Claim OwnershipThe Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
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© 2024 The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
Description
(Previously The Mind Field Pod)
What’s the point in success if you can't enjoy it?
Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth.
This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout.
You’ll discover:
- How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business
- Practical ways to go from feeling stressed and overwhelmed to clear, focused, and at ease, so you can actually enjoy the journey of entrepreneurship
- How to turn challenges into massive opportunities for growth and success in your business
Before Alexi launched this podcast, he was a founder running multiple businesses. Whilst everything looked great on the outside, he was struggling on the inside.
Failures felt deeply personal, no success felt good enough, and he was burning the candle at both ends but he just couldn’t see another way.
Then Alexi met his coach, ventured into podcasting, started learning about the power of the mind, doing more of what he loved, and ultimately having a greater impact in the process.
Now, Alexi spends his time hosting founder retreats and coaching founders through their business and personal growth journeys, helping them overcome mental blocks to achieve the impact they’ve always wanted.
We release new episodes weekly, consisting of brief conversations with conscious entrepreneurs and founder experts where we delve into growth mindsets, high performance, and leadership. We also have a ‘crazy founder stories’ segment (10 minutes) where entrepreneurs share their most shocking experiences so that fellow founders don't feel alone in their struggles. Together, we’ll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach.
If you’re new here, we recommend starting with:
#49 - 10 Causes of Co-Founder Conflict, How to Communicate Effectively as a Leader & Create High Performance in Startup Teams
#37 - Harry Stebbings on Living with an Eating Disorder: How to Deal with Rejection, Insecurities & Uncertainties Whilst Building a #1 Investment Podcast & Venture Fund (20VC) worth $140M
60 Episodes
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Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence.You’ll discover:How to differentiate between objective & subjective realities, and how this awareness can change your approach to anxietyWhy anxiety stems from unmet needs, and how to address theseWhy it’s crucial to not avoid anxiety but to lean into it, understanding it as a messenger with valuable insights for personal growthBhaskar is a guiding figur...
Why do some thoughts weigh you down while others empower you? In this solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone has the potential to revolutionise how you handle stress, decision-making, and leadership as an entrepreneur.You’ll discover:How reframing thoughts about failure can boost your resilience and drive as a founderWhy thoughts do not define your identityHow to select thoughts that positively impact your life and work, while letting...
Ever felt mentally drained from making countless decisions? In this solo segment, Alexi shares practical wisdom to help you navigate the challenges of decision-making as a founder.Tune in to learn how to preserve your mental energy and make clearer, more efficient decisions in your entrepreneurial journey. Text Alexi your thoughts/feedback!- - -Click here for more ways to become a master of your mind. This podcast for founders delves into topics such as high performance in entrepren...
Are you struggling to overcome limiting beliefs and achieve your goals?Learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace.In this episode, you’ll discover:How surrendering control in your business can empower you to scale it beyond your individual limitationsHow and why entrepreneurs MUST sit still in order to make the best business decisionsWhy we lie to ourselves in order to get the world to love us, and how this hol...
Ever wondered why emotions can sometimes feel like they're taking over?Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world.In this episode, you’ll discover:Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises peopleWhy...
What is a growth mindset and how do you cultivate one to benefit you and your business?Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully.In this episode, you’ll discover:How to cultivate a growth mindset and leverage it to fuel your entrepreneurial journeyHow to effectively hire the best talent for your startup, and why you should hire young...
Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work.In this episode, you’ll discover:Why you should NOT give people advice & what you should do insteadPractical strategies for deepening relationships and cultivating meaningful connectionsThe power of coaching and how open-ended questions can foster a growth mindsetWhy asking for help is THE most powerful thing ...
After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three timesJamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months.This short segmen...
Is stress good or bad for you? What stress is good? How should we balance stress and recovery?As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively?In this episode, you’ll discover:What % of your day should be spent in a state of Stress vs RecoveryWhy working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resilienceWhy you might not be feeling as ...
From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business. Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months.This segment is for entrepreneurs to share their most shoc...
