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Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, model, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
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Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health i...
Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness exper...
Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at h...
The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https...
John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness h...
Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located ...
Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world. We gathered different tools that you can use to cultivate a growth mindset&n...
If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,healthy and realistic way!This is the audio version of this video:https://fb.watch/lukJKracZZ/Join Tough Mudder Philippines obstacle event.Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.Embrace the muddy chaos and have fun this June 24, 2023.Register now via linktr.ee/tou...
Let's talk about some research, unique insights, and confessions about self-love.We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!An episode in collaboration with GOROS Global. Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling!For your healthy smile, Go with Goros. https://shope.ee/LFpN3m2WeFollow h...
Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond.This special episode is in partnership with Oleia Topical Oil - a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and tec...
Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!An episode brought to you by Wellnessible and Oleia.Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.Check out this aromatic, multi-purpose wellness essential here:https://oleiaoil.com/mikk...
Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?Listen to this episode to find out.Brought to you by SkinDrip Clinic. For healthy, ...
Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others. Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.Melinda is based in California. Reac...
If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!Brought to you byhttps://www.facebook.com/AphroditeClinicPH/Enjoy their best treatments and services for...
Finally, here's an overview of Wellness is Possible webinar we designed together with Dr. Jansen Calalan.At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals. That's why Wellness is Possible or Wellnessible!This episode covers the two most common questions we get asked about - metab...
How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!Whether you're transitioning or thinking of doing a plant-based diet or just curious about it - this episode is for you!And don't forget to grab the effervescent tablet from Vitapack for glowing & hydrated skin & help in boosting your immunity!Just dissolve it in your water to make it a deliciously healthy apple-t...
Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood.Listen and share this episodes to know some latest tips and some confessions behind the beauty pageant world.Brought to you VitaPack.VitaPack's collagen sparkle promotes glowing & hydrated skin & ...
Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy!Available in Lazada and Shopee.facebook.com/vitapackbeautyYou may also check the video version of this episode at Facebook.com/wellnessible.
Research shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.To Mikki's tips on building mental muscles to lessen anxiety.To understanding habits that amplify your anxiety. Find out why smokers are more prone to anxiety? And more!Follow us at Instagr...
If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.The power couple andCo-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness.Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly successful investors who have been investing in startup companies.Maureen Pelton, is a social scientist wit...
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