Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.  - What can you do when you have 30 seconds to 2 minutes to pause and recenter?- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?This episode has your back no matter how busy your schedule finds you!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

Welcome to Love in the Mirror: Season 3!We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. She also shows us how to use affirming statements around making good decisions that enhance our self talk! Are you feeling stuck or sabotaging yourself in any of the following? - eating-relationships-careerThis episode has something for you!  Check out all that Madison has to offer including diagrams of what we discuss in this episode at www.madisonking.com - join the newsletter mailing list and get your 5 free gifts!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!You'll also hear ways you can join Shannon in Yoga in 2022!  Join with a direct discount with this link:  https://moxie.xyz/shannonbodieinnerpeacerising/subscriptionsFor Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

What Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

Where can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show.  What can you put down for now?Where do you need time and space?This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here friends. For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within.  Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?You know the answer, and just need a moment to connect with it?You're getting all kinds of outside opinion and input and haven't consulted with your own voice?Here's your chance friends!  Enjoy all kinds of invite and permission to connect with your own goodness in this episode!“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”― Agnes De MilleFor Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped?  How can we meet others with some boundaries or permission when they're not their best and we wish something was different?  Tune in for some ideas!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

How are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational  goodness from:Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.You'll hear some great validation around boundary setting as parents, self care vs. self soothing, building resiliency, and the difference between unwavering love and control as we empathize with our children.How do you find peace when your children are struggling?  What resources help most when we're working to build our children's routines for the adults we hope them to become?We're here together for it all in this episode!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course,  $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Instagram @shannonbodieinnerpeacerisingShannon@innerpeacerising.comEpisode resources:Suzanne can be found on all social media platforms as @lifecoachsuzanne.The Self-Driven Child:https://www.amazon.com/Self-Driven-Child-Science-Giving-Control-ebook/dp/B072KBWB6G/ref=sr_1_2?dchild=1&keywords=the+self+driven+child&qid=1626900565&sr=8-2The Gift of Failure:https://www.amazon.com/Gift-Failure-Parents-Children-Succeed-ebook/dp/B00GLS00LY/ref=sr_1_1?crid=30SB9IMDFTUOD&dchild=1&keywords=the+gift+of+failure&qid=1626900605&sprefix=the+gift+of+fail%2Caps%2C247&sr=8-1The Gifts of Imperfect Parenting:https://www.amazon.com/Gifts-of-Imperfect-Parenting-audiobook/dp/B00DNHXU86/ref=sr_1_1?dchild=1&keywords=the+gifts+of+imperfect+parenting&qid=1626900677&sr=8-1Support the show

Join this episode as the kick off to the "where you find peace" series!  For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money.   Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the love and grace we all need when we unpack the energy of money!Sally reminds us that our relationship with money is solvable! Resources include:Brad Klontz and Ted Klontz: Mind over MoneyTo Contact Guest Sally Cleary:sallythecoach@gmail.comfireside-coaching.com208-890-3593For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingShannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

Have you ever forgotten or lost your light? What does this mean for you?We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts!  How do yours manifest?Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?This session is for you!  You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and unique voice in the world!Shine the light on your talent, your giant and small gifts, and the ways you feel most authentic in your expression.  We all need them and you deserve to see them too, over and over again!Take a listen for a fun inventory and a guided imagery exercise on reconnecting to that bright light within!For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingShannon@innerpeacerising.comSupport the show

Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye.  Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.The 3rd eye center, or Anja Chakra is our home for visualizing, dreaming of a better future, and opening to new possibilities.  It's also where we can bathe our cerebral cortex in sweet potential and create greater mental clarity. When we're stressed, our vision can literally get more tunneled, we focus on what we must do, rather than what we dream of doing.  Join us for a reinvigoration here together!For Coaching with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,Including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 for just $150 for 8 live or downloaded classes, go to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingShannon@innerpeacerising.comSupport the show

In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom.  Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone.  Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.Have you ever felt alone?  Like you have to do all of it the hard way, or have all the responsibility?  This episode is for you.  Have you ever felt so vulnerable in asking for help?  This episode is for you.Join us for the final installment of the "What Have Your Learned" series, to see how connected and supported we all truly are together.For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:www.innerpeacerising.comwww.facebook.com/innerpeacerisingShannon@innerpeacerising.comSupport the show

In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC.  Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is.  After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost.  Tune in for step by step ways to access your own intuition in this collage work, and for inspiration on how to connect to your own sense of magic and wonder underneath the struggle of the day to day that keeps us all forgetting our goodness at times!To see incredibly inspiring copies of Suzanne's intuitive cards including" The Archetype Cards of her Guide, The Goddess, The Joyful Essence, the Council Spirit, and her own personal Coper and Too Much shadow cards, go to www.facebook.com/innerpeacerising.  To contact Suzanne for personal work through her Telehealth private practice:928-266-3770suzbot@npgcable.comFor work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:www.innerpeacerising.comwww.facebook.com/innerpeacerisingShannon@innerpeacerising.comSupport the show

