Self Love Sit Downs

With the new year upon us and goal setting ramping up, we wanted to bring you an episode to help you set up financial goals. Many of us use the new year as an opportunity to hit the reset button, allowing us to set new goals. In this episode, Kelsey and Armando discuss some tips that can set you up for success and get your financial goals on pace to be accomplished. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

As the holiday season runs rampant, you often get pulled in all different directions, visiting family, friends, and loved ones. Many of the goals you set for this year are either accomplished or coming to an end. The best way to prepare for the following year is to finish the current year on a roll and keep that momentum going. In this episode, Kelsey and Armando give you some tips to help keep you motivated and consistent to hit the ground running as you set your goals for the following year. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

For most, the weekend is your time to disconnect from the hustle of your job and commitments. It's a time to rest, relax, or have a weekend getaway. As the weekend ends, Sunday can feel like it's the end of all of that. In this episode, Kelsey and Armando give tips on making Sunday just as exciting as the previous days, but most importantly, using Sunday to set your week up for success while still enjoying your day. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

The holidays are an exciting time of year, but they can also add additional stress on top of the "normal" stress you may be dealing with currently. In this episode, Kelsey and Armando give you some ideas to live a stress-free November that you can roll into December, too. Ultimately, You can find what works for you and your schedule best and adjust as needed. Remember, if you don't take care of your mental health, nobody else will. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Regardless of how well you have planned out how to accomplish your goals, life has a different plan. This isn't always the case, but it is with some of the most important experiences. In this episode, Armando talks about how to work through some situations and understand that the outcome may not be what you expected—accepting that you have done everything you can and letting it play out. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Personal growth is challenging to feel effective with. You read the books, listen to the podcasts, and associate yourself with those who help you feel better, but you still struggle with growth. In this episode, Kelsey and Armando talk about some habits that you should leave behind for growth and development. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

We decided to reshare one of the most downloaded episodes of Self Love Sit Downs. This episode was initially published on May 25, 2021, and sadly, from the time of this recording, Missael has passed away, but his message lives on. His story is one of the most inspirational, and we wanted to share this with you all once again. We are faced with many challenges in our lives, but some more than others. We had the pleasure of having Missael Guerra on this week’s episode, and he tells us how he gets through life even after receiving the devastating news of having a brain tumor the size of a softball at the young age of twenty years old. That has not stopped Missael from enjoying life to the fullest. We can all learn to have a better sense of appreciation for our lives. Learning to be grateful for what we have around us all. https://www.facebook.com/missael.guerraDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!

Life is full of ups, downs, and side to side. As soon as you think you have something handled, something new turns it upside down, causing you to rethink the whole thing. At times, accepting some hard truths is just what you need to move past some difficult times and live life to the fullest. In this episode, Kelsey and Armando talk about some facts you may need to hear to let go and make life easier. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Life is full of stressors. Some you have control over, and others you do not. But how do you navigate the stress and anxiety of life? Some of you may have a system that helps you in such situations. If you are a person who struggles with how to deal with stress, then this 4 step process may be just what you need. These four steps are a starting point for you; only you know how to adjust and adapt to each situation to help you best. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Sometimes, you find yourself doing habits that could be destructive to your mental health, and you are not even aware that you are doing them. The most important voice you can listen to is the one in your head. That voice in your head is the most influential and can dictate whether you have a positive or negative day. In this episode, Kelsey and Armando discuss some habits that could work against you. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

More and more people are finding themselves struggling with mental health. Kelsey and I are huge advocates for seeking professional help if you struggle. We have found tremendous value in seeing our therapist regularly. We are not professionals when it comes to working through struggles. We only speak from our own life experiences. Today's episode comes from an article Kelsey recently read regarding some of the struggles most people find themselves in. Charlotte Fox Weber is a therapist who found many of her patients struggling and created nine items of what people desire most. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

A health and fitness journey is just that, a journey. If you have ever been on any journey, the trip is dynamic. You have ups, downs, setbacks, and advances. You can get stuck and get hung up on some of those adverse changes. Always remember there is something to learn, and you have to enjoy the journey. In this episode, we are talking about health to give you some ideas to think about that could be holding you back from accomplishing your health goals.Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

Many people that you see as successful have habits and traits that help them be the best at what they do. They also have practices that they don't do to help achieve their goals. Whoever it is that you look up to guide you in times of adversity or success, they, too, have specific details in life that they have learned and don't shy away from. In this episode, Kelsey and Armando discuss the things successful do not do to attain success. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

We are always looking at ways to increase our quality of life, and in this episode, Kelsey and Armando give you some tips to implement now. Living a happy and healthy life is something that we all want. Sometimes, we need to figure out where to start or what to do to make this happen. This episode will help you move toward living the life you deserve to be living. Fall Back into Fitness Challenge Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Most of us constantly search for ways to make our money last longer or "stretch" it as much as possible. Determining where to cut back on costs and what you need can take time and effort. In this episode, kelsey and Armando give you eight tips for a more savvy financial lifestyle. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Everybody is on the path to being a better version of themselves regardless of their goals and ambitions. You are looking for ways to be kinder to others or help them, looking at how to stand out at your job or friend group. How often do you stop to think of how to be a better person to yourself? As many of us do, we put ourselves on the back burner to take care of others first. In this episode, Kelsey and Armando talk about nine actions you can do to be a better person for your own sake. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

You set goals with the expectation of being linear, an easy A to B. If you have set goals in the past, you know that it's challenging. Life throws you curve balls; you must slow down on your goals or change them completely. Much of what we read says, "Never give up on your goals," which is true, but sometimes life-altering circumstances make those goals more challenging. As you go through life, you gain more experiences; as you grow and change, your dreams will also develop and change. In this episode, Kelsey and Armando talk about how those goals change over time and how it is okay for those goals to evolve with you. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

At times setting the goal is the easy part, how you're going to start and what the results with be when you have completed it. Sometimes, the in-between gets tricky in where and how you will stay motivated, sticking with your goals. In the episode, Kelsey and Armando discuss that in between and give you some tangible action items to consider when pursuing your dreams. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent topic to discuss. She guides us through what boundaries are, when we know to set them, why we set them, and the benefits of setting them. She gives some good examples of boundaries in different areas, such as physical and emotional boundaries. She gives some tips on avoiding conflict as much as possible by setting boundaries carefully.Please let us know if you want to hear more episodes like today, and we would be so grateful if you shared it with a friend!Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In your younger years, the goal is to figure out what you want to do in your life, and employment, school, and retirement are some of the big life choices you have to make. Have you taken the time to sit in your thoughts and think of what you want retirement to look like? In this episode, we have Ron Profit, who has been retired for longer than most have been working. Ron is a retired Deputy Chief of the Bellevue Fire Department in Washington state, and he talks about how to live life and retirement to the fullest financially, mentally, and physically. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!