FEEL BE LOOK

The world doesn’t need another podcast right? Or does it?! In this episode, I reveal what FEEL BE LOOK is all about and why you should tune in each week. Things I Mention -  The 3 areas of a woman’s life that I believe are the most important and why! What I’ve learnt from working with women all over the world for more than 10 years now. How this podcast is centered around long-lasting results as opposed to a quick fix.  PLUS, I reveal how I can help you achieve one of the most important traits a woman can have! Links & Helpful Resources -  Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! Transform the way you feel, be & look with Coaching.  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Confidence is one of the most important traits a woman can have! But what exactly is confidence, why is it important and how can you achieve confidence if it doesn’t come naturally to you? In this episode, we dive into the science behind confidence to help you understand just how powerful this trait can be.  Things I Mention -  The science behind why confidence is so important, especially as a woman.  How to achieve a healthy, happy & fulfilled life - the key ingredient!  Why confidence is linked to less fear & anxiety, increased motivation & so much more.  PLUS, I share how my powerful free eBook will help boost your confidence and give you a really useful place to start!  Links & Helpful Resources -  Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! Transform the way you feel, be & look with Coaching. Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

There’s no denying that everyone has their opinion on whether our bodies should be labelled as ‘body shapes’. In this episode, I’m going to give you my thoughts on this as a Personal Stylist and explain why body shapes matters in a way that I guarantee you won’t have heard before.  Things I Mention -  Why I choose not to refer to a woman’s body as a fruit or geometric shape.  Why the concept of body shapes exists and how it has changed over the years. I debunk a negative misconception most people have about body shapes. Discover why your body shape matters if you want to look your best.  Learn about style aims and what this means in the fashion world.  PLUS, I teach you how to determine your own body shape and give you advice on what to do once you know, to then go ahead and transform your personal style.  Links & Helpful Resources -  What body shape do you have? Find out by using my Body Shape Flowchart Transform your personal style with my mini Body Shape eBooks Transform the way you feel, be & look with Coaching. Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have.  Things I Mention -  The one thing that should be taught in every primary school about food.  How to ditch the confusion and go back to basics with your own nutrition needs.  All the different diets I had to study to become a Holistic Health Coach. How your nutrition needs change as your life evolves.  What to do if you suspect you have a food allergy or intolerance.   PLUS, lots of little wisdom bombs that will change the way you think about food forever!  Links & Helpful Resources -  The Elimination Diet by Alissa Segerston Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching. Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Don’t be fooled, this episode has nothing to do with food (as we know it!) and everything to do with happiness and how you can achieve true happiness by introducing more ‘Primary Foods’ into your own life.  Things I Mention -  What are Primary Foods and how they impact your happiness.  What is happiness and what factors contribute to your happiness. The 12 areas of your life that fuel you more than any food can.  PLUS, we do a little exercise together which will show you which areas of your life are thriving and which areas might need a little more attention to bring about more happiness.  Links & Helpful Resources -  Want to learn more about Wellbeing including practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching. Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode is jam-packed full of quick, simple and effective ways to improve the way you dress at work. A lot of what is mentioned has come straight from the mouths of CEOs that lead some of the most reputable & well-known businesses in Australia. Things I Mention -  Why it matters what we look like at work A few small but mighty ways to create a polished & professional look  Two of my must-have products for keeping clothes in good condition How to dress on casual Friday PLUS, I share a game-changing gift idea that will dramatically increase your confidence.  Links & Helpful Resources -  Want to dress well outside of work too? Grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website If you’re after an incredible business coach & mentor, get in touch with Clare Wood.  Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Hands up if you’ve ever experienced cravings at around 3:30pm?! Don’t worry, there’s a few science-backed reasons as to why this happens but more importantly, I’ve got a few quick fixes to ensure you’re able to take back some of that control. Things I Mention -  The most common reasons why we experience cravings at around 3pm The science behind cravings and how to manage them long-term My favourite sources of good-quality protein How our menstrual cycle largely contributes to cravings & binge-eating  PLUS, what to do & who to book an appointment with if you think there’s more to your cravings than what I discuss in this episode.  Links & Helpful Resources -  For more information about deconstructing cravings, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Struggle to set any goal and actually achieve it? It’s not uncommon for resolutions or goals to slide even a few weeks after we’ve set them but the good news is that the problem isn’t usually with the goal you’ve set, it’s more about how you set that goal in the first place.  Things I Mention -  Why setting goals does not set you up for failure despite what most people think How to set big and small goals effectively using a method that is proven to get results I share a personal goal that I set recently & achieved within weeks using this approach How to take one of the most common goals that women have and turn it into something that is more likely to be achieved PLUS, I let you in on a little freebie that you can download immediately that will help you write, set and achieve any goal you set for yourself.  Links & Helpful Resources -  To download and read more about all things SMART Goal Setting, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Share your SMART goal with me over on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Clothes & accessories cop a lot of flak for being just another materialistic possession but I’m here to blow that theory out of the water by sharing a few unbelievable studies that prove that there is so much more to clothes & accessories than meets the eye.  Things I Mention -  The powerful impact & influence that clothes have on us both physically and mentally Why we choose certain clothes & colours depending on our mood and how we can use this to our advantage  What lights me up and sets me apart from most other Personal Stylists The one thing Turia Pitt did to increase her confidence when working out at the gym PLUS, we do a simple exercise together which will change how you feel & interact with the world through clothes. Links & Helpful Resources -  For stacks of Personal Styling information, including how to work out your own personal style, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Follow the incredibly inspiring Turia Pitt on Instagram.  Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.   Things I Mention -  Why you might need to eat a little less to achieve your health & fitness goals 8 tried & tested tips to re-train your body & mind to eat less What our plate should look like compared to how our plate actually looks these days PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake. Links & Helpful Resources -  For more Nutrition tips & advice, grab a copy of my eBook - The A-Z of Confidence. For 1:1 help, support & accountability with your diet & nutrition goals, invest in Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I am confident that once you finish listening to this that you will never think about exercise in the same way again! In this episode, I share what has taken me over 30 years to fully process and understand and what I believe will be the most important lesson you’ll ever be taught about exercising as a woman.  Things I Mention -  Why you should change the way you exercise based on your menstrual cycle How each phase of your menstrual cycle significantly impacts diet & exercise The one thing you’re not taking into account when you compare the way your body looks to someone else online Why men reach their health & fitness goals quicker than women do PLUS, I share how you can track & stay in the know when it comes to your menstrual cycle which will help you adapt your diet & exercise to work with you, not against you. Links & Helpful Resources -  Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Click here to download the Clue Period & Ovulation Tracker App Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