In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons.  Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode!She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a beloved staff, deal with fear and help herself drop into a fearless space while so many unknowns exist.She shares her optimism as the studio prepares to open again, and how she's avoided spiritual by-pass in bravely facing emotion as it's come up for her so she can be authentic and present for those she serves.You'll hear examples of mantra, tips for how she gets into her calm response, and be inspired as we can move forward together in some ways that we learn with Rebekah!For additional help in facing uncertainty, and information on upcoming coaching classes with Shannon please contact Shannon directly:shannon@innerpeacerising.comhttps://innerpeacerising.com/https://www.facebook.com/innerpeacerising/Support the show (http://www.innerpeacerising.com)To support Barre 3 Flagstaff and find classes as the studio reopens go to: https://barre3.com/studio-locations/flagstaffSupport the show

 If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours!In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology. Anna brings her perspective earned through a challenging upbringing, her work with aging adults, her role as a research coordinator, and as a loving human on the planet about the value of asking for help.She learned some tough lessons as a supervisor about vulnerability and where she had originally learned to do things on her own. Lessons Anna and Shannon Cover:-the value of transparency-Brene Brown's teaching on vulnerability-the gift we offer others when we ask for help-beliefs in deserving to be safe, worthy and feeling good-challenging beliefs about being a burden when we ask for help-"Permission to be open to other people's open arms"-Why we don't have to make life as hard as it sounds to get through things aloneFor additional help in asking for help and other steps of support please contact Shannon directly:shannon@innerpeacerising.comhttps://innerpeacerising.com/https://www.facebook.com/innerpeacerising/Support the show

Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others.  She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive.  She also has had to endure significant disappointment, and has had to pivot to find the gifts of this new normal.She creatively works in the arts with The Flagstaff Shakespeare Festival and other organizations through this time.  You'll hear her solutions, structures, and the ways she holds space for herself and others that will inspire you, including the resources and teachers that help her regularly!To find Jan's Silver Fitness classes, you can search Jan Tassi Rominger on both Youtube and Facebook!For deeper resources, upcoming classes and support with Shannon Bodie (Arnett), NBC-HWC, and Director of Inner Peace Rising, go to www.innereacerising.com. or email her at shannon@innerpeacerising.com.Support the show

Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields.This is the 1st interview in the series of real individuals serving others about what have we learned together!  Kelsey shares her lessons about uncertainty, scarcity vs. abundance, and what has added joy, peace, gratitude and myrth to her own life. She shares these from her current state of completing graduate work without a job waiting for her in this COVID climate.The two discuss the strategies Kelsey uses in mindfulness and presence to meet difficult emotions that anyone can use.  You'll hear larger lessons too that we all can connect to about compassion, connection, love and TRUST in the process when the future is uncertain!  She is choosing collaboration over competition and choosing abundance over scarcity - let's get inspired together!Support the show

Inside episode 18 is our free workshop!  Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now.  Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves.  If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for you!Here's what is covered:1) Community Standards and Support with Inner Peace Rising LLC2) An inventory for your own existing support system3) Inner Child Meditation 4) Tapping, Emotional Freedom Technique practice around safety5) Energy Medicine Meridian soothing techniques with Pledge Spot and Triple Warmer Sedation from Donna Eden6) Breathing practices of even count breath and longer exhale breath to impact the nervous systemYou'll walk away with at least 1 technique to connect to your own sense of calm, and meet the needs of your inner child AND your own wise self in the moment!Resources:Work with Shannon Directly:shannon@innerpeacerising.comwww.innerpeacerising.comwww.facebook.com/innerpeacerisingTapping/Emotional Freedom Technique with Founder Gary Craig: www.emofree.comDonna Eden Energy Medicine Techniques: www.innersource.netSupport the show

Inside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us.This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through gratitude practice.  You'll hear examples of how members have been able to thank previously challenging relationships for the lessons, and for the new warrior spirits they have found within themselves as they face current challenges.  In short, what we are taught once and can see as a pattern, we can then decide consciously if we need to learn this way or if we can set a new reality!  Are you tired of the same pattern?  Are you in a situation where gratitude is difficult?  You are NOT alone. Gratitude may be the quirky way to open up new possibilities! This never means we accept mistreatment, but we can see more clearly with gratitude where we can chose, and where we have power in a situation.You'll hear at the end of the podcast a gratitude practice meditation, where the most powerful element of shining gratitude on ourselves is offered.  This tool for personal transformation, thanking the versions of ourselves and our teachers in relationships can be a deep relief and opening into what serves us best.  You get to decide what to bring with you.  You get to retain the wisdom from previous experiences and leave the pain as you thank YOURSELF and those that have taught you for what's transpired!Support the show