Social Work Me

On Ep 35 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele chats with Eric Corda who is a Registered Massage Therapist in Sarnia at the Sarnia Chiropractic and Performance Centre.  Michele and Eric do deep dive into the support experiences he has had with athletes locally and around the world. Eric’s expertise goes beyond the physical realm and into supporting the whole individual. Eric became a Registered Massage Therapist in 1999 after graduating from Sault College in Sault Ste. Marie, Ontario. Eric has received further postgraduate training in a variety of courses that he combines to provide a comprehensive treatment for his patients. Some of the techniques Eric may apply include myofascial release, neurofunctional acupuncture, soft tissue release, K-Laser therapy, advanced sports massage and joint mobilization. Eric has worked with athletes from several different sports and at various levels of competition including local clubs, minor and junior hockey organizations, collegiate and university athletics as well as international sports competitions. Some of the outstanding teams and competitions Eric has been a part of include the Sarnia Sting (OHL), 2018 Commonwealth Games, 2018 U20 World Athletics Championships, OHL Gold Cup (Team Alliance), 2005 World Transplant Games, 2001 IAAF World Track and Field Championships. Eric is an active member of the Ontario Massage Therapists Association. Eric is also a Level II member of the Canadian Sport Massage Therapists Association.On the episode we discuss: His passion for working with athletes and teams  His experience travelling and supporting athletes locally and worldwide at several competitions The Transplant Games Experience of supporting athlete mental health when impacted by injuryDiscipline and drive The monetization of the dream  Working through mental blocksAthlete confidence in knowing their own bodies and articulating kinesthetic connectionsSetting boundaries around support staff and the community you are a part ofTrusting your gut Links:Eric Corda Bio & Contact at Sarnia Chiropractic and Performance Centre:https://www.sarniasportschiro.com/eric-corda.html

On Ep 34 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele sits down with Carolyne Prevost who was born and raised in Sarnia, Ontario, Canada and who has had a lifetime of being an athlete. Sports and physical activity have always played a huge part in Carolyne's life and she has participated in gymnastics, Tae Kwon Do, hockey, soccer, and CrossFit. Over the years, she has won multiple national championship titles in different sports as well as played on several National teams. Carolyne has experience training at both the individual and team level.Currently Carolyne is a high-school teacher as well as professional hockey player in the PWHPA (Professional Women’s Hockey Player Association) on team Sonnet, while simultaneously training and competing in CrossFit. Carolyne is no stranger to maintaining a rigorous schedule and in our conversation, we talk about balancing training with life and how to support healthy mental health along the way. On the episode we discuss:Balancing her career as a teacher as well as professional athleteOvercoming challenges after injuriesImportance of support networksUse of breathing techniques to help under pressure when competing Food, sleep, movement, and mindset Recovery and listening to your bodyTaking mental breaks between sports/seasons Positive aspects of social media to promote athlete achievementsPositive mentor – James Taylor, Tae Kwon Do coach Links:CrossFit Stats:https://games.crossfit.com/athlete/239148Elite Prospects Hockey Stats:https://www.eliteprospects.com/player/367158/carolyne-prevostInstagram:@cprevost27

On Ep 33 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele sits down with Jordan Todd who is a former high level hockey player turned holistic health coach. Jordan was born and raised in western Canada and hockey was his entire life for over 15 years. Making it to a high level, but ultimately finishing with a bad taste in his mouth after his hockey career had a sour ending to it. This was the catalyst for everything that came after, and the transition into coaching. He has experience working with athletes and teams ranging from young kids, all the way to junior hockey teams and current professional players. Working on both the physical and mental aspects to reach true potential and maximize performance. He’s passionate about helping people reach their fullest potential in everything they do, while also optimizing their health and happiness so they can actually enjoy the success they achieve. His main work is through O23 Holistic Lifestyle Systems, helping fitness coaches go beyond just fitness and exercise to better serve their clients, while also working with a select few individual clients and athletes on a 1 on 1 basis. On the episode we discuss:·      His experience of playing hockey as a “net negative” for his mental health·      Inner dialogue and inner critic voices·      Performance-standpoint for players; ability to work on mental health while seeing results as an athlete·      Accepting reality for what it is and focusing on controllable variables ·      Foundation 4: Food, Sleep, Movement, Mindset·      Potential versus execution·      Life after sport·      His transition to coaching and work with 023 Holistic Systems Links: O23 Holistic Systems:https://www.o23coach.com Instagram:@jrdn.tdd@o23_lifestyle_systems