The one thing I’ve learnt about being in a style rut, is that most women won’t even know they are in one, until they are out of it. Others though, will notice it! To save this from happening to you, I’m sharing some of the most common symptoms associated with a style rut and plenty of tips to get you feeling on top of the world again with the way you dress.  Things I Mention -  What is a style rut as defined by the English dictionary 5x symptoms to help you self-diagnose if you're in the thick of a style rut The one thing most women do during a style rut which you should avoid at all costs 8x tried & tested ways to feel re-inspired & excited about your wardrobe How to use your time spent scrolling more wisely PLUS, what you should know to be able to take a simple t-shirt worn lounging on the couch to the same simple t-shirt worn sipping cocktails at a lavish party.  Links & Helpful Resources -  For lots more information on all things Personal Styling, including the easiest way to look good as recognised world-wide, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

One of the most common pain points for women when it comes to Nutrition is having to constantly think of healthy lunch ideas that are simple, quick and able to be prepared a day or two in advance. In this episode, I give you a few ideas to help make lunches a little less time consuming and a lot more enjoyable.  Things I Mention -  Why switching breakfast & lunch around might work really well for you Which healthy convenience foods are my go-to for lunches  What to do is meal prepping isn’t for you Why you should consider cooking more serves for dinner each night PLUS, I let you in on how to download a free cheat sheet that will help you create delicious, healthy and filling salads for lunch.  Links & Helpful Resources -  For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Download a copy of my Macro Bowl Masterclass Cheat Sheet Healthy convenience foods/ products mentioned -  Sirena Ready To Eat Meals Birds Eye SteamFresh Plus Pearl Couscous Edgell Canned Chickpeas Olinas Gluten Free Pepita Seed Crackers Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

