Stories of Change & Creativity

Ok - now you know your strengths and natural talents.  You understand the proven formula for creating habit recipes.  You also know why it's important to practice compassion for others and yourself.  What's next?  It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook.  Here's my 4-step process: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Gallup CiftonStrengths Assessment Free High 5 Test - strengths Break down the processCelebrate each stepReview your calendar or plannerMake sleep a priorityProfessional development is personal developmentExperts mentioned in this episode include: BJ Fogg, Stanford University Behavior Design Lab Founder.  NY Times bestselling author of Tiny Habits: The Small Changes that Change EverythingGlen Lubbert, Stamina Lab Founder and Tiny Habits CoachONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths2.  Understand the science of change3. Practice compassion and4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the workplace and at home.   But sometimes practicing self-compassion is easier said than done.  Dr. Kristin Neff is a pioneer in the study of self-compassion.  She's on the educational psychology faculty at The University of Texas at Austin.  Dr. Neff shares some great resources about compassion on her website.  In this episode, I summarize the key elements of self-compassion.  You can read Dr. Neff's detailed description of self-compassion here.    Topics:Compassion vs. Self-CompassionSelf-careYour role as a leaderGrowth opportunitiesONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Watch this short video by Dr. BJ Fogg.  Topics:Fogg Behavior DesignFogg Behavior ModelB=MAPTiny Habit Recipe (A-B-C)Emotions create habitsThrive Global - MicrostepsTiny Habits Academy ONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents.  Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Gallup CiftonStrengths Assessment Donald CliftonThe 4 Domains - Executing, Influencing, Relationship Bulding, Strategic ThinkingDial up your strengthsDealing with weaknessesCommunicating strengthsONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

I'm excited to share this  5-part series, Create your Leadership Playbook.  Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through the process and help you generate some ideas for your journey.  Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Segment overviewWhat's your Why? What's your timeline? Leadership stylesMindsetYour personal  advisory board ONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination.  She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband.  These tragic events eventually led to the creation of the Pearl Habits Method.  The Pearl Habit Method was created by BJ Fogg Ph.D. and developed by Linda Fogg-Phillips as a way to implement behavior change through small, easy steps. During our interview, you'll hear some of Linda's most successful Pearl Habits.  Pearl Habits are simple. There are two parts: the irritant and the pearl.Linda Fogg-Phillips has spent more than 30 years studying health behaviors, including nutrition, fitness, and mental health.  She is on a mission to help others live a happier and healthier life.  As the CEO and Co-Founder of the Tiny Habits® Academy, Linda's work focuses on behavior change and habit design.   She is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.As the mother of eight children, Linda has had her own behavior change and habit design laboratory for more than 40 years. During our interview, Linda and I talk about grief, the power of choice and gratitude.  She always tells her children, "Be better, not bitter."   During tragedy, Linda worked hard to be her 'best self' for her children.  BIOFogg-Phillips has a master’s degree in Health Promotion and Exercise Physiology. She has spent more than 35 years studying health behaviors, including nutrition, fitness, and mental health.  Linda has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators.  Linda is the host of the podcast, Pearl Habits; Creating beauty and positivity from life’s challenges. Fogg-Phillips is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.Find out more about Pearl Habits here.  ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Nothing can change your life like an injury.  It’s challenging - both mentally and physically.  I’ve experienced this firsthand.   I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery.  It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ.  He’s also a Tiny Habits® certified coach.  Geoff and I talk via Zoom about the mindset and physical challenges that come with an injury and the rehab that follows.  He shares his proven framework for recovery along with some exercise and nutrition tips.  BIOGeoff is the host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and a father. He explores the topics of health, mindfulness, and fatherhood through writing, The Dad Strength Podcast, and by hosting weekly calls for men who want to be healthy, present, intentional dads.https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/For more information about Tiny Habits®, check out the book:  Tiny Habits: The Small Changes that Change Everything by BJ Fogg.  ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life?  You're not alone. In this episode, we delve into the transformative power of playing to your strengths.   On this episode our guest is CHARLOTTE BLAIR, a seasoned Gallup certified strengths coach and the author of "Career Unstuck: How to Play to Your Strengths to Find Freedom and Purpose in Your Work Again."  