Brave Bound

I loved today's conversation about motherhood, business, and how the two inform one another for good. Motherhood and business are often painted in a negative light, but Emily Kaye, an incredibly talented florist, joins us today with a refreshing perspective. In this episode, we're unpacking how to establish better boundaries, how to take on projects that only align with your goals, and so much more. It's one you won't want to miss!1:33 - About Emily5:16 - Motherhood + Business + Staying creative13:12 -  How to be intentional19:38 - Does motherhood slow down your business' growth?21:42 - How motherhood + business benefit the other30:57 - What to do when you're struggling36:14 - How to stay inspired and get clarity on where you want to go during growth phasesConnect with Emily:https://www.emilykayefloral.com/https://www.instagram.com/emilykayefloral/https://www.pinterest.com/emilykayefloral/Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

So this is a topic that I am just really excited to chat about. Anytime that I go to an event in my industry or just an educational workshop or even in conversations with a lot of my colleagues, the idea of: "Introverts and networking: how do the two go together?" Is always a topic of conversation and it's always such an interesting thing to me. And I hope that today's conversation, if you're an introvert, or maybe you're just trying to understand your introverted friend a little bit more, gives you a little bit of insight, a little bit of inspiration, and some practical tips that get you excited about the idea of conversations, people, and building connections that are meaningful, deep, and inspiring.01:36 - Intro04:11 - 4 Types of Introverts15:54 - Networking Tips19:27 - Tips for ConversationFind & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Today, we're joined by the wonderful Allison Davis of Davis Row and have an important conversation about being unapologetic about what you believe, inclusivity, and creating a safe space for those in marginalized communities. From there, it's about infusing these beliefs into your everyday actions in business and ensuring that your own team is aligned with these values. 2:20 - Allison's story7:40 - How the strong women in Allison's life impacted her11:45 - Your values - do potential clients feel safe reaching out to you?15:30 - Performative Work: what NOT to do22:07 - Where to start if you want to do the work28:19 - Empowering the creative team to do their best work35:29 - Empowering your own team and seeing people as entire people39:30 - Individuality and Building CommunityConnect with Allison:https://www.davisrow.com/https://www.instagram.com/davisrow/https://www.linkedin.com/in/allisonndavis/https://www.linkedin.com/company/davis-row/Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Burnout is the worst. It's something that's inevitable and deep-rooted in our society. Today, we're deep diving into how to identify it versus depression, compassion fatigue, and also what the long-term side effects of it are. Once we identify what it is and the way it touches every part of life, we're able to look at the ways to overcome it.01:10 - Intro4:00 - My journey 10:05 - The real definition of burnout 12:58 - Symptoms of Burnout16:10 - Burnout vs Depression 17:29 - Burnout vs  Compassion Fatigue20:43 - Stages of Burnout26:03 - Physical Effects 33:00 - Overcoming Burnout Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

The secret to sitting in the uncomfortable and getting out of your own way with Courtney WolfIt’s easy to get caught overthinking and longing for someone else’s version of success rather than our own. Today, we're joined by Courtney Wolf who powerfully challenges and inspires us to get out of our own way and dig deep within ourselves to chase even bigger dreams than before.7:33 - Learning to be uncomfortable13:33 - How bad do you want it?17:34 - Attract don’t chase 20:36 - YOU are your own Limit. Get out of your own way.25:06 - You already have what you need to be successful40:10 - Taking steps to changeConnect with Courtney:https://www.instagram.com/courtney_invision/http://www.invision.events/https://www.educateempowerencourage.com/Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

What season of business are you in?Welcome back to a new season of Brave Bound, friends!We ran into an issue with the mic for this episode (aha), but there's nothing more we'd love than sharing how life's been these last few months and kicking off the next season by diving into the different seasons of business and some of the lessons we've walked through in the last couple of months in our hiatus.There are 4 seasons of business. Take a listen to find out which you're in.There's something so exciting about creating something that is your own and showing up in the world and realizing that there are people who are seeking you out and needing what only what you can give. They need who you are as a person. You can do it scared. The right people will find you, and we're here to cheer you on every step of the way. Thank you for being here. Stay tuned for some wonderful conversations and things to come. 01:53 - Introduction04:38 - Seasons of business05:27 - Spring05:44 - Summer06:30 - Fall10:09 - Winter 12:00 - Lessons learned13:28 - Lesson 115:56 - Lesson 218:35 - Lesson 3Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Season 1 has been a fun run, and over the last 3 months, Hannah's been able to reflect on some of the key reasons why business owners may be stuck and how to fix it.Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Today we're joined by Sacia Matthews and having a candid conversation about the importance of authenticity in relationships, and her approach to genuinely connecting with those within her industry. Sacia's warmth and perspective challenge the "networking norms" of the industry and provide a breath of fresh air to those who desire to foster genuine, authentic relationships with impact and intention.Connect with Sacia:https://saciamatthews.com/https://www.instagram.com/saciamatthews/Find & Connect with Hannah:Website: www.hannahforsberg.coInstagram: @braveboundpodcast & @hannah.forsberg

