The Wellness Expanded Podcast

Episode 75:Today we talk with Aisha Chottani the founder of Moment! She talks about her journey from a thought, to a movement! It all started with seeing her family drink different adaptogens and teas instead of just reaching for more caffeine! We talk through the struggles of a business startup and the joys along the way. We talk about their journey on the show Shark Tank, where they pitched their business to the millionaire, and billionaire sharks! Aisha talks about the flavors being rooted in the things she and her husband recall from their childhood. They had to make sure they created a product that combines flavor profiles but ultimately provides functionality through the health benefits of the ingredients! They have thought so deeply about the benefits of each adaptogen, and the combination of them, that will fuel your mental clarity and performance throughout your day! You will definitely want to take a "Moment" and give Moment a try; you just might find that it becomes a regular part of your daily routine!Check Out Moment-Drink Your Meditation:Website: drinkmoment.com-Use coupon code: SPECIALMOMENT for an exclusive 10% listener discountInstagram: @drinkmomentShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 74:Today Kent brings his thoughts on why perfection is far less important than progress.  All too often we seek perfection and feel like we are failing when we aren’t perfect!  The reality is that consistent progress always equals success! Get out today and achieve one small step towards success!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 73:Today we bring you Paul Leendertse!  We have a terrific and deep conversation on everything from Cancer...to meeting your needs and finding joy/peace.  We talk about the importance of being fulfilled in this life and how we contribute to the world.   Paul talks about taking a real look at your life, an introspective look, and determine how you are living and how you are pursuing happiness.  We talk about healing our bodies, mind, and spirit, and how those profound impacts can change everything that we experience.  Paul tells how Cancer may actually be a defense mechanism of our bodies and how the cure may well be the prevention!  This episode will take you through a completely new understanding of your body and the importance of finding your center and expanding your understanding of wellness.Connect with Paul:-Book: The Root Cause of Cancer-Website: www.wheeloflife.ca (3 week residency and coaching sessions)-Courses: Cancer Prevention, Reversal, and Advanced ReversalShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 72:Today Dustin brings some great insights on Broccoli.  What the heck is Sulforaphane good for you ask...Detox, Eye Health, AntiCancer, and an overall Powerful Antioxidant.  Dustin tells us why raw broccoli may be more beneficial unless you “Hack and Hold”, but don’t hold the mustard seed.   If you want to reap the benefits of broccoli then you won’t want to miss these tips and tricks!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 71:Today we bring back Matt and talk about his new Vitamin C product made from CamuCamu.  If you haven’t heard of CamuCamu before don’t feel bad, most people haven’t.  CamuCamu is native to Peru and has one of the highest concentrations of vitamin C in any plant.  We talk about how important Vitamin C is, especially in regards to its relationship to the immune system.  Matt talks about high dose vitamin C when you are starting to feel ill.  We talk about the trans-generational effect of poor nutritional choices and how the nutrition of our parents and grandparents can play a role in our health today.  We talk about how whole food nutrition is so important in a world where we are all worried about the quick fix and super supplements.   We talk about food sensitivities, gut microbiome, mitochondria and energy production, the fats and oils that we eat, multiple vitamins, epigenetics, lifestyle, and so much more.  There is so much information packed into this episode and we know you are going to love it!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 70:We kick off the week with the new Short Series that will air every Monday.  Kent gets us started with the series, and with Mother's Day this week, he gives us a few reasons why dark chocolate might be a good gift for your caring and hard working mother.  Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 69:In this episode we give an update on our goals, and the challenges that we put ourselves through, from pushups to intentional nutrition.  Then we jump right into a discussion on Adaptogens.  Many people are hearing about adaptogens anywhere from our coffee, to tea, to pill/supplement form.  Adaptogens should be thought of as a plant medicine and should always be taken with intention and purpose.  Adaptogens truly have the ability to increase our focus and decrease stress from nearly any factor.  Adaptogens have been utilized by humans throughout history.  Now with todays modern science we are confirming what has been known to be true for thousands of years.   In todays world we are bombarded with stress from every direction and many of us are looking for any way to reduce stress without decreasing the things that are stressing us out.  If you are experiencing more stress than you would like to you won’t want to miss this deep dive on Adaptogens.Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 68:Today we start out by catching up with your two favorite hosts.  We give an update on our big challenge for the year, no alcohol for 2021!  Kent adds some craziness with his personal challenge to do extended daily fasts for 30 days straight.  Then we turn up the heat and dive straight into the main topic, Sauna!  We discuss the extremely long list of benefits with this one therapy, and give the why behind them all.  We bring you a wide range of studies that show the WOW of this even more.  One of the benefits we dive especially deep into is the potential cancer fighting benefits of sauna.  If you’ve ever wondered if sauna therapy may be beneficial, you won’t want to miss this episode.Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 67:Today we have the pleasure of bringing you Dr. Eric Kempter, Biological/Holistic Dentist.  If you’ve never heard of biological dentistry, or if you aren’t even sure what that means, we have answers from one of the countries premier biological dentists.  