Breastfeeding Talk

Subscriber-only episodeIf you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available. In this episode, you’ll hear:What is a tongue tie and how does it affect the ability to breastfeedWhat are the signs and symptoms of a tongue tie in babiesHow is a tongue tie diagnosed, and who you should consult for an evaluationWhat are the treatment options for tongue ties, and how they workStrategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tieA glance at this episode:[7:05] What is a tongue tie and how it affects the ability to breastfeed[10:53] How tongue ties happen[11:50] Signs to look out for with tongue ties[16:10] How tongue ties are diagnosed and when to seek a doctor[21:11] Known complications of tongue ties and potential complications[27:30] The importance of identifying tongue ties early on and seeking treatment when needed[32:33] How to identify all ties, not just tongue tiesRelated Links:FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.In this episode, you’ll hear:Why you need to allow yourself enough time to heal physically and mentally after childbirth.How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.Ways to address any underlying issues that may contribute to postpartum depression and anxiety.What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.Actionable tools you can use to support yourself in postpartum recoveryA glance at this episode:[4:26] Transitioning into a postpartum wellness coach[11:12] Arielle’s experience with having an epidural during labor[16:07] How to prepare for postpartum depression[23:26] Identifying underlying issues with mom when it comes to location success[26:37] The importance of self-care during postpartum[32:14] Arielle’s postpartum healing timeline[40:19] Mapping out a realistic timeline[45:13] Back pain and pelvic floor pain[50:14] How to ask for help when neededRelated Links:Arielle’s WebsiteArielle’s InstagramMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential.In this episode, you’ll hear:Key things to look for in infancy for optimal oral developmentWhy tongue tie release alone is not a cure-all and still requires therapy and other interventionsHow chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.Ways airway & oral dysfunction negatively impacts older children and adultsA glance at this episode:[3:44] Dr. Lim explains how one would get sleep apnea[17:26] Key things to look for in infancy[21:57] The importance of chewing during early childhood[26:10] Key things to remember with swallowing and drooling[30:59] Oral motor patterns in infants[38:10] Common misconceptions about lip ties and tongue ties[42:00] The role of myofunctional therapy in practice[46:46] Tongue tie treatment for adults[54:19] Dr. Lim shares some tips for breathing & sleeping better[1:00:08] Where Dr. Lim sees herself progressing in the futureRelated Links:Dr. Lims WebsiteDr. Lim’s InstagramDr. Lim’s FacebookMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeJoin Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning story. Yvette Reid talks about her experience writing Booby Moon and Booby Moon for Two, a tandem nursing weaning story.In this episode, you’ll hear:Advice from each author for parents who are trying to wean their toddlers from breastfeedingThe personal stories of readers who have used these books to wean their childrenWhat inspired each author to write their books and why they decided to approach weaning in this wayA glance at this episode:[3:50] Julie’s Intro and how she got started writing children’s books[8:11] How important it is for children to see themselves represented in literature and how Julie’s books contribute to that[11:06] Feedback Julie has received from readers over the years[14:31] The process of writing and publishing a children’s book[17:40] Julie’s other children’s books she’s written and her future plans[21:40] Julie’s personal tip for anyone trying to wean their toddler[26:00] Katherine’s intro and what she does[27:12] What inspired Katherine to write a book about night weaning[30:15] How Katherine decided on a book as opposed to another outlet [31:28] Katherine’s process of outsourcing the visual design for her book[33:00] The impact Katherine’s book is making on other families[35:17] Katherine’s future plans as an author[40:54] Katherine gives a piece of personal advice for night weaning[46:10] Yvette’s background in writing books and her inspiration for writing children’s books[54:29] The impact that Yvette’s book has had on other families[58:00] Yvette shares about her second book[1:03:51] Yvette’s future plans as a children’s authorMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeContent Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. In this episode, you’ll hear:How Sarah navigated her fertility struggles and breastfed despite these challengesWays to emotionally prepare for breastfeeding after previous infant lossWhat happens with lactation after a stillbirth and the options for dealing with itUnexpected ways breastfeeding has helped Sarah recover from loss and connect with her living childrenA glance at this episode:[4:12] Sarah