKENDS email 2 Fridays/month. Think: girlfriend vibe meets deep thinking. Hosted on Acast. See acast.com/privacy for more information.
Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety “disorders.” Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever.This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We’ll see which lifestyle areas have some anxiety chatter for you. The What and WHY of anxiety… and how do you know how long it will last?What does it look like to have a healthy relationship with our thinking?How do we use appreciation as a psychological tool to diffuse anxious thought looping?I’m sharing a story about an intensive with my psychotherapist… at my wit’s end.What are your current “WHAT IFs” and fear scripts?6 very practical ways to heal anxiety… it’s entirely and totally doable.Anxiety is not a lifelong condition. It’s a way through to our personal and divine power. Healing happens, my friends. Please tune in for some proof and practicality.With Love,Danielle Hosted on Acast. See acast.com/privacy for more information.
Our 4 part series on How To Heal with Anxiety starts here, with Love.With some help from conventional sources, the metaphysical practitioner on our team, V.S., and my own experiences with anxiety and healing, I’m setting the stage for us to look at basic anxiety “disorders” and to move toward healing measures.You will see yourself, and/or your loved ones and the world at large in this list of anxieties types.NAMING struggles is an important part of healing, and… I’m encouraging us to NOT OVER-IDENTIFY WITH LABELS. Especially when we’re talking about anxiety disorders.I prefer to say, “imbalances” over “disorders.” And “natural” over “normal”––because we could argue over what’s normal in a world that's flailing and waking up. But the heart and the nervous system know what’s natural.This episode (number 102) is thorough. We’re covering a lot of ground and then the following 3 episodes will get lighter (kind of.) The foundation looks like:Types of anxiety disorders, as outlined by the National Institute of Mental Health.Physical, psychological AND metaphysical explanations of anxiety imbalancesThe relationship between your nervous system and anxiety healingThe distinction between anxiety and panic. They are quiet different.Definitions of our energy bodies (Etheric Body, Astral Body, Mental Body.)24 causes of anxiety that you’ll probably relate to.6 ways to dissolve anxiety that are physical, simple and immediate.What IS the vagus nerve and why is loving on it so important to our wellness?Then we open the conversation to spiritual resilience and more meta-physical ways to heal with anxietySAVE THE DATE: This is all leading up to Thursday, April 4, 2024, at 12 PT | 3pm ET, for a live class, HOW TO HEAL FOR REAL. Mark it in your cal to attend live if you can.Anxiety is stirring in our collective and individual psyches. We’re still recovering from the global health bootcamp that started four years ago, and with raging wars and buckling economies… we might be… frayed. Naturally. Anxiety and all of it’s presentations aren’t a permanent condition. It’s our unhealed content asking for attention. Anxiety is Resilience + Compassion training. Come step it up with me.MENTIONED IN EPISODE 102:The Nourish System: reduce stress + restore your nervous systemSpiritual Business Mastery Bundle: The Heart Centered Leadership Program: Coaching tools + templates. The Heart Centered Mastermind: Support for your business + career-ing. The Heart Centered Membership: A place you can come up for air. Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Hosted on Acast. See acast.com/privacy for more information.
What part of you is saying your affirmations? Your fearful part, or your faithful self?Who's doing the affirming?I’ve been going off about the down-side of self help affirmations for yuh-earrs. But complaining is a kind of affirmation, inn’t? So… I’m shifting into solutions. But in order to get to that higher consciousness, we’ve got to unpack the unconscious stuff.There’s a sequencing for creating healthier affirmations. I unpack each of these tenets/directives:WE CREATE MORE OF WHAT WE THINK WE ARE RUNNING FROM THE PAIN CREATES MORE PAIN IDENTIFY AS LOVE TO OPEN POSSIBILITIESCHOOSE HOW TO SEEThese theories require explanations. So be sure to tune in for the 30’ish minutes of this episode.If you want to “manifest better” and by that I mean: Create more beautiful things in your life and for the collective, then Eps 101 of WITH LOVE, DANIELLE is … affirming your higher desire. I Love you and I’m so glad you’re here!Mentioned in this episode:Marie Forleo’s B-School: the gold-standard online training experience for entrepreneurs and values-driven creatives who want to build a meaningful, profitable business.Spiritual Business Mastery Bundle: If you want to honour your calling and make this the year you step up with Heart Centered business’ing…Then I’ll match that with all of the tools and mentoring that I’ve got. The Heart Centered Leadership Program: Coaching tools + templates. Lifetime access to exercises, workshop outlines + business support for your work in the world.The Heart Centered Mastermind: Business masterclasses with Danielle + guest experts each month. Community + business strategy huddles with Team Danielle leadership. Support for your business + career-ing.The Heart Centered Membership : 2 live classes/month + conscious community. Access to our ever expanding library of meditations, daily rituals, guided audios, playlists. Every spiritual practice in my metaphysical toolbelt. Our community is deep and wise and generous and committed to heart centered living. Support for your body, mind + spirit.Love Notes: This episode’s love note is a list of 4 new affirmations…print it out and give it to your bestie. Sign up here to get all access to the Love Notes library—we update it almost weekly! Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 100 of WITH LOVE, DANIELLE! Thanks for rollin’ deep with me times 100! I don’t take a single listen, click, share, or comment for granted. So…Is your inner child choosing your relationships? Short answer: Ya. Totally.Consciously or unconsciously. It’s not bleak, babe, it’s a good thing. Because your Inner Child is choosing the relationships that lead you to your power. We know a lot of our wounds from childhood stay with us. Jump cut to being grownups and those wounds may still be in the basement of our psyches. Until we choose to get proactive and have a clearing session.In Eps 100 of WITH LOVE, DANIELLE we’re going to unpack:Why our Inner Child––our unhealed self––is going about choosing our relationships. (Don’t get too bummed out, it’s how we heal.)Why we connect/choose partners and people who match the energy of our woundsWhy every trigger is an opportunity to show up better with our beloveds (and even the barista)7 suggestions on how to REFRAME THE TRIGGERSAn extra special shout out to the unconditional girlfriend love that ALL of our relationship could benefit fromYour triggers are power levers. I promise, promise. This reframe will change your LIFE.Happy Valentine’s Day, my friends! As always, we’re going deep… but keeping it light.Note: This episode contains adult language.Mentioned in this episode:The Heart Centered Membership : 2 live classes/month + conscious community. Access to our ever expanding library of meditations, daily rituals, guided audios, playlists. Every spiritual practice in my metaphysical toolbelt. Our community is deep and wise and generous and committed to heart centered living.Love + Radiance Meditation Kit: Meditation meets visualization. There’s a magical throughline: you will bring your Inner Child into sacred space. Think: a landscape of pale pink cherry blossoms that radiate with golden light. Mmmhmm. I work with The Love + Radiance Meditation regularly and it’s one of our most popular practices. Life-changing. Love Notes: This episode’s love note is a love poem, You girlfriend, YOU. The things women friends do... print it out and give it to your bestie. Sign up here to get all access to the Love Notes library—we update it almost weekly! Golden Light Body Visualization: connecting with your true nature, your luminous awareness—and deeply cleansing at the same time. This relieves your sensory system of extra baggage—and the renewal and relaxation is an extra bonus.Terry Real, Creator of Relational Life Therapy: My man and I took his 6-week online course and we’re better for it. Hosted on Acast. See acast.com/privacy for more information.
Hello Loves, I know there’s a lot of disappointment in spiritual teachers and public figures who are silent during these times. I hear it daily in my DMs. “Thank you for speaking up, I’m so disappointed in other people in this space.”I understand. I relate. And… it makes me wince. I’m grateful for the resonance but I’m not cheering on the criticism of others. We don’t need to find additional reasons to battle each other about raging world battles. That's just division on top of division.  A house divided falls. This is exactly what corrupt puppeteers are trying to orchestrate. So today I’m offering a stained glass window of different ways to look at silence and activism, fear and bravery. Please take what you want and leave the rest. Let me be clear: I am not defending silence nor am I demanding for people to speak up. Eps 99 of WITH LOVE, DANIELLE explores why people sometimes choose silence in fractious situations. And I have some heart centered strategies on how the more “vocal” folks can cope with disappointment when silence bites––especially from the people we’ve admired.We have to make space for all of our ways of being through these insane, dark times. Please tune in. I think this could be helpful for all kinds of situations and polarizations. With you all the way, my friends.LINK LOVE:The Heart Centered Membership: 2 live classes/month + conscious community. Access to our ever expanding library of meditations, daily rituals, guided audios, playlists. Every spiritual practice in my metaphysical toolbelt. Please come in and take refuge.The Golden Light Body Visualization: connecting with your true nature, your luminous awareness—and deeply cleansing at the same time. This relieves your sensory system of extra baggage—and the renewal and relaxation is an extra bonus.8 Signs That You’re Healing : Listen to Eps 82 here. Sign up to download your Eps 99 Love Note here (get full access to the Love Notes library of printables!)Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. 222k readers are diggin’ it! Hosted on Acast. See acast.com/privacy for more information.