Is your mindset your greatest ally or your most formidable foe?Alexi and Antony dive into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication.In this episode, you'll discover:Why checking your phone first thing in the morning is as bad for your health and productivity as having a cheeseburger for breakfastWhy changing habits regularly is a non-negotiable to achieve optimal performanceWhy “move fast and break thin...
KEY TOPICS OF DISCUSSION:Trial-and-error is needed to refine the systems we have in our livesWhy “back-to-back” culture is not for everyoneAlex’s breakdown turned breakthrough that led him to becoming a coachWhy you shouldn’t base your business on how you feelThe power of thinking - is what we think what we feel?Surrendering to life is essentialWhy do we get so caught up in our emotions?Why do we label some emotions as good/bad?Emotions as energy passing through us - and we must see it like t...
KEY TOPICS OF DISCUSSION:Self-Awareness vs PresenceAre founders more reluctant to work on their weaknesses?Why Matt calls himself a coach rather than a clinical psychologist3 communication styles we have in businessGetting to the root of co-founder/team conflict is uncomfortable but necessary10 core causes of co-founder conflictMatt’s advice on going into business with someone you already have a relationship withPower over vs Power toKnowing personality types in business can be incredibly ben...
KEY TOPICS OF DISCUSSION:Pressures of medical schoolExperiencing first panic attacksTools to help manage anxiety & depressionInnate Health & Resilience TrainingIntrusive thoughts are normalAdult teddy bears80/20 mindsetHaving adaptability with our routines is keyDoctorpreneur - Being a doctor and an entrepreneurWhy being specific is key to enacting changeDr Ally Jaffee is a multi-award winning NHS Junior Doctor, Nutritank Co-founder, Healthcare Innovator & Mental Health Campaigner...
KEY TOPICS OF DISCUSSION:Why talk therapy isn’t effective for everyoneIs the word “trauma” overused in our society?Why Richard disagrees with Gabor Mate on traumaThe difference between anxiety and just being a bit uncomfortableHow Conscious Connected Breathwork helped resolve Richard’s addiction & traumaWhy people misuse the word “significance” in researchCauses of ADHDBio-hacking, qEEG & supplementsEffects of EMF (wifi, bluetooth, airpods etc)Narcissism - and how psilocybin can helpA...
In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered.We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the weekend, and how NUMA can be a catalyst for transformation and growth on health & performance - both during the retreat and long after.WHAT IS...
KEY TOPICS OF DISCUSSION:How Unplugged startedHector & Alexi’s transformative experiences on silent retreats Why awareness & mindset shifts are key to foundershipThe 2 reasons why we retreatWhy Alexi founded NUMA (wellness retreat)Why it’s important to accept and allow our routines to changeHaving compassion towards ourselves if we don’t stay “on track”Starting a business: focus on what you’re trying to do rather than what you want to beWhat brings Hector & Alexi true joyWhat...
KEY TOPICS OF DISCUSSION:Mike & Alexi’s lowest points as foundersWhy low moments can be the biggest catalysts for changeCreating startups within the startup - encouraging your staff to learnIs salary transparency important for company culture?Why founders find it so hard to tell the truthRuinous empathy - why being too empathetic can be detrimental to your staffArtificial urgency - why founders always feel a sense of urgencyImposter syndrome - needing validation as a founderWhy Mike belie...
KEY TOPICS OF DISCUSSION:The freelance revolutionKarl’s experience with burnout & learning to spot early signsWhy jumping in the deep end is the best way to overcome major fearsWork smarter not harderWhy delegation and prioritisation is key to becoming a successful founderKarl’s view on hierarchies in businessesKarl’s top piece of advice for foundersKarl Swanepoel is the CEO & Founder of Revolancer, a platform that aims to help independent professionals and freelancers barter skills t...
KEY TOPICS OF DISCUSSION: Why some struggle more than others in their work lifeFreedom = PressureThe four existential givens of lifeHow death can help you live more consciouslyThe benefits of zooming in & zooming out What is awe & why it is so powerfulHow to cultivate more awe in your lifeThe 8 wonders of everyday lifeLauren is a multi-passionate psychologist-in-training. She holds a master's in organisational and social psychology, as well as a bachelor's in psychology and ...
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