The Aging Athlete

Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you.  Aimee is a native Texas girl who  lives in Austin and she has been coaching individuals for over 15 years.Learn how Aimee approaches the aging process and why mindset is especially important for us as we age.  Aimee has also been successful in helping people to overcome nagging injury issues.  From beginner to seasoned athlete, Aimee focuses on recovery, nutrition, proper mindset and she is provides a FREE mental training guide on her website (go check it out!).  Website:https://aimeehuffman.com/Follow Aimee on Instagram:https://www.instagram.com/aimeechuffman/Follow Aimee on FB:https://www.facebook.com/Aimee-Huffman-2207912632581938/Connect on LinkedIn:https://www.linkedin.com/in/aimeechuffman/

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD.  Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!).  Don't buy into gimmicky weight loss trends which don't work in the long run or have been proven to decrease your health.  Ilana Katz is a Sports Certified Registered Dietitian, USA Triathlon Certified Level I triathlon Coach, and has accomplished multiple endurance events herself. Her portfolio enables her to understand the athletes she works with at all levels.  She is dedicated to train athletes in their individual training and nutrition goals such as optimal health, fitness and performance through balanced nutrition, proper sport fueling and hydration, and personalized training plans with ongoing support, within a maintainable healthy lifestyle. To work with Ilana or subscribe to her monthly newsletter:Website:  http://onforlife.com/Email:  ilanakatz@onforlife.comInstagram:  https://www.instagram.com/eatright4sport/FB:  https://www.facebook.com/groups/allconsumedathletehttps://www.facebook.com/OptimalNutritionforLife.IlanaKatz*Please leave a review if you have enjoyed this episode or others and share with friends!

Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event.  Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners.Colon Cancer has been increasing in rate, especially among younger people.  Most guidelines indicate getting a colonoscopy at age 50- however Dani was only 45 when she was diagnosed the first time.  Dani had no family history and leads a very healthy lifestyle.Link to Feature Article in Ocotillo Living- September 2020 (*Scroll to pages 14-15 for Dani's story!)https://drive.google.com/file/d/1tISy5vPFneOlj6yvBNG_qBw27y7BOyCd/view?fbclid=IwAR0CjH2L4HkwYwn6K2784cPLf1gdhPLa8o31iZ51wetHWW2AtBJD9nHikXgFollow Dani on FB:https://www.facebook.com/daniella.campoyFollow Dani on Insta:https://www.instagram.com/campoydani/To Send Dani an email:campoydani@gmail.comColon Cancer Prevention Info from the American Cancer Institute:https://www.cancer.org/cancer/colon-rectal-cancer/causes-risks-prevention.html

Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist.Note:  This episode has some background noise coming from a wire connection issue but the information is still understandable.  Thank you for having grace with this episode.Dr. Osar has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. Dr. Osar developed the Integrative Movement System™, an evidence-based approach to improving clinical outcomes and helping patients perform at their highest level. Dr. Osar is in private practice in Chicago, IL and teaches his proprietary approach to health and fitness professionals that specialize in rehabilitation and corrective exercise, medical fitness, as well as posture and movement education for the older adult population.Dr. Osar is a frequent presenter at international fitness, medical fitness, and massage conferences and is an approved CEC provider for the American Council on Exercise, National Academy of Sports Medicine, and the National Strength and Conditioning Association.To learn more about  Dr. Osar and see all his courses:https://iihfe.com/To sign up for his September '20 course on The Complete Knee, Hip and Foot Conditioning for the Active Aging Client:  (*can register for JUST this class)https://www.eventsquid.com/event.cfm?id=8072To Follow Evan Osar on Instagram:https://www.instagram.com/iihfe/*If there are specific topics you have an interest in being covered or have a connection with someone you think I should interview - PLEASE send me a message at tri4health@mac.com.

Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it.  Dr. Long is from Manitoba, Canada and she completed a degree in biology before heading to Life University in Marietta, GA, where she met her husband Chris.  After graduating she and her husband opened Back on Track Chiropractic in Chandler, AZ, where they have been practicing for the last 20 years.Learn about Dr. Long's whole health chiropractic style, her tips for healthy living and her philosophy for self care.  Her heart's desire is to connect with her community, spread truth about health and healing and experience joy in all moments.Back on Track Chiropractic -Websitehttps://www.backontrackaz.com/meet-the-doctorFollow on Social Mediahttps://www.facebook.com/backontrackchiropracticaz/?ref=br_rshttps://www.instagram.com/back_on_track_chiropractic_az/

Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience.  At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike.  His spine compressed and his spinal cord severed, leaving him paralyzed from the chest down. Jason started competing in road races only 6 months after his accident, and went on to complete over 140 road races including 28 marathons in a 10 year span and then went on to compete in triathlons including Ironman Distance Events, in addition to road races.  Jason says he thinks he is a better person for having gone through the challenges of his accident.Jason's drive for excellence doesn't just include competing in sports.  He completed a BS degree from Northeastern University and an MBA from Boston University.  Jason later pursued an Integrative Health Coaching Certification (IIN) and a Mental Performance Mastery Certification (Brian Cain High Perform)- both to improve his own performance as well as help others.  Jason is also an accomplished motivational speaker.Please join me in learning more about Jason and his drive to become better in life, in sports, and in his mental game.  Jason is a dear friend and I'm so excited for you as listeners to learn more about this remarkable man and his personal journey. To learn more about Jason or contact him:https://www.jasonfowler.co/aboutTo Follow Jason on Social Media:https://www.instagram.com/jasonfowler13/https://www.facebook.com/jason.fowler.13To Connect with Jason on LinkedIn:https://www.linkedin.com/in/jason-fowler-1a9b7a4/Jason mentions that the only supplement he takes on a daily basis is Juice Plus+.  If you would like to try or learn more about  these whole food plant powders and you know someone who represents this company, please contact them directly.  If you do not know someone, you can go to https://www.juiceplus.com/us/en to place an order.  ***Please note that you WILL be contacted by a personal customer care representative as all orders are assigned to someone partnering with the company.  (IF you prefer that I be that contact person, please type Heidi Smith Phillips into the referral line and I will be happy to be your representative.)​

Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently.  Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for her body now and how she arrived here.  Tammie feels better than ever in her current routine of fitness and nutrition.  Her yoga classes are high energy (not something I had ever associated with yoga before) and they move quickly!  After taking a class from her in person just north of Atlanta on a recent trip, I wanted to get to know her better and have her share with all of you.  I encourage you to take one of her classes in person or on YouTube!  And follow her on her social media channels for more joy-filled and encouraging messages.  (And she also models as you will see from her Instagram feed.)  You will fall in love with Tammie and her energy!  Follow Tammie on these channels:https://www.facebook.com/tammiedalrymple/https://www.instagram.com/tammiedalrymple/https://twitter.com/tammiedalrymple?lang=enClasses on YouTube:https://www.youtube.com/channel/UC9_CJHl5fjcgArAt8gLbHEwClasses in Person:https://blissfullysoulful.com/classes.html

Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age.  Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles.  What is functional orthotics and what are the right athletic shoes is discussed as well as surgical options for common problems such as plantar fasciitis and bunions.  You do not have to lose function or balance if you have the right shoes, the correct support and you are doing things to maintain proper foot and ankle strength.Information about Dr. Hanson,  to make an appointment, or access information about common foot problems:http://www.cactusfootandankle.com/How to find a board certified podiatrist in your area:https://www.foothealthfacts.org/

We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help.  Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving.  Dr. Smith talks about what you can expect from a manual therapist (and what makes him different from a traditional physical therapist),  the insurance game, things to consider with aging bones and muscles, recovery, and what you can expect from someone with his training.And yes, I am proud to be his momma. <3  We didn't talk about this on the podcast but maybe another episode another time! There's plenty more to talk about here.......To Contact Grant Smith, DPT or schedule an appointment:https://www.advancedmanualtherapies.comTo find a practitioner with this type of training in your area:https://spinalmanipulation.org/

Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete.  Michael owns an insurance agency in Atlanta, GA and is a proud father.  He found a community with Team Challenge (Crohn's and Colitis Foundation) and now Michael  represents  that community when he competes and helps inspire others to get moving and get out and do life, at any age.  In the last 9 years Michael has completed the Kona IM World Championships twice, Xterra World Championships in Maui 3 times, has completed 3 Boston Marathons and also represented Team USA at the Long Course World Triathlon Championship in Belfort, France. To learn more about Team Challenge:https://online.crohnscolitisfoundation.org/site/SPageServer/?NONCE_TOKEN=E272C119CDC761B32D4F3D04B23C2992&pagename=tc_homeMichael Berger on Instagram:https://instagram.com/mberger4444?igshid=13c2amplo6kr9To email Michael:michael@bergeroneal.com

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete.  I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.This first episode- join me as I interview Ilona Bleaman, PA and hormone expert.  Learn how your hormones change as you age and what you can do to live your best life.  Preventative health is a huge reason to understand why our hormones are important for feeling good and decreasing our risk for heart disease and even type 2 diabetes.  And for those who want to stay competitive in life- you need to know your options.To find Ilona or to contact a medical professional with training in preventative health hormone therapy:https://worldlinkmedical.com/https://az-wellness.com/https://www.facebook.com/arizonawellnesscenter/https://www.instagram.com/arizonawellnesscenter/

How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery.   I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear.  Dr. Podesta  injected PRP (platelet rich plasma) and hyaluronic acid into my knees in November of 2021 for preventative purposes.  I've had 2 previous injections of hyaluronic acid only over the last several years (back in AZ) for lack of cartilage under my kneecaps giving me discomfort and swelling.  Dr. Podesta is a nationally recognized regenerative orthopedic and sports medicine physician specializing in the non-surgical treatment of orthopedic, musculoskeletal and sports-related injuries to the shoulder, elbow, knee, and spine, and brings with him over 3 decades of experience on and off the field. Dr. Podesta continues to be selected by his peers as a Top Doctor by Castle Connolly since 2017. He is a pioneer in the field of Regenerative Medicine and Orthopedics, a growing medical subspecialty with treatments designed to stimulate the body’s innate ability to naturally repair damaged tissue and heal itself, offering hope for individuals who are unable to or do not choose to undergo surgery. Dr. Podesta serves as a team physician for Southwest Florida’s and the ECHL’s  Florida Everblades Hockey Team, and as a consultant to the Major League Baseball Umpires and World Baseball Classic. In 2008 Dr. Podesta established Podesta Orthopedics and Sports Medicine Institute in Thousand Oaks, California where he practiced for over 24 years. In 2015, he returned to Long Island as the director of sports medicine and regenerative orthopedics at St. Charles Hospital in Port Jefferson, NY. There he served as the head team physician for Suffolk College athletics and team physician and consultant to a number of Suffolk County, New York, high school athletic programs and elite sport clubs prior to relocating to Naples, Florida, as a partner and as the director of regenerative orthopedics sports medicine at Bluetail Medical Group-Naples in 2017.To contact Dr. Podesta: https://lugapodestamd.com/Dr. Luga Podesta on FB:https://www.facebook.com/LugaPodestaMD/To See if Bluetail Medical Group for Regenerative Medicine Serves Your Area:https://www.bluetailmedicalgroup.com/Bluetail Medical Group on FB:https://www.facebook.com/bluetailmedical/

Troy Jacobson shares his story about how he became a professional triathlete and later transitioned to executive coach.  Troy finished in under 9 hours at the Ironman HI World Championships in 1993 and finished top 20 and third American at the Ironman HI World Championships in 1998.  He has been extremely successful in triathlon at all levels, from amateur to pro. His athletic success came as he coached others and grew a business.  Troy  helped pioneer online coaching of multisport and single sport athletes, while he also created and branded his own line of indoor cycling training videos -Spinervals- as well as Runervals workout videos.    Troy Jacobson has invested over 30 years as a coach, helping IRONMAN athletes and business leaders focus and improve. He now works with CEO's and Executives to help them, and their organizations, perform at a higher level.Jacobson Coaching Group, LLC - Website:  (schedule a free consultation!)https://www.troyjacobson.com/Spinervals Cycling Workouts (FREE 30-Day Trial!)https://www.spinervals.com/public/main.cfmThe Jacobson Coaching Group on FB:https://www.facebook.com/Tjacobsoncoaching/Coach Troy Jacobson on LinkedIn:https://www.linkedin.com/in/troykjacobson/?trk=public-profile-badge-profile-badge-view-profile-cta