shares her pregnancy journeys and her early days of motherhood[6:06] Breastfeeding with PCOS[8:10] Sarah’s 3 pregnancy losses and dealing with infertility[12:19] How Sarah came to find out about her pregnancy loss[15:04] Giving birth to her stillborn baby at 32 weeks[17:29] Drying up milk supply after a stillbirth[21:44] Mentally preparing for another pregnancy after a stillbirth[26:43] What it was like breastfeeding her next born child after a stillbirth[32:03] Sarah’s current breastfeeding goals[36:20] How Sarah started her blog and podcastRelated Links:Sarah’s WebsiteSarah’s FacebookSarah’s InstagramOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on InstagramMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Melissa Arntt, a soon-to-be mom of 3 and a self-proclaimed chaos coordinator. Melissa shares her journey with her children from pregnancy, through delivery, and their breastfeeding journey. Together, they delve into topics like identifying ties and finding the perfect pediatrician for your family's needs.Melissa works in corporate America as an executive assistant at a Fortune 200 company, but her true passion is lactation care. After her own breastfeeding difficulties, Melissa felt called to help other moms facing challenges in their breastfeeding journeys. She’s a board member of the local chapter of her state's breastfeeding coalition and a certified breastfeeding specialist. In this episode, you’ll hear:Building a trusting relationship with your healthcare providers and seeking second opinions when necessary.Navigating insurance hurdles to ensure access to the necessary breastfeeding care, even if your policy doesn't cover it.Ways to handle the delayed diagnosis of ties and getting treatment for an older babyPreparing during pregnancy for having a baby with oral tiesEmbracing flexibility and releasing expectations to achieve the desired outcome in your breastfeeding journey.A glance at this episode:[3:35] Melissa introduces herself and tells about her family life[5:52] How Melissa came to breastfeed and how she prepared for it[19:07] How Melissa coped with being unprepared and undereducated for breastfeeding[24:15] Connecting with a lactation consultant and navigating Melissa’s second breastfeeding journey[36:22] Resetting expectations for a successful breastfeeding journey[38:10] Personal advice from Melissa for expecting parents[44:54] How to seek breastfeeding help and find supportRelated Links:Melissa’s InstagramOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on Instagram More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, we discuss the realities and obstacles of breastfeeding a premature baby. Jacqueline welcomes Jodi Klaristenfield, the founder of FLRRiSH, to share her personal experience of giving birth at 28 weeks due to a life-threatening condition. Gain insights into breastfeeding in the NICU, supplementing with formula, finding support during your NICU stay, and identifying ties and proper sucking and swallowing techniques.Jodi's personal journey inspired her to create FLRRiSH, a comprehensive platform dedicated to providing NICU parent education, empowerment, support, and resources. Tune in to gain invaluable insights and guidance on navigating the beautiful yet demanding journey of breastfeeding a preemie.In this episode, you’ll hear:The crucial role of breastmilk for premature babiesHow lactation works when a baby is still supposed to be in uteroStrategies for bonding with your NICU baby, even without breastfeedingTechniques for fortifying breastmilk with formula within the NICUWhere to seek support as a parent of a premature babyIdentifying ties and diagnosing proper sucking and swallowing in preemiesA glance at this episode:[5:45] Jodi’s background and why she created FLRRiSH[8:38] What it’s like to be a parent to a preemie[10:52] How can lactation work when you have a premature baby[14:54] Supplementing with a premature baby[18:30] Ways that moms can bond with their babies in the NICU if they can’t breastfeed[22:17] The importance of kangaroo care for preemies[27:18] The transition from tube feeding to sucking and swallowing[33:32] Some issues that are impending feeding[43:38] The importance of community and having a support system[49:04] Advice from Jodi for moms who are going through similar situationsRelated Links:NICU Connection Circle June 20th Use code Welcome10 to get $10 off your ticketJodi’s WebsiteJodi’s FacebookJodi’s InstagramJodi’s LinkedInOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on InstagramMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode of Breastfeeding Talk, host Jacqueline Kincer engages in a thought-provoking conversation with guest Dr. Susan Landers, whose impressive background includes working full-time as a neonatologist while serving as a speaker for the Texas Department of State Health Services, Medical Director of the Mothers' Milk Bank at Austin, a Fellow in the Academy of Breastfeeding Medicine, and also contributing to the Section on Breastfeeding for the AAP for six years.Together, Jacqueline & Dr. Landers delve into the critical role of breast milk