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The On PACE Podcast
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The On PACE Podcast
Author: James Fuller
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© 2025 The On PACE Podcast
Description
The On PACE Podcast is a podcast hosted by James Fuller and covers a wide variety of topics ranging from running, banking, aviation, and more. P.A.C.E. stands for Positivity. Achievements. Challenges. Endurance. The goal of the podcast is to discuss personal and business experiences, goals, ideas, etc. that fall within these topics. The discussions on the podcast will also incorporate and deal with physical, spiritual, financial, and mental fitness. Topics, Guests, and content will vary from episode to episode. The desire is that the content of the podcast will be informative, motivational, and inspiring to those that listen and offer opinions, thoughts, and guidance for various topics discussed.
28 Episodes
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Send us a text Have you ever asked yourself, what is the best running shoe for me? Or maybe you've asked a friend. In this solo episode we hit the ground running with some of the pros and cons of the top 3 running shoes (in my opinion). Top 3 Running Shoe Brands: Nike, Brooks, and Hoka NikeKey Features: Nike leads with cutting-edge innovation, combining performance-driven technology with sleek, trend-setting designs. Their proprietary Zoom Air units provide responsive cushioning, while ...
Send us a text What if the smallest actions could lead to your biggest breakthroughs? In this solo episode of The On PACE Podcast, we dive into the idea that "small hinges swing big doors." Learn how small actions and habits can lead to big results in personal growth, business, relationships, and health. Discover practical tips, inspiring examples, and actionable strategies to create meaningful change—one small step at a time. Tune in and start unlocking big opportunities today! Podcast Top...
Send us a text In this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement. Email at theonpacepodcast@icloud.com Start your own podcast https://www.buzzsprout.com/?referrer_id=631720 Follow the podcast on Facebook and Instagram 1. Reflect on the Past Year Wins: Highlight accomplishments, lessons learned, and milestones.Challenges: Discuss setbacks...
Send us a textThis episode is all about a recent tough decision that I had to make. What that decision was... the reason it was a tough decision... and what changed my perspective and finally clicked to make the decision easier. Follow The On PACE Podcast on Facebook and InstagramFollow on Apple, Spotify, or whatever platform you listen onPlease leave a 5 start rating and a review on your podcast platformFeel free to email theonpacepodcast@icloud.comSupport the show
Send us a textIn this episode Dustyn Reed joins me as a guest on the podcast. We discuss recent changes in life as he transitions from corporate America to being a realtor. Dustyn talks about wanting to create generational wealth for his family and his entrance into real estate investing with his first house flip. Rich Dad Poor DadAtomic HabitsSupport the show
Send us a textIn this episode of The On PACE Podcast, I talk with Rachel Ferrell of Southern Middle Realty powered by Keller Williams. We discuss current updates in life, market conditions in real estate, and living frugal and saving money.Support the show
Send us a textIn this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a drastic weight loss journey. There have been obstacles and challenges, but also a lot of grit ...
Send us a text In this episode we discuss traveling as a family and ways to stay ahead of your vacation. Don’t over plan!!!Your kid doesn’t care about the things you care about. Mini golf, resort pool, etcHave plenty of snacks (especially to a theme park or beach). Don’t get HANGRYLower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silence). Try to not major on little stuff. In the words of Elsa… LET IT GO! Eat places that ...
Send us a text In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness and time for you. When you're busy, it's essential to find creative ways to stay active. Here are some strate...
Send us a text In this episode James talks about his recent aviation journey and what led to his desire to start pursuing his Private Pilot Certificate. From childhood memories of large regional air shows at THA, to day to day interactions with clients and friends in aviation, there are lots of ties to aviation. Living in Tullahoma with one of the greatest airports around, also helps a bit to nudge someone with a slight interest into pursuing more. Tullahoma Regional Airport boasts multiple r...
