The Well Done Life

I'm back with a new episode. This week let's talk about "Uncommon Favor". We're talking about what it means, recognizing the season of it and how to create more of it. Let's discuss!Uncommon Favor Definition:  Uncommon favor is special attention from God that. can make what man considers impossible, possible.Uncommon Favor: How South Carolina Coach Dawn Staley Exemplifies Faith At Work: https://www.forbes.com/sites/sethcohen/2024/04/08/uncommon-favor-how-south-carolina-coach-dawn-staley-exemplifies-faith-at-work/?sh=578c0c516675The Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14798739-episode-184-first-quarter.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Pamela is rolling solo this week. This week it's all about doing a quick recap to talk about the lessons learned over the first three months of the year. The second quarter is about to begin. Let's take a moment to look at the lessons that are setting us up to win. The Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14734748-episode-183-just-do-it.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Ericka Parker to the podcast. Ericka is the host of the Behind The Silk podcast & CEO of Silkenn skincare brand.  Ericka has joined us to talk about how she got started, where she's going, and all of the things she's doing to go to the next level while maintaining her peace of mind. Ericka's information: LinkTree: Click HereThe Well Done Life Information: The Reset Information:Tickets on Sale NowNew Date: Saturday, August 24, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14658648-episode-182-the-reset-experience.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Tee-Ta Walker to the podcast. Tee-Ta is my "Brandologist" and  Event Planner of my upcoming event, The Reset. Join us for a conversation around the event, they why, and what you can expect. We also share some of our vibe..lol. Let me share some of my soul & love with you. The Well Done Life Information:The Reset Information:Tickets on Sale NowSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14605733-episode-181-love-sex-sorrow-forgiveness.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

We're very excited to welcome Tigest Beyene to the podcast. Tigest Beyene is an accomplished author and entrepreneur, who embraces the dual nature of being an introvert/extrovert. Known for going the extra mile to achieve personal goals. Join Tigest and I for a conversation that explores a very tragic moment in her life, and how she has leveraged it to create space for women to heal and grow together.Tigest's Information:Walk By Faith- A Testimony By Tigest Beyene Documentary:  https://youtu.be/ZD9Q5RmJpbg?si=Jwd7NhIXgegUfQkwLove, Sex, and Sorrow Book:  https://www.amazon.com/Love-Sex-Sorrow-Tigest-Beyene-ebook/dp/B0B3FX7T47/ref=sr_1_1?dib=eyJ2IjoiMSJ9.RM5P51l-UI4O-aqje_yFRg.-cu2E6mub9ziauI3k7Abk0vijCcERQtr-xnfXz4gxcg&dib_tag=se&qid=1709269492&refinements=p_27%3ATigest+Beyene&s=digital-text&sr=1-1The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information HereThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14551704-episode-180-51-4.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This is a special episode. It's my 51st birthday and the podcast is 4. Join me for a moment of reflection on being at this point on all levels. Thank you for your continued support. I wouldn't have made it without you. The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaPurchase Tickets and Learn More Information Here The Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14499879-this-is-me.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Kennisha Griffin to the podcast. Kennisha Griffin has written nine books that inspire and motivate readers, and she is the CEO of Create and Blossom Literary Studios. Her aim is to assist aspiring authors in realizing their ambitions by providing professional writing services, guidance, and encouragement to create their books and establish new writing careers. Griffin's studio also focuses on helping survivors of trauma share their personal stories. In addition to her writing mentorship, Griffin is a public speaker and an adjunct instructor at McLennan Community College. For more information on Kennisha Griffin and Create and Blossom Literary Studios, visit her website at www.kennishagriffin.com or www.createandblossomstudios.com.The Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaRSVP Here For More InformationThe Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14433367-freedom.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week is all about gratitude, love, and prepping to enter my 51st rotation around the sun. Let's talk about it. Last Episode:https://www.buzzsprout.com/851650/14389145-doing-it-scared.mp3?download=trueThe Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it. Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=trueThe Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Lauren Moses to the podcast. Lauren Moses is a dedicated life coach committed to empowering individuals to become who they aspire to be. Lauren is a former Division I women’s basketball player, who earned a Bachelor's degree in American Studies from the University of Virginia and a Master’s in Journalism from the University of Maryland, College Park. Lauren began Becoming Academy in 2023 to help entrepreneurs, early-career professionals and students clarify what fulfills them, uncover their strengths, set realistic goals, and overcome obstacles through enhancing their time management and productivity. Join us  as we discuss becoming, sustaining, and all of the wonderful things in between. Lauren's Socials:Business: https://www.instagram.com/becomingacademy_/ https://www.linkedin.com/company/becoming-academy-llc/Personal:https://www.linkedin.com/in/lauren-moses-b26580130/https://www.instagram.com/baller2reporter/ The Well Done Life Information: The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy New Year! We made it! This week we're talking about the plan for content. I'm recapping my holiday, and what I've discovered about myself. This is a foundational episode for 2024. Let's discuss all of the things and more. Four Pillars For 2024 Physical Health Emotional/Mental Health Financial Health Spiritual Health The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last  Week's Episode: https://www.buzzsprout.com/851650/14110580-the-reset.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

