Hey Girl Keep Going Podcast

I'll cover…Three main questions to ask when faced with negative, uncontrollable feelings & circumstances.Is this permanent or impermanent?Is this pervasive or specific?Is this personal or impersonal?How to get out of a learned helplessness rut and move into learned optimism. Setting personal KPIsThe "ABCDE" method for changing your mind – for the better!  From  Dr. Martin Seligman, the father of positive psychology.BTW… Here's the link to all the things mentioned today & more! CLICK HERE Below is the Q's for the ABCDE" method 1. Adversity: Describe a recent Adversity. Include the Who, What, When, and Where of the situation. Be specific and accurate in your description. Don't let your beliefs about Adversity creep in! Be objective.2. Beliefs: Record what you were saying to yourself amid the Adversity. What was running through your mind? Write it down verbatim. Don't worry about being polite!3. Consequences: Record the Consequences of your Beliefs (what did you feel and do?). Be specific. List all of the emotions you experienced and as many reactions you can identify. Ask yourself: Do your Consequences make sense given your Beliefs? If you don't have the Aha! Experience, see if you can identify other Beliefs that you may not have been as aware of initially.4. Dispute: Generate one piece of evidence to point out the inaccuracy in your Beliefs, generate a more accurate/optimistic Alternative belief about the Adversity, or Put Into Perspective your Belief. You can use the tag lines below to craft your responses:a. Evidence: That's not entirely true because…b. Alternative: A more accurate way of seeing this is….c. Putting It In Perspective: The most likely outcome is…, and I can… to handle it.5. Energy: Write a few sentences about how your Disputation changed your Energy. What happened to your mood? How did your behavior change? What solutions did you see that you didn't see before?Referenced in this episode:1. The interview with Caroline Myss about how you know you are on the right path when you are not betraying yourself. Full Episode: “Intuition, Power and Grace” (Ep. 303) | SuperSoul Sunday | Oprah Winfrey Network ( https://www.youtube.com/watch?v=8q6txrSPWyA)2. https://wishfulthinkingworks.com/what-2/the-quotabcdequot-method-for-changing-your-mind-for-the-better/

Today's episode is the title is honoring your own metamorphosis and what being an entrepreneur and butterflies have in common and not the sick to your stomach kind, although sometimes that does happen. If you're feeling overwhelmed, like you lost your way, thrown your hands up & want to quit, waving the white flag? I could go on……. I TOTALLY get it and have thought about giving up numerous times myself.Today I’ve got 4 reasons to embrace the struggle, honor the process, and tips to match on how to shortcut the journey.BTW… Here's the link to all the things mentioned today & more! CLICK HERE

This is one of these unprecedented times in history that I couldn't move forward without giving you this lesson. These 7 rituals I developed from years of study, years of practice, and they have seen me through the darkest times of my life. And what the world is going through right now, the confusion, overwhelm, and uncertainty that can throw off your energy, your routine, everything as well. These 7 rituals will help you and keep your foundation solid as we move forward. So all faced with a lot of uncertainty and confusion and unknown. Everybody, everybody. There's no one in the world that has an answer to what's going on. So with that said, let's get into the rituals. Number one is the ritual of believing…..BTW… Here's the link to all the things mentioned today & more! CLICK HERE 

This is also about coming out of your self imprisoned mommy time out! We’ve all been there not only as a mom but as an online business owner where we feel like we don’t have control! We’re not the boss. And I can’t be the only mom and business owner out there that has days where I throw my hands up and say you win…. It’s like you can NEVER get comfortable. Especially when you’re still trying to learn, organize, strategize, systemize, and get ahead of yourself so you can be and do all the things effortlessly. Today I’m discussing the 4 things that block you in business and what to do to about it.After you listen, come over to our private community and learn more about running a business you love and living the life you dream of. BTW… Here's the link to all the things mentioned today & more! CLICK HERE 

Today’s episode is about becoming strategically intentional about generating lucky breaks in your business. In a world where faster quicker on demand has become a way of life, it’s easy to get frustrated when your biz isn’t having that same “on demand” response time. If you want to be lucky and get the opportunity of living luckily, there's only one way to strike that kind of result. If this is really your passion and your calling, even if you don't believe in yourself, I will tell you that over the years, I’ve observed one conclusion when it comes to striking luck, and in this episode I’ll unpack it for ‘ya. BTW….stay tuned, especially until the end, for my best of tips that you can implement in your business.BTW… Here's the link to all the things mentioned today & more! CLICK HERE 

As an Entrepreneur, we have a tendency to undervalue ourselves, our products, and our services. But, your prices aren't scaring people away. In today's episode, I'm going to set you up through a story, about a million-dollar sofa, and why it’s relevant to your pricing mindset and strategy. And then we're going to get into some psychology of pricing. And finally, I’ll wrap up by giving you tactics that you can use with increasing the value of your offerings, products, and services, in your business. BTW… Here's the link to all the things mentioned today & more! CLICK HERE And if you want to snoop at Kim Kardashian & Kanye West's $60 Million dollar home, here's the link to Architecture Digest:  https://www.architecturaldigest.com/story/kim-kardashian-kanye-west-home

Designing your 90 days is so important for you. Knowing what you're going to do every day and then setting those tasks, so that you wind up meeting your goals 90 days from now. The number one thing I hear is people don't know what to do in their business when they sit down at their desk, and open up their laptops. They wind up getting overwhelmed by all of the things. Remember the enemy of confidence and motivation is confusion and uncertainty. So by having your 90-day strategy mapped out, you’re being proactive versus being reactive, this is your kryptonite, y'all. Because that's what's going to lead you to living the life you dream of. BTW… Here's the link to all the things mentioned today & more! CLICK HERE We're going to be discussing this more in the group cause I know you're going to have questions and I don't want to leave you hanging. I want to help you with anything that's popping up with creating your 90-day strategy. So come on over there and let's continue our discussion. All right. Cheers. Y'all.

One of the most important things to getting your business profitable is creating a business that people want to pay attention to.People need to see themselves in your brand. So if you have an online business that's kind of stagnant, this is one of the most important things to get right. If you're experiencing a lack of engagement, comments, shares, or any kind of business growth that you desperately desire, then listen to this episode.You want to be a business that people pay attention to. And your customers must be able to self-identify with your brand and what you do. I'll be sharing 7 actionable tips for you to use in your business to clearly and quickly make your ideal customer want to know more about you.BTW… Here's the link to all the things mentioned today & more! CLICK HERE