You can purchase the book on Amazon and various platforms.  Charlotte Blair is one of the longest-established and most experienced Gallup®-accredited Strengths coaches in Australia. She works with individuals and teams across the world to discover and apply their strengths to meet their goals. Charlotte describes herself as a proud dyslexic with amazing superpowers.  She is a retired equestrian, a bee keeper, a mother of two grown boys, a wife and a social butterfly.Charlotte's book, Career Unstuck, is born from her experience as someone who left the  corporate nine-to-five, and all the trappings that come with that, to discover her unique talents and strengths.  BIO:Charlotte has been a Gallup-Certified coach since 2014 and is also an ICF Professional Certified Coach (PCC). After transitioning from a sales role for one the world largest IT companies, she now runs two successful businesses and partners with other coaches and learning organizations to deliver great outcomes. Charlotte is a founding partner in The Strengths Partners, as well as a coach and mentor to other global coaches www.charlotteblair.com.au    She is dedicated to helping people get their career unstuck and love their work again. https://www.linkedin.com/in/charlotteblair/www.careerunstuck.com.au ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom.  Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist and her role at the Tiny Habits Academy, unpacking her experiences along the way. Jennifer's expertise comes to life as she discusses the importance of creating daily routines, tailored to each child's unique needs and preferences. Drawing from her own journey homeschooling her kids, she shares how she's used behavior design to  create 'Tiny Habit recipes' with her children.   To illustrate the impact of these methods, Jennifer gives us a glimpse into managing her son who grapples with strong emotions and her daughter who dealt with test anxiety.Need more proof of how transformative Tiny Habits can be? Jennifer shares a personal success story. Her sixth-grade daughter picked up the violin, and through the creation of a small, specific practice habit and celebrating small wins, she went from panic to performing at the Kennedy Center. Through Jennifer's experiences and insights, we learn that academic success goes beyond textbooks and classrooms. It's about creating Tiny Habits that stick, recognizing each child's unique learning style, and most importantly, celebrating the wins along the way. BIOJennifer Lee is the assistant director of the Tiny Habits Academy, where she helps train and certify coaches in the Tiny Habits method. She has an M.Ed in teaching and learning and 20+ years of experience in childhood, secondary, and adult education. She has a life-long fascination with how our learning shapes our behavior and our behavior shapes our learning.ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an important component of aging younger.  On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching.  I also ask Julie to share some tips for growing younger.   JULIE BERGFELD coaches adults 50 years and older to feel their youngest.  She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success. An accomplished marathon and ultra-marathon runner, she was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn’t prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.                 "I want to be fully functional until my dying day." - Julie BergfeldJulie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep. Related Links:Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/Facebook - Facebook.com/juliebergfeldcoachinginstagram - instagram.com/juliebergfeldcoachingTiny Habits AcademyJulie Bergfeld's Tiny Habits Coach ListingONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join me for a conversation with  Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native.  We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tree of Hope. Anna shares her emotional journey of witnessing the hurricane's destruction from afar and its impact on her family back on the island.Discover the powerful intersection of Puerto Rico's culture, history, and U.S. citizenship as Anna opens up about her unique path from grief and loss to writing a children's book that celebrates hope and the human spirit. Hear how her hard work and determination secured her a job on Wall Street and how it fueled her passion to help others learn about finance. We also dive into Anna's creative process, her experience with Faber Academy, and valuable insights into the world of children's book writing and publishing.Finally, we discuss the ongoing impact of The Tree of Hope and the joy it brings to children and readers alike. Anna reflects on the supportive community that came together to rescue the famous Banyan tree in Old San Juan, Puerto Rico, and the powerful message of hope it represents. BIO:Anna Orenstein-Cardona was born and raised in Puerto Rico. She received her Bachelor of Science degree from the Massachusetts Institute of Technology (MIT) and is an alum of Faber Academy (Writing a Novel and Writing for Children). She is active in the Society of Children's Book Writers and Illustrators (SCBWI).Anna is an NFEC-certified Financial Educator (CFEI) and Wealth Coach with over 22 years of experience working in global financial markets. In 2020, she founded Wear Your Money Crown® - an empowering, woman-owned financial education and coaching firm that is passionately dedicated to bridging the financial inequality gap.Her debut picture book, The Tree Of Hope, was published by Beaming Books in 2022.Currently, Anna is working on developing various projects, including more children books. She lives in London with her two very special furbabies and her Southern Gentleman husband, although spends as much time as she can in Puerto Rico. Where she regularly gets involved in rescuing abandoned animals and supporting local charities.Learn More About Anna's Author Journey and The Tree Of Hope: http://www.annaorensteincardona.com/Purchase the Book: Amazon, Barnes & Noble, Target, Indiebound, and/or your local bookstore!Follow Anna:Twitter: https://twitter.com/BoricuaAnnaIG: ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Are you caring for an aging parent?  