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© 2023 Success Systems
Description
How do we define success?
And how do we implement repeatable systems to ensure sustained success in every area of our lives?
I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.
We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally.
Previous guests include:
Daniel Pink (author of Drive, To Sell is Human)
Lord Richard Layard (co-editor of the World Happiness Report)
Kelly Starrett ( sports performance expert),
Jessica Joelle Alexander (author of Danish Way of Parenting),
Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)
148 Episodes
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I am wrapping this season up earlier than I typically do and I wanted to share with you why. My family has the opportunity to go back to the US this summer and see our families for the first time in 3 and a half years!We have a 3 year old baby girl who was born here in Shanghai that neither of our families have met. We will be spending the summer traveling around and visiting friends and family in different states and we could not be more excited!Seeing as this is our first chance to travel outside of China in over 3 years I wanted to put a pause on the podcast until September to make sure that I am present with our families and enjoying a magical summer. As always, thank you for listening and keep engineering your success!
Dr. Rob Bell fell off an 80-foot cliff and it changed his life...Dr. Rob Bell is a sport psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens and has written seven books on Mental Toughness. Rob has worked with three different winners on the PGA Tour. In addition, he has served as the mental coach for the University of Notre Dame, Indy Eleven, an Indy 500 champion, Olympian medalists, and more.He’s an ironman, completed several ultra-marathons and a 100-mile trail run. And has been featured on ESPN, The Golf Channel, Runner’s World, NY Times, and Stack Magazine. In this episode, Dr. Rob Bell1. Defines mental toughness - (it's not what you think)2. Explains how to train mental toughness to perform at elite levels3. How to come back stronger after a setback4. How to parent resilient, successful kids. Check out his website atdrrobbell.com
"I think a secret to life is figuring out where do you draw the balance? What do you maximize on? And what do you satisfy on? And I think that the universe of things that we should satisfy on is extraordinarily large and the universe of things we should maximize on is relatively small." Daniel PinkDaniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward which was named best book of 2022 by NPR, Amazon, Apple books and Financial Times. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He is also the host and co-executive producer of "Crowd Control" a National Geographic TV series on human behavior that aired in more than 100 countries. He has appeared multiple times on NPR, PBS, ABC, CNN and a bunch of other TV and radio networks.You will not want to miss this as Daniel has an incredible, in-depth understanding of motivation and human behavior!Website:https://www.danpink.com/
Do you want to know the top 5 habits to improve your happiness everyday?Do you want to know the top 5 mindsets that consistently happy people have that you don’t?Professor Lord Richard Layard is a co-editor of the World Happiness Report and one of the first economists to work on happiness. He Has written multiple books on Happiness from Happiness Lessons from a New Science, to Thrive How we can secure a better deal for mental health, and his latest book Can we be Happier. He also started Action for Happiness an international movement to promote a happier way of living which over 300,000 people have been participating in to dramatically improve their happiness. In this episode, we talk about:1. Top 5 Daily actions to improve your happiness2. Top 5 mindsets to adopt to increase your happiness3. How to improve the mental health of the world through corporate and government policy changeAnd a lot more!Resources:https://www.richardlayard.comAction for Happiness 6 Week Coursehttps://actionforhappiness.org/course
Do you want to know how COVID affected the happiness and mental health of the world?It may not be what you think...Dr. Lara Aknin a Distinguished Professor of Psychology at Simon Fraser University, co-editor of the World Happiness Report and Chair of the Mental Health and Wellbeing Task Force of the Lancet COVID-19 Commission.In this episode, we discuss how COVID affected the happiness and mental health of countries around the world, and the link between generosity and its affect on our happiness. Her work has been published in various academic journals, including Science, Nature, Human Behaviour, the Lancet Public Health, the Journal of Personality and Social Psychology and has been covered in international media outlets such as CBC, CNN, the New York Times and the Wall Street Journal.This is the second in our 3 Part series on happiness featuring the co-editors of the World Happiness Report.
Do you want to know what 6 factors contribute most to an individuals and country's happiness?John Helliwell is the co- editor of The World Happiness Report, a landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive themselves to be that has been running for the last decade! He is also the Professor emeritus of Economics at University of British Columbia and a distinguished senior fellow at the Canadian Institute for Advanced Research. He is one of the first economist to begin to research happiness and its effect on individuals, countries, and even GDP. In this episode we talk about the 6 factors that consistently show the highest correlation to a nation's happiness along with how to measure dystopia, dropping wallets with money around cities, and the effects of COVID on world happiness and mental health!I wanted to rerun this episode because today (March 20th) is World Happiness Day which was founded in part due to the efforts of John Helliwell among others. I interviewed not one, but three of the editors (John Helliwell, Dr. Lara Aknin, Lord Richard Layard) of the World Happiness Report who will all give different perspectives on happiness based on their areas of expertise in the next three episodes. I would highly recommend that you check out the World Happiness Report here!It is an astounding amount of research over a decade with new additions into genetics and even social media as a indicator of the happiness of various regions. Fascinating!