90% of all women at some stage are most likely to have one of the 3 grades of cellulite. I’ve spent a lot of time researching all things cellulite - what is it, why do most of us have it and how can you reduce the appearance or better yet, get rid of it altogether. In this episode, I share everything I’ve learnt and do myself to combat cellulite.  Things I Mention -  The what, why and how of cellulite Why you should care about cellulite from a health perspective  The 3 different grades of cellulite The lifestyle, environmental & internal factors that contribute to cellulite PLUS, lots of tried & tested methods that have been proven to help reduce the appearance and amount of visible cellulite.  Links & Helpful Resources -  Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Without wanting to toot my own horn, let’s just say, I certainly know a thing or two about how to save money on clothes & accessories. This is a given though after spending so many years shopping both in store & online for women worldwide. Want to know how I do it? Things I Mention -  Why shopping online is more efficient than shopping in a store, even with the odd return.  Why we need to give our existing clothes & accessories more TLC How to increase the cost per wear of your clothes What I believe every woman should prioritise before they hit the shops PLUS, I share 3x game-changing apps & sites that will change the way you shop FOREVER. Links & Helpful Resources -  For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Download a copy of my list of Women’s Wardrobe Staples Click the link to find out more information about the Honey App Click the link to find out more information about the Shoptagr App Click the link to find out more information about Shopback Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We all know how easy it is for an event such as Easter or Christmas to sabotage any new change of diet or exercise regime. But what if I told you that it doesn’t have to be that way … that you can have your cake and eat it too - no guilt, no feelings of defeat, no throwing in the towel! Things I Mention -  The one concept nutrition expert/ dietitian Leanne Ward swears by for long-term results An analogy used by accountability coach Nikki Gundy that has changed the way thousands of women think about calories Why you should start living life meal by meal not day by day or week by week How deprivation and restriction is sure-fire way to set yourself up for failure PLUS, I reveal 2x concepts that are largely responsible for my own nutritional transformation and the relationship I now have with food.  Links & Helpful Resources -  For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you find yourself sitting in a room with some of Australia’s most influential women, magic is bound to happen. In this episode, I’m sharing some of the unforgettable wisdom bombs that these absolute super-humans dropped when I met them for the very first time.  Things I Mention -  How Emmy Lou knows that no one cares as much as we think What Global CEO & Mum of soon-to-be 6 thinks of work/ life balance Dr. Libby explains how our emotions play a big role in us doing what we do, when we know what we know The one thing Kayla Itsines thinks we should all do to boost our confidence  PLUS, how I went from a networking novice to a networking enthusiast after my first womens only event.  Links & Helpful Resources -  Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website For more information on Business Chicks, visit the Business Chicks website Follow Kayla Itsines on Instagram Follow Dr. Libby on Instagram Follow Emma Isaacs on Instagram Follow Emmy Lou on Instagram Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Almost every woman I’ve worked with has said that all they want from their wardrobe is for it to be able to mix & match. What most women don’t realise though is that this is more achievable than they think, provided they do this one thing first ... Things I Mention -  The reason a woman’s wardrobe doesn’t mix & match as effortlessly as they’d like it too The one thing you should do if you want all of your clothes to work well and look good together How to define a personal style specifically suited to your body shape & lifestyle 8x of the most common personal styles and the famous personalities known for each of these styles PLUS, I share my advice on how to increase the versatility of your wardrobe and how to stop buying clothes that end up buried in the back of the wardrobe.  Links & Helpful Resources -  Want more information on how to define a personal style specifically suited to your body shape & lifestyle? Grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website For plenty of outfit & style inspiration, follow me on Pinterest.  Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food.  Things I Mention -  How chemotherapy completed the transformed the way we think about food Why switching to a 3 week meal plan has been a game-changer for my family How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business  PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce.  Links & Helpful Resources -  For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve been working out from home for over 6 years and in this time, I’ve learnt a lot about how to keep the motivation coming but more importantly, how to stay consistent. There’s no denying that home workouts aren’t the most enjoyable way to exercise for some people but I’m here to completely change the way you think and feel about exercising from home.  Things I Mention -  The reason why so many women struggle with home workouts as opposed to exercising at a gym/ studio and how to fix this Why you might want to switch to morning workouts How activewear can change your mindset both positively and negatively PLUS, I share an exclusive discount code for my own online home workout membership. Lacking motivation? - come & join us!  Links & Helpful Resources -  Use the code ‘PODCASTBEAUTY’ to receive 50% OFF your first month with FEEL BE LOOK (usually $19.95)  Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Follow me on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!