You know… I’ve felt like an outsider most of my life. Lil’ bit on the outside. And of course I’ve had my share of hard No’s and reeejection.And… but… each rebuff and snub is taking us closer to our shadow territory, to the beautiful, unhealed stuff that’s waiting to be healed.I recently taught a class on rejection in our Heart Centered Membership and it was a tender one. We’ve strung the diamonds for you:In Eps 98 of WITH LOVE, DANIELLE I’m teaching on:The meta-function of rejection. Every spurn, every rebuff points to our inability to accept all parts of ourselvesExactly why rejection is an advance class in self-acceptanceHow we stand in our power to heal from rejection, without bypassing or bravadoHow to choose responsiveness and consciousness over numbing out and running away.This is the work. This is how we transform our repetitive pain into deep esteem.Mentioned in this episode:The Heart Centered Membership. A place you can come up for air. We meet LIVE 2xs/month. You have access to ALL of our classes, spiritual practices + rituals, meditations, playlists, mantras. Ready to go where the love is? Come in! ($25/month. Or drop into any class for $20)Eps 93: 10 Reasons We Isolate. Isolation has shadows and light. Fear driven or heart centered? Showing up imperfectly (please let go of perfectionism) is part of the isolation solution.Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking.Connect with me on IG! I heart Q’s! xo Hosted on Acast. See acast.com/privacy for more information.
Hello Loves, Why do we get sick? Like really?My man and I decided to spend a month in Nicaragua to keep my lungs in prime conditions. Paradise on the cheap plus in-person time with my Team D wing woman Dana, who’s built a beautiful life there with her family. Perfection!Within 48 hours of arriving… I got sicker than I’ve been in years. Have I not been meditating enough? Ingesting enough frankincense? Is this my way of burning karma? Am I a New Age loser? I could say it was the air freshener and bacteria and smoke and dust and burning rubber fumes and all the allergens that triggered my already sensitive respiratory system.Or I could say:It was my deep grief that I've been processing much of this lifetime, carried over from lifetimes, about the illusion we are separate, that I am alone in my sanity and longing for us all to get back to Love.It's not allergies baby,It's a cosmic home sicknessEps 97 of WITH LOVE, DANIELLE, is personal and universal:The “outer” reasons for sickness vs the innerward reason. Hint: the outer circumstance triggerthe inner imbalance.The healing pivot that makes all the difference—from berating ourselves to compassion The practice I use to saturate pain points with healing frequencies. How karma is the opportunity for us to realize our true capacities as healers The cure is in the sickness––which is always a call to Compassion. And hey… catharsis ain’t a bad way to start the new year. Mentioned in this episode:Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. 222k readers are diggin’ it!The Heart Centered Membership: 2 live classes/month + conscious community. Access to our ever expanding library of meditations, daily rituals, guided audios, playlists. Every spiritual practice in my metaphysical toolbelt. Please come in and take refuge. Tree Casa Resort in San Jaun del Sur, Nicaragua is a beautiful sanctuary. Kindest people. Ask for a room “at the top”... quiet, private, lovely. Hosted on Acast. See acast.com/privacy for more information.
Hello Loves, You’re bigger than your to-do list, and I knowwww, your to-do list is BIG. Does just the thought of slowing down make your palms sweat? It is possible to prioritize deeper rest without sacrificing momentum. And I’ve got just the woman (she’s an actual empress of rest) to teach about it. I asked my beloved friend, Tracee Stanley to guest in our Heart Centered Mastermind.  You’re about to hear the highlights…Eps 96 of WITH LOVE, DANIELLE:What research tells us about rest––did you know sleep is not the same as rest?!How to spot your social conditioning around NOT resting.Tracee’s journey from ambition + hustle in Hollywood to prioritizing rest––and how it rocketed her productivity.Hustle culture and our addiction to being constantly relevant.The fundamentals of Yoga NidraCome on over to the sane side of productivity…Mentioned in this episode:The Heart Centered Mastermind is our community for conscious business + careering support. Every month we do a live class with Danielle and a group coaching session with Team D. “There’s nothing else out there like this program––all the heart AND the business support smarts.”  Steph Corker, Founder of The Corker Collective, a human capital consulting firmTracee Stanley’s book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened ClarityGet my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking.Connect with me on IG! I heart Q’s! xo Hosted on Acast. See acast.com/privacy for more information.