"Looking at my business card and I realize that my entire life is a series of labels on a piece of paper..."Mary Henderson is a transformational Leader and an internationally recognized Personal Branding & Online Business Specialist. She has 20+ years of experience building 7 & 8 figure businesses & building high-performance sales teams and 15 years delivering online solutions for large and small businesses. Mary dove deeply into her pain, her past, and her trauma to uncover who she truly was underneath everything and leveraged her unique skills and strengths to create a software system that helps define a person at their truest self then create a brand that perfectly reflects that across all touchpoints!Amazing conversation!Resources:She has tons of free masterclasses on her website from creating your own personal brand to dominating on LinkedIn (she has over 83K followers on LI) and so much more!Free Masterclasses | Mary Henderson | Personal Branding (maryhendersoncoaching.com)You can also schedule a free 45-minute coaching call with her directly!
How can changing our language change our worldview?How can changing our posture change our state?How can changing our thoughts change how we feel?How can we align our behaviors with our identities?Vin Infante covers all this and more in an episode packed with mindset frameworks, thought exercises, and tips for shifting our mental health and behavior by changing our thoughts and emotions. Vin has over a decade of experience in mental health, worked with thousands of people, former FDNY firefighter, and is currently a psychotherapist and master mindset coach. Vin was featured in International Business Times as “a top coach to follow in 2022” and has been featured in Forbes, NY Weekly, Entrepreneur, and a lot of other places!If you want to change your life through changing your mindset, listen to this episode!You can follow Vin at:IG: vin.infanteLI: Vin InfanteDownload his scientifically- backed framework for creating a Mission Board that actually changes your life here!
Do you want to know the top 5 mobility exercises that everyone should be doing?Do you want to know the top 5 supplements to support optimal health and wellness?Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time?Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry. Her credentials and experience are extensive. She has a master’s degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist), she also holds the CNS (Certified Nutrition Specialist) credential. She's been coaching, training and studying for 24 years and is now the co-owner of MOVE Gymnastics Inspired Strength Training in Clearwater, FL. Get ready to take notes and potentially listen more than once because this episode has so many tips and strategies!Website:https://movegst.com/IG: AshleighrGassIG: move_training_calisthenicsMOVE calisthenics has online exercise coaching programs for those that want individualized assessment, program design and coaching.
Morgan Adams is a holistic sleep coach for women struggling with consistently getting a good night's sleep. Morgan is an accredited health coach with multiple advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Website:https://www.morganadamswellness.com/Socialhttps://www.instagram.com/morganadams.wellness/https://www.linkedin.com/in/morganadamswellness/
Have you tried to lose weight many times but never seemed to be able to keep it off? So has Brad. Have you started an exercise program and gone all in only to quit 3-4 weeks later? So has Brad.Have you disliked how you looked and felt and struggled with low self-worth?So has Brad.But Brad discovered that he had actually been focusing on the wrong things all along. After changing his mindset, he went from being 50lbs overweight to completing over 30 endurance events including marathons and the Spartan trifecta, and creating the life of his dreams. In this episode, he will teach you the framework he used to do that.Brad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery to become fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. Website:www.trainingwithcoachbrad.com
Dr. Stacy Baker is a Traditional Naturopath who specializes in Functional Medicine. After suffering from chronic illness for most of her life, she finally found relief in using a holistic approach to regain her health and correct her imbalances. Discovering Functional Medicine has been life-changing and she has set forth to help as many people as possible regain their health and quality of life. She has been in the health and wellness sphere for close to 15 years, she has a Doctorate in Traditional Naturopathy, a Level 2 Integrative Health certification along with a number of other health certifications. Website:Home | Vibe WellnessIG: @dr.stacy.nd
The Best of Season 6 is here! Top stories, insights, and tips from experts in health, happiness, mindset, mental health, and more!Sonia Jhas (3:07) - Learn how to deeply define health and wellness for yourself apart from societal and cultural conditioningCraig Weller - (8:13) Learn how to innoculate yourself from fear and other elite mindset tools used by elite special forcesJohn Coyle - (13:43) Expert in our perception of time and how to live life richly and fullyMichael Bauman - (17:00) How to define deep success...Michael Bauman - (21:43) How to overcome Impostor Syndrome and Limiting BeliefsJohn Helliwell (25:10) Editor of World Happiness Report, How to be Happy...Brian Levenson - (29:32) Difference between Preparation and Performance MindsetJoe Sanok - (32:20) 4-Day Work Week, Optimizing Productivity, and Neural SyncingPeter Sage - (35:17) 6 Months in the most violent prison in the UK, power of mindsetKrista Scott Dixon - (38:34) Masterclass on mental health...Lettie Gore - (42:52) Black historian and racial justice educatorLuke Tyburski - (44:51) Ultra-endurance athlete, unseen mental health struggles
