Four Be The Things

We are wrapping up, but not for long! These next few weeks will be about booking new guests, making new schedules and taking listener feedback to bring you the best season two imaginable! Please email us with any feedback (or compliments - we love compliments!) and when you have a chance LEAVE A REVIEW ON APPLE PODCASTS! Thanks to all for joining us on this journey. Cannot wait for more!Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.comFollow Nicole: @nicole.marie.greenFollow Deanna: @dmazdra

In the FINAL episode of season 1 Deanna and Nicole explore a profession they knew very little about: speech pathology with Jacob McKinley! But before we dive into his work, Jacob shares an incredibly informative “Food for Thought” giving the gals a beer 101 course featuring a local Kansas City brand BKS. Enjoy getting to know another wonderful member of the KC community who is finding connection through his patients at KU Med!Follow Jacob on Instagram @jcb_mckGoodies we talked about: BKS @bksartisanalesSequence Climb @sequenceclimbInventoryFour be the things I am wiser to know:Idleness, sorrow, a friend, and a foe.Four be the things I’d been better without:Love, curiosity, freckles, and doubt.Three be the things I shall never attain:Envy, content, and sufficient champagne.Three be the things I shall have till I die:Laughter and hope and a sock in the eye.- Dorothy ParkerInstagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.comFollow Nicole: @nicole.marie.greenFollow Deanna: @dmazdra

In today’s new episode Deanna and Nicole travel to the sparkling new location of KC Pet Project! The organization cares for over 10,000 animals a year and works with other animal welfare organizations to increase the number of homeless pets adopted and focus on lifesaving programs promoting pet retention, identification, lost pet reunions, and pet ownership education throughout the community. Tori joins the ladies to tell them about their grand opening, their future plans and how you can get involved! (Also they got to visit with a lot of sweet pups - an added bonus!)Follow along with KC Pet Project: Instagram @kcpetprojectFacebookTwitter @kcpetprojectand at kcpetproject.orgGoodies we talked about: Endangered Species Chocolate @eschocolateTarte Eyeshadow Palettes Rainforest of the Sea PaletteThink Dirty App @thinkdirtyInstagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.comFollow Nicole: @nicole.marie.greenFollow Deanna: @dmazdra

In our first episode of 2020 Nicole and Deanna got the chance to sit down with Emily Bordner, the owner and creative director of EB & Co!  EB & Co is a Kansas City jewelry and accessory store that Emily created from the ground up honing in on her natural entrepreneurial abilities. Emily talks about her journey from selling cards with Hallmark to opening her gorgeous storefront in August. Make sure you check out the shop in Brookside and give a listen to hear this inspiring story!Connect with EB & Co:Instagram @eb.and.co and at ebandcompany.comGoodies we talked about: Lesser Evil @lesserevilsnacksThou Mayest @thou_mayest100% Rose Hip Oil Blush/Highlighter Emily talked about is from Hourglass! @hourglasscosmeticsThe Ordinary @deciemMade In KC @madeinkc_Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.comFollow Nicole: @nicole.marie.greenFollow Deanna: @dmazdra

Connect with Darrington on Instagram @darringtuneFollow us! @FourBeTheThingsPodcastFavorite Beauty ItemWild Wash’s Fearless Face Oil @wildcraftcoGlow Biotic’s Acne Cleanser Face Wash @glowbioticsBenefit’s Benetint Lip & Cheek Stain@cookingwithmaitai: Meet Alley Oop @meetalleyoopFavorite Wellness ItemYoga Mat and Yoga Towel Fit On App @fitonappOlly Vitamin Gummies @ollynutrition@marisatejeda_: Green Juice from Ruby Jean’s Juicery @rubyjeansjuicery Favorite Local DiscoveryFamily Tree Nursery @family_tree_nurseryBrookside Farmers Market @brooksidefarmersrmarketThe Fall @thefallkc@thecostcopeach: Oddly Correct Coffee @oddlyFavorite Movies/TVJojo Rabbit @jojorabbitmovieThe Crown @thecrownnetflixHandmaid’s Tale @handmaidsonhulu, The Great British Baking Off @britishbakeoff@weaver.yasdnil: Flea Bag @bbcfleabagFavorite Podcast The Read @thisisthereadGo Help Yourself @gohelpyourselfpodcast, Spilled Milk @spilledmilkpodcastMy Dad Wrote A Porno @mydadwrotea@khvlif: Off Book: The Black Theatre Podcast @offbookpodcastFavorite Coffee Shop/CoffeeMessenger Coffee @messengercoffeeCafe Equinox@cafeequinox,The Roasterie @theroasteriePilgrim Coffee @pilgrimcoffeecompany@lidfew: Archetype Coffee (Omaha, NE) @archetypecoffeeFavorite Snack@mariannemckenzie: Aldi’s Biltong Jerky @aldiusaTaylor Shellfish Farms Smoked Oysters @taylorshellfishSiete Lime Tortilla Chips @sietefoodsEscargot 

