Rewind Relax Release

Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group https://www.facebook.com/groups/1359529967796933        Find me on Twitter https://twitter.com/rewind_relax         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Buy me a virtual cup of coffee https://www.buymeacoffee.com/RRRpodcastSupport the show

Here is some important information on the future of this podcast.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 **Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         ** Subscribe to my YouTube channel** https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A               Please rate, review, subscribe and share with your friends.           Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.           Background music is Calm Soul Jazz           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.           Background music is Delight Set 432 Hz Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

I hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints.            Background music is Infinite Possibilities          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water.         Background music is Ripples           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.          Background music is Unwind 432Hz Binaural Music          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.         Background music is I can See the Stars          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.           Background music is The Origin of the Universe Deep Meditation           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Unwind, or release stress, tension and weariness with this visualization meditation.         Background music is Atenas Flute Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.           Background music is Pure Relaxation.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode you use visualization to relax and expand yourself out of being small and constricted to the expansive beauty of the night sky. This episode's voiced portion ends with positive, affirming statements and the music continues allowing you to gently drift into peaceful sleep.           Background music is Binaural Beats 4Hz Brain Wave Drowsy          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.       Background music is Atenas Flute Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.                       Background music is Chakra Healing          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension.           Background music is Enchanted Garden          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email (rewindrealxrelease@gmail.com) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording.            Facebook group https://www.facebook.com/groups/1359529967796933            Twitter https://twitter.com/rewind_relax            YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A                  TikTok @a_simpledreamer  Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.           Background music is Bouree Accoustic          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)