Today is a good one. I’ve been waiting to deliver this for a while and because I think there’s a missing piece in the current cultural conversation around the nervous system which is… the connection between our dysregulation and the quality of our relationships.  A nervous system that’s nourished, regulated and healthy can roll with ALL KINDS OF EXPERIENCES. We can be flexible, spacious, and tolerant. Way less… triggerable and much more… Loving. When we’re overly stressed, under-resourced, and dysregulated (anyone?) relational symptoms ––in addition to physical symptoms, will start to show up for us. If you’re agitated and unpleasable… if you want to hard bail on commitments… if you’re emotionally shut down…  if you can’t even name what you’re feeling… then… it’s all kinds of messy and unfulfilling. In Episode 95 of WITH LOVE, DANIELLE, I’m walking us through the 8 signs of dysregulation in relationships, PLUS! 8 signs we’re relating from inner balance: How to know when you’re off base. In wild times like these, we’re normalizing abnormal conditions.  How getting regulated helps us stop taking everything personally.  How imbalance actually brings us more into balance. All reactivity is an opportunity to see what’s playing out under our hood. The indicators that we are relating from inner balance, from the heart center… and why Love is the most powerful, immediate regulator of the nervous system.  We heal through relationships. Repeat: all relationships are vehicles for healing.  When we see how our nervous system influences our interactions––family, partners, friends, cultures—then we will take a more urgent and spiritual approach to taking care of ourselves. And THEN we can move from friction to freedom. Especially with the holidays at hand… please listen in.  We show up, we hold space. We hold hands. And we keep going.  Mentioned in this episode: The teachings in this session are from THE NOURISH SYSTEM program. Nourish system regulation is so doable. I’ve created a simple, flexible methodology and structure to move you towards small acts of healing every day.  HEART CENTERED MEMBERSHIP. Community, 2 Live Calls/month + access to our ever expanding library of ALL classes, spiritual practices, and meditations! Come in, be honoured, and exhale.  Get my new (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking. Connect with me on IG! I heart Q’s! xo   Hosted on Acast. See acast.com/privacy for more information.
I’d bet that you’ve never been asked this question before: What’s your relationship to what nourishes you?  Because even though we KNOW what’s good for us, we don’t always go there.  Here’s the thing: everything is energy. And we’re always exchanging energy. So we’re actually relating to different healing ideas and modalities.  And! the quality of our relationships determines the quality of our lives (Kind of a big deal). So this podcast session is a micro workshop on your relationship to the healing areas of your life. A little philosophy, a little esoterica, a lot of practicality. We’re looking at stillness, body, silence, quality of sleep and more––connecting to ALL the healing sources. In Episode #94 of WITH LOVE, DANIELLE we explore: How the body’s function is to transmit Love + Q’s to help you become a stronger conduit.  Why, in our productivity obsessed societies, stillness is actually the power move.  Want to know my theory on meditation? An inquiry for all levels of mediators and the meditation-resistant. Prayer as one of the most intimate forms of conversations––and how analyzing your relationship to prayer can shift you into deeper self love. What happens when we intentionally choose silence. How to show up to nature to recharge (hint: first with gratitude and then to make our healing requests.)  If this is nourishing in any way, please leave a review, subscribe, maybe pass it on to a friend who needs some healing this week. Let’s get some Love and Light into the algorithm. Mentioned in this episode: THE NOURISH SYSTEM. A heart centered approach to nervous system regulation. Compassionate, everyday practices delivered over 8 weeks. Tools and healing for a lifetime.  My NEW Instagram Broadcast Channel! I started this so I can send you audio love and short prayers a few times a week. (* might not be available in all regions/networks) My new (free) SACRED WEEKENDS is kind of thrilling. I send it out 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking. Connect with me on IG! I heart Q’s! xo Cool people I quote in this episode: "Much of spiritual work is slowing down enough to let our minds come into harmony with our hearts.”    Ram Dass “Silence is not an absence of sound, but rather a shifting of attention towards sounds that speak to the soul.”   Thomas Moore "You will not be left behind if you pause. You will gain more insight about your journey, and this may cause  you to change course. So perhaps that is what some of us fear in the pause, that they will finally realize that another way is calling them." Octavia Raheem “If part of your legacy were to change the relationship to rest and self-care for your family lineage, how would you begin?”  Tracee Stanley  (Tracee is joining me for a Heart Centered Business Masterclass! Free for Mastermind members. Here’s how you can join us. ) Hosted on Acast. See acast.com/privacy for more information.
10 Reasons We Isolate