On Ep 32 Michele McPherson takes over the hosting duties. You may recognize her from our first ever guest on Ep 1 and again on Ep 14 where she discussed the use of EMDR and Yoga. As a Social Worker, Yoga Instructor and program head of a Mental Performance Program-Michele is taking over the podcast to do a mini series on connecting with athletes, coaches, and health professionals to talk about the highs and lows of performing at the elite level in sports.Her first interview is special as she has known the guest for some time- “I did gymnastics for a brief period when I was younger and Melanie Hunt (formerly Rocca) is an immensely talented gymnast you couldn’t help but aspire to want to be like.Melanie was born and raised in Sarnia and started gymnastics at age 4. She was the provincial all around champion at age 9. Represented Canada at first international competition at age 10. A Junior National team member at age 12. Melanie represented Canada at multiple international competitions, including the Pacific Alliance Championships. Melanie left the sport at age 19. In our conversation Melanie and I dive deep into her experiences of trauma at the hands of her coaches and howthat has impacted her during and after her time in the sport.” The release of this episode coincides with the release of TSN’s documentary- Broken: Inside the Toxic Culture of Canadian Gymnastics which features our guest Melanie Hunt. On this episode we discuss:Her athlete careerExperience as a child gymnast versus adolescent gymnast Her identity as an athlete Experiences of emotional, psychological, physical, and sexual abuse from her coachFight, flight, freeze, fawn as trauma responsesLearning to give herself permission in her own life/experiences Advice to current gymnasts and athletes Life beyond the sport Current work with Gymnasts For Change to bring light to the abuse and injustices experienced in the sport of gymnasticsTSN full-length documentary titled Broken: Inside the Toxic Culture of Canadian GymnasticsLinks:Gymnasts for Change (Canada):https://www.gymnasts4changecanada.comImpact Statement by Melanie Hunt (Rocca):https://www.gymnasts4changecanada.com/blog/impact-statement-by-melanie-hunt-roccaSupport Athletes' call for Independent Review of GymCan Leadership + Sport CultureLink to former/present gymnast letter: https://docs.google.com/forms/d/e/1FAIpQLScK_cMTyOqaliViZo1yrNUyGeE7n5_o1M3Q-KvYwdM4hhH8kQ/viewformfbclid=IwAR1eNANTIbYOFFhzTp4Uk3_BJBaG07BOdAYV-7grTQ0tQhxxU3P4ZFbCOYgLink to Ally Support:https://docs.google.com/forms/d/15Pa5pdt-bw8qAeTh8e5JNugHHU1ZW3oH-OUUA19NJls/viewform?pli=1&edit_requested=true&fbclid=IwAR1pJjAuk5pGJdEnzsJS-etQ1Hl0KAj_ANZP7C73MzfMpHFfHxXTUjIa1hwTSN Full-length Documentary: Broken: Inside the Toxic Culture of Canadian Gymnastics@TSNSports, co-production with @CTVW5 & @CraveCanadaDebuts November 5, 2022 on CraveCanada and November 12 on @CTVW5Open Letter to Sport Minister:https://www.cbc.ca/sports/olympics/summer/gymnastics/gymnasts-for-change-open-letter-1.6629786