in the NICU and the challenges faced in advocating for its use. They explore the importance of donor milk, the need for informed consent, and the significance of maternal support in making breastfeeding work.The episode also addresses the struggles of working mothers, the cultural shifts required to create a supportive environment, and the essential role of healthcare providers in empowering breastfeeding mothers. With personal stories and practical advice, this episode sheds light on the journey of breastfeeding mothers, fostering understanding and offering valuable insights for both healthcare professionals and new moms alike.In this episode, you’ll hear:NICU changes and advancements in the field of breastfeeding medicine over the last 30 yearsSupport mothers in the NICU need to breastfeed & provide milk to their babiesThe role of fortifiers to promote healthy growth in NICU babiesResistance and challenges faced when advocating for human milk feedings in the NICU, including biases and prejudice against breastfeeding.Addressing the concerns and potential dangers of online donor milk sources.Emphasizing the crucial role of maternal support in making breastfeeding work, with practical tips and advice for new moms during the challenging fourth trimester.Shedding light on the prevalence of postpartum depression and the importance of support systems for new mothersDr. Landers’ own breastfeeding experiences 30 years ago and her journey supporting her own daughters in breastfeedingStruggles faced by working mothers in balancing breastfeeding and professional responsibilitiesNeeded cultural shifts required to foster a more supportive environment for breastfeeding and the role of healthcare providers, including lactation consultants, in empowering mothers with the necessary knowledge and resources.Burnout among working mothers and the importance of self-care and taking breaks to maintain mental health and sustain breastfeeding journeys.A glance at this episode:[5:00] Breastmilk in the NICU[13:25] Resistance that Dr. Landers encountered when she started advocating for human milk[19:04] Why donor milk is More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, we had the pleasure of interviewing Melanie Henstrom, an International Board Certified Lactation Consultant (IBCLC) from Baby Bonds, who specializes in tongue ties and has helped close to 2,500 breastfeeding dyads.During our conversation, we delved into various topics, including: Common symptoms of ties and why they are so often missed or ignored by other healthcare providersHow to spot ties, when to treat them, and how to find great providers to helpMelanie’s background in various bodywork modalities, such as Infant Massage, Rhythmic Movements, Craniosacral Therapy, and Craniosacral Fascial Therapy, and how these techniques can greatly improve tongue tie issuesSome incredible outcomes she's had with challenging patient cases, showcasing her dedication to providing the best possible care for her clientsChanges in healthcare over the last 5-10 years and Melanie’s predictions for the future of tongue tie assessment & treatmentA glance at this episode:[4:35] How Melanie got into the IBCLC field[10:03] What a tie release looks like after the procedure[14:49] What cranial sacral therapy is and how it works[22:07] The role of an IBCLC in treating ties[26:31] How to find a lactation consultant that accepts insurance[30:47] Melanie’s most rewarding patient story[35:07] Why you should treat the symptoms, not the diagnosis[39:41] Advice for parents with tongue tie issues[44:47] How to communicate your success with tongue tie treatment to your doctorRelated Links:Melanie’s WebsiteMelanie’s FacebookMelanie’s Tongue Tie PDFOur Links:🛒 Shop our Amazon StoreHolistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on InstagramBook an Appointment📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our online courses + support community The Nurture CMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this informative episode, host Jacqueline is joined by attorney Bethany Corbin to discuss women's legal rights when it comes to breastfeeding. Many new moms are unsure of their ability to breastfeed in public, at work, and in other places, and Bethany helps break down the laws to empower women in their breastfeeding journey.As a healthcare innovation and femtech (female health technology) attorney, Bethany Corbin is on a mission to help thought-leading companies revolutionize the global women’s health sector. She is the founder of FemInnovation, which helps founders, clinicians, politicians, and advocates transform and disrupt “standard” care delivery for women’s health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany also founded the first law firm in the U.S. dedicated to exclusively serving women’s health innovators.In this episode, you’ll hear:How women are protected when they breastfeed in publicWhat the PUMP Act is and how it is essential for breastfeeding mothersAbout new digital health innovations for breastfeeding mothersWhat you should do if you feel you’ve been denied your right to breastfeed in public