We've made it! It's time for the final episode of 2023. This is the episode to listen to the plan for 2024. It's time to talk about what things I'm leaving behind and what's coming in 2024. Let's set the intention together. We have great things to accomplish in 2024. Four Pillars For 2024 Physical Health Emotional/Mental Health Financial Health Spiritual Health The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/14046299-it-s-time-to-put-in-work.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life. Physical Health Emotional/Mental Health Financial Health Spiritual Health We're preparing for a season of being "Unshakeable" & "Audacious" with our goals/visions for our lives. Let's get clear and authentic to help prepare for the "Expansion" coming in 2024. Four Pillar Resources: Physical Health:  "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford: https://peterattiamd.com/outlive/Peloton Guest Pass: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=Mjk3OGE0NDZlYmQwNDU4YjgzNjc1ZGVkZGJiYmUzNWZ8MTk2NTRiOWM5ZTdkNGQ1ZTljN2Q5N2UyMzk0NGJjMTI%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app Emotional/Mental Health:  Here are a few :-) ( I always will recommend finding a therapist. Therapy is a good thing.) Therapy For Black Girls: https://therapyforblackgirls.com/Alex Elle: https://www.alexelle.com/aboutNedra Tawwab: https://www.nedratawwab.com/     3. Financial Health: Here are a few :-) The Budgetnista: https://thebudgetnista.com/Road to 750 Plus (Shonda Martin): https://www.instagram.com/shondamartin/?hl=enThe Broke Black Girl: https://www.thebrokeblackgirl.com/      4. Spiritual Health: Tap into your source!  It's never about judgement, it's about  peace, love, expansion, and so much more. The Bible: https://www.bible.com/ Sarah Jakes Roberts: https://sarahjakesroberts.com/Toure Roberts: https://www.toureroberts.com/The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13982201-unshakeable-audacious.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're talking about being "Unshakeable & Audacious". I felt like I need to start moving towards 2024 now. Let's talk about this season and how it's time to set the intention now for all of the goodness coming our way. Notes For This Episode:Unshakeable definition (Merriam Webster): Click Here Audacious definition (Merriam Webster): Click Here Alex Elle Writing/Journaling Session: Click Here The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13923239-allow-me-to-reintroduce-myself.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast

This week I'm recapping my trip to Brooklyn. Let's talk about the Book of How and Spike Lee exhibits. I learned alot. It's time to be about our business. Let's talk about it. Book of Hov at the Brooklyn Public Museum: https://www.thebookofhov.com/Spike Lee Exhibit at the Brooklyn Museum: https://www.brooklynmuseum.org/exhibitions/spike_leeThe Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13840911-sometimes-you-just-have-to-stop.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastResource Information Shared: The Eavesdrop Podcast: https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Hey everyone! This week we're talking about things that we just need to stop. It's all about getting clear and expanding. Our time and lives are precious. Let's make sure we're giving energy to the things that matter. Let's talk about it! The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13799620-peace-stillness.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastResource Information Shared: The Eavesdrop Podcast: https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it! The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/References Mentioned Today:The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319Big Magic : Creative Living Beyond Fear by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726My Love Letter to Surrender:https://www.buzzsprout.com/851650/12044304-my-love-letter-to-surrender.mp3?download=true

This week I'm very excited to welcome Robin Muhammad to the podcast. Robin is a mother, nutritionist, entrepreneur, the founder of NecessaryNutrition, Inc and the creator of the Necessary Nutrition brand of VitaminD3. She has inspired thousands of people to use food and nutrition tobuild and repair their bodies, and continues to connect others toresources and tools to live a peaceful, health filled life. She has beenfeatured on CNN Headline News, and countless other media outletssharing her insight on food, nutrition and life.On a personal note, Robin uses her life lessons, blessings, and trials tostrategically design her life; taking risks and being uncomfortable in order togrow. She subscribes to the motto “feel the fear and do it anyway.”Robin received her Bachelor’s degree from the University of Las Vegas,Nevada (1996), and her Master’s from the University of Redlands (2001)and an additional nutrition certification from the Global College of NaturalMedicine (2008).Social HandlesInstagram @NessyNutriFacebook Necessary Nutrition AcademyYouTube @NessyNutriThe Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13624484-mental-health-and-motherhood.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Carolina A & T State University, M.S. in mental health counseling from Johns Hopkins University, and her Ph.D. in counseling psychology from Howard University in Washington, D.C. Her clinical approach is integrative and holistic, placing special emphasis on interpersonal processing. Her clinical and research interests center around women’s issues from the African diaspora in the context of race, gender, and culture. Following the birth of her first-born child, Dr. Richardson shifted her clinical focus to maternal mental health. She works to offer a sacred space with her clients where the stigma surrounding how one “should” feel or be following childbirth, being a mother, a wife, a woman etc. is broken. Her ultimate goal is to support and uplift melanated women—mentally, physically, and and spiritually. Dr. Richardson's Information: Owner, Melanated Women's Therapy, LLCPhone: 443-228-8020www.melanatedwomenllc.comThe Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13594838-peace-love-sex-addiction-wholeness.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in 101 Stories of Love, Courage and Hope, All the Women in My Family Sing: Women Write the World-Essays on Equality, Justice, and Freedom, and other anthologies. She's married with two adult daughters and is an associate professor at a community college.--Join is as we discuss her journey, new book, healing and all things in between. K.E.'s Information: kegarland.comkwoted.wordpress.comnavigatingthechange.comwritingendeavors.org The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13553075Instagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/