The Savvy Working Mom

Listen in for how to get a past the guilt and do you!  Mama, when you aren't at your best you can't do your best. This means that those around you suffer. You are doing a disservice to those you care about by not taking care of yourself. Crazy right?!?!?! Crazy but true. In this quick episode I give you my number one tip for letting go of the guilt, so that you can take care of yourself. www.thesavvyworkingmom.com 

Let's get real, we're not 22 any more. The ideas and actions that served us then , don't serve us now. Listen in for how I updated my thinking to find more peace and joy in my life. This small change, has helped to not only grow but also actually thrive! www.thesavvyworkingmom.com 

As in-demand mamas we have a lot going and a mile-long to-do list to that never seems to end. Lists can be annoying but they can also help us keep our homes, work and let's face it, our sanity in-check.  When it comes to keeping lists there are 3 that EVERY mama needs to have in her life. Listen to this super quick episode to find out about the three life-changing lists you need. Seriously, they will bring you more, peace, joy and satisfaction. Follow Me:  https://www.instagram.com/thesavvyworkingmom/  

Toni-Ann Mayembe  is  a wife and mom of two little boys who also works as a general dentist and reservist in the Navy. She  founded the blog and podcase,  Real Happy Mom after realizing her struggles with motherhood were not unique.  She believes being a real happy mom is all about being  authentic and  true to yourself. In this episodes she shares the evening and Sunday routines that help her keep control of her extra busy life. This is a must-listen for any mama struggling to get control of her schedule and life. More About Ton-Ann:  https://www.realhappymom.com/More About The Savvy Working Mom:  https://www.instagram.com/thesavvyworkingmom/Get, the $7 Reboot, a quick guide to self care for busy moms: https://www.10minutereboot.com/reboot 

Life would be SO much better if we had joy in and out of work. Right?!?!?!? Yet, it can be SO hard to actually find joy in the work place, especially if you don't love your job. Whether you're loving where you're at or planning your next move, I've got the trick to making the most of each day and living more joyfully at work.  Listen in to change your life. More About The Savvy Working Mom:The $7 Reboot, a quick guide to self care for busy moms: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/

We all know that feeling more positive leads to feeling happier. Sometimes it's just feels to hard to be positive though right?!?!?!?  Well on those days, I've got a trick that will help any working mom, turn that frown upside down (or at least, make it easier to not snap at the kids, husband and coworkers). Listen in, right now.

Hiring managers and HR folks, you need to hear this if you are interested in keeping ambitious folks. For anyone who has ever been passed over for a promotion and told "you need more time" I've got you! I'm going decode what this annoying and demoralizing feedback means so you can take action and own your career trajectory. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/ 

Do you want to be happier?  Do you want more joy?  I know I do! I also know that at one point in my life it was REALLY hard to be joyful.  On paper I had  all I ever wanted, still I felt stuck, like I was going through the motions and joyless. Then I figured out an easy two step process to find more joy in my life. It worked for me, it's worked for my clients and I know it can work for you! Listen in for how to easily find more joy! More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

There is one simple thing everyone should do to improve their career trajectory. Oddly enough, most folks don't even think about it. Listen in on this episode to learn the one thing you aren't doing but should if you want to get promoted or work on more of the things you actually like to do. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

Abigail is an amazing mom and the founder of Mother Flipping Awesome, we get into how to make the most of the small moments with our kids. She shares a trick for creating an amazing bedtime routine, no matter the age of your kids and how to make positive memories that last. Listen in for more on how to bond even more deeply with your babies. More about Abigail: Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their kids as much as they LOVE them. Tune in to Abigail’s podcasts (with almost a million downloads collectively) and find out why parents call her a “Badass Stealthy Sparkle Wizard” and the “Esther Perel of Parenting.” Grab her podcasts and more by downloading the Mother Flipping Awesome Parenting App and get your first week free!motherflippingawesome.comA radically bold and loving approach to motherhood.More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

Do you avoid delegating because it almost always leads to disappointment and unmet expectations? In this podcast, I talk about the most common mistake we make when delegating and how to fix it. Listen in and start clearing your plate today. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

I once had a boss who would say "you know, you are never in the room where decision are being made about you." He was right.  That doesn't mean your can't shape the decisions others are making. It also doesn't mean you have to just let your career happen to you. Instead, you can take control over those decisions and your career with these 3 easy steps.  Listen and take action today. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: https://mamassundaysession.com

Let's be real, delegation is H-A-R-D. No one is going to do it like you. And, sometimes it can feel like you won't be as valuable to others if you do delegate. Still, as a working mom, not delegating will hold you back from thriving. In this episode we dig into how to drop the fear and guilt so you can start to delegate and be more fulfilled. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

I've got a crazy story to tell you from when I was a consultant on Wall Street.  It's a story about a time my confidence was SHOOK and my existence was questioned.  It's also about a time where I learned how to feel confident in my seat at the table no matter who else was there.  Listen in to learn a little more about me and get my top 3 tips for being the most confident person in the room. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

Venus Morris Griffin is an award winning Meybohm real estate agent, a motivational speaker, and, most importantly, mom to 7 kids. There was a period of turbulent times during her divorce from her ex-husband that she had to do it all herself--from nurturing her children to transitioning from a stay-at-home mom into a working professional. As you can imagine, it was a very hectic time. To get through it, she had to find her rhythm and different hacks to juggle all her responsibilities while staying sane. She gives us an eye-opening look at what it means to be successful and in this episode shares her story and the tips and hacks that you too can use to find success in life. More about Venus: https://www.venusmorrisgriffin.com/More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com

My grandma used to say to me " Failing to plan, is planning to fail" and she wasn't wrong.  Still there are times when the best laid plans just don't work. As busy working moms, life comes at use all day, from every direction. In this episode I share the most important thing you can do when your plans, don't work. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com 

When it comes to planning, it's likely things won't always go the way you imagined. That's no reason to give up!  When it comes to goals, just because it's never been done before doesn't mean it can't be done. No one knows this better than Angela Engel, who managed to disrupt an entire industry. Learn more about how she did that and how she stays sane while being a boss mom. More on Angela: https://thecollectivebook.studio/team2More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com 

In this episode I share my number 1 tip for planning. This plan will help you to ensure you can be ready for when life throws you curve balls.  And as a working mom, life is always throwing curve balls. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com 

Ever wonder what the best way to announce your maternity leave is? Have you ever thought about how to get the flexibility you need at work? Debi Yadegari is a  former corporate lawyer, current mother of 5 and the CEO/Founder of Villyge (an employer-paid benefit that sets families up for success and helps employees to thrive). She has the answers to these questions and more. We get into what it's like to be a working mom in a male dominated industry. We also dish on all of the INSANE places we've pumped.  Check this out for a good belly laugh and some GREAT INFORMATION. More on Debi and Villyge: https://villyge.com/More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com  

Clarity is key to living a life you love . Being a mom often means struggling to stay connected to yourself and clear on what matters to you. In this episode I share EASY to follow monthly, weekly and daily practices that will help you remain connected to yourself and clear on what you want. I also share one BIG and SCARY question you should ask yourself.  You don't want to miss this. Listen in, right now. More About The Savvy Working Mom:The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot Follow Me Here https://www.instagram.com/thesavvyworkingmom/Meet Up With Me This Sunday: mamassundaysession.com