We drilled (pun intended) Dr. Kempter in this interview and he shared so much great knowledge on how your oral health effects your whole health.  He explains how a biological dentist can help an individual treat the root cause and get well.  We talk mercury fillings, root canals, ozone therapy, and how the mouth is truly the gateway to health!  The science of biological dentistry is truly the next frontier, not only in oral health, but in overall wellness.  Think of this as your latest installment of Your Wellness Expanded!Connect with Dr. Kempter:-Website: KempterDentistry.com-IG: @kempterdentistry-Facebook: Kempter Holistic Dentistry-Search for a IAOMT accredited dentist in your local area: IAOMT.orgShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 66:Today we had the pleasure of talking with Nick Kuhle.  Nick is a Holistic Health Coach whom studied at the Check Institute.  He not only brings us through his journey from being a school teacher to becoming a health fanatic with his own garage gym, but also talks about the health issues he once faced that caused him to seek out alternative routes to wellness.  Nick takes us inside his personal life and holds nothing back.  Today he shares his knowledge with his clients, working with people 1-on-1 or in groups, and all over the world.   Nick helps people realize the key is listening to your own body, and not necessarily try to replicate what someone else did.  He helps you understand the importance of taking recovery seriously, improving your sleep, and finding the right dose of exercise for you.  This interview is so full of energy and you can absolutely feel Nicks passion for health and the wellness, and for the wellbeing of his clients.   If you are looking for deeper insights and alternative routes to finding wellness you won’t want to miss this interview.Connect with Nick Kuhle:-Website: kuhlefit.com -Instagram: @kuhlefit-Facebook: Nick Kuhle-Facebook Page: KuhleFit - Holistic Lifestyle CoachShow Partners & Resources:-Equi.Life (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 65:Today we talk with Sinjin Larson and learn about his journey, including his massive battles with chronic respiratory issues.  He tells us how he came to find Dr. Stephen Cabral and began his journey towards integrative wellness.  He talks about his initial career exploration, and his studies in environmental science, permaculture, and marine biology.  Later Sinjin found his way to becoming an Integrative Health Practitioner.  Sinjin shares how he helps people today with the same digestive and respiratory issues he once suffered from.  Additionally, we talk about the prominence of mold in houses here in the US and the implications that stress plays in your overall health.  We talk about the toxins and mold in your foods as well as in your environment.  The hot topic of coffee comes up and we discuss how the ritual of it can be ok for some.  We talk about the evolution of herbs into the marketing giant that is the supplement market today!  We bring it back with discussion on the microbiome, not only in our own bodies, but in the environment as well.  This episode is jam packed!  Enjoy!Connect with Sinjin:-Email: Sinjin@integrativenative.com-Website: integrativenative.com (website down for maintenance for 1-2 weeks)-Instagram: integrative_native-Facebook: Sinjin LarsonShow Partners & Resources:-Equi.Life (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 64:We decided to have fun and switch things up today.  Instead of us interviewing someone else, previous guest Ted Hanik, and future guest Sinjin Larson, are interviewing your favorite co-host Dustin (don't tell Kent).  In this episode I share my story...from growing up with very little, to an evolution of health issues, and then finding my way to a much more vibrant and symptom free life today.  The zinger in this episode is when I share, for the first time publicly, how I was a semi-professional poker player, playing at the highest levels.  I share how poker informed many aspects of my mindset today.  I then went from going all-in on the felt, to going all-in on my health.This was a lot of fun, and although this interview took place a few months ago, it is perfect timing to air on the podcast because we will have Sinjin on next week.Be well friends!Show Partners & Resources:-Equi.Life (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 63:Today we are joined by Jacquelyn Bego and she truly takes us on an adventure through her personal journey.  She tells us about her journey through her youth, and struggles throughout her life.  She talks about Crohn's Disease, emotional struggles, diagnosed ADHD, and much more.  Even when she appeared to have it all together on the outside, she felt like she was falling apart inside.  This is one of the most personal stories told on the Wellness Expanded Podcast.  She talks about how these health issues lead her down the path of health and wellness.  She became a director of the YMCA which eventually lead her to holistic health and becoming a holistic PT.  If you are seeking wellness this story is a beacon of sunlight, a story of conquering life, you don’t want to miss this one.Connect with Jacquelyn:-Website: www.bodybybego.com-Instagram: @bodybybego-Facebook: Jacquelyn Bego-Facebook Page: Body by Bego Holistic CoachShow Partners & Resources:-Equi.Life (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 62:Today we talk real talk about farming.  We had the privilege of interviewing the owners of Five Mile Farms.  They talk about how proper farming techniques reduce the carbon in the atmosphere and build our soil to create healthier plants, animal, humans, and the entire ecosystem.   They talk the importance of not putting toxic substances on our soil and how creating true "organic" is not just a label, rather it is a complete lifestyle.   They talk about bringing in the whole family into the healthy living and working on the farm.  We discuss the challenges with traditional chicken farms and how broken that system truly is.  We talk about how the desire for convenience has changed our food sources and our health as a country. They are open for tours and visitors to see how they live and care for their animals.  