Send us a text This episode covers some high level discussion on Flying Drones both recreationally and under Part 107. Obtaining your Part 107 Certificate should not be considered too overwhelming... and even easier if you already hold a part 61 certificate. I recently passed my Private Pilot Certificate Checkride and the path to a Part 107 was an easy and natural progression. There were a few differences in the material, but much of the same information. What I currently fly today: DJI Mav...
Send us a text In this episode we dive into 10 ways to develop a better work/life balance. From good communication and setting boundaries to staying active and scheduling downtime. See the full list below: 1. **Set Clear Boundaries**: Establish specific times for work and personal activities, and stick to them as much as possible. 2. **Prioritize Tasks**: Identify the most important tasks at work and in your personal life, and focus on completing those first. 3. **Learn to Say No**: ...
Send us a text In this episode we discuss Setting Goals and Pursuing Dreams. Setting Goals 1. Power of Proximity - Surround yourself with positive people 2. Have a Vision - Don't limit your vision by historical boundaries 3. Breakdown Barriers Roger Bannister = sub 4:00 minute mile Eliud Kipchoge = sub 2:00 hour marathon Something seemingly impossible can turn into a very attainable goal once someone proves it's possible. 4. Barrier to Entry: Do the hard thing. ...
Send us a text In this episode we discuss the ins and outs of Home Equity loans. What are the different types of Home Equity loans? When do they make sense? When do they not make sense? Why would you ever want to do one? How market and rate conditions can affect which option is best for you. How to know which one best fits your current stage in life. Current books on the shelf or recently finished: Finished Steve Jobs - Walter Isaacson https://amzn.to/3u9CEQB Outsmart Your Anxious Br...
Send us a text In this episode we discuss ways to stay motivated while running. It's definitely hard to keep running fresh and fun. Especially if you are in a big long training block for a half or full marathon, or even an ultra marathon. Listen to this episode as we dive into several ways to keep motivated. Links below for some of the items/products mentioned in the podcast. Coros Vertix 2 Watch - https://amzn.to/3tP93vB Apple Watch Ultra 2 - https://amzn.to/3HgKnzh Garmin Fenix 7 Pro - h...
Send us a text Too much time has passed and it's been too long since the last podcast episode. This is just a reintroduction of The On PACE Podcast and myself. Letting listeners know that The On PACE Podcast is still here and expecting so much more in 2024! I hope you will tune in to this episode, previous episodes, and future episodes. Looking forward to the revival of the podcast in 2024. Thanks for listening. Reach out to the podcast via email at theonpacepodcast@icloud.com Fo...
Send us a text On this episode of The On PACE Podcast, I interview Rachel Ferrell. Rachel is a local realtor in Tullahoma that has made her presence known through her bubbly and outgoing personality, to her insanely creative social media content. She offers Modern Marketing for the Modern Seller. The following is a brief description from her website about her: Rachel Ferrell Website As a Tullahoma transplant, I knew I had found the small-town of my childhood and the future I’d hoped for for ...
Send us a text In this episode I discuss facts about the Boston Marathon Race. Since its inception in 1897, it is probably one of the most iconic and recognizable marathons in the world. Some runners would say it is their unicorn of a race and maybe that lends to the medal design by the Boston Athletic Association. 1. Facts about Boston Marathon 2. Qualifying for the Boston Marathon 3. Training and more specifically my training plan for a run at a BQ in September at Boston or Bust Boston o...
Send us a text In this episode the tables are turned and Mandy interviews me about my experience running the New York City Marathon. We enjoyed our time in NYC, but learned a lot of lessons. Hopefully you find these tips beneficial as you prepare for your next big race. Tip 1: TRAIN! TRAIN! TRAIN! Having a scheduled training plan will help you maximize your performance. This requires discipline and if you find that hard, seek a coach or friend that can hold you accountable. Tip ...