Social Work Me is back after a long hiatus with the first episode in a series on Mental Health & Performance in Sports. Originally recorded in November 2021, Ep 31 features Amy Mausser who shares her experiences as an athletic therapist working with elite level junior hockey players. She is the former Sarnia Sting OHL Hockey Athletic Therapist and is a Certified Athletic Therapist, Certified Strength and Conditioning specialist, Registered Massage Therapist and former athlete. Amy is from Kitchener, Ontario and  has a Masters in Science- Kinesiology and is now completing her Doctor of Education. On this episode we discuss: -athlete’s + mental health resources-advice for practitioners working with teenage athletes-mindfulness and meditation with athletes-working with athletes struggling with injuries and playing time-how negative/positive energy impacts teams-impact of mental health on physical health-working with athletes in their draft year-teaching kids and athletes how to lose and fail-the importance of teaching life skills-mental skills training: goal setting, confidence, mindfulness-the importance of communication between coaches and athletes-tips for mental health practitioners working with athletesTo connect with Amy you can email her- Amy.mausser@gmail.comIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 30 Matt sits down to chat with Kate Becker who is a certified EMDR therapist, Trainer, Consultant, Yoga instructor and Psychedelic Assisted Psychotherapist based out of Glastonbury, Connecticut. Kate has been providing Psychedelic Assisted Psychotherapy for the past 5 years using Ketamine and Psilocybin in both individual and group settings. She is also an MDMA therapy trainee and splits her time between Connecticut and Jamaica where she assists with the facilitation of psilocybin journeys at Atman Retreats. On this episode we discuss: EMDR therapy:  protocols for addictionPsychedelic trainingsWorking with Ketamine & PsilocybinEgo dissolutionSet, Setting and Intentions vs. GoalsThe use of touch during psychedelic sessionsPsilocybin retreats in JamaicaNon-directive approaches Merging EMDR with Psychedelic PsychotherapyPreparation, Integration and EMDRCase Example: How EMDR helped a client with a past negative psychedelic experienceTips for getting into this spaceTips for managing, mitigating and preventing burnout and vicarious traumaTo find out more about Kate check out her website HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 29 Matt is joined by 2nd Year Psychology Student Quinn Bisson to interview King’s University Social Work Professor Dr. Rick Csiernik. Quinn has been working with the homeless population and his interests in mental health and addiction have led him to develop a focus on Social Work. Coupled with the experience of taking a class from Dr. Rick, his focus is now on transitioning into the BSW program. With that in mind, Quinn and Matt decided to do an episode on the different degrees in Social Work and what type of opportunities lie within the field. Dr. Rick shares his insight and his experience in academia, addictions, mental health, workplace wellness and how to stay healthy in the Social Work field. On this episode we cover: The variety of career options in the social work fieldOverview and differences between BSW vs. MSW vs. PhD programs in Social Work3 basic reasons why people become social workersAdvice for those who want to gain more social work experience before the BSW, MSW applicationWhat to do after you get your BSW or MSW Why the MSW is now seen as the standard education in the fieldWorking within the addiction field from a social work lensWhy he sends his students to AA meetingsHow accessibility impacts social and psychological change4 factors that lead to client success in therapyTips for managing, mitigating and treating burnout and vicarious traumaEAP programs- the good, the bad and the uglyThe importance of an ‘ego file’Words of wisdom for anyone interested in becoming a social workerRick Csiernik is a Professor at King’s College, University of Western Ontario. He is an author and international speaker and has authored and edited several popular CSPI titles: Wellness and Work (2005); Responding to the Oppression of Addiction (co-edited with William S. Rowe, 2010); Substance Use and Abuse (2011); and Homelessness, Housing, and Mental Health (co-edited with Cheryl Forchuk and Elsabeth Jensen, 2011). More recently he has authored books on Substance Use and Misuse (2021) Teaching Social Work (2020) and A Counsellor’s Guide to Psychoactive Drugs (2014). The author of more than 75 journal articles, his research interests include employee assistance programming and workplace wellness, addiction, social work and spirituality, and program evaluation. Included on the King’s University College Honour Roll of teaching fourteen consecutive times, he is a past recipient of the McMaster University Instructor Appreciation Award. To connect with Dr. Rick you can reach him at rcsierni@uwo.ca or on LinkedIn and you can see a full list of his books Here. If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Ep. 28 Matt is joined by Clinical Psychotherapist, Psychedelic Specialist and Author- Daniel McQueen. Daniel is the co-founder and executive director of The Center for Medicinal Mindfulness in Boulder, Colorado and we take a deep dive into all things Cannabis assisted psychotherapy. On the show we cover a wide range of topics including :Underground vs. Legal psychedelic workGroup and individual psychedelic workCannabis: terpenes & cannabinoid profilesProtocols involving cannabis assisted psychotherapyThe importance of preparation and integrationConscious parenting and cannabisThe role of guides, sitters, psychedelic therapistsThe Center's training programTips for managing, preventing, mitigating burnout and vicarious traumaTips for those who want to get involved in the psychedelic spaceIf you want to learn more about Daniel McQueen check out his WEBSITE and connect with him on LinkedinTo purchase his book click HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 27, Social Worker/Psychotherapist and Author- Linda Hochstetler joins the show to talk about her new book- 21 Days to Die: The Canadian Guide to End-of-Life as well as a wide range of topics surrounding death and dying. On this episode we cover:Linda’s path in Social WorkPersonal Experiences with death Death cafes (CBC Article)Eastern vs. Western views/culture around death Role of social workers at end-of-lifeImportance of planning around deathMysticism surrounding deathAlternative and complementary therapiesRole and benefits of volunteering in HospiceGrief Counselling vs. Grief TherapyRecommended therapy modalities and theories Case example: fear of deathWays to support and not support those who are grievingTips for new social workers wanting to get into this areaTips for managing, preventing, mitigating burnout and vicarious traumaIf you want to learn more about Linda Hochstetler check out her WEBSITE and connect with her on LinkedinTo purchase her book click HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Ep. 26 Matt connects with the hosts of the Guerrilla Social Work Podcast- Jeff Moore & Mace Warren to discuss all things forensic psychotherapy and their practice Alpha Counselling in Utah. On this episode we cover:-Risk assessments with sexual offenders-Phallometric testing-Pornography + implications with sex offenders-Canadian vs. US laws/practices-Sex dolls + Child sex dolls-Individual and group therapy with offenders-Language + approaches in psychotherapy -Intersection of trauma and sexual offendingIf you want to hear more from Jeff & Mace, check out their PODCAST and their practice WEBSITEIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