10 Reasons We Isolate

2023-12-0619:42

Let’s talk about all the shades of isolation. Chosen aloneness. Solitude. Go it on your own. Hangin’ out the ‘do not disturb’ sign. Pressin’ the HARD PAUSE BUTTON. Isolation, like everything else in life, has shadows and light. I think this conversation is important because, unexamined, it can turn into nervous system dysregulation. Darkness, disassociation, sadness.  So let’s hold it up into the light. In Episode #93 of WITH LOVE, DANIELLE I’m sharing: 10 reasons we isolate––why we pull back from people, places and experiences. What fear-driven isolation does to us, and what heart centered, healthy isolating looks like. One way that I’ve created conditions of healing for myself, and tips to seek out safe spaces for community (even if you’re reluctant… like I used to be) Why we need to acknowledge the fatigue that comes from playing by someone else’s rules (hint: it frees up our life force) How showing up imperfectly (please let go of perfectionism) is part of the of the isolation solution Retreating is sometimes the absolute necessity––wise. And other times, it’s a slope to sadsville. I just want you to know that you can pour light on the situation, no matter what it is.  Mentioned in this episode: THE NOURISH SYSTEM, an 8-week self-study program to help you create conditions of healing for yourself. Here’s where you get it! Your Love Note for Ep #93 is a poem by me, “Early Intimacies” (sign up to get your printable 💖) Get my new (free) SACRED WEEKENDS email two Fridays a month SIGN UP HERE. Think: girlfriend vibe meets deep spirituality. Connect with me on IG! I love Q’s from our community! xo   Hosted on Acast. See acast.com/privacy for more information.
There’s been a lot of newness in my business and life lately, so I want to anchor in with those of you who've been with me for a while (some of you, a decade!) and to add some BTS to all of you coming into this little corner of the universe. First up: THANK YOU. I don’t take one click or sign up or listen for granted. Honestly I’m always amazed when people show up to things. Gigs, classes, I just feel really honored and useful. And having 4 planets in Virgo, UTILITY is a very big deal for me. Next: I thought that I’d do an episode about something short n’ sweet and tending to the deep. Me. 🤣 Where I come from, where I’m at, and how I got here. The intention? Common ground. Unity. Comfort. Less … aloneness. So let’s have tea together. In this episode of WITH LOVE, DANIELLE, I’m sharing:  How it started a decade ago after I got fired from my own business  Who am I really? Who am I to talk about consciousness? What informs my perspectives? A walk along my personal, intellectual, and spiritual path How I’ve evolved from a walking F-bomb/Truthbomb to a more gentle, integrated, and still struggling but gliding woman The all-encompassing vows I’ve made in this life  The things I’m up to right now–it took a decade for me to get this kind of clarity and focus on my vocation, my offerings to the world. And it just keeps getting better.  Oh, and for funsies––why I burned my Catholic school girl kilt.  I hope that you can hear yourself in some of my struggles and expansions––and that there's some relief in that. Mentioned in this episode: THE FIRESTARTER SESSIONS for creatives and entrepreneurs. Strengthen your voice. Prioritize what’s sacred. Define success—on your own terms. THE DESIRE MAP CURRICULUM identify your Core Desired Feelings and use them to nourish yourself, your relationships, and the planet. WHITE HOT TRUTH audio book Clarity for Keeping It Real on Your Spiritual Path — from One Seeker to Another Heart Centered Classes (2 Thursdays a month, free with membership or drop in to any class!) Spiritual Practices–Meditation Kits, Rituals + Reflection Decks HEART CENTERED MEMBERSHIP an ongoing support system to grow your capacity to heal yourself—and the world around you. All our live classes, practices, meditations, playlists, and a community like no other.  HEART CENTERED MASTERMIND Less hustle, more heart. Less grind, more sustainable growth. Supporting leaders, wayshow’rs, and entrepreneurs to prosper with purpose.  HEART CENTERED LEADERSHIP PROGRAM Empower the people you lead with curriculum and tools for resilience and reflective living. My new program, THE NOURISH SYSTEM, is here! It’s a simple program for creating your own wellness plan… for LIFE.  Get my new (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking. Connect with me on IG! What were you most surprised to hear about me? xo Hosted on Acast. See acast.com/privacy for more information.