Send us a text Kat Coffey is an Ultra Marathoner, Certified Nutritionist, and Co-Founder of Kagavu. In this interview we sit down with Kat Coffey to discuss her running, school, being a nutritionist, her non-profit, and so much more. This interview was so enjoyable and I hope you enjoy it as well. In the episode we discuss some of the adversity Kat has faced with a diagnosis of celiac disease. She talks about the importance of education when it comes to overcoming and coping with it. That...
Send us a text From Father to Husband and Coach to Gaurdsman, Nathan Wanuch could be classified as one of the most interesting men. No seriously! The guy seems to do it all and then some. During school hours, Nathan teaches high school English at Coffee County Schools in Manchester, TN. In addition to that though, he somehow finds time to serve the greatest country in the world as a guardsman in the US Army. Oh and he is a husband and a father to two amazing little boys, Evan and Elliot. Wh...
Send us a text In this episode of The On PACE Podcast, we discuss various types of fraud and how you can recognize and protect yourself. Types of Fraud Romance ScamTech Support ScamGrandparent ScamGovernment Impersonation Scam Sweepstakes/charity/lottery scamHome Repair ScamTV/Radio ScamFamily/Caretaker/Representative Payee for use or care of adultIdentity has been compromisedOnline/Email/EtcP2P contactPhishing ScamsCyberattacks (Ransomware, Maleware, Trojan, etc.)EmailsAge Groups affe...
Send us a text I am officially a Triathlete! This episode is a Race Recap of the first time competing in a Triathlon, the Mach Tenn Triathlon. I entered the race underprepared, very little training, but I managed to survive and complete my first ever Triathlon. This episode covers the ins and outs of what it was like to compete in a Triathlon, as well as the preparations you may want to be aware of as you consider such an event. From the swim, to the bike, to the run this event was d...
Send us a text The US Olympic Marathon Trials The episode will discuss some details about the upcoming USA Olympic Marathon Trials taking place on February 29, 2020 in Atlanta, GA. Run Gum Ambassador Link Sign up today for a Run Gum Trial Pack for just $7.95 (as of 2/24/20) Use code JFUL10 for 10% of regular priced items Fun Facts About the US Olympic Trials being held in Atlanta Atlanta Trials 2020 Official Website Course Map Elevation Chart Places to watch Top 5 Women (Click name for R...
Send us a text Will Nike ZoomX Vaporfly Next% Shoes be BANNED? This episode discusses one of the very hotly debated topics in the running world right now... the legality of the Nike's ZoomX Vaporfly Next% Shoes. Should these record shattering shoes be allowed to pound the pavement any further? Whether you are a fan of Nike or some other brand, listen as we tackle some of the talking points surrounding whether the shoes are fair and where we think everything will shake out in the end. Buy Ni...
Send us a text 20 for 20 (Goals for 2020) Write down your goals!!! Check them off when you accomplish and don’t hesitate to add more goals. Post it notes on your night stand or head board or fridge. You are 42% more likely to achieve your goals if you write them down. So write them down. Set goals in stages 1, 2, and 3. Set attainable goals and reach goals. “A dream written down with a DATE becomes a goal. A goal broken down into STEPS becomes a PLAN. A plan backed by ACTION becomes real...
Send us a text The On PACE Gift Guide Physical Fitness - For the Runner/Active person in your life 1. Running Shoes $125-$150 2. RunGum - $2/pack 3. Biofreeze - $12 4. Foam roller or massager a. Naipo Shiatsu Massage Pillow ($35) b. Hypervolt Handheld Percussion Massager ($349) 5. Dry Shampoo a. Batiste Sweetie Dry Shampoo b. Living Proof Dry Sham...
Send us a textThis episode is the initial launch episode of The On PACE Podcast. It highlights a little bit about the host, the origins and idea behind the podcast, and what content is to be expected in future episodes. Help grow The On PACE Podcast by leaving a rating/review as well as following on social media. Follow on Facebook by searching The On PACE Podcast and on Instagram at the handle on.paceSupport the show
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https://castbox.fm/vb/228695456 another insight into the vaporfly trainer both facts and opinions 🏃♂️💨👍