Lettie Gore is a Black woman, historian, and racial justice educator living in Wilmington, NC. She is also the host and owner of her podcast History Shows Us. Lettie is passionate about telling the often-overlooked sides of history and connecting the past to today’s racial and social justice issues.What Lettie has to share is crucially important. We all have biases that we view the world through and it is so important to understand different perspectives and different lived experiences than our own. As Lettie says, "You have to do the work. That's on you. That's no one else's responsibility."So let's do the work... Instagram: @sincerely.lettie Twitter: @sincerelylettie Patreon: www.patreon.com/lettiegorePodcast: History Shows UsOther Resources on Racial Injustice:American Dream and the American Negro: James BaldwimCode Switch Podcast: NPRCheck your Privilege: Myisha Hill (IG)Professor Kena Reed (IG)Medical Apartheid: Harriet WashingtonHow to Be Less Stupid About Race: Crystal A FlemingThey were her Property: Stephanie Jones Rogers
The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days!Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016.He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top, among many, many more.But behind all the magazine articles, podcasts, and TV interviews, his mental health was plummeting out of control. He struggled with severe depression, binge eating 2-3tubs of ice cream a night, and even got to the point of standing on a bridge debating about taking his own life...His story is a story of running from pain (literally), finding vulnerability, and the incredible power (positive and negative) of mental strength and resilience. Website:www.luketyburski.com-You can get his book Chasing the Extreme here... - Along with 5 Free ebooks on everything from building confidence to the attitude of success, self-reflection, and more!All social media @luketyburski
Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. She is currently the Global Content Manager for Simple app (app focused on intermittent fasting). She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach. In this episode we cover...1. Her struggles with disordered eating2. Deep health: physical, mental, emotional, relational, financial, and spiritual. 3. Roster of restorative mental health habits4. Somatic vs. Cognitive Processing5. Independence vs. Interdependence6. Self-Regulation vs. Co-regulation7. Isolation and ConnectionAnd so much more!This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough" www.successengineering.orgFollow me at:Linkedin: https://www.linkedin.com/in/michaelbaumanse/Instagram: https://www.instagram.com/michaelbaumanse/
What would you do if you got sentenced to 6 months in the most violent prison in the UK on a trumped up charge?This is exactly what happened to Peter Sage and his story will blow your mind!Peter is a serial entrepreneur, author, master trainer, and public speaker on human behavior, personal development, and the psychology of success. He has started and built over 27 companies in the last 25 years, most in the 7-8 figure range. He is the author of Inside Track which is handwritten notes documenting his 6 months in Pendleton Prison in the UK (You won't believe the story!)In this episode we talk about...1. Buying Ferraris with cash but being miserable and empty2. Achievement and not feeling enough3. The 2 Biggest insights that will transform your life...4. Walking the talk (even when the walking is around a circle in prison...)Socials:LI: Peter Sage | LinkedIn IG: Peter Sage (@therealpetersage) SPECIAL DISCOUNT: Get his book for $9.95 for shipping and handling instead of the $24.95 price on Amazon. Go to getpetersbook.com/successengineering with an extra bonus of the Secrets to Self Mastery training from Peter Sage. Go to www.successengineering.org to download my contributing chapter to the Amazon International Best-seller Peak Performance :Mindset Tools for Entrepreneurs
Brian Levenson is an executive and mental performance coach. He has worked with CEO's, professional athletes, professional sports teams in the NBA, NHL, MLS, the Department of Homeland Security and more. He is the podcast of Intentional Performers and author of Shift your Mind which is all about the peak performance mindset. In the conversation we cover...1. The difference between the preparation and performance mindset (humility and arrogance, fear and fearlessness, perfectionism and flow, etc)2. Success as a parent and husband3. Loneliness and how it affects us allCheck out the incredible book Shift your Mind along with his amazing podcast Intentional Performers along with a lot of other resources at Strong SkillsYou can also check him out at Linkedin or Twitter at Brian Levenson
Want to know the 6 categories that account for 75% of people's happiness across the world?John Helliwell is a professor emeritus of Economics at University of British Columbia and distinguished senior fellow at the Canadian Institute for Advanced Research. He is the editor of the World Happiness Report. A landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive them to be that has been running for the last decade. So, if anyone should know what actually makes people happy it is him. In this conversation we cover everything from...1. The 6 variables that have the most impact on people's happiness...they are probably not what you think...2. Creating dystopia3. How COVID has affected world happiness and mental health4. The pandemic of loneliness...wait, is there one?5. Pursuing personal happiness vs. happiness of others6. Why the Nordic countries consistently rank in the Top 10 every year...And so much more! Incredible conversation! You will not leave the conversation without having at least 1 misconception about happiness and the state of the world disproved...Here is the link to the World Happiness Report. Check it out! It is truly jaw-dropping in its scope and results...
Elite Mindset Training for Entrepreneurs Mastermind just launched!If you missed your chance to sign up we still have a couple spots available with final registration closing at the end of this week. You can apply and we can talk about your goals and whether you would be a good fit hereThis episode is another sneak peak at some of the content we cover in the program about how you can train your mind to overcome your limiting beliefs and self sabotage. This is based off of the groundbreaking work done by Shirzad Chamine with Positive Intelligence.We cover the...- 3 core mental muscles that contribute to peak performance, happiness, and quality relationships- 10 saboteurs and limiting beliefs - which one do you favor?- The 5 Sage powers that provide the foundation for emotional intelligence, and happiness- How to train your mind to change your state...Last chance to join the Mastermind. Apply here!
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