Joe Hutto is a marathon swimmer who started swimming in his 40's  when he noticed a group of "older folks" swimming while he was taking his daughter to swim practice.  Joe started with his local Masters Swim group  -Masters Swimming is for anyone over 18 who can swim at least the basics of freestyle and wants to swim with an organized group.Joe started competing after he got into shape and then went on to marathon swimming.  In 1998 he swam The English Channel from England to France, 33Km, in 12 hours and 37 minutes.  More recently, Joe swam a 10  mile event along with several others totaling over 21 miles in 2019 and in October of 2020, Joe swam the 19.3Km Swim Around Charleston in 5:43:13 at the age of 68!Joe is inspiring at any age and I was interested in learning how his swimming has helped him in various ways.  Being part of a community, having goals to attain, taking  care of ourselves and having a positive outlook on life are things that can help all of us age well.Joe Hutto Long Distance Swims Database:https://longswims.com/p/joe-hutto/About USMS and finding a Local Clubhttps://www.usms.org/join-usms/try-masters-swimming/try-masters-swimming-club-info***If you do not know how to swim find your local YMCA or local aquatics center for lessons.  Once you can complete several lengths of the pool you will be welcome at most masters swim clubs.

Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longer, healthier, happier life. Susan lives  in London, UK but works with clients from all over the world. Please join me as we learn more about what made Susan start the Age Well Blog and consequently co-author and then author her own book.  I always believe people who are passionate about what they do have a personal story behind it!  Learn about her biggest takeaways since beginning this journey and how we can all take control of how we age.  Do you believe you have control over how you age?  Science actually shows us that we do.   Talking with Susan was lovely and hearing her insights from across the pond shows me that there are many of us who are interested in aging well - we just have to take the information and put it to use.  The Age Well Project (learn more and subscribe):https://agewellproject.com/about/To Connect with Susan Directly:https://susansaundershealth.com/The Age Well Project- Book: https://www.amazon.com/Age-Well-Project-Longer-Healthier-Happier/dp/0349419698/ref=mp_s_a_1_3?dchild=1&keywords=the+age+well+project+susan+saunders&qid=1629577606&sr=8-3The Age Well Plan- Book:https://www.amazon.com/The-Age-Well-Plan/dp/0349425531/ref=mp_s_a_1_2?dchild=1&keywords=the+age+well+plan+susan+saunders&qid=1629577576&sr=8-2

Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career.  The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.  Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.Steve runs 2 programs in addition to providing his online strength and training programs:  The Midfoot Project,  helping runners with proper gait and landing techniques, as well as The Kneed for Speed Program (beginning  August 1st, but you can start anytime that works for you).  This program helps runners increase their speed without having to train harder.  Get on his email list and/or join the online platform (see below) to get information on his programs as they become available.  Steve Gonsor also provides running analysis as a separate add-on program thru his online platform.I have been using RunSmartOnline for over a year to help with strength and stability with a focus on one legged exercises for foot strength and balance.  I also use the yoga for runners workouts but there are a number of strength programs with videos to follow and I love receiving tips for stretches, warm-ups and drills in my email.  *There is also a RunSmart App providing access to everything on your phone!  Click below for a 2 week trial.Check out RunSmartOnline:  https://runsmartonline.com/training-plans/I cannot recommend this program more!

Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives.  In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful corporate treasury career of 24+yrs, went back to school for her yoga and holistic nutrition certifications and now she helps stressed out professionals:reframe their mindsetmanage their anxiety and pressuresinvest in their overall health & well-beingtake back their timeredefine their financial landscapePlease join me as I learn more about her story, why she loves what she does and follow her on social or check out her FREE or paid programs!  Namaste Nightcap, anyone?Website:https://www.njoymindbodyandsoul.com/aboutInstagram:https://www.instagram.com/njoybnfit/FB:https://www.facebook.com/njoymindbodyandsoul/To Join the Namaste Nightcap Group on FB (see website for details!)https://www.facebook.com/groups/240652067083661LinkedIn:https://www.linkedin.com/company/njoybnfit/ 

I have learned so much since finding Dr. McClanahan's website and Correct Toes®.  His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas,  Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives.  Listen in to understand what your natural foot shape is and how to regain foot and other related health problems without drugs, orthotics or surgery.Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes®, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men’s Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Northwest Foot and Ankle:https://www.nwfootankle.com/Correct Toes® Spacers:   *Use Promo Code: “FreeShipCT” *This code will give listeners free shipping on Correct Toes inside of the U.S.  If there is space to specify, enter your country, state, and zip, to quote the normal price you would pay and then apply the discount code!https://www.correcttoes.com/Correct Toes on FB:https://www.facebook.com/correcttoesYouTube:https://www.youtube.com/channel/UCgtX7eei9MQfEWO8ZBCjKVgTwitter:https://twitter.com/correcttoesInstagram:https://www.instagram.com/correcttoes/FB Healthy Feet Community:https://www.facebook.com/groups/HealthyFeetCommunityFB Healthy Feet Alliance:https://www.facebook.com/healthyfeetalliance

Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition for Active Aging Certification which she has led across the US.  She teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University, and has recently been promoted to a Faculty Lead, where she helps coordinate the Applied Nutrition Program.Tricia is the author of Amazon Bestseller Healthy Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off  and shares with us some of her wisdom and health nuggets as well as how she works with her clients and what got her interested in this field of health and longevity.  I hope you enjoy learning about Tricia as much as I did and that you can take away some key ideas that might help you in your aging journey.  After all, we are all aging from the time we are born and we are all meant to move.  Please find below Tricia's website, a link to her book (eBook and hard copy), as well as how to follow her on social media.Tricia Silverman Wellness, LLChttps://www.triciasilverman.com/To Purchase Tricia's Book: "Healthy Dividends"  (eBook $0.99 or hard copy):https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement-ebook/dp/B07ZQMYSJ9FB: https://www.facebook.com/tricia.silvermanInsta:https://www.instagram.com/triciasilverman/Twitter:https://twitter.com/TriciaSilverman?lang=enLinkedIn:https://www.linkedin.com/in/tricia-silverman-rd-ldn-mba-b8757811/

Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD.   February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc.Dr. Kahn is the Founder of the Kahn Center for Cardiac Longevity (which is known  as the most advanced heart and stroke prevention clinic in the Midwest!) and he has an interesting story about why he became a cardiologist and how he ended up working on the more holistic side of the medical profession.   He has his own podcast,  Heart Doc VIP with Dr. Joel Kahn (https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276?mt=2 ) and  he is also an active writer and contributor for other podcasts and television/news shows.  Dr. Kahn is on staff at the Wayne State School of Medicine as a clinical professor of medicine and cardiology.Dr. Kahn is also an author of 6 books on health and prevention and reversal of heart disease which can be found on his website or on Amazon.  Please find various links below that we referred to in this episode.To Find Dr. Kahn's Podcast, Grab Your Heart Prevention Guide, and Books:https://www.drjoelkahn.com/Kahn Center for Cardiac Longevity:https://www.kahnlongevitycenter.com/Social Media Links to Follow:https://twitter.com/drjkahnhttps://www.instagram.com/drjkahn/https://www.facebook.com/drjoelkahnMeal Delivery Recommendation:https://www.purplecarrot.com/Meal Plans for Plant Based Eating:https://sprinly.com/For More Great Recipes, Meal Plans and Moving to a More Plant Based Diet:https://www.forksoverknives.com/