Episode 25 dives into the crossover between creativity, mindfulness and social work. Joined by Jorie Morrow who is a registered social worker, psychotherapist, certified mindfulness meditation coach/facilitator and professional actor, playwright and producer from Toronto, Ontario. On this episode we cover: -Working in community mental health setting + generalized practice-Open Access counselling-Intersection of creativity and social work-How to achieve higher levels of creativity-Mindfulness and the benefits to our work with clients and clinicians-Types of clients that may not benefit immediately from mindfulness-Intersection of acting and social work-Integrating social work experiences in artistic ways (Gayley Road Productions, Out At School, SNAP!)-Using expressive forms of therapy-Tips and wisdom for new social workers, therapists, mental health practitioners -Improv techniques that can be translated into social work-Therapeutic benefits of expressive arts-Tips for managing and preventing burnout and vicarious traumaIf you would like to connect with Jorie Morrow you can e-mail her at jmorrow@srchc.comIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 24 Matt is joined by psychologist and psychotherapist Roger Solomon to talk about trauma, grief and EMDR. Roger has over 40 years experience in the mental health field and is currently the program director for the EMDR Institute.  He is an author, international trainer in basic and advanced EMDR, and consultant for the US senate, NASA and has provided clinical services and training to the FBI, Secret Service, ATF, US Dept of Justice and the Polizia di Stato in Italy. Roger has provided direct services following such tragedies as the Oklahoma City Bombing, 9/11 terrorist attack, Space Shuttle Columbia, and mass casualty incidents including hurricanes and shootings. On this episode we cover:-Impacts of the pandemic on psychotherapy and EMDR-Police psychology and working with law enforcement-Critical Incident Debriefing + Peer Support Programs-Psychological testing for Bomb Squad, SWAT team and Hostage Negotiators-Vicarious Trauma-EMDR Therapy-Frameworks for working with grief (4 theoretical approaches)-Intersection of trauma and grief-Traumatic bereavement-Common therapist pitfalls -The 'art' of EMDR-Managing burnout and vicarious trauma+plenty moreRoger is currently looking for volunteers for his video demonstrations in EMDR training. If you are interested in being a volunteer or connecting with Roger- you can e-mail him @ rogermsolomon@aol.com and check out his WEBSITE for more informationAlso, check out this amazing training from Roger: Utilization of EMDR with Traumatic Bereavement HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 23, Matt stays close to home with an interview with clinical social worker Kirsten Dezort who is a certified EMDR therapist, consultant-in-training and the coordinator of the Sarnia EMDR regional group. Kirsten has been a licensed clinical social worker for 16 years and has worked in Michigan and Sarnia in both agency and private practice settings. On this episode we cover:-Understanding, assessing and treating Perinatal Mental Health, Postpartum Mood Disorders and Birth Trauma-Risk & protective factors for new parents-Early intervention methods-Impact of Covid-19 on perinatal mental health and parenting-Working with men and fathers-Pregnancy loss-Societal/cultural norms and expectations of parenting-Sleep + Sleep Training-Tips and wisdom for new clinicians-EMDR and treatment outcomes-Resources for clinicians working in this areaTo get in touch with Kirsten Dezort you can reach her @ socialworkerkirsten@gmail.comSuggested Resources:Website: Post Partum Support InternationalKaren Kleiman Website: Postpartum Stress CenterDr. Dan Singley's Resources for Men: -Videos -Monthly Chat for DadsBook: How Not To Hate Your Husband After Kids by Jancee DunnEMDR Infertility Protocol by Reg Morrow: Marilyn Luber's Book