Catch that subject line? It’s not your relationship. It’s you.  Slightly provocative? Yes. Likely true on the deepest level? Also yes.  Almost everything that I’ve had to apologize for in a relationship––or that I’ve wanted an apology for, had to do with my nervous system being too jacked or too drained.  The current human reality (you, me, the planet…) We’re generally dysregulated, out of balance. We’re fried. Frayed. AND… We are Love. We want to show up as Love. We want to receive Love. We want to give Love.  And whether we’re conscious of it or not, we know on some level that our relationships are THE vehicle for healing, self-awareness, for getting closer to our Higher Self… It ALL happens in relationships.  Episode #91 of WITH LOVE, DANIELLE is the third in a 3 part conversation on nervous system regulation. It’s about learning how to meet our triggers (hello, Inner Child and everyone in the world who’s triggering my Inner Child.) And then processing those triggers more mindfully, often physically, so that we don’t have to owe––or demand more apologies. In this session we explore: Why we keep trying to solve the wrong problems in our relationships The relational symptoms of nervous system imbalance (overstaying, bickering, the silent treatment and the blame game…) Simple ways to get centered in heated or heartbreaking interactions How to get OUT of the loop of unhealthy behaviors/situations and a dysregulated nervous system––so we can unwire lifelong default stress responses that hinder love, intimacy, expression, and intuition. When the nervous system is strong, then our relating is strong. Less wigging, more loving.  To less friction and more freedom. ICYMI here’s: 4 Types of Stress Response––what’s yours? 9 Ways We Add Stress to Our Lives Mentioned in this episode: This episode is a recording of the most popular class I’ve ever taught: From Friction to Freedom. When you register for the class, you get instant access to the entire replay AND $50 off my new program THE NOURISH SYSTEM! Here’s where you get!  Get my new (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking. Connect with me on IG! I heart relationship Q’s! xo Hosted on Acast. See acast.com/privacy for more information.
Let’s talk about stress, baby. Let’s talk about nerves and mind loops and … relaxation. As always when we go into the shadowy stuff, I’ve got some light-backed solutions. In this episode of WITH LOVE, DANIELLE:  9 ways we create unnecessary stress –– the stuff that drains, dysregulates, grinds on our nervous systems. Holistic suggestions for interrupting stress cycles like thought loops, self-shame + blame, criticism, complaining… How to become the parent of your stress and meet it with Love and Compassionate authority.  This is the second in a series of 3 conversations about nervous system healing. If nervous system regulation were the #1 priority for every being on the planet, well that would change… everything for everyone wouldn’t it? I think our divine assignment is to create conditions of healing for ourselves. That’s it. And it starts with steady love and common sense for stress way less. * ICYMI here’s: 4 Types of Stress Responses–what’s yours? This episode’s LOVE NOTE (free prayers, printables, pointers) is the Metta Bhavana Prayer. Mentioned in this episode: FROM FRICTION TO FREEDOM––free class. I just taught a massively helpful class (that thousands of people attended––the most packed class in all my years!) on the connection between our nervous system and the quality of our relationships. You can catch the replay HERE (plus score a code for $50 off my new program…) My new program, THE NOURISH SYSTEM, starts soon! Tuesday, November 28. It’s a simple program for creating your own wellness plan… for LIFE.  Get my new (free) SACRED WEEKENDS email every other Friday SIGN UP HERE. Think: girlfriend vibe meets deep thinking. The Desire Map is a methodology for getting clear on how you want to feel. Connect with me on IG! I want to hear how you’re addressing your stressing xo Hosted on Acast. See acast.com/privacy for more information.
Here’s where I think we’re at:  The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity.  And whether YOU’RE conscious of what the stress is doing to you––your NERVOUS SYSTEM is very aware. I think that... If each of us focused on regulating our nervous system, it could change the entire world.  It starts with knowing your default stress response.  In this session of WITH LOVE, DANIELLE, I quiz you on your stress style––who wins for best stressed?! And then do my best to offer solutions. ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you’re clear on that, you can see the path to healing. I share 11 beliefs on healing––specifically for our nervous systems. There was a time when my cortisol levels were jacked and everything else was tanked. I’m giving you some very practical things I did that helped me heal. A better you in a bonkers world depends on steady love and your nervous system.  - This episode’s LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days. Mentioned in this episode: Come to my free class: FROM FRICTION TO FREEDOM: How your nervous system steers your relationships on Tuesday, November 14, 2023 @ 3pm PT | 6pm ET. Can you imagine way less stress relating to your boss, bestie, BF? Like… staying centered? Step up for this one, I’m going deep and offering a lot of healing tips. xo  Check out my free PRAYER SERIES on Instagram here.  Essential oils I work with are Young Living (an MLM, but hey, it’s the good stuff) and Living Libations.  My friend Terri Cole who’s doing healthy boundary work in the world. Get on the list for my new (free) SACRED WEEKENDS here. Think: girlfriend vibe meets depth. Connect with me on IG! We want to hear what your default stress response is. Hosted on Acast. See acast.com/privacy for more information.
