Unlock the Sugar Shackles Podcast

TODAY'S GUESTDr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.Website: https://drmaxgulhane.com/Instagram: https://www.instagram.com/dr_max_gulhane/Youtube: https://www.youtube.com/@maxgulhanemdTwitter: https://twitter.com/MaxGulhaneMDON TODAY'S EPISODEWhat's the importance of circadian health?How does the environment impact our diet?How can lowering carbohydrate Intake improve our metabolic health?What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?Why is eating seasonally and locally important?How can circadian health help optimize metabolism and overall health?Why is respecting the natural light environment so important?What are the potential risks of artificial light exposure?What's the effect of light exposure, especially blue light, on our circadian rhythmHow does light exposure affect the regulation of our hormones and bodily functions?What are the potential benefits of deliberate sun exposure?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible! 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthHead to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

GET YOUR CAROL BIKE!  https://carolbike.com/ Save with code: DANIHEALTHTODAY'S GUESTAfter graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.Instagram: https://www.instagram.com/thecarolbikeTwitter: https://twitter.com/thecarolbikeFacebook: https://www.facebook.com/thecarolbikeLinkedin: https://www.linkedin.com/company/thecarolbike/Youtube: https://www.youtube.com/@theCAROLbikeON TODAY'S EPISODEWhat is the Carol Bike, and how does it work?What is its impact on health and fitness?How can the Carol Bike improve our metabolic health?How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?Why is it so effective being such a short workout?What types of workouts can you do with the Carol Bike?How does it provide additional benefits compared to regular cardio?Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?What stands out about Carol Bike's customized workouts and their duration?What kind of extra features does the Carol Bike have?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthHead to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTHeathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.Website: www.heatharshepard.comInstagram: @sunlight_rxON TODAY'S EPISODEWhat is the importance of sunlight for health and healing?What is the relevance of watching the sunrise?Why is it crucial to eat breakfast an hour after waking up?What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?What are the main findings on location-dependent variation of UVB light and its influence on food processing?Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?What are the benefits of increasing melanin stores by exposure to UVB light?Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?What is the importance of balancing sunlight exposure and modern lifestyle?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help!--✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmasteryDanielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthHead to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Get Carrie's FREE Mitochondrial Healing Masterclass!InstagramOnline CoursesYoutubeON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥 Blood Ketone Meters I love: 🩸 - FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips Discount Code: DANIELLE15- KetoMojo: https://bit.ly/3FwgqulGet on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthThank you for listening to the show!You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth.My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTKiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.Website: kieraleawellness.com - Instagram: @kieraleawellnessON TODAY'S EPISODEWhat are the key aspects of the influence of light and weather on our health?Why is it relevant to consider biology and physics's connection to understand our health better?What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?How does seasonal eating influence our health?What role does leptin play in energy homeostasis, and how does this affect our eating habits?How can properly understanding leptin help improve our diet and overall well-being?What is redox's importance to detoxification and overall health?What is the importance of proper hydration beyond simply drinking water?What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?What is the importance of aligning with nature's natural rhythms for optimal health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthHead to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTSKaren Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.Website: karenmartel.com - Instagram: @karenmartelhormones Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  Website: natniddam.com - Instagram: @nathalieniddamON TODAY'S EPISODEHow can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?What role do hormones and hormone replacement therapy play in health and wellness?How do hormonal changes affect our overall health, specifically in cortisol levels?What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?What are the risks associated with the use of peptides in health optimization?When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?What is the relationship between insulin sensitivity, blood sugar response, and meal timing?What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?How can we understand and effectively use products like MitreZen to improve our health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨  so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTasSugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTDr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.Website: https://www.barbwoegerer.comInstagram: @drbarbwoegererON TODAY'S EPISODEWhat is the importance of magnesium, and how does it affect our body?How can magnesium influence blood sugar control and insulin resistance?What are the symptoms and causes of magnesium deficiency?What is the proper dosage of magnesium, and how can we adapt it to our individual needs?How can magnesium deficiency affect our mental and emotional health?What is the relationship between magnesium and sleep quality?What impact does stress have on magnesium levels in our body?Can magnesium help in the management of muscle pain and fibromyalgia?What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?Are there interactions between magnesium and other minerals that we should know?What precautions should people take when supplementing with magnesium, especially if they are taking other medications?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount! 👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!🎙️ Check out the full episode, 147 (with 8 more tips!) --⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) - Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTNathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.comInstagram: @nathalieniddamON TODAY'S EPISODEWhat are bioregulator peptides, and how can they improve our health at the cellular level?What is the difference between bioregulator peptides and longer-chain peptides?How can peptides help regulate blood sugar, improve sleep, and promote overall health?Why is it important to work with an expert practitioner when using peptides to optimize our health?What is the role of GLP-1 agonists in weight loss and metabolic health?How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?What are the potential side effects and challenges associated with using GLP-1 agonists?What special considerations should people with larger bodies have when using these treatments?How can we manage nausea and find the correct dose when using GLP-1 agonists?What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthHead to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTAngela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.www.angelafosterperformance.com @angelasfoster @angelafosterperformanceON TODAY'S EPISODEWhat is the importance of controlling blood sugar and prioritizing sleep?How does exposure to light and movement affect our health?What strategies can we use to prevent burnout and find balance in a stressful lifestyle?How can mindfulness and visualization improve our mental health and help our personal growth?How can hormones impact our overall health, and how can we properly nourish our bodies?How can we apply the concept of biohacking on an individualized basis to optimize our health?What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?Why is it critical to embrace change and celebrate our victories on the road to better health?What is the importance of using medication as a bridge to better health?PEOPLE & BOOKS WE DISCUSSED:Breaking the Habit of Being Yourself by Joe DispenzaByron KatieTara BrachThe 15 principles of conscious leadershipThe feeling of the wish fulfilled by Neville GoddardRushing Woman's Syndrome by Libby WeaverBrain Energy by Dr. Chris Palmer️Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!! ⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨  so you can learn what foods (and quantities spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthThis video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTRaj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics. Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.WebsiteInstagramiTunesYouTubeLiber8ON TODAY'S EPISODEHow can childhood trauma impact nervous system regulation and our mental health throughout life?What is the fundamental role of our emotions in our overall health and well-being?Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?What are emotional lab reports, and how can they help us address limiting beliefs and emotions?What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?How can we become aware of our nervous system responses and use this information to improve our mental health?How can procrastination and resistance affect our emotional health, and how can we address these patterns?What is the relationship between our childhood experiences, beliefs, and perceptions of the world?How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?What is the link between our childhood experiences, beliefs, and resistance to change?STAY IN TOUCH WITH ME:Instagram @daniellehamiltonhealth Facebook Danielle Hamilton HealthMy website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)YouTube (make sure you subscribe!)👉 Enrollment Opens again this February! Get on the waitlist now!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealthABOUT TODAY'S EPISODE:🥣  I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?!  In this episode you'll learn what to eat for breakfast to give you energy, help you feel full and keep your moods stable!📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!