or at work legallyA glance at this episode:[3:56] Breastfeeding laws in the US[8:12] Breastfeeding in public spaces[13:01] Break time for nursing mothers at work[16:49] Key provisions of the FLSA[23:41] How to work with your company if you are a nursing mother[27:18] How the law applies to remote jobs[31:57] Innovation in the breastfeeding space[38:57] The lack of research on breastfeeding and lactation[43:44] Advice on protecting women’s health dataRelated Links:Feminnovation Website (Website is currently under construction, but will be back up soon)Bethany’s LinkedInBethany’s InstagramAmerican Progress Article - 5 Facts About the PUMP ActDepartment of Health & Human Services Office on Women’s HealthDepartment of Labor - Employment Issues Related to Pregnancy, Birth & NursingDepartment of Labor - FAQs on Pumping Breastmilk at WorkMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this informative and supportive episode, Jacqueline delves into the important topic of nursing your baby in public spaces. She discusses the legal protections in place for breastfeeding mothers in the United States and around the world, ensuring that you are well informed of your rights.Throughout the conversation, Jacqueline shares valuable tips and personal experiences to help you gain confidence and feel empowered while nursing in public. This episode is a must-listen for new and expectant mothers, as well as anyone who wants to better understand and support the rights of breastfeeding women.Key Takeaways:Understanding the laws that protect your right to breastfeed in public, both in the US and internationallyTips on how to feel comfortable and confident while nursing in public spacesPersonal stories and experiences from Jacqueline and other mothersHow to handle potential challenges or confrontations with grace and assertivenessEncouraging a supportive and understanding environment for breastfeeding womenA glance at this episode:[2:24] Jacqueline’s personal experience with nursing in public[5:54] Nursing in public with a newborn[8:27] Breastfeeding laws in the US[13:38] Breastfeeding in public laws[15:01] How to feel confident and comfortable while nursing in public[17:49] How and when to cover if needed[23:27] How to choose a comfortable location for nursing[25:59] Tips on breastfeeding in public[28:35] How to begin babywearingRelated Links:Episode 49: Demystifying Babywearing with Karla CastroEpisode 98: Tips for Breastfeeding While Babywearing with Meagan PaSupplement BundleShop our Amazon StoreHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by women’s health physiotherapist Kath Baquie. Kath provides pregnant and new mothers with exercises, support, and resources to move away from the physical aches & pains of pregnancy, the overwhelm, and the weakness felt after birth. Instead, she helps women to find the comfort and confidence they need to get their bodies and minds strong again. In this episode, you’ll hear:About breastfeeding posture and setupPreventative strategies for aches and pains while breastfeedingThings to look for and be aware of when feeling achyTips and tricks from a women’s health physical therapistA glance at this episode:[7:51] How to prepare for a post-birth plan[12:02] What is ‘normal’ with pregnancy[16:01] Pelvic floor and postpartum recovery[19:50] What do we do after birth[26:07] How to sit for horizontal breastfeeding[30:46] How to set yourself up for success when breastfeeding[34:55] Stretching before and after feeding[39:26] Exercise before and after birth[43:05] Building a strong core[49:07] Pain is not gain and exercise is not the goal[54:40] Kath’s first tip for pelvic floor healthRelated Links:FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastFitNest Mama Postpartum Exercise ProgramFree Postpartum Return to Exercise Checklist Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding ConsultationMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Jackie Greco, a mom of two who nursed through a chemical pregnancy and toddlerhood. She had to navigate extended nursing, nursing in public, dairy allergies, and judgment from other moms. This mama powered through it all to find the joy and confidence she needed to have her own fulfilling nursing journey. In this episode, you’ll hear:Jackie’s personal nursing journeys with both her childrenHow she navigated through allergies and judgment Why Jackie decided to wean and how she went about itSetting boundaries with your childrenA glance at this episode:[5:38] Jackie’s story and how she got started[11:11] Finding support while navigating social media[13:57] How she came to realize it was time to wean her daughter[16:13] Jackie battles nursing a toddler in public[20:01] The language she used with her daughter to wean her[24:51] Jackie‘s nursing journey with her second child[27:22] Navigating through a dairy allergy with her son[32:49] How often Jackie’s son still nurses[38:32] Finding the balance in nursing[42:05] Jackie gives her best advice for a new momRelated Links:Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture Collective®More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Libby