Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life and reach your full potential!This episode covers:Self-assessment of the big 5 personality traits.Setting goals based on your assessment.Practical tips for personal and professional development.Morning routine for personal growth.Importance of intentional learning and self-improvement.Managing neuroticism and stress.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connections between emotional experiences and physical symptoms, highlighting the importance of addressing trauma stored in the body for holistic well-being. Drawing from personal and professional wisdom, Veronica offers listeners a deeper understanding of somatic healing and empowers them to embark on their journey towards healing and self-discovery.This episode covers:Somatics and its significance in addressing trauma stored in the body.How trauma manifests physically, such as in chronic pain, gut issues, and hormonal dysregulation.The impact of emotional experiences on bodily symptoms.Importance of addressing emotional trauma for overall well-being.Perspectives on somatic healing and self-discovery.CONNECT WITH VERONICA:Instagram @wakingwombWebsite waking-womb.comUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.This episode covers:Factors that motivate changeThe five big personality traitsThe ability of introverts to develop extroverted skills.The differences between introverts and extroverts in networking and social situations.The impact of personality traits on social interactions and cooperation.The role of emotion regulation in therapy and coaching.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and empowers listeners to take charge of their well-being.This episode covers:The intersection of nutrition and mental health.The concept of "giving foods" and transitioning from processed foods to whole, nutritious foods.The role of mindset and optimism in health transformation.Importance of being an informed and critical thinker in the nutrition field.Socioeconomic challenges that influence food access and dietary choicesCONNECT WITH DAVID:Instagram @drdavidwiss Facebook David A Wiss LinkedIn David Wiss Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.This episode covers:Definition of trauma bonding.Different types of trauma bonds.Personal anecdotes and observations of trauma bonding.Key characteristics of trauma bonds.The importance of therapy and coaching.Strategies for moving out of trauma bonds.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural expectations to the challenges of voicing needs in professional and personal settings, Anna and Elaine engage in a candid conversation that offers insights and strategies for reclaiming autonomy and authenticity in communication. Join them as they unravel the complexities of finding one's voice in a noisy world.This episode covers:Importance of recognizing and voicing one's needs and thoughts.Challenges faced by individuals, in speaking up and being heard in professional and personal settings.How individuals can unlearn self-silencing behaviors and cultivate the courage to express themselves authentically.Consequences of silencing oneself or others, especially in familial and societal contexts.Strategies for individuals to find and express their voice.CONNECT WITH ELAINE:Book Unlearning SilenceInstagram @elainelinhering Facebook Elaine Lin Hering LinkedIn Elaine Lin HeringUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.This episode covers:Codependency and its relevance in relationships.Personal experiences and client anecdotes related to codependency.Characteristics and behaviors associated with codependency.Challenges of overcoming codependency and establishing healthy boundaries.The emotional toll of codependency and the journey toward self-awareness and empowerment.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life.This episode covers:Importance of maintaining consistency and resilience in pursuing goals.Clear goal-setting and planning as crucial factors in achieving significant life goals.Adaptability and the need to pivot in response to challenges.The difference between a growth mindset and a fixed mindset.Having someone hold you accountable for your goals and progress.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections.This episode covers: Choosing the right setting for difficult conversationsNavigating the tightrope of professional versus personal accountabilityStrategies for real-time apologies and the commitment to change that must followAddressing deep-seated issues that might linger beneath the surfaceThe concept of 'radical acceptance' and the understanding that forgiveness is a gift, not a giveUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance.  Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming. Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children about your family's unique situation. Anna shares her own experience as a fringe mom as well she provides strategies for building understanding, resilience, and connection between you and your daughter, ensuring that your bond strengthens even in the face of adversity. Thank you for listening! Please subscribe, rate with 5 stars, and review the podcast! Remember to follow Anna on Instagram and Tiktok @askannamarcolin. And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs. Mad love!  