If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents.  Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents.   Their mission and passion is called Parenting Aging Parents.  While sharing their own experiences and providing guidance from experts,  Kim and Mike help others navigate the journey.  5 Important Conversations you need to have about your aging parents. 1. Talk with your siblings. Get on the same page.  2. Housing. Where do your parents want to live? 3.  Finances. (Pensions, Debt, Expenses)4.  Legal.  (Wills, POA, Medical Directives)5. Passwords. (Cell phones, computers, accounts)About Parenting Aging ParentsOver the past five years, Kim and Mike Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer’s, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement communities. They’ve learned to balance the many facets of parenting aging parents, including medical, financial, and everyday-life decisions, emotional rollercoasters, protecting their parents from scams, and more, all while parenting college-age kids and building their own careers. Many struggle in silence—which is why Parenting Aging Parents provides information, resources, and support. Through their free Facebook Group, expert interviews, and guide for gathering essential information, Kim and Mike provide access to the knowledge desperately needed for adult children. Parenting Aging Parents is a safe space and a second family for anyone in a position of support and caregiving for the elder relatives in their lives, and especially those who are struggling. Caregiving happens in the margins of life and tugs people (especially women) in so many directions – being a supportive child, a good parent, a productive employee – that it’s too easy to forget yourself in the mix. Parenting Aging Parents strives to provide content, connection, and community for its members so that adult children know how to be better prepared for the challenges ahead as their parents get older.Youtube ChannelFacebook GroupWant to start your own podcast?Start for FREEONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's.  They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south.  The trip from Toronto, Canada to San Miguel de Allende, Mexico took six weeks.  It was an adventure.  Dan is a sculptor and Nisha is a painter.  Their business is called DaNisha. Together they collaborate and create ceramic and bronze work.    For many years Dan and Nisha traveled the arts festival circuit in the United States.   Now they're part of a global network of artists living in San Miguel.  During our conversation, Dan and Nisha talk about their artistic journey and the  life choices they made to live life to the fullest.  You'll hear that creativity is part of their DNA.              "100% go for it."             "We've never regretted anything we did, only the things we didn't do." I was honored to visit Dan and Nisha  while on a visit to San Miguel de Allende with my friend Wendy Conklin, founder of Chair Whimsy. You can watch Wendy's video tour of Dan and Nisha's studio here.  www.danishasculpture.comwww.facebook.com/danishasculpture/www.instagram.com/danishasculpture/ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

University faculty share their research and expertise with various audiences.  In doing so, faculty build a brand that promotes their own careers and the university they serve.  On this episode, I talk with Regents' Professor Dr. Rodney E. Rohde - chair of the Clinical Laboratory Sciences program at Texas State University.  When the pandemic hit, media outlets around the world were looking for answers about COVID 19. Journalists and news outlets turned to Distinguished Professor, Microbiologist, and Virologist Dr. Rodney E. Rohde.  During our interview, we talk about how faculty can leverage their expertise for the benefit of their career and the university.  BIO Rodney E. Rohde, PhD is a Texas State University System Regents’ Professor,  University Distinguished Professor, and Chair of the Clinical Laboratory Science (CLS) Program in the College of Health Professions at Texas State University. He also serves as Associate Director for the Translational Health Research Center. Dr. Rohde is a Global Fellow, Fellow of the Association of Clinical Scientists, and Honorary Professor of International studies. He is an ASCP board-certified Specialist in Virology, Microbiology and Molecular Biology. He spent a decade as a public health microbiologist and molecular epidemiologist with the Texas Department of State Health Services (DSHS) Bureau of Laboratories and Zoonosis Control Division prior to his academic career, including two terms as a CDC Visiting Scientist. His research interests include Healthcare Associated Infections (HAIs), antimicrobial resistance, and clinical/public health microbiology especially zoonotic diseases (Rabies, Hantavirus, and others). He also continues to enjoy his role as an Associate Adjunct Professor of Biology with Austin Community College (28 years) where he teaches fundamentals of biology and microbiology courses.Dr. Rohde has published more than 80 research articles and abstracts, two books, and is a highly sought keynote presenter with over 100 international, national, and state conference presentations. During the #SARSCoV2 / #COVID19 pandemic, Doc R is the #1 quoted Texas State subject matter expert and has conducted over 150 interviews for podcasts, TV, newspapers, and internet sites as well as delivered dozens of webinars and workshops at the international, national, state, and local levels.  Personal Website: https://rodneyerohde.wp.txstate.edu/TwitterLinkedinYouTube

