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Body Conversations®

Author: Joan Breibart

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Joan Breibart is a New York-based inventory who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends. 

Visit physicalmindinstitute.com or 80bites.com to learn more.

71 Episodes
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Portion Control

Portion Control

2021-05-1932:20

EAT LESS MOVE MORE

EAT LESS MOVE MORE

2021-03-2919:02

Everyone has heard this directive thousands of times. Most Americans believed it and tried to comply. They became fatter. Why? Because EAT LESS= EAT MORE Quantity. MORE maybe fewer calories if you eat huge salads but you stretch the stomach CONTAINER and mess up your hormones. THEN you are starving all the time. Then you BINGE. _____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newslette...
Oprah, Meghan & YOU

Oprah, Meghan & YOU

2021-03-1010:25

"Wokeness" - how's it's making America the Land of the Wimps. _____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.
New York Times-- the PC Wellness rag had to publish on February 10th an article about a drug that researchers called a "game changer " in the fat biz. What will the Times' GANG of Four: Jane Brody; Gina Kolata; Gretchen Reynolds; Tara Parker Pope do now?? No more Wellness tales. Again, everything is hormones now . But nothing will change. We are too PC & Woke and Cancel Culture to face the music. We obsess about...
Americans have the best bodies, we all know it - trim, healthy; simply put, the model of healthiness for the rest of the world. But how did we get here? Who do we thank? How do we continue on this great path? For the real scoop, check out episode 3. _____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.
Political Correctness, we've all heard about it. The PC police are on the prowl, nowadays even more so. We talk about the current COVID-19 crisis that is ravaging the country and the world is nothing compared to what's to come...the consequences of Political Correctness. The liberal mainstream media is killing us in greater numbers than COVID ever could. Body Conversations: Season 2, Episode 3: "Political Correctness Will Kills Us Faster Than COVID" takes a look at how the liberal mainstream ...
Episode 2 MORE COVID

Episode 2 MORE COVID

2020-04-2420:33

COVID has revealed what no one wanted to know. Obesity is not ok. Body Positivity is just PC crap. Even blood pressure numbers have been re-evaluated so that the bottom number is now just as important. The result: Most of America has hypertension. Most Americans are obese. Solutions? Do the exact opposite of what we have done for 50 years. So this means "calorie" burning exercise HIIT and marathoning is not only ineffective but also creates infl...
COVID 19

COVID 19

2020-04-0839:56

This is a new approach-- so I am labeling this Episode 1 in Season 2. How to lose weight when we will face food shortages and scarcity. Easy to lose when you learn HOW-- 80bites The Dancers Diet-- and there are no other options. This is the LEMONADE from the Covid19 lemon. First, we discuss the CoverUp about the "vulnerables" in the US population. Not just some old people like me, but 50% of us. Who knew that this respiratory virus would be an i...
"Noom"

"Noom"

2020-01-2218:50

Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmeti...
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmeti...
Expertizing

Expertizing

2019-12-0424:201

Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmeti...
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic,...
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Comments (4)

Clare Brandt

Thanks for making these podcasts! We all need common sense reminders and a lot less political correctness ❤

Oct 20th
Reply

Diamond Shine

I like you Joan. You embrace the hell out of individuality. Too bad for so many people conformed to such limited mindsets. I see a bunch of puppets that's what.

Dec 6th
Reply

Diamond Shine

Don't stop Joan...Great content 💯

Oct 29th
Reply (1)
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