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Gurl U R Not Alone is the playground for women in midlife. Co-hosts Tonya Seavers Evans and Abbie Samuel discuss lifestyle topics ranging for money to menopause and sex to insecurities. You know that the half-time is the best part of the game! So join our community because, Gurl U R Not Alone.
21 Episodes
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the best decision is to quit, stop, or leave something—whether a job, relationship, city, etc. Maybe it’s a situation that just isn’t worth your effort anymore and you need to cut your losses and find something better.But how can you tell when you should keep going and overcome your obstacles or when you should stop wasting time on something that won’t work?We listed down 6 reasons quitting can make you a winner on our latest podcast.Support the show
Not sure about your signature style or do you want to find your style after 40? It seems that the majority of fashion trends are geared towards the young, so it is easy for you to lose your style confidence. Shopping for clothes becomes daunting for a lot of women over 40.But as you age, you can be free to discover your own sense of style. This means experimenting with new looks, relying on classic trends, and wearing outfits that bring back self-esteem. Listen to Tonya and Abbie share helpful fashion guides and style tips to inspire your unique style. Support the show
Aging is a fact of life and it affects all families. As adult children, when imagining our parents as seniors, we may not fully comprehend the extent to which their aging will affect them or how it will affect us. In this episode of the Gurl U R Not Alone podcast, we speak to Rachel Corbin, who has spent over 25 years in the elder care industry, including serving as CEO of Noble Senior Living.Rachel talks to us about helping families create customized elder life plans to meet their uniques needs, see the signs when effects of aging become more evident for aging parents and how to make a decision if long-term care may be needed.Contact Rachel CorbinSupport the show
In this episode we sent down with relationship expert and professional matchmaker, Julie Wadley. Julie specializes in working with Bold, Brilliant, Beautiful, Black women to help them find and keep love. We speak to Julie about investing in love - one of the most underrated goals - and helping Black women create a vision of love. Support the show
Sex after 40: Stella Got Her Groove Back and You Can TooRemember when sex used to be easy? But we’ve talked about the physical and medical reasons that might be hindering your sex drive. Now we are diving into how to get your sexy back! This is the episode you’ve all been waiting for! Today we have sexual wellness expert and hypnotherapist, Natalie Hatjes is with us to discuss the mental blocks that you have to break through to get your sexy back and some creative ways to bring it in the bedroom! Support the show
We are all looking for love, but finding love over 40 is different. Here are some tips (we did the love research for you) on looking for happily ever after 40, treating yourself the best, what to do in the meantime and learning what to look for in a love mate. Support the show
Gurl U R Not Alone is celebrating love all February long. We begin with the most important person you have to love first - you. How do you love yourself even when you may not feel so lovable? And how to you move yourself back up to the top of the love totem pole? Check out tips on regaining and keeping love of self. Support the show
Do you have a career transition in your future? Making a career transition looks different in midlife so we turned to career coaching expert , Mary Davids to get tips to finding your dream role during a pandemic. Mary's tips are practical and focused on sparking joy in your work. Listen in for tips and the one thing that makes job hunting unique to women 40 and up. About Mary Davids:Mary is obsessed with helping people become greater within their careers. She inspires, energizes and educates leadership professionals; helping them to achieve their personal goals and differentiate themselves from the competition. Mary uses specialized techniques designed to guide others out of their comfort zone, empowering them to walk in their purpose.Mary V. Davids is the founder of D&M Consulting Services, LLC, a leadership development and talent management firm located in South Florida where she coaches professionals and works with employers to help them engage and retain top talent, especially the Millennial generation.Support the show
Many midlif-ers are ready to make major moves. The definition of success has changed for you and you are much more concerned with significance and what legacy you will leave. But changing careers at this stage in your life can also be tricky. Here are some tips to help you move to your dream job, launch your dream business or build a movement. Support the show
Money is not a bad word but so many women are kept out of the loop when it comes to money and estate planning. For women over 40 your money moves need to be different and we have tips just for you! In addition our special guest, Jennifer Gomez, Esq. joins us to talk about the estate planning needs of women over 40. Whether you are single or married this episode will help you get your financial house in order. You've accomplished so much. Listen up to find out how to protect it. Contact Today's Guest Expert: Jennifer Gomez, Esq.Email: jg@jennifergomez.com(561) 577-6136https://wfplaw.com/jennifer-gomez-esq-partner/Support the show
