Do Explain with Christofer Lövgren

Christofer and meditation coach Charlie Awbery speak about their article 'Relating as beneficent space' in this episode of Do Explain. They discuss fixed patterns in interaction, psychological vs. Vajrayana perspective, Rigpa, accurate response, extraception, basic okayness, and other related topics.Charlie Awbery is a British born Vajrayana meditation coach, living in the US. They have a ton of experience in traditional Vajrayana - decades of practice, retreats, and application in ordinary life - that they bring to their coaching and teaching for contemporary practitioners uninterested in the cultural baggage associated with traditional contexts. They work with nerdy high-achievers, tech and finance industry professionals dedicated to understanding their minds, people who want to lead their best, most productive and beneficial lives.They co-founded Evolving Ground, a community for contemporary Vajrayana practitioners, where they lead group practices, discussions, gatherings, and retreats.'Relating as beneficent space'-article: https://vividness.live/relating-as-space Charlie's relationship-course page: https://www.tickettailor.com/events/vajrayananow/1020122#Evolving ground website: https://evolvingground.orgVayrajana Now newsletter: https://confirmsubscription.com/h/t/8959B51E58109207Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and meditation coach Charlie Awbery speak about Dzogchen in this episode of Do Explain. They discuss different types of non-duality, spontaneity, spacious presence, Rigpa, emptiness and form, pointing out instructions, Evolving Ground, and other related topics.Charlie Awbery is a British born Vajrayana meditation coach, living in the US. They have a ton of experience in traditional Vajrayana - decades of practice, retreats, and application in ordinary life - that they bring to their coaching and teaching for contemporary practitioners uninterested in the cultural baggage associated with traditional contexts. They work with nerdy high-achievers, tech and finance industry professionals dedicated to understanding their minds, people who want to lead their best, most productive and beneficial lives.They co-founded Evolving Ground, a community for contemporary Vajrayana practitioners, where they lead group practices, discussions, gatherings, and retreats.Charlie's course page: https://www.tickettailor.com/events/vajrayananowAugust retreat page: https://www.evolvingground.org/dralaVayrajana Now newsletter: https://confirmsubscription.com/h/t/8959B51E58109207Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and science writer Lucas Smalldon speak about epistemology in this episode of Do Explain. They discuss how Lucas found Critical Rationalism, his evolved version as different from David Deutsch's, knowledge as adapted information, universal epistemology vs. 'knowing different things are different', Seinfeld and It's Always Sunny in Philadelphia, the importance of feeling ones feelings, and other related topics.Lucas Smalldon is a student of critical rationalism. His blog, barelymorethanatweet.com, contains short posts on various issues from a critical rationalist perspective.Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

This is part 6 of a series where Christofer investigates the ideas of David Chapman with his friend Jake Orthwein. The material covered is mainly from Chapman's two books: 'Meaningness' (meaningness.com) and 'In the Cells of the Eggplant' (metarationality.com).In the sixth episode Lulie Tanett joins the conversation again to dive deeper into meta-rationality. They talk about truth and correspondence, evolution, brains in vats, abstract propositions fairy land, the frame problem in AI, what making progress means, 'knowing that' as different from 'knowing how', and how Chris is always trying to secretly organize an MDMA sex party in the forest with everyone. Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinWebsite: https://frameproblems.com/Lulie Tanett is a writer from Oxford, England, specialising in applied critical rationalism. She is currently in teacher training for the Alexander Technique – an embodied mindfulness technique about how to get out of your own way.You can find her on Twitter (https://www.twitter.com/reasonisfun and https://www.twitter.com/metaLulie), where she writes about philosophy, the psychology of how to get unstuck and flourish, non-coercion and fun.Website: https://www.lulie.co.uk/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

This is part 5 of a series where Christofer investigates the ideas of David Chapman with his friend Jake Orthwein. The material covered is mainly from Chapman's two books: 'Meaningness' (meaningness.com) and 'In the Cells of the Eggplant' (metarationality.com).In the fifth episode Lulie Tanett joins the conversation to compare her current (critical) rationalist position with the meta-rational one. They talk about the historical lineage that CR grew out of, why Descarted fucked up philosophy for everyone, the correspondence theory of truth, pragmatism, objective vs. subjective meaning, representation as affordances vs. mirroring the world, how genes aren't theories, information, intentionality, and why a universal epistemology might not be a coherent idea.Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinWebsite: https://frameproblems.com/Lulie Tanett is a writer from Oxford, England, specialising in applied critical rationalism. She is currently in teacher training for the Alexander Technique – an embodied mindfulness technique about how to get out of your own way.You can find her on Twitter (https://www.twitter.com/reasonisfun and https://www.twitter.com/metaLulie), where she writes about philosophy, the psychology of how to get unstuck and flourish, non-coercion and fun.Website: https://www.lulie.co.uk/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and nervous system specialist Jonny Miller speak about the path to authenticity in this episode of Do Explain. They discuss a recent Sacred Sons-retreat, the role of emotions in decision making, being vulnerable, circling, working with inner 'darkness', effective altruism, ethics, how emotional fluidity is a superpower, meaning, Christopher Bache's LSD-insights, reason, whether healing requires other people, and other related topics.Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast and founder of Nervous System Mastery — a cohort based course for cultivating calm and agency over your internal state.Nervous System Mastery: nsmastery.com Curious Humans Podcast: curioushumans.comTwitter: twitter.com/jonnym1llerSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and writer Lulie Tanett speak about the unity of body and mind in this episode of Do Explain. They discuss their journeys toward emotional fluidity, Alexander Technique, psychology and awareness, non-duality, Christofer's critiques of AT, Lulie's experiences of oneness, CR and meta-rationality, and answer some Twitter-questions. Lulie Tanett is a writer from Oxford, England, specialising in applied critical rationalism. She is currently in teacher training for the Alexander Technique – an embodied mindfulness technique about how to get out of your own way.You can find her on Twitter (https://www.twitter.com/reasonisfun and https://www.twitter.com/metaLulie), where she writes about philosophy, the psychology of how to get unstuck and flourish, non-coercion and fun.Website: https://www.lulie.co.uk/"Oro" by Hugo Holke (58:57): https://open.spotify.com/track/1QqvH6feiXoEHfiRsNwH1mHugo’s Spotify page: https://open.spotify.com/artist/6WloCUDmzQ70gZrPDLTckuSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and nervous system specialist Jonny Miller speak about breath and bodywork in this episode of Do Explain. They discuss Jonny's journey through grief and loss, emotional fluidity, why feeling deeply isn’t irrational, embracing anger, holotropic breathwork, polyvagal theory, breath repatterning, trauma as incomplete reflexes, somatic experiencing, TRE, IFS, and other related topics.Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast and founder of Nervous System Mastery — a cohort based course for cultivating calm and agency over your internal state. Nervous System Mastery: nsmastery.com Curious Humans Podcast: curioushumans.comTwitter: twitter.com/jonnym1llerEpisode with Ed on Breath Repatterning: https://podcast.curioushumans.com/episodes/the-birth-of-a-modality-repatterning-the-three-diaphragms-of-breathing-cultivating-nervous-system-regulation-with-ed-dangerfieldTimestamps:(0:00) - Preamble and introduction(8:23) - The beginning of Jonny’s journey(14:40) - The tools to deal with tragedy(21:11) - Thoughts on Joe Hudson’s work(31:03) - Fully feeling your feelings(38:30) - Breathwork and meditation (45:45) - Chris on his past trauma  (52:31) - Explanation of polyvagal theory(58:15) - Mouth-breathing, breathing patterns(1:07:45) - Alan Watts and belly laughter(1:11:40) - Somatic practices, TRE, and beyond(1:20:24) - Diving in vs. Gradual change(1:25:39) - Posture, breath, and Alexander Technique (1:35:05) - How the body keeps the score (of trauma)(1:42:16) - Where the wider culture standsSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and his wife Sadie joins Joe Hudson and Brett Kitsler on the Art of Accomplishment podcast (their episode description below): "Our guest Christofer returns with his wife Sadie for a powerful couples coaching session with Joe. They uncover how a pattern of self-reliance and appearing strong for each other has created stress in their relationship. What happens when they try a different approach?"Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and entrepreneur Oliver Edholm speak about his road to becoming CEO of a major AI start-up (Depict) and meditation in this episode of Do Explain. They discuss Minecraft and programming, dropping out of high school, joining Y-combinator, AI-recommendation engines, why Depict is different from larger competitors, the role of emotions in decision-making, the four jhanas, Dzogchen, pointing-out instructions, and other related topics.Oliver Edholm is a 20-year old high school dropout, and founder & CEO of Depict. Depict has raised $20M in funding, and employs 40 people at the company during the time of writing. He previously lived in Singapore where he conducted AI-research at the age of 16, and before that he worked as a Machine Learning Engineer at Klarna. Oliver is also a Thiel Fellow and is recognized by Forbes in their 30 Under 30 list.Website: https://depict.ai/LinkedIn: https://www.linkedin.com/in/oliver-edholm-ai/Timestamps:(0:00) - Preamble and intro (4:28) - Oliver’s origin story as an AI Entrepreneur(16:26) - Emerging from a teenage existential crisis(25:30) - Recommendation engines (29:40) - Expanding into e-commerce(34:03) - Dealing with the human aspect of business / Overcoming interpersonal barriers(42:46) - Differentiating from the tech giants (50:45) - Where does meditation fit into all of this? (54:48) - Thoughts on Dzogchen(1:03:55) - Instructions and teachings on jhanas(1:08:51) - Breakdown of all the jhanas(1:23:22) - Comparisons of jhanas with other experiences (1:28:25) - Oliver reveals the Dzogchen ‘pointing out’ instructionSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and writer Jake Orthwein speak about the buddhist concept of Emptiness in this episode of Do Explain. They discuss dependent co-arising, lack of inherent existence and no-self,  Rob Burbea's 'ways of looking', the baysian brain and meditation,  why emptiness is liberative, 'fear of emptiness' and DPDR,  and other related topics.Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinTimestamps:(0:00) - Introduction and preamble(5:47) - What the hell is emptiness?(13:46) - Why care about emptiness?(21:20) - How is this different from monism or nihilism?(30:26) - "The Bayesian Brain and Meditation"(40:50) - Why no-self does not mean no concepts(52:50) - Duality and reactivity (59:03) - Holdups with emptiness in practice(1:08:21) - Ways of practicing(1:17:14) - Concerning awareness(1:21:36) - Intermittent patterns of selfing(1:32:14) - How deep this runs Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer joins Joe Hudson and Brett Kitsler on the Art of Accomplishment podcast (their episode description below): "Today’s episode is a coaching session with a guest who wants to stop postponing his enjoyment into an abstract future that never arrives. This session opens up an exploration of what can happen when we bring enjoyment into any moment: even the experience of chronic pain."Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and meditation coach Charlie Awbery speak about Vajrayana in this episode of Do Explain. They discuss Charlie's early awakening experience, the importance of view in meditation, Tantra and Dzogchen, experiential sameness, renunciation vs. engagement, self-love, no self, the "should" of being more mindful, the possibility of stabilizing Rigpa, Evolving Ground, Ultraspeaking, silence as a superpower, and other related topics.Charlie Awbery is a British born Vajrayana meditation coach, living in the US. They have a ton of experience in traditional Vajrayana - decades of practice, retreats, and application in ordinary life - that they bring to their coaching and teaching for contemporary practitioners uninterested in the cultural baggage associated with traditional contexts. They work with nerdy high-achievers, tech and finance industry professionals dedicated to understanding their minds, people who want to lead their best, most productive and beneficial lives. They co-founded Evolving Ground, a community for contemporary Vajrayana practitioners, where they lead group practices, discussions, gatherings, and retreats. Coaching practice page: https://vajrayananow.com/about-my-approach… Newsletter: https://createsend.com/t/t0BB803DA87EE91842540EF23F30FEDED…Opening awareness online book: https://evolvingground.org/opening-awareness…Evolving ground community: https://evolvingground.orgSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and executive coach Joe Hudson speak about following your own wisdom in this episode of Do Explain. They discuss the idea of love languages, the trap of trying to make other people happy, loving vs. liking people, empathizing without getting lost in a story, limiting belief cycles, if Joe still suffers, embracing physical pain, and other related topics.Joe Hudson is a sought after executive coach and creator of The Art of Accomplishment, an online learning platform for personal development.  As a venture capitalist Joe found that the most rewarding aspect, and the part he was most successful at, was the mentorship and coaching of the leadership of his portfolio companies. This insight moved him to his present role as a coach, business consultant and teacher. He now coaches 12 CEOs and leaders in prominent companies and runs transformative programs for both individuals and businesses. He is practicing a craft that makes big, lasting, and overwhelmingly positive impacts on the lives of people in his programs and in the companies he works with.Website: https://artofaccomplishment.com/Podcast: https://podcasts.apple.com/us/podcast/the-art-of-accomplishment/id1540650504Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and metabolic nutritionist Marek Doyle speak about the role of physiology in meditative success in this episode of Do Explain. They discuss Marek's own path to introspection, the energetic cost of emotional suppression, neural rewiring of maladaptive associations, technical debt, body tension, the misunderstood role of cortisol in the stress response, physical hurdles to psychological progress, Marek's approach to solving these, why everybody should supplement with magnesium, MDMA research and neurotoxicity claims, and other related topics.Marek Doyle is a functional nutritional therapist based in London, England. He has spent the last 17 years reconciling the data from 3,000 patient outcomes and 11,000 test results to build a model of personalized nutrition, and has been featured by a range of media, such as Sky Sports, the Daily Mail, Mens Health and Marie Claire.Instagram: https://www.instagram.com/marekdoylenutritionWebsite: https://www.marekdoyle.com/The main article discussed in the podcast:https://www.marekdoyle.com/why-cant-i-meditate-discussion-of-the-neurobiological-obstacles-faced-by-those-with-me-cfs-and-other-inflammatory-energetic-stress-disorders/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