Do you want to live a more CREATIVE life?  On this episode, I talk with Chair Whimsy founder Wendy Conklin.  She is a designer, an artisan, an educator and an entreprenista.   A visionary thought leader, Wendy is leading a MOVEMENT to live more creatively.  Her brand includes custom chairs, online courses, business retreats and more. Wendy's new book is entitled  Life Whimsy: How to Think, Play and Work more Creatively.   WENDY'S BIOMany people dream about making their passion project their career but few are able to turn their dreams into reality. Enter Wendy Conklin, who transformed her hobby into a powerhouse brand, Chair Whimsy, inspiring clients the world over to bring a sense of whimsy and joy into their living spaces. Wendy was an educational consultant, busy writing books and helping teachers implement the latest in teaching techniques. While she enjoyed her job, she felt there was something missing from her career. She’d always had a creative streak but wasn’t sure how to incorporate it into a lucrative business. In 2012, she took an upholstery course and was hooked.  It wasn’t long before friends began asking Wendy to help them “zhuzh” up their homes. Realizing she was onto something, she opened an Etsy store, offering custom refurbishing of antiques and flea-market finds.Before long, Wendy found herself juggling her full-time job and the Etsy store, to the point something had to give. She realized that her misery as an employee was greater than the fear of becoming an entrepreneur. Springing into action, she took out a loan, asked for a six month leave of absence from work and set out to make her hobby a viable business. Within two days, she knew she could never return to her job and with the determination to make this new venture a success, she dug in.Traction came quickly but in order to really make her new business soar, she knew she needed some outside advice and began working with a business coach. Contrary to popular belief that offering more options is the key to success, she niched down to a single focus - chairs. Wendy always had an artistic bend and by deciding to play by her own rules of fun, joy and lots of color, her Chair Whimsy brand caught flight, capturing the imaginations of clients around the world. In addition to her custom refurbished chairs, she expanded her line to include a collection of her unique designs made by artisans in Italy as well as fabric selection services.In 2020, Wendy introduced her first course, DIY Upholstery, to teach others the joy of creating their own works of art. The response prompted her to create five more courses: Styling with the Chair Stylist, Sourcing Swoon-Worthy Fabrics, Fabric Mixology, Just the Bottoms, and The Business of Chairs. Dovetailing with the pandemic, the courses struck a nerve with thousands of women looking to learn a new skill while brightening up their homes. In under 18 months, sales for the courses hit over $500k. Encouraged by Wendy’s enthusiasm and gentle instructions to play, create and not worry about somebody else’s rules, these “Whimsies” are living the Chair Whimsy motto of “create the life you desire and a home that inspires you to live more creatively.”Wendy lives in a personality-filled home in Round Rock, Texas with her husband, two daughters and little furry friend Maui, where she enjoys greenhouse gardening, mixing tasty cocktails and renoONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Show Notes        I couldn't believe it...you could get paid for visiting people. Reena Philpot is an accomplished business owner and expert salesperson.  She loves connecting with people and, after hearing her story, you will too.  Reena' s approach to sales is all about helping others.           I just wanted everybody to fall in love with helping other people.  Reena (pronounced Re-nay) went from her telemarketing  job - making calls in a closet - to a successful career in sales.   Today she teaches owners and sales teams her simple formula for success.          Sales is the vehicle that I use to have and do whatever I want to do. During our conversation, we talk about mindset,  goals, planning and focus.   We also talk about Reena's latest 'renovation' project.            A lot of times my clients don't have to do more - they just have to be consistent. BIO Info Reena Philpot is the co-owner of PDS Copiers and founder of Reena Philpot Sales Coaching. She has spent the last 27 years as a salesperson and absolutely loves sales! Reena's passion is teaching owners and sales teams simple sales techniques allowing them to hit their targets and goals with ease. Issues with anything from prospecting to closing, reach out, and Reena would be happy to help.Visit ReenaPhilpot.com or email Reena at Reena@ReenaPhilpot.com.

