Overwhelmed to Intentional

This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease. Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Are you feeling discouraged that you haven't accomplished certain goals yet?Do you think that maybe it's time to give up?Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did. Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

I had a super overwhelming week last week and this is how I handled it.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

To wrap up 2023, I wanted to offer some reflections and questions for you to consider as we think about what we can take from this year into the next.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

You can't do it all... at least not all at once. And that's okay. Let's talk about it.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Make decisions to shift out of helplessness and into feeling in control.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Let's challenge our assumptions. What if we were to assume the best? I'm diving into this idea and giving you a new mindset to try on. Want to connect? Email me at kristen@kristenalanah.com.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Back at it! It's good to be back, and I'm here with a life update, some rambling about what I've been up to, and a few tips for when you have a lot to do and you're feeling overwhelmed by it all.If you're loving the podcast and want to connect, head to kristenalanah.com or email me - kristen@kristenalanah.com. I'd love to hear from you! 

Taking this episode to give you an update about what I've been up to and what's coming up next. Thanks for being here. Excited about what's ahead. Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

I'm taking a pause on a few things here soon and wanted to share more about that, as well as what I'd recommend when it comes to taking pauses.If you're ready for coaching, I'd love to work together. To get started, book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

How often do you dream about the life you desire? If you didn't have to figure out exactly how to get there, but only got to dream, what would you dream about? This episode will help you dream bigger, and be a little delusional in the process. Coaching is how we'll help you both dream bigger AND create the life you dream about. To get started, book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

What if it all works out? What if you could actually live your best case scenario? If you've been thinking that things don't tend to work out, this episode will change that. This is the work we do in coaching, and you learn to be the person that lives your best case scenario instead of just thinking about it. The first step is to book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first. This is the work we do in coaching, and you learn to be the person that prioritizes your needs. The first step is to book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Staring at that little red bubble above your text message app... and having no idea how to start tackling them? This episode will help you not only take the steps to do so but become the person that doesn't get behind on texts again.This is the work we do in coaching - help you become the person that's on top of your life, including things like text messages. The first step is to book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Maybe you think negative emotions should be avoided. Feelings like anger, shame, frustration, overwhelm, and vulnerability. If you find yourself running from those and trying to feel better by eating, drinking, scrolling, or shopping, this episode will show you how to feel those on purpose.Doing so is how you can ultimately feel in control. This is the work we do in coaching. If you're interested in feeling more in control, the first step is to book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

If you've considered coaching with me, but have wondered what it would be like, this episode will give you some insight. The first step is to book a free consultation call and there we'll talk about how coaching can help you feel more ease, peace, and enjoyment in your life.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Wanting to live a more mindful, intentional life that you love waking up to every day, but don't know where to start? This episode will give you some tips and examples to create your intentional life.  This is the work we do in coaching. We take you from where you are now to your intentional life. The first step is to book a free consultation call and there we'll talk about how coaching will give you the tools to do so.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

When life is super busy, you probably feel the most overwhelmed. This episode will teach you how to feel better, even when life is full. This is the work we do in coaching. If you want to learn how to feel calm despite the chaos, book a free consultation call and we'll talk about how coaching will give you the tools to do so.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.