Today we're joined by Shelby Lung dissecting the important topic of hustle culture in today's society and how that impacts our everyday lives as business owners. She brings a wealth of knowledge and an encouraging perspective from her background in psychology that ultimately challenges the idea of balance and what she calls "hustle martyrdom", while giving us practical steps to change the rhythm in our lives and in business.Connect with Shelby:https://sheabriannephotography.com/https://sheabriannephotography.com/educationhttps://www.instagram.com/shea_brianne/Find & Connect with Hannah:Website: www.hannahforsberg.coInstagram: @braveboundpodcast & @hannah.forsberg

Join us today for a powerful conversation with Molly McCauley of Molly + Co where we chat about creating an aesthetic point of view, boundaries and burnout, and practical ways to incorporate philanthropy in your business.If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review. Visit Molly:www.mollyandco.comwww.makeprettyworkshop.comOrganizations mentioned:https://bunnysbuddies.org/https://thelovelandfoundation.org/https://vowforgirls.org/Carbon offset: https://terrapass.com/Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

I hit 6-figures at 22 years old in my first year full-time. Today, we're talking about the breakthroughs and the work that allowed me to get there. If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review. Episode highlights:9:50 - This is where the journey starts11:42 - breakthrough 1 14:50 - breakthrough 216:22 - breakthrough 319:54 - breakthrough 424:17 - breakthrough 5 26:00 - breakthrough 628:00 - breakthrough 730:15 - breakthrough 833:00 - breakthrough 9If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review. Find & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Today we have the honor of having a conversation with the founder & curator of TableMade, Tammy Noel where she shares her perspective on elevating your offering and important steps to take when it comes toward being more inclusive in your business. 1:46 - Tammy’s story8:25 - Creating a vision10:30 - Pitfalls12:45 - Stop babying your business18:35 - Burnout22:41 - Are you worth charging your worth?28:00 - Prioritizing the task list & the client experience 35:42 - A conversation about diversity & inclusion  38:19 - Being intentional & not performative41:29 - What should we be doing today?48:45 - The best advice Tammy’s been givenIf you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review. Find & Connect with Tammy:Website: www.tablemade.coInstagram: www.instagram.com/tablemadecoFind & Connect with Hannah:Website: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

A reintroduction of the chronological Instagram feed...and what that means for your marketing strategy. :)FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

*POTENTIAL TRIGGER WARNING* Depression is hard. Running a business simultaneously? Oof. Let's talk about it, get taboo, and what it means to run a business in an industry that's focused on joy. Today, Hannah's sharing and things that help nurture your spirit and keep your business afloat in seasons of hardship.In this episode:00:00-21:14 - Hannah's experience with depression21:15 - Action steps to take in your business amidst trying timesFIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

So, you're thinking of getting a coach. You're in the right place. 3 things to consider as you make this investment in yourself.FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

A 'lil something different to kick off your week! In true Vogue fashion, 73(ish) rapid-fire questions with Hannah. Enjoy! ;)FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

In today's episode, Hannah summarizes some of the best things about 2021 and some of the things that she's learned and is leaving behind in the years past in hopes to save you some time & sanity as you grow your business.If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

In today's episode, Hannah talks about the importance of celebrating wins and how that directly correlates to managing stress, giving you tangible action steps while challenging the beliefs that we have around what it means to honor the work we've done.If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

Feeling unnerved, awkward, and unsure when a camera is pointed your way? One of the most common things that I hear in my photography line of work is: "I don't know how to pose!".Today's bonus episode was recorded to help guide you in feeling more confident in front of the camera and leave you feeling relieved and refreshed.If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg

***Trigger Warning: Depression + Suicidal ThoughtsHannah turned 25 today and is chatting about some of the things she's loved and learned over the last year. Enjoy!If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.FIND HANNAH:Web: www.hannahforsberg.comInstagram: @braveboundpodcast & @hannah.forsberg