Join us as we celebrate the New Year with a conversation about manifesting our goals in 2021 and the changes you need to make to bring your goals to life. The most important thing that you can do in 2021 is to set yourself up for success MENTALLY. No matter what your goals are, join us to get your mind in alignment in order to make them a reality. Support the show
Are you feeling lonely and disconnected? Despite the fact that we are very connected via social media many people are feeling so alone. Here are some tips to stay close to those you love and continue to network during COVID-19. Check out more resources from Gurl U R Not Alone at gurlurnotalone.com. Support the show (https://www.gurlurnotalone.com/podcasts)
Have you ever thought about launching your own business but were afraid that you didn't have what it takes? Here we'll discuss the 10 characteristics of successful entrepreneurs and explore how your experience makes you uniquely qualified to lead.Check the Episode Notes here.Support the show (https://www.gurlurnotalone.com/podcasts)
Personal branding. It's a topic that we've heard about for the last ten years but few of us fully understand. Here we help you to understand why it is so important to have a personal brand, and break down the elements that make up your personal brand strategy. Whether you are a small business owner or business professional this is information you need now. Join us in learning how to launch brand you! Support the show (https://www.gurlurnotalone.com/podcasts)
If you have a small business or you are building a brand, your social media presence is critical. But if you have not been born with a iPhone in your hand, understanding how to use social media can be daunting. In addition, we get real about the good, the bad and the ugly of social media and Abbie gets real about her not so fun social media experience. Learn some easy tips to take your first social media steps, as part of your companies overall marketing plan. In short, social media is a must. Support the show (https://www.gurlurnotalone.com/podcasts)
Have you ever read the book Eat, Pray, Love? Well the book and movie tells the story of a woman who leaves her life to go in search of something new - in search of a reinvention. At the time we recorded this episode we didn't know that we would be in the midst of a global pandemic. So if this time in isolation has left you longing for something new or you've been forced to reinvent yourself because of a job loss or business slow down, we hope this episode resonants with you. Support the show (https://www.gurlurnotalone.com/podcasts)
What is sexy? In this episode, we talk about how you can redefine sexy over 40. Your sexy is different in your 20's than it is over 40. We discuss the changing attitudes about sexy and the need to redefine sexy for yourself. Support the show (https://www.gurlurnotalone.com/podcasts)
Today, we interview renowned mental health psychologist, Dr. Edwina Bell about the unique mental health needs of black women, how we can identify when we need mental health professional services and some ideas that you can implement at home to reduce stress and anxiety. Dr. Bell is a Licensed Psychologist. She received her doctoral degree in Clinical Psychology from Nova Southeastern University, completed her internship at the University of Miami Counseling Center, and post-doctoral residency at the Dependency Court Intervention Program for Family Violence in Miami-Dade County, Florida. Dr. Bell is the CEO/President of Bell Psychological Services, Inc. Dr. Bell has presented to various organizations on topics including Stress Management and Depression in the Black Community, Living a Life of Mental Fitness, Psychosocial Effects of Chronic Disease, Domestic Violence, and African-American Women and Depression. Dr. Bell has a thriving private practice in Plantation, Florida. Support the show (https://www.gurlurnotalone.com/podcasts)
In this episode of Gurl You Are Not Alone we tackle women the unique challenges facing black women and mental health. Co-host Abbiegail Samuel shares her own personal break down and how she found the strength and the help she needed. We hope her story will encourage women to get the mental health support that they need and erase some of the stigmas that stop them getting mentally fit. Support the show (https://www.gurlurnotalone.com/podcasts)
This show was created specifically to discuss the issues that impact women over 40. We discuss lifestyle, health, beauty, wellness, style, and travel topics. We share the stories of black women, strive to be authentic and transparent, and interview experts in order to provide new ideas, uncover solutions and expand perspectives. Our show will provide tools to help you feel supported, seen and heard and on the road to living a fabulously ever after life but most importantly understand that...Gurl You Are Not Alone. Support the show (https://www.gurlurnotalone.com/podcasts)
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