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© 2025 RUNGA Radio
Description
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
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This podcast definitely changed my life in a super positive way when it comes to health & fitness. The guests coming to this show are amazing and often are on their own path to change the world of health for the better! Joe is a great host and inspiring person. The quality of the podcast is amazing and the value you get is unbeatable. Have a listen to this show and be ready to have your mind blown!