In today’s episode Nicole and Deanna go on site in the historic Westside North neighborhood of Kansas City to talk with Hayley: the founder, CEO, and Designer of Madi Apparel. Hayley not only chats about her mission with the company (it’s all about giving back!) but how she started a small business just from a spark of an idea. It certainly makes starting something from scratch more tangible!Connect with Hayley and MADI Apparel:on Instagram @madi_apparel and at https://madiapparel.com/Goodies we talked about: Holiday Treats from World Market @worldmarketSkin KC @skinkc "The Nightingale: a Novel” by Kristin Hannah @kristinhannahauthor"Circe” by Madeline Miller @madeline.e.millerConnect with us!Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

On this episode, we sit down with Sherri Jacobs, a Kansas City art therapist, chocolate enthusiast, and creative soul. Our “Food for Thought” is all things sweet which launches us into all of the comforts that may help us get through the grey of the winter months. Sherri walks us through what puts the ART in art therapy, and arms us with tools and techniques on how to deal with seasonal affective disorder. Connect with Sherri at:http://heartlandarttherapy.com/InterUrban ArtHouse https://www.interurbanarthouse.org/Goodies we talked about: Tates @tatesbakeshopAskinosie Chocolate @askinosieKinder Chocolate @kinderusAveda @avedaBare Minerals @baremineralsGlossier Generation G  @glossierPaleo Soups and Stews @zenbellyJeni’s Ice Cream @jenisicecreamsConnect with us! Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

Welcome to Part 2 of our Meet the Co-Hosts series! In this episode, Nicole and Deanna taste some DELICIOUS treats from Andre's, talk about CBD, and we get to know a bit more about what makes Nicole tick! Get to know the other half of Four Be The Things and finally learn the origin story of our name.Follow along with Nicole on Instagram: @nikki_greenGoodies we talked about: Andre’s Confiserie Suisse https://andreschocolates.com/Dram Apothecary https://dramapothecary.com/ Lord Jones https://lordjones.comNot Pot https://www.notpot.comRowdy Mermaid https://rowdymermaid.com/Follow along with us!Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

Episode 6: Kaelyn WhittIn this episode, Deanna and Nicole are joined by Kaelyn Whitt. Kaelyn is the Halloween Queen, so listen along as we taste some apple sauce, chat about vintage inspired cosmetics, and learn about all things retro...and talk about Halloween, duh. also mention our podcast at @restrovixenKC to get 10% off your Besame purchase!Follow along with Kaelyn on Instagram: @kaelynaleseGoodies we talked about: 365 Apple Sauce @wholefoodsBesame Cosmetics https://besamecosmetics.comGreen Dirt Farm Tours @greendirtfarmPenzeys https://www.penzeys.com/Retro Vixen @retrovixenkcInstagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

Today Deanna and Nicole are joined by Caroline Thomas. In true autumn fashion they taste some ciders, chat skin care and body butters, and discuss Caroline's new fashion line! Interested in seeing her pieces in person? You can attend a KC local fashion show HERE:https://www.eventbrite.com/e/scrapskc-revision-fashion-with-compassion-upcycle-fashion-show-tickets-64071876708?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listingFollow along with Caroline and her fashion line on Instagram:@saudade.usGoodies we talked about: Austin East Cider Austin https://austineastciders.comWeleda @weleda_usaHand and Land @handandlandLittle Barn Apothocary @littlebarnapothocaryThe Ordinary https://theordinary.comMrs. Meyers https://www.mrsmeyers.com/product/seasonal/Bryr Clogs @BryrclogsInstagram: @FourBeTheThingsPodcastWebsite: http://fourbethethingspodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

In this episode, we switch things up a bit...Nicole interviews Deanna! Get to know the voices who started it all by seeing where they started! Deanna and Nicole taste some delicious cold brews and talk about her newest beauty obsessions (Milk Makeup anyone?), and Nicole breaks the ice with some killer intro q’s!Follow along with Deanna on Instagram: https://www.instagram.com/dmazdra/Goodies we talked about: Califia Farms Cold Brew Coffeehttps://www.califiafarms.com/collections/cold-brew-coffeesMilk Makeuphttps://www.milkmakeup.comCandace Burch - Hormone Health Educator https://www.yourhormonebalance.comInstagram: https://www.instagram.com/fourbethethingspodcast/Website:  http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

This episode gets real with the hysterical Lacey Willis. We taste Boulevard Brewing Co. Fling Craft Cocktails, chat about Mario Badescu skincare, and dive in deep about mental health in the theatre industry. Follow along with Lacey on Instagram: @lace_willisGoodies we talked about: Boulevard Brewing Co. https://www.boulevard.com/fling/Mario Badescu https://www.mariobadescu.com/Instagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

We were joined by the magical Khalif Gillett today. We tasted Barnana snacks, talked about all products charcoal, and talked about the “Why Not” factor when it comes to creation.Follow along with Khalif on Instagram: @khvlifphotography Goodies we talked about: Barnana https://barnana.com/collections/snacksInstagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com

Welcome to the first episode of Four Be The Things! To kick it all off, we were joined by Lindsay Roland to try some Lily’s chocolate, talk about our favorite wellness gadgets, and delve into the world of Human Design! Follow along with Lindsay on Instagram: @thecuriousenthusiastGoodies we talked about:Lily’s Sweets https://lilys.comInstagram: @FourBeTheThingsPodcastWebsite: http://FourBeTheThingsPodcast.buzzsprout.comContact us: FourBeTheThingsPod@gmail.com