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STL Active

Author: Dr. Greg Judice

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STL Active is St Louis’ premier health and wellness podcast. Dr. Greg Judice, physical therapist and host of STL Active, aims to connect St. Louisans to health and wellness practitioners who can help keep them active. Dr. Greg will interview a variety of guests that can be a help to everyone from the couch potato to the experienced IronMan. We know that finding the perfect trainer, doctor, or nutrition specialist can be intimidating, so STL Active works to give you the information you need to find the perfect fit and take your health and fitness to the next level.
51 Episodes
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Post RX healthcare is personalized digestive health focusing on individual treatment plans. Our goal is to recenter the patient-physician relationship as the foundation for good health. Dr. Kreikemeier believes that good digestive health relies on a combination of treatments, not just medication. Email: kreijtmd@icloud.comWebsite: www.drkreikemeier.com and postscripthealthcare.comLinkedin: http://linkedin.com/in/jeff-kreikemeier-m-d-a3162796  https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
On this episode of the show, Dr. Greg sits down to chat with Dr. Randall Otto from SLUCare. Dr. Randall Otto is an orthopedic surgeon who specializes in shoulder and elbow surgery, including reconstruction and replacement, arthroscopy, rotator cuff repair, and shoulder and elbow fractures. He has special expertise in total and reverse shoulder replacements and revision shoulder replacements.Dr. Otto is a founding member of the Missouri Shoulder and Elbow Society, an associate member of American Shoulder and Elbow Surgeons, and a fellow of the American Academy of Orthopaedic Surgeons. Phone: Phone: (314) 977-4440Website: https://physicians.slucare.edu/ https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Jay Siefert is the owner and trainer at Studio Element Personal Training. The mission of Studio Element Personal Training is to provide its clientele with the most comprehensive, tailored fitness training and nutritional counseling in St. Louis. Jay firmly believes if you don’t have your health, everything else becomes trivial. With a positive approach to achieving optimal health, the benefits are infinite. You will have an improved appearance, an increase in productivity, more energy, and a more optimistic outlook on life. Every physical movement becomes simpler and your confidence will soar.  Email: jaysiefert@studio-element.netWebsite: www.studio-element.netFacebook: facebook.com/saintlouispersonaltrainingInstagram: @jaysiefertLinkedin: linkedin.com/in/jaysiefert  https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
In this episode, Dr. Greg sits down with Chuck Beckham, the co-founder and CEO of Titanium Fitness. Chuck's background as a Physical Education teacher enabled him to coach his athletes on the importance of nutrition and exercising on a regular basis. Chuck graduated with a Bachelor of Arts degree in 2008 from Lindenwood University in Physical Education. At that time he also pursued his teaching certificate in K-12 Physical Education and Health Education. Chuck has a passion for helping others achieve their fitness goals, so at Titanium Fitness you will work together as a team to transform your body and mind. Chuck and his team will give you tools to help begin the practice of self-discipline, consistency, hard work, and sacrifice.Website: https://titaniumfitnessllc.net/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Nate is co-owner of CrossFit St. Louis, and has been active in CrossFit since 2017. At CFSTL, it's all about the community and the relationships.  That's what motivates people to come in! People know they are going to have the support of the other members and the coaches to enable them to get better.Nate believes in the importance of a healthy lifestyle and having a balance between work, family, fun, and health. CFSTL is here to help you to achieve your personal goals. Email: nathan@crossfitstl.com Website: crossfitstl.comFacebook: facebook.com/CrossFitStLouisInstagram: @crossfitstlouishttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
On this episode, Dr. Greg chats with Jillian Tedesco,  the founder and CEO of fit-flavors. Jillian is a certified chef and someone who pursues wellness. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2022 called Owning the Wait. She is also the host of Owning the Wait podcast. Phone: (314) 549-8230Website: www.fit-flavors.com Website: jilliantedesco.comInstagram: Jilliantedescohttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
In this episode of STL Active, Dr. Greg sits down with Jennifer McDaniel, founder and owner of Saint Louis based private practice nutrition consulting company, McDaniel Nutrition Therapy.  Jennifer McDaniel and her team specialize in weight management, sports nutrition, and corporate wellness. She is a nationally recognized nutrition expert and media spokesperson. She has contributed nutrition and health information for outlets such as the New York Times, U.S. News and World Report, and the Huffington Post. She served a 6-year term as a Media Spokesperson for the Academy of Nutrition and Dietetics and is co-author of the Mediterranean Table Cookbook.In addition, she was the former undergraduate director and instructor in the Department of Nutrition and Dietetics at Saint Louis University (SLU) from 2006-2011 and was recently awarded the Alumni Merit Award in 2020 from SLU. Jennifer earned her B.S. degree in Nutrition & Dietetics from the University of Tennessee, Knoxville, and her M.S. in Nutrition and Physical Performance from Saint Louis University graduating summa cum laude from both Universities. Jennifer is a wife and mom to three young boys who inspire her daily to feed a family that doesn’t just survive, but thrives!  Phone: (314) 530-7400Website: www.mcdanielnutrition.comFacebook: https://www.facebook.com/mcdanielnutrition/Instagram: @stl.dietitiansLinkedIn: https://www.linkedin.com/in/mcdanielnutrition/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