Hello Loves,  Let me dial you back in time a bit… my birthday is May 25. I woke up this year and thought,  “I don’t want to live and work this way anymore.” Who’s got cake?! I’d fallen into a pretty classic trap of working FOR my business instead of the business working for my LIFE. I needed to get out of the tasky tasks (read: draining) and back to my deep creativity. Because If I’m not living from my full, lit up heart center, I’m not serving at full capacity. So. I made a leap. Quantum. I got super clear on: My zone of genius––doing what only *I* can do. Where we’re going to have the most impact in the world, not “maybe” but CLEARLY. Investing in my purpose-driven company. And then I went allllll in. And there was some shaking it up. Happy Birthday.  Fast forward to the present… My 10 year business is now a start up. High enthusiasm. Agility as a superpower. A gorgeous chaos.  A LOT OF CREATIVE DEEPENING. Doubling down on a heart centered way of doing business = more freedom + more REACH AND IMPACT — for everyone involved. In this very special episode of WITH LOVE, DANIELLE, I am pulling back the curtain on: How I took my business (and life) down to the studs Why it’s one of the most heart centered moves I’ve ever made How we turned alignment into action, organizational + business model changes, AND saved $30,000 (almost) overnight All the details on our (long asked for!) HEART CENTERED MASTERMIND! This is inner circle-level stuff. Everything is changing for the better.  So. Much. To. Tell. You. With Love! Mentioned in this episode: Business Unfurled Master Class, Thursday, November 9th, 2023 @ 3pm PT | 6 PM ET If destruction is part of creation, what do you need to burn down? Discover the key shift that will move you from stuck + straining to joyfully thriving in your heart-led business. Resonance: Produce a Podcast That Gets Attention, Virtual Business Class with Team D Kajabi is our online business all-in-one platform of choice.Use this link for a 45-day free trial to check out if it’s right for you.  10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, by Dan Sullivan + Dr. Benjamin Hardy– the first business book I’ve read in almost a decade. Get on the list for my new (free) SACRED WEEKENDS here. Think girlfriend vibe meets deep. Connect with me on IG! We want to hear your thoughts on entrepreneurship + heart-led ways of working! Hosted on Acast. See acast.com/privacy for more information.
Hello Loves… I can be having a conversation about a friend’s dating life, or what we’re having for dinner and in the back of my heart-mind, I’m thinking about Israeli and Palestinian families. Guilt can accompany some of my daily happinesses… I’m planning a wedding while there’s a war. I pray more fiercely. I’m more tired than I should be. Whatever “should be” means in dark times like these. I think about FAITH––what do we put Faith in when there’s atrocity? Or when our personal life is so challenging that we can’t even think about what's happening outside of ourselves? And what should we be letting go of so that we can be more graceful in all the fractiousness? I am always wondering, What should I RENUNCIATE?  Faith and renunciation are loaded words for some of us, and these are charged concepts in times like these. So… let’s go there. WITH LOVE, DANIELLE, Eps #87 is a fresh round of spiritual definitions in under 30 minutes: Embodiment. A consistency in thoughts, speech and action. Faith. Knowing that the light exists, even when it’s dark.  Renunciation. Letting go of meaningless pursuits and things, that block your connection to your purpose.  The Lower Self and the Higher Self: the unhealed self (aka ego) and the Soul… your True Nature. Remember: Your Soul is always calling the shots. Lean in to it. With Love, D Mentioned in this episode:  Check out my Spiritual Essentials course on Commune to do a self-help audit and lighten your load! Catch up on more Spiritual Definitions here.  This week’s Love Note is an invocation you can use to connect with your Higher Self through out the day. Get on the list for my new (free) SACRED WEEKENDS here. Think girlfriend vibe meets deep. Connect with me on IG! We want to hear your thoughts on Embodiment, Faith, and Renunciation. Hosted on Acast. See acast.com/privacy for more information.
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Comments (11)