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives.  Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship. Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often confused.  Anna and Tim shares stories of when they have felt jealous and envious of others as well Anna shares tips for how to manage these issues when they arise in ourselves and others.  Jealousy and envy are natural, yet challenging, aspects of human emotion, especially within the intricacies of friendship. By confronting these feelings openly, seeking understanding, and practicing empathy, we can transform our relationships for the better. Remember, it's not about never feeling jealous or envious but about how we respond to these emotions that defines our friendships. Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! Share your thoughts on this episode and suggest future topics by reaching out to us on social media on IG @askannamarcolin or on Anna's website: www.annamarcolin.com.  You can also always email Anna at hello@annamarcolin.com  Join us next time as we continue to explore the emotional landscapes that shape our lives. Thank you for listening to "Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy."  Until next time, here's to deeper connections and personal growth. Mad love!   And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2      

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us. In today's episode,  "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever. Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturing bonds that withstand the test of time. Anna covers the essential steps to making new friends, delve into the science of connection, and provide you with practical advice for cultivating deeper relationships. Friendship is an art and a science. Anna leaves you with some final thoughts on the importance of investing time and energy into the relationships that matter most. Remember, it's never too late to reach out and make a new friend or deepen an existing relationship.  If today's episode inspired you, we'd love to hear your stories!  Share with us how you've made or deepened a friendship recently. Connect with us on social media on IG @askannamarcolin, on Tiktok @AskAnnaMarcolin or drop us an email at hello@annamarcolin.com.   And if you found this episode helpful, consider sharing it with someone who might benefit from it. Also please rate with 5 stars! And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.   

This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.  Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems. To work with Brie, click the link below:  https://www.annamarcolin.com/find-your-bleed-program You can learn more about Brie by visiting her website: https://www.cashconfident.com   Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.  Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems. To work with Brie, click the link below:  https://www.annamarcolin.com/find-your-bleed-program You can learn more about Brie by visiting her website: https://www.cashconfident.com   Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.   

Welcome back to another episode!  In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief in yourself. Self-efficacy is crucial for personal growth and achievement, and today we explore how to evaluate and improve it. This is a continuous journey that, when worked on, can lead to great strides in personal growth, resilience, and achievement.  Remember that self-efficacy is not fixed; it can be developed and improved over time with self-awareness and effort. Thank you for joining us on the Badass Confidence Coach podcast for this episode on self-efficacy assessment. Stay tuned for more insightful discussions on personal development and self-improvement. Also, please don't forget to subscribe, rate with 5 stars, and share this episode with others who might benefit from it. Until next time, believe in your abilities and keep striving for success! Mad love! And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy.  Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter.  Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being.  As always, thank you for tuning in.  Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family.  Until next week, take care and believe in yourself! And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs. Mad love!   

Welcome back to another episode of the podcast! Today's episode is all about setting yourself up for success in the new year with simple, effective habit change strategies. Remember, small steps lead to big changes. Don't forget to subscribe, share, rate with 5 stars, and review the podcast!  Listen each week for more insightful episodes on personal growth and transformation. And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season.  Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!).  Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness. Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated.  Anna explores how to embrace solitude, transform feelings of isolation into moments of peace, and find joy in the everyday as well as the holiday season, even when we're on our own. Here's your free guide on how to deal with loneliness: https://www.annamarcolin.com/loneliness-guide Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.  Mad love!

In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare.  Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course. As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life women to experience joy and reimagine what’s possible both personally and professionally through her innovative framework, the 3HQ™. Hilary’s work has been featured on ABC, NBC, Forbes Coaches Council, The Hallmark Channel, Fox, and Yahoo Finance, and she hosts “The reLAUNCH Podcast” and “The reLAUNCH LIVE”. You can join Hilary's free challenge at https://www.therelaunchcocourses.com/scaleyoursales   Please subscribe, rate with 5 stars, and review the podcast! Remember to follow Anna on Instagram and Tiktok @askannamarcolin. And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs. Mad love!