 Ken is an owner and trainer at BOX STL.  Together, he and his wife Sarah own BOX STL and both teach classes regularly. Ken has had two amateur boxing matches with a 1-1 record.  Ken's purpose in life is to help others grow and prosper and BOX STL is the perfect place to do that every day. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class. Website: https://boxstl.com/Phone: 636-220-1087 LinkedIn:  https://www.linkedin.com/in/kencox/  Instagram: boxstlhttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Dr. Travis Bullock, MD is a Urology Specialist at Urology of St. Louis. Dr. Bullock has extensive experience in female urology, urinary incontinence, vaginal and robotic surgery for prolapse of the pelvic organs (cystocele, rectocele, vault prolapse), urodynamics, urogynecology, neuromodulation, voiding dysfunction in men and women, general urology. He and his team are dedicated to the diagnosis, treatment, and prevention of urological conditions and desire to “be the solution” for urologic care across the St. Louis metropolitan area. USL commits to creating value for our patients by providing comprehensive and quality urologic care at a lower cost.website: https://stlurology.com/Phone: (314) 567-6071 https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
At YogaSix, they believe that everyone deserves the mind-body experience of yoga. The group believes everyone can grow, becoming better together. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Each of the yoga classes offered at YogaSix has a specific focus and produces specific benefits for your body. Whether you’re looking for strength and agility, or flexibility and balance, they have the right yoga class for you. At YogaSix, they offer 6 different class types from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes. Email: desperesgm@yogasix.comWebsite: https://www.yogasix.com/location/des-peresFacebook: https://www.facebook.com/yogasixdesperesInstagram: @yogasixdesperesLinkedIn: https://www.linkedin.com/in/amber-reeder-00b67148/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Season 5 kicks off with Dr. Jennifer Smith, an obstetrician and gynecologist at Consultants in Women’s Healthcare!Dr. Jennifer Smith joined Consultants in Women’s Healthcare in 2003 after completing residency at Washington University School of Medicine/Barnes -Jewish Hospital.  She strives to develop a personal relationship with each woman in order to individualize care.  She has particular interests in the management of abnormal uterine bleeding, polyps, and fibroids, as well as menopause.  A skilled surgeon, Dr. Smith enjoys laparoscopic surgery as well as other minimally invasive surgical techniques.  Guiding patients through pregnancy is a particular passion.  Dr. Smith knows that while every family is nervous in the anticipation of a healthy child, each patient is different in her needs and expectations.  She works hard to provide a pregnancy, labor, and delivery experience that matches her patients’ expectations while maintaining excellent care.Phone: (314) 432-8181Website: https://www.cwhc.net/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Dr. Joseph Ojile is a pulmonologist and sleep specialist in practice for over 30 years, based in Saint Louis, Missouri. He specializes in outpatient diagnosis and treatment of sleep and pulmonary disorders such as asthma, COPD, and obstructive sleep apnea. Dr. Ojile is the founder, chief executive officer, and medical director of Clayton Sleep Institute (CSI), a sleep medicine clinical and research organization that includes branded and non-branded sleep clinics, an insomnia center, and a research center.  Email: finderc@claytonsleep.comWebsite: www.claytonsleep.comPhone: 314-645-5855https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
On this episode of the show, Dr. Greg speaks with Dr. Bligh, the Medical Director and Co-Founder of Advanced Laser Clinic. Dr. Richard Bligh founded the practice in 2003 to integrate comprehensive healthcare with preventive and state-of-the-art technology. He has developed a holistic, patient-focused practice that provides concierge medicine, age management and cosmetic services in a comfortable setting.The current healthcare model requires physicians to see more patients in shorter intervals. This framework offers little time to properly screen patients or arm them with the tools to maintain health as they age. Conversely, Dr. Bligh records a patient's history, genetics and way of life to determine treatment options and lifestyle modifications. He explains how a particular therapy works and why it is recommended, so patients can take a proactive stance in their well-being.http://drbligh.com/Facebook: https://www.facebook.com/drblighInstagram: @drrichardblighhttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