On Episode 22, Matt sits down to 'chew the fat' with Clinical Psychologist- Matt Pugh and Compassion Focused Therapist/CBT Therapist- Tobyn Bell from England. Matt and Tobyn are the directors and founders of Chair Work- an organization which aims to provide research, training, therapy and supervision surrounding the use of chair work. On this episode we cover: -Chair work & it's history-Combining chair work with various modalities including CBT & CFT-Landscape of the Mind & Aboutism-Parts Work-Chair work with eating disorders-Enhancing self-compassion using chair work-Adaptations of chair work for virtual sessions-Benefits and opportunities of using chair work online-How to build confidence as a therapist to use chair work-Single session chair work -Supervisors using chair work with superviseesTo find out more about Matt & Tobyn's research, training and services, check out their WEBSITE If you want to connect with other clinician's using chair work, check out Matt and Tobyn's FACEBOOK GROUPIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 21, Matt connects with Mark Micelli who is the National Programs Manager at the Waves of Wellness Foundation. Mark is a registered Social Worker from Ontario, living and working abroad in Sydney, Australia. Mark shares his journey that started with a passion for water sports in Windsor and led him to Australia where he works with the Waves of Wellness organization providing Surf Therapy to a variety of populations experiencing mental health challenges . On this episode we cover:-Grad school-Working abroad in the Social Work field-Merging passion with clinical work-Group therapy interventions, considerations-Building trust, emotional safety and engagement-Surf Therapy + International Surf Therapy Organization-Waves of Wellness Organization programming and customized groups-Considerations for providing clinical work outside of the traditional officeTo connect with Mark- you can find him on LinkedInTo find out more about the Waves of Wellness Foundation check out their websiteIf you like the show- let us know, subscribe, give us a rating and check us out on Instagram

On Episode 20, Matt chats with Robin Antone who is an Indigenous helper with decades of experience in the addictions and mental health field. Robin shares his story of growing up in the foster care system, his personal struggles with substances and how he started his healing journey and path to becoming an addictions and mental health counsellor.  Robin shares his passion about healing work for individuals, families and communities and some of the teachings he has learned throughout his life. On this episode we talk about some of his work including with the Fireweed Program that provides services for male sexual abuse survivors. On this episode we talk about:-Healing the self + Helping others-The Role of Ceremony, roles within ceremonies, types of ceremonies-Cultural components of drumming, singing-Lateral violence in Indigenous Communities-Psychodrama-Focusing Oriented Therapy-Addiction Treatment Centres + Programming-Male Socialization + Violence-Tips for working with Indigenous populationsTo connect with Robin- you can find him on Linkedin or Email: robin.antone@hotmail.comIf you like the show- let us know, subscribe, give us a rating and check us out on Instagram!

