Claim OwnershipMy Evolved Life w/ Vu Nguyen
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© 2023 My Evolved Life w/ Vu Nguyen
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You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.
26 Episodes
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On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.
On this episode of My Evolved Life, I have a chat with Aaron and Amanda Wilson, founders of Optimal Living YYC. We talk about the importance of balancing training and recovery, i.e. massage, stretching, etc., minding your posture, and running a business as a couple.
On this episode of My Evolved Life, I have a chat with Max Hall, a Strength and Condition Coach of 5 years. We talk about how exercise is about more than just physical health. We also talk about how personal trainers can better serve their clients.
On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she progressed through the different phases of her exercise journey.
On this episode of My Evolved Life, I welcome back Laura Davies, Life Coach and Nutritionist. We talked about how to create meaningful habits, routines, and mindsets to get us out of this pandemic in a good place.
On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist.We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.
On today's episode, I have a conversation with Tracey Delfs, a mindfulness and meditation coach. We get into topics like the importance of being mindful, how to begin a meditation practice and why multitasking doesn't work.---Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.Tracey is the founder of www.balancequest.com. Over the last two decades she has been changing people’s lives as a stress management and life coach, mindfulne...
On this week's episode I welcome back Cinder Smith, Registered Psychologist. We talked about the importance of taking care of mental health through unpredictable times, how to communicate with children about Coronavirus, and how to come out of this on the positive side.
On this week's episode, I have a conversation with Victoria Smith, a stress reduction coach. We got into topics like "how to take control of stress and anxiety", "how to manage stress during unpredictable times" and "the long-term implications of stress and anxiety".---I’m Victoria Smith and before the age of 30 I had shingles twice. I don’t think I’m unlike most professional women out there. We try and juggle it all and we’re holding ourselves to impossible standards. I’m sick of it.Not only...
On this week's episode, I have a conversation with Sarah Stewart, a ballet instructor. We got into topics like how to overcome the fear of exercise, why it's never too late to start and the importance of exercise on longevity.8:45 - Why is it important to start exercising regardless of age?12:21 - How do you get over the fear of starting to exercise?25:24 - What is different about people who are active their whole lives?29:58 - What can you learn from someone who's active in their 80s?37:05 -...
On this week's episode, I have a conversation with Laura Davies, a mindset coach. We got into topics like how to change our relationship with pain, how to get rid of old habits and how to build new ones.6:16 - What are the biggest mental blocks for moms?8:27 - What is a general coaching session really like?12:27 - What do you need to know about getting rid of bad habits?15:43 - What is a technique you Can use to find presence?17:29 - How do you change your relationship with pain?20:11 - What ...
On today's episode, I have a conversation with Karen Quinn, a Chiropractor of 14 years, about what the chiropractic practice is really about. We talked about how the body is one large interconnected system, how problems in one area of the body can affect others, and the natural curvature of the spine.6:36 - What is the Chiropractic practice really about?8:57 - How do they know whether to see a Chiropractor or a Physiotherapist?12:14 - Can can you be sure that the Chiropractic practice is safe...
On this week's episode, I have a conversation with Tara Abel, a Postnatal Fitness Specialist, about what mothers experience during and after birth. We talked about how diastasis recti affects all mothers, the "Four Ps" of postpartum, and exercises to consider after birth.7:04 - What is Diastasis Recti?10:44 - Is there a range in severity?16:34 - How do men best support their partners through postpartum?19:04 - What are the symptoms of Diastasis Recti and pelvic floor issues?23:10 - What happe...
On today's episode, I have a conversation with Alex Gravel, a private studio owner, about how box (traditional) gyms are failing people. We talked about how intimidating gyms can be, how gyms build their business around you not showing up, and how to succeed with your exercise goals.4:00 - What are the biggest barriers that clients face?6:10 - What do you think about the all or nothing approach?8:03 - What kind of intimidation do your clients feel about the gym?9:05 - What is the scariest thi...
On today's episode, I have a breathtaking conversation with a Breathing Educator, Lorraine Clifford, about the importance of identifying poor breathing habits and correcting them. We talked about how poor breathing habits can have long term effects, how mouth breathing affects children, and how correcting your breathing habits can change your life.3:20 - Why do we need to be more conscious about our breathing?5:53 - What are the symptoms of poor breathing habits?9:11 - What does proper ...
On today's episode, I have an eye-opening conversation with Cinder Smith, a registered psychologist, about mental health. We got into fascinating topics like the difference between mood and emotion, how to use your emotions as data, and why we shouldn't avoid our emotions.5:41 - What is mental health?8:04 - The impact of social media on mental health11:40 - Comfortable vs. uncomfortable emotions15:31 - How do you start to better understand your emotions?18:55 - The difference between mood and...
On today's episode, I had Shawna Curry, Registered Nurse and Health Expert and we talked about the importance of sleep. We talked about how sleep is the foundation of sleep, how to create good sleep habits, and the importance of sleep routines.7:04 - Shawna's 7 Pillars of Health9:50 - Why is sleep important?11:57 - Long term implications of not getting enough sleep13:59 - How much sleep do you need?17:04 - How do you manage your circadian clock working a shift job?20:51 - Quality vs. Quantity...
In today's episode we had Sheldon Smith, a very accomplished marathon runner. He shared with us how he found himself when he found running. We got into topics like how mental is an everyday occurrence, how comparison is the thief of joy, and he really shared with us how he transitioned from a sedentary lifestyle to an active one.7:06 - Sheldon's metabolic age11:00 - The motivation behind going from sedentary to active15:28 - The biggest difference in his mental health18:22 - Message to someon...
In today's episode, I had a deep conversation with Beth Davis, a global Yoga instructor, about how the practice of Yoga changed her life. We covered topics such as the importance of connecting to your breath, finding comfort in discomfort, and the importance of finding posture and alignment.4:00 - What it means to be present5:29 - Progress through depression9:02 - What meditation is to Beth13:39 - How to begin taking control of mental health20:33 - Limiting beliefs imposed on us by others25:3...
In today's episode, I had a raw and passionate conversation with Tish Duffy, an online coach, about how to create successful goals, habits, and routines. We covered topics such as extrinsic vs. intrinsic goals, how to create manageable and achievable goals, and how thinking about your health today has long term benefits.11:27 - How to find the right trainer for you17:40 - Habits of successful clients23:28 - How to overcome limiting beliefs26:47 - How to overcome fear of the gym31:21 - The big...
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