Ward from Diary of an Honest Mom. Libby is a digital creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma & changing the motherhood narrative with honest motherhood. This episode gets real and raw as Libby shares her personal experiences with Diary of an Honest Mom and her postpartum depression journey. She shares how she balanced motherhood and marriage and how social media affects new mothers mentally. In this episode, you’ll hear:What Diary of an Honest Mom is and how Libby got startedLibby’s personal motherhood journeyHow Libby navigated through postpartum depressionHow Libby balanced motherhood and marriageA glance at this episode:[5:02] How Libby got started with Diary of an Honest Mom[9:42] Libby’s postpartum and breastfeeding struggles[17:20] How Libby came out of postpartum depression[25:06] Social media’s effects on motherhood[33:36] How honest motherhood intersects with marriage[43:30] The importance of balance in motherhoodRelated Links:Diary of an Honest Mom WebsiteDiary of an Honest Mom InstagramDiary of an Honest Mom FacebookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture Collective®More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Dr. Betsy Grunch, a board-certified neurosurgeon, and the famous ‘Lady Spine Doc’ on social media. Together, Jacqueline shares about her recent spinal surgery and Dr. Grunch gives some helpful and informative facts about the pelvic floor and the spine during pregnancy, delivery, and postpartum.Dr. Betsy Grunch attended the University of Georgia and completed her Bachelor of Science in Biology. She then went on to the Medical College of Georgia and following that matched in Neurological Surgery at Duke University Medical Center. At Duke, she earned the synthesis spine fellowship from 2010 to 2011. And in 2013, Dr. Grunch returned to her hometown of Gainesville to join the Long Street Clinic where she still works.In this episode, you’ll hear:Why educating yourself before delivery and throughout pregnancy are essentialAbout pelvic floor during pregnancy and laborHow to breastfeed and babywear safelyA glance at this episode:[3:56] About Dr. Betsy Grunch and how she got into the line of work she’s in[8:20] The impact of patient education[13:07] Weight gain during pregnancy and it’s relation to back pain[18:41] Pelvic flooring and pelvic pain[23:31] Tips on how to navigate the hospital[29:50] The fear of epidurals[37:36] How to nurse while seated and not hurt your back[40:42] Dr. Betsy Grunch’s opinion on babywearing as a spine surgeon[48:19] Dr. Betsy Grunch gives her best tips for momsRelated Links:Dr. Betsy Grunch’s InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Dr. Molly Hayes, an airway-centric dentist, and a mom of four. Molly has given up the practice of traditional dentistry to focus on helping children sleep, breathe, and function better with the healthy start series of appliances. Molly loves educating parents on how to make healthy habits for facial development, and making those things easy and doable for every family. In this episode, you’ll hear:How to maintain good healthy habits and how to establish themHow to help your children sleep betterPregnancy dental care for optimal oral healthA glance at this episode:[2:16] How Molly became interested in airway dentistry[7:40] The dental perspective on bottles and pacifiers[10:34] How pacifiers affect teeth[14:40] What causes cavities in teeth[20:08] The importance of bone density[23:17] Prenatal oral health and pregnancy[28:28] Managing airway issues beyond infancy[30:43] Common problems with sleepRelated Links:Dr. Molly Hayes WebsiteDr. Molly Hayes InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture Collective®More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline shares the best ways to get breastfeeding help, support, and care for you and your baby. She shares her best tips for breastfeeding success and how to find the right providers. Jacqueline dives deep into preparation for breastfeeding and how to prepare prenatally. She also shares how to get started breastfeeding and the importance of breastmilk. In this episode, you’ll hear:Best ways you can prepare for breastfeedingTips on preparing for breastfeedingHow to find lactation support and what questions to askHow to get started breastfeedingA glance at this episode:[2:35] Breastfeeding class and its benefits[6:58] Nipple pain[14:34] How to prepare for lactation support[17:52] How to prepare for breastfeeding prenatally[20:12] Advice for other moms who are breastfeeding[26:26] Where to start with breastfeeding[30:13] How to prepare for lactation[33:23] The importance of breastmilk[40:02] How breastfeeding can be a time saver[43:27] How to get started with breastfeeding[46:33] Questions to ask your healthcare providers[52:21] Red flags for lactation consultants[55:26] Why telehealth is so importantRelated Links:Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture Collective®More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Dr. Tara Sullivan, a pelvic health specialist, discussing everything pelvic health-related. Tara and Jacqueline discuss