In this episode of the show, I am interviewing Dr. Amy Roberts, a board-certified family medicine physician at Ms.Medicine.  Ms.Medicine is a concierge practice focused on women and prides itself on ensuring that each client receives exceptional care and impeccable service.Ms.Medicine is female-founded and focused. Until now, women have lacked exposure to what they are missing in healthcare. The doctors at Ms. Medicine work to empower patients by connecting them with expert providers who have advanced knowledge in neglected areas: menopause, sexual health, breast cancer risk, heart health, bone health, pelvic floor conditions, genetics, cancer survivorship, and sleep + nutrition.Email: drroberts@msmedicine.comWebsite: https://msmedicine.com/amy-roberts/Facebook: www.amyrobertsmdstlouisInstagram: amyrobertsmdstlouishttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
Dr. Jason Cox is a musculoskeletal radiologist. He specializes in diagnosing skeletal disorders with ultrasound and using ultrasound-guided procedures to treat patients. Diagnostic ultrasound can give you the answers you’re looking for, rule out conditions, or give additional information that your doctor needs to decide what the next step in treatment is. Ultrasound First is the first of its kind in the Midwest, and possibly in the country. Dr. Cox and his staff have created a process that is quick and efficient.  They will have you in and out before you can say "musculoskeletal ultrasound." Email: info@ultrasound-first.comWebsite: www.ultrasound-first.comFacebook: https://www.facebook.com/ultrasoundfirstInstagram: https://www.instagram.com/ultrasoundfirst/LinkedIn:https://www.linkedin.com/company/ultrasound-first/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
With deep roots in the St. Louis community, the team of experts at STL Fertility, Dr. Molina Dayal, Dr. Maureen Schulte, and nurse practitioner Melanie Miranda, provide the high touch and hands-on experience that fertility patients expect, supported by unparalleled success rates.STL Fertility is the only 100% locally owned by female physicians, all female fertility center based in St. Louis. In August 2020, the providers took full ownership of the practice from their former parent company and relaunched the practice as STL Fertility. While the name has changed from SIRM St. Louis Fertility Center to STL Fertility, the commitment and mission hasn’t: it’s about helping one patient at a time find an individualized path to fertility success.Website: stlfertility.comFacebook: https://www.facebook.com/stlfertility Instagram: stlfertilityPhone: 314-983-9000https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)
In this episode, Dr. Greg interviews the newest addition to Judice Sports & Rehab, Dr. Jen Rispoli. Dr. Jen has always had an interest and passion for women’s health and worked hard to seek out specialized training as she moved through her education. Pelvic pain, sexual pain and dysfunction, and incontinence issues are extremely common, especially after pregnancy and childbirth. Unfortunately, over the years, women have been led to believe that pain and incontinence are typical and unavoidable side effects to childbirth and the aging process. Dr. Jen is committed to educating women that these issues are preventable and treatable. Email: drjen@stlouispt.comWebsite: stlouispt.comP) 636-686-0503
On this episode, I am interviewing Dr. Matthew Zimmerman of Sage Family Practice.  He is a second-generation osteopathic family physician who has been in practice for 10 years. As a doctor of osteopathic medicine, Dr. Zimmerman is trained to emphasize a whole-person approach to treatment and care. He focuses on prevention and consider factors like lifestyle and environment when treating a patient.  Dr. Zimmerman listens closely to his patients and create partnerships that help them get healthy and stay well.Email: matt@sagefamilypractice.comWebsite: www.sagefamilypractice.comFacebook: https://www.facebook.com/sagefamilypracticeInstagram: sagefamilypracticep (314) 530-6525 
On this episode of the show, I am interviewing Dr. Emily Hudson, a naturopathic doctor and mental health counselor. Dr. Hudson attended Bastyr University in Seattle, Washington then made her way back to her hometown of St. Louis where she opened up her practice in 2018. Dr. Hudson strives to bring all aspects of health (mind, body, and spirit) into each visit with her clients. Dr. Hudson tends to see complex cases that have been otherwise dismissed by the conventional medical world.  Dr. Hudson understands that each person is unique and has their own story to share. When her patients see her, they know their story will be heard and used to guide them through an individualized healing journey. 
On this episode of the show, I am interviewing Dr. Jennifer Ritchie who is a licensed psychologist and the founder of Gateway Behavioral Health Consultants in St. Louis, Missouri. She specializes in treating adults with anxiety and mood disorders as well as psychological evaluations. Dr. Ritchie creates a safe, nonjudgmental space in therapy to help clients open up about their challenges. Her goal is to help clients make sense of what is happening in their lives and stop doing things that don’t work! She works together with her clients to help them develop practical strategies to manage stress, improve relationships, and increase confidence. Email: jritchie@gbhconsultants.comWebsite: www.gbhconsultants.comFacebook: https://www.facebook.com/gbhconsultantsstlInstagram: @gbhconsultantsstl
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