Matt is back with a previous guest from Episode 5- Dr. Tatiana Zdyb. Tatiana is a Clinical Psychologist, Professor at Kings University College and has recently launched the first Psychedelic Enhanced Psychotherapy practice in London, Ontario called Mind Setting. On this episode we talk about:-Psychedelics, altered states of consciousness and the Default Mode Network-Personal experiences with psychedelics and the impact on trauma and wellbeing-Ketamine + Ketamine Enhanced Psychotherapy-An overview of how to set up a Psychedelic Psychotherapy Private Practice, Tatiana's unique and customized protocol as well as screening methods and session breakdown-Tips for therapists who want to use psychedelics in combination with psychotherapyFor more information about Dr. Tatiana Zdyb check out here website HERETo get in touch with Dr. Tatiana Zdyb for consultation, training or for more information: tatiana@zdyb.caTo follow us and behind the scenes content check us out on Instagram HEREAs always, if you like the show give us a rating or comment and thank you for listening!

On Episode 18 Matt speaks with guest Deborah Epstein who is a former teacher, guidance counsellor and now a psychotherapist in private practice in Toronto, Ontario. For 20 years, Deborah has worked with children and adolescents in the school system. She has extensive experience working with Middle School students and teenagers. Much of her career has focused on helping children and adolescents learn to problem-solve effectively and to enhance self-esteem and confidence. She is passionate about helping adolescents develop strong resiliency and coping skills and the ability to communicate effectively so they can successfully navigate through life’s challenges.On this episode we cover: -School system- counselling, trauma, focus on behavior, emotions-Counselling children, teens and their parents-Failure to launch teens-Struggles of working in the school system-Anxiety in kids- role of social media, lack of coping skills, parents accommodating/lack of push-Protecting children from failure, pain, stress-Changing relationship from correcting to connecting-Instructional parenting-Routine and structure with teenagers-How to balance therapeutic work with teens and their parents-Running a private practice and the pressures of being a new therapist-How to get teens to buy into therapy and making changes-The tough positions teenagers put therapists in-Consequencing and behavior management approaches-Helping parents to identify and express emotions in healthy ways-Emotion Focused Family Therapy-Building self esteem and confidence and the impacts of social media-Tips for balancing private practice and number of clients with your own self care and energy levelsRecommended book: Adele LaFrance- “What to say to kids when nothing seems to work”For more information about Deborah Epstein check out her website 

On Episode 17 Matt interviews Michelle Young from London, Ontario. Michelle is the first and only Black/person of colour, Director of Service with the Children’s Aid Society of London & Middlesex (CASLM).  Her passion has always been using her voice to challenge oppression and the status quo in all areas of her life, so having the lead role in guiding the CASLM through a multi-year organizational change of embedding equity into the fabric of the agency, with a strong focus on addressing anti-Black racism is a natural fit.  Michelle oversees the agency’s Indigenous Services Unit, which she feels privileged to do.  She was elected by her provincial peers to co-chair the Ontario Association of Children’s Aid Societies’ Anti-Oppression Roundtable.  Michelle designs and delivers workshops and training sessions on equity, anti-racism and addressing anti-Black racism for the public and private sectors.  On this episode we discuss:-Child welfare practices and advancements-The role of child protection workers-How our individual views guide our assessments and work with families-Cultural implications for assessing safety: co-sleeping, bathing, supervision of children, boundaries, car safety-Equity, anti- oppression, anti-racism-Black and indigenous children in care-George Floyd, Black Lives Matter, Candace Owens-Virtue Signaling & Slacktivism-The importance of understanding trauma and history-What can we do? Tips to be an ally, combat racism and continue these conversations-Tips for managing burnout and vicarious trauma

On Episode 16 Matt interviews Greg Samuelson who is a Registered Nurse and Registered Psychotherapist from Toronto. Greg is one of the founding members of the Canadian Network for Compassion Focused Therapy and he runs a private practice called GPS Psychotherapy as well as works for the Mindfulness Clinic in Toronto. On this episode we discuss:-What is compassion focused therapy (CFT)-Overview of psychoeducation, language and teaching from a CFT perspective-The inner critic-3 types of inner critics-Using chair work with the inner critical voice-3 flows of compassion and how to help clients build compassion-Unique chair work interventions-Breathing techniques and research -Imagery work-Compassionate colours-Shame- three types from CFT perspective-CFT for trauma -Burnout/vicarious trauma management and prevention-Advice for new therapistsFor more information about Greg Samuelson click HEREFor more information about CFT and the Canadian network click HERE