a variety of topics that sometimes can be overlooked in postpartum. They clear up some common misconceptions and establish a baseline for pelvic health in general. Dr. Tara Sullivan has specialized in Pelvic floor dysfunction, treating bowel, bladder, and sexual dysfunctions. She addresses these issues in postpartum, and how to seek a practitioner near you. Tara also gives some insight to prevent children from bedwetting, and some other great tips for pelvic health.In this episode, you’ll hear:How to tell if you need to seek out a pelvic health specialistWhere to find a pelvic health specialistAbout postpartum bowel/bladder/sexual dysfunctionA glance at this episode:[8:01] Pelvic floor and pelvic health[12:47] How to get help for pelvic floor dysfunction[17:17] Catheter and urinary retention after surgery[21:31] What hormones affect the pelvic area[25:43] How to determine whether or not to use cables[32:31] How to prevent bedwetting in children[39:48] Misconceptions about perimenopause and life expectancy[45:37] Establishing a baseline for pelvic health[50:32] Where you can find a pelvic floor specialistRelated Links:Dr. Tara Sullivan’s WebsiteBe a Guest on the ShowHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome prMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Dr. Liz Turner as they deep dive into the world of ties, treatment, and beyond. Dr. Liz Turner is back for another episode to go even further into ties, diagnosis, and if/when to treat. Jacqueline and Dr. Turner both share their personal experiences with ties and how they navigated their journeys. As a new mom or an experienced mom, it may be challenging to notice if and when your baby has a tie. There may be many decisions to make and you may be faced with pediatric care that doesn’t always agree. Dr. Liz Turner gives some great information on how to tell if your baby has a tie, how to get your dentist on board, and how to go about treatment. This episode gives some great in-depth information on the entire tie process.In this episode, you’ll hear:How to diagnose ties and decide if/when to treatThe ins and outs of the frenectomy procedureWhat’s changed in the last couple of years in the fieldCommon misconceptions and misinformation parents encounter along the wayA glance at this episode:[4:18] How Dr. Liz deals with skepticism from patients[5:20] What changes Dr. Liz Turner has been seeing in the last 5 years in preventative medicine[8:43] How new mothers struggle to reach out for help [11:33] How Dr. Liz decides whether or not to treat a condition and how she helps families make educated decisions[15:23] Suck-swallow-breathe pattern[20:09] How to choose your provider[25:54] The tools and tolerability of a frenectomy surgery[31:58] Common ways to release ties[38:40] Homeopathic remedies and breastfeeding[46:17] Common misconceptions and misinformation parents are encountering[53:00] Growth and development[58:05] The importance of proper feeding habits[1:03:55] Mild ties vs. severe ties and how to tell the difference[1:07:33] How to get your dentist on board[1:12:37] The dangers of what you read on the internetRelated Links:Episode 8: How Tounge Tie Impacts Breastfeeding and Beyond with Dr. Liz TurnerBloom WebsiteDr. Liz Turner InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Subscriber-only episodeIn this episode, Jacqueline is joined by Meagan Pa, Founder and CEO of Amphiba Baby and creator of her very own baby carrier. Together, they discuss things like how to support milk supply through babywearing, how to bottle feed in a carrier, and how to choose if babywearing is right for you. Choosing the right carrier can get overwhelming for a new mother. Meagan walks through how to choose, when to choose, and how to use a carrier correctly. She also discusses the benefits of babywearing not only for baby but mom too. In this episode, you’ll hear:How to choose if babywearing is right for youWhat to do if you or your baby don’t like babywearingHow to nurse in a carrier and what type of carrier to useHow to bottle feed in a carrier and adjustments to makeWhat to look for in a good carrierA glance at this episode:[1:59] How Megan got her start in birth work[5:34] How personal babywearing can be for a mother[7:05] Choosing carriers for each stage of infancy[9:04] Nursing in a carrier for larger-breasted women[12:19] How Megan helps new moms not feel overwhelmed[14:12] How to get started nursing in a carrier[16:35] Contact naps and their benefit and ease in a carrier[20:30] How babywearing can help with reflux[22:10] Tips on bottle feeding in a carrier[25:31] Positioning of the carrier while bottle feeding[30:19] Babywearing through pregnancy[33:54] How to babywear without back pain [36:43] What to do if your baby doesn't like the carrier[39:15] What to look for in your carrier[43:16] Megan’s waterproof carrier[47:59] Forward-facing carriers[49:48] Tips for controlling body temperature while in carriers[54:17] Important factors when choosing to babywearRelated Links:Amphibababy InstagramAmphibababy WebsiteAmphibababy FacebookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review