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life.   Geoff is the owner of Toronto-based Bang Fitness.  He's also a Tiny Habits Certified Coach.  Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men.  During our conversation, we talk about the important role Dads play in the family.   You can find the Dad Strength podcast at https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/ONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Happy New Year  - I want to share a quick preview of some of my upcoming episodes.  Geoff Girvitz is host of the Dad Strength Podcast.  He's creating community with and for Dads.  Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto.  Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podcast.Boston-based Corrie Legge is a Mom, voice over artist and filmmaker.  We talk about creativity, motherhood and the freelance lifestyle. Award-winning Austin journalists Kim and Mike Barnes are building a community focused on Parenting Aging Parents.  My new friend, Reena Philpot, sets goals for the year with her family.  She also has a 'word' of the year.  My word for 2023 is GRATEFUL.  Listen to this short preview and you'll hear why. If you've a story to tell, or know someone who does - please send me an email at drjudyoskam@gmail.com I wish you the best in 2023.  Thanks so much for listening.    - Judy 

Are you on a JOURNEY?   What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image?  Society and social media send mixed messages that can impact our mindset and behavior.  JULIE BOUCHE has traveled this journey. and now helps others. JULIE is an Intuitive Eating Coach and Tiny Habits Certified Coach.  She helps people interested in transforming their mind, body and relationship with food.  Julie uses an intuitive, integrated approach to help others understand what to do when things get hard.  Our bodies know what we need......we're born that way.  We know what we need as babies... we cry when we're hungry, we stop when we're full.   We intuitively know what our body is asking us for. At some point in the process, we lose that.  Whether it's conditioning, or whether its family habits, or whatever it is...we lose that ability to kind of sense what our body wants and needs, and to respect it.  Intuitive eating is about coming back to us, coming back to ourselves.  Julie's Bio: Julie Bouche is an author (The Journey Blueprint), teacher (writing and literature), and all-around learning nerd.  Her own journeys have led her to becoming yoga, meditation, Intuitive Eating, embodiment (and a few more!) certified so she can share what has changed her life for the better.  Drawing from her time in the classroom, raising six kids, working in residential treatment, owning a small yoga studio, living in foreign countries, and life taking her in a completely different direction than she thought, Julie brings to any conversation an ability to get to the core of the issue and find the “and” behind the “either/or.”  As a student of journeys and the experiences that we have that are both unique and universal, her goal is to help support people in finding an empowered relationship with the process and framework of journeys and then begin creating the life they've longed for but couldn't seem to find.She can be contacted at julie@thejourneyblueprint.com.  Buy the book on Amazon or visit thejourneyblueprint.com.ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty.    Her mother was adopted from Tokyo when she was 4 years old.  Juni says her mother never healed from her adoption abandonment wound.   She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother.   Today, Juni Felix is an advocate and champion for mental health, helping others begin their own healing journey.  JUNI calls trauma 'bad code in the brain." During our interview, Juni talks about her mother's death, her own sugar addition and lifelong healing journey.  Her story was featured in BJ Fogg's bestselling book, Tiny Habits:  The Small Changes that Change Everything.  Juni is the bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith, a member of Dr. BJ Fogg’s (Stanford University) Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, speaker, radio and podcast host. In her spare time, she’s a distance runner, video gamer and sci-fi movie buff.  Juni's motto is “Kindness is a superpower”  She offers the following guidance: Be kind to yourselfSpeak the truth Learn who you areCelebrate your healing journeyAs a woman of faith, Juni explains that God is a 'systems guy."  Juni has offered our listeners “The Gift of Sorrow” eBook as a free gift.  The Password for the gift is FAITHFUL1Reach out to Juni Felix for more information or to volunteer to be a mentor.  ONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.