Rosa Elena Castillo Catoni

Danielle has the ability to speak straight to the soul. She is doing the most important work of helping us ground back to love and move forward in reverence. Thank you for speaking in love!

Dec 14th
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Elizabeth Saylor Davis

So so SO grateful and excited to find new podcast episodes!!! Thank you for a you do!

Jul 27th
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ERICA JANE CHEATHAM

Dearest Danielle ♥ Grace for Impact What a Beautiful piece of Reflection,A Great work, an expression of love and joy during this most, ever changing season. Thank you for creating this and allowing us to journey with you. Thank you for your Devotion to making this World a better place with your words and thoughts, with your passion for Life.

May 7th
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ERICA JANE CHEATHAM

So beautiful, thank you so much for your work

Nov 22nd
Reply (1)

ERICA JANE CHEATHAM

Great Podcast! I love mornings! This podcast does make a ton of sense! I super enjoyed! Thank you for your work! I'm in Gratitude 🙏

Sep 15th
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Mae Lanie Añano

You are amazing, Danielle!! Thank you for all that you do and all that you are.

Sep 3rd
Reply

Mina Masoumi

its fantactic..everything of you.your voice your feeling..i love you more and more. .you make me perfect

Aug 31st
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ERICA JANE CHEATHAM

Listening is the recipe for loneliness!🥰 Loved lazy Vegan!😆🤣 "I will lick bacon!" Girlfriends are everything!!!! Thank you!! loved podcast!!

Aug 27th
Reply (1)

ERICA JANE CHEATHAM

Love it! Looking forward to this podcast!!

Aug 26th
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