You aren’t going to want to miss this episode about regenerative agriculture and how it can truly change the world!Connect with Five Mile Farms:-Website: fivemilefarms.com-Email: fivemilefarmsks@gmail.com-Instagram: @fivemilefarmsks-Facebook: FiveMileFarmsKSShow Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 61:Aaron Barnes is our second guest from the land down under-Gold Coast Australia.  We dive straight into his journey of helping people quit smoking, including his own journey of smoking in the Army and understanding the psychology of addiction.   Aaron talks about brain waves, phobias, and daydreams and how they all tie into addiction.  We talk about shock/traumatic experiences and how they shape our behaviors in so many ways.  He helps delineate mild, moderate, and severe smoking addiction.  He describes that the average person that fully overcomes an addiction has 4 relapses prior to complete recovery.  He talks about the importance of the labels and how culture impacts the chances of recovery.   Aaron brings us a tale of his journey on the 75 hard and turning it into 100 hard.  You are not going to want to miss this episode full of wellness expanding information!Connect with Aaron:Website: rethinkquitting.com.auFree EbookFacebook: Aaron TK BarnesInstagram: @aarontkbarnesShow Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 60:Sometimes more is not better.  Through the years, especially our younger years, many of us fall into the trap of thinking that more extreme efforts will yield better results in everything we do.  The reality is that sometimes that is simply not the case, especially when it comes to exercise.   It is so easy to feel like you have to dedicate hours to working out 5 or 6 days a week.  We often feel like if we can’t put in those long workouts it isn’t even worth working out at all. Today we provide some simple guidelines, based in research, that can help guide you through creating a workout and exercise routine with the minimal amount of time and frequency commitment, and still see results.  Give this a try and we think in no time at all you will be able to create a balanced approach to your workouts and see some great benefits.Show Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 59:We are excited to be joined by Cara Simmons today!  In this episode we cover a ton, to include what it's like to be a school teacher in todays world, how Yoga found Cara and has shaped her life, and how yoga provides benefits to every facet of wellness.  Cara talks about not being a traditional athlete, but longing for something to help her physical fitness journey.  Once she discovered yoga, she realized it checked all the boxes and more.  Cara took her teaching background over to yoga and became a certified yoga teacher, and has since opened up her own studio and teaches yoga 7 days a week!  Additionally, we talk about the social isolation that so many of our youth are feeling right now and how honesty and openness has been so important for her students and herself.  Cara talks about how she is thriving by being busy while doing what she loves. We talk about the importance of self care and making it a regular occurrence rather than just when life is getting difficult!  She talks about her nutritional journey and how her struggles with body image have impacted her nutritional choices, from being a vegetarian for 10 years, to dreams of chicken wings, and now eating all things in moderation.  She talks meditation, grounding through breath, and understanding your energy!  Cara's passion for intention and understanding ones-self is very enlightening.  This episode is a must listen!Connect with Cara:-Website: ahimsayogaweston.com-IG @caracatures_yoga-Facebook: Cara Simmons-Facebook: Ahimsa YogaShow Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 58:Today we are joined by Ayurvedic student, and future practitioner, Jonna Grauer.  Jonna tells her story about how she discovered Ayurveda, and how she was instantly hooked.  Not only is she a student of Ayurveda, but she is also a proud Nurse and works on one of the busiest transport teams in the country.  Jonna explains why both forms of medicine are so important and how they are both a major part of her life.We pick Jonna's brain and dive deep into all things Ayurveda.  Jonna talks about the importance of finding the root of problems and ultimately bringing the body back into balance.  We discuss the different Ayurvedic Doshas and how routine can be key in getting your Dosha back into balance.  We discuss everything from oils, to herbs, to detox.  Lastly, Jonna shares her perspective of where the field of nontraditional medicine will go in the future.  We will be keeping up with Jonna as she continues down her path in Ayurveda.Connect with Jonna:-IG @rekindledwellness-Facebook @rekindledwellnessllc (Rekindled Wellness)-Facebook Jonna GrauerShow Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 57:Today we get to re-connect with Matt.  This young man has wisdom far beyond his years and today we talk about the importance of connecting with our community and moving away from social media.  Matt has brought that forth by starting a youth powerlifting program, bringing his love for resistance training to those around him.  He talks about the right way to train the young athletes in olympic lifts to prevent injury and build explosive power on and off the field of play.   Matt talks about the importance of giving the younger generation a safe place to fail and implementing fun into workouts.  We then talk about the impacts of social isolation, and covid, on mental health.   Lastly, we talk recovery and how it is a huge industry chaulked full of gizmos and gadgets!  You aren’t going to want to miss this episode!Connect with Matt:-IG @mattzielezienski-IG for the Youth Powerlifting Program @sycpowerliftingShow Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 56:Today we bring you a new tool kit for 2021!  We pull out our top 12 practical pieces of advice that you can implement even if there is another pandemic.  When you sit down and think about the excitement of a new year its so easy to lose your motivation and will to put all of those thoughts into action.  A goal without a plan is only a wish.  We help you with some tools to put your plan together to make 2021 a great year.  Thanks for listening and make this year fabulous!!Show Partners & Resources:-EquiLife (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 10% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook Groupwellnessexpanded@gmail.com THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.