This is part 4 of a series where Christofer investigates the ideas of David Chapman with his friend Jake Orthwein. The material covered is mainly from Chapman's two books: 'Meaningness' (meaningness.com) and 'In the Cells of the Eggplant' (metarationality.com).In the fourth episode they focus on Chapman's discussion of Robert Kegan's stages of adult development. They talk about Piaget's constructivist lineage, how one relates to meaning in the different stages, and give an overview of Chapman's 'Meaningness and Time'. Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinWebsite: https://frameproblems.com/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and micro-celebrity Aella speak about exploring one's mind in this episode of Do Explain. They discuss Aella's ten months of doing acid, deconstructing identity, inner vastness, exploring pain, embodiment, four categories of enlightenment, fallibilism, spiritual authority, belief construction, holding on to ideas, twitter-questions, and other related topics.Aella is a sex worker, blogger, and controversial twitter-celebrity who loves collecting data from her audience. She was homeschooled from birth to the end of “high school” by professionally evangelical fundamentalist Christians in Idaho. After leaving home she turned to a series of shitty jobs involving windowless factories and waking up at 4am. She eventually escaped from that into the warm, wet embrace of porn, which she used to fund dives into far away realms, both physical and psychedelic. She did a documentary or two, spent a year somehow getting addicted to LSD, did some analytical escorting, and became one of the top Onlyfans earners until her attention span ran out. Now she's comfortably settled in Austin, working on her research institute for sexual fetishes. Website: https://knowingless.com/Twitter: https://twitter.com/aella_girlSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

This is part 3 of a series where Christofer investigates the ideas of David Chapman with his friend Jake Orthwein. The material covered is mainly from Chapman's two books: 'Meaningness' (meaningness.com) and 'In the Cells of the Eggplant' (metarationality.com).In the third episode they focus on the different ways Chapman and Sam Harris speak about the central insight of Dzogchen. They talk about the self as an illusion, rigpa, the four naljors within Dzogchen, emptiness, sutric renunciation and dangers of 'no-self', intermittently continuing, embodiment, Nietzsche’s true world theories, spiritual bypassing, comparing non-duality and emotional fluidity, and why Chris thinks Sam Harris might be mistaken about the value of engaging with one's repressed emotional material.Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinWebsite: https://frameproblems.com/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and entrepreneur Aaron Nesmith-Beck speak about practical tips for having a useful psychedelic experience in this episode of Do Explain. They discuss if using drugs is cheating, dealing with bad/challenging trips, ceremonial containers for a trip, nested arcs, fractal insights, tripping in a group, psilocybin retreats in Holland, DMT, QRI and neural annealing, meeting extra dimensional beings, and other related topics.Aaron Nesmith-Beck is a writer and entrepreneur most interested in psychedelics as a way to effectively do good. He founded Atman, one of the first legal psilocybin retreats. Atman Retreat allows people to explore the transformative potential of psychedelics safely, legally, and in a setting designed to maximize their benefits. Before that, he travelled for several years while blogging at Freedom & Fulfilment, which has now reached almost a million people worldwide. He's currently based in Toronto, Canada and was previously a board member of Mapping the Mind, one of Canada’s largest psychedelic science conferences, and a volunteer organizer for Effective Altruism Toronto. Other interests of his include meditation, applied ethics, personality and transpersonal psychology, and nonduality.Website: https://anesmithbeck.com/Atman Retreat: https://atmanretreat.com/Twitter: https://twitter.com/anesmithbeckSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

Christofer and entrepreneur Aaron Nesmith-Beck speak about the transformative powers of psychedelics in this episode of Do Explain. They discuss how nice Canadians really are, common objections to using psychedelics, Aaron's most memorable psychedelic experiences, Atman Retreat, tripping solo or with a sitter, crying as a therapeutic tool, bodymind tension, highly sensitive people (HSP), the experience of Oneness, the metaphysics of mystical insight, and other related topics.Aaron Nesmith-Beck is a writer and entrepreneur most interested in psychedelics as a way to effectively do good. He founded Atman, one of the first legal psilocybin retreats. Atman Retreat allows people to explore the transformative potential of psychedelics safely, legally, and in a setting designed to maximize their benefits. Before that, he travelled for several years while blogging at Freedom & Fulfilment, which has now reached almost a million people worldwide. He's currently based in Toronto, Canada and was previously a board member of Mapping the Mind, one of Canada’s largest psychedelic science conferences, and a volunteer organizer for Effective Altruism Toronto. Other interests of his include meditation, applied ethics, personality and transpersonal psychology, and nonduality.Website: https://anesmithbeck.com/Atman Retreat: https://atmanretreat.com/Twitter: https://twitter.com/anesmithbeckSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer