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Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body. There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body. As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love. The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life. Join me as we embark on this journey of learning how simple meditation can help us navigate real life.
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I'm back to an interview episode, this time with Sol Figueroa who is a Registered and Licensed Dietician with a passion for helping individuals reach their health goals while creating a sustainable lifestyle. Join us as we chat about empowering ourselves through nutrition! Find Sol: @mindbodysol_nutritionFind me: @snowfit.az
Today's episode is a little different style with a personal life update. Thanks for joining! Find me: @snowfit.az
You're starting something new....you're going to suck at the beginning and that's okay! Find me @snowfit.az
I'm here to remind you that YOU are in control of YOU <3 Find me @snowfit.az
.......... What can silence offer you?.... Let's chat! Find me @snowfit.az
This episode is spurred by a question a friend sent me the other day.... It made me realize that people, myself included, don't often talk about the reality of how we can feel after we accomplish a major goal. So let's chat....Message me @snowfit.az
Let's chat more about truly being present....Find me @snowfit.az
Let's chat development and how we can take control of our current lives in this environment in order to create the development we need....and our future generations need!! Message me: @snowfit.az
Saying goodbye is hard...sometimes unexpectedly too. Here's a real-time perspective I've been reflecting on that may help you too the next time you have to say goodbyeFind me @snowfit.az
Laughter is the best kind of medicine and something I'm working to be more intentional about daily.....let's chat more! Find me @snowfit.az
I'M STARTING SOMETHING NEW!! Okay, more details to come soon, but I wanted to share with you in real-time how I'm navigating the discomfort of starting something new.Message me @snowfit.az
You know those people who you simply know in your gut that are meant to be in your life??....that's Linda for me and here's whyFind me @snowfit.az
Let's chat about the importance of checking in with the people around us.... you never know the impact you'll make in someone's life. Oh and I have a challenge for you!!! Message me: @snowfit.az
Sometimes you need a good ugly cry...... Find me @snowfit.az
Honesty time...I've been struggling! Here's a short and sweet episode about why and how I'm working each day to combat itfind me @snowfit.az
Are you in a chaotic season of life or starting something new??! Let's chat about how you can push through while still maintaining your mental sanityMessage me @snowfit.az
It makes me cringe to even type that title, but here's why it's important....message me @snowfit.az
You're the only one living your life all the time....so why not make it something you want it to be FOR YOU! Find me @snowfit.az
What do you expect when you spend so much time and energy preparing for a moment??....what'll happen? find me @snowfit.az
I'm leaning in to you, asking for help! I need your suggestions of what you are resonating with and what content topics you want to hearMessage me on Instagram: @snowfit.az
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