DiscoverHEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
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HEALTH & HAPPINESS with Lynette Mieglitz

Author: Lynette Mieglitz

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This. podcast is designed to get directly to the point  in a  shorter  amount of time.  
 I want to bring to your attention that although it started out for people who were ill and the journey it takes you on. After  discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.  Find a place where you enjoy life and focus on the things that are going well,  not the things that aren’t,  When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can enjoy this thing called life.

55 Episodes
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Violence - Ep 55e

Violence - Ep 55e

2024-03-1209:55

This episode is about the part we play in how other people act.  It's not so much about why others do the things they do but what we can do about it.  If we all stop and think about how we treat each other and really scrutinize ourselves , could we have done a better job with that person?.  You never know what goes on with people behind closed doors and I believe it all starts with us making the change. It might sound small but I think it could make a huge difference in the outcome.Support the show
There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to tolerate and put up with, this episode talks about how to go through it with dignity and still remain your best self while coming out on the other side. Support the show
Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know it's from a spiritual place or a Godly place. Life can be easy and it should be easy we make it so difficult trying to figure things out ourselves when we have all the answers within us we just need to come to that quiet place and let that happen. This episode tries to explain and guide you through letting the universe or God give you the answers that you need. Support the show
The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative outcome. I believe we can  do anything we set our minds too but we have to believe that it's going to turn out to be good or be a positive outcome. However we feel or think translates from our mind to our body.  This episode will help you discover how to find that ability to find the best belief system within yourself.Support the show
New Adventures  -   Ep51e

New Adventures - Ep51e

2024-02-0512:33

This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who you are this is not the end game. By turning over rocks and stones and looking under every leaf to find information on what interests you you will accumulate valuable information on people to contact that are like minded things to do that make you better and better about those things that interest you that are yours alone that touch your heart that make you happy. It's very exciting to see that even when we think we have reached the end in terms of the way our life is supposed to be, that there's a whole new chapter and after we complete that chapter I believe there is another chapter so get excited and get ready for the next best chapter of your life.Support the show
This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment.  In the present moment our feelings and emotions are  real because they are part of what is happening in our present  moment, In order to do this, we have to be free of emotions that linger from the past..Support the show
I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the things that we all know, that we need to eat right, sleep well and exercise. Then she added a new twist, and that was being positive and having something in your life that you’re passionate about. .The last thing she mentioned, having a passion became so important to me because it’s something that I realized myself.  It’s not about having a passion involving a relationship because that’s in the form of love but it’s a passion that is yours and only yours tucked away in your heart something that brings you joy that brings light in your life.  I do believe that’s some thing we all need.  But also this episode talks about when you find a passion, there are often times naysayers or people who think they’re coming from a good place, trying to tell you what to do, the truth is nobody knows what’s best for somebody else, if they did their life would be perfect and I don’t know anybody who’s life is perfect.  It’s about just listening to the world chatter around you, but knowing within your heart what’s good and what’s right for you and getting very excited about it, it doesn’t matter what it is or how good you are at it but it’s something that you’re working at that brings you and you alone joy.  Also what she said about being positive is the other. thing that’s very important. I think people have forgotten how to be positive, everybody’s go to seems to  be the negative, they can have five things going really well and something not so good and that’s the very thing they’re going to talk about.  So it’s turning that around and looking at it from a different perspective where you walk in joy, you find your passion.  Also another key is  not to deprive yourself of the little things that make you happy because you think it's not good for you, the truth is if you deprive yourself of those little things that you enjoy,  you bring on a different kind of stress. So let’s find that balance, that joy in the everyday things that make you happy.   Listen on and I hope you enjoy it. Support the show
Mental Health vs Physical Health sheds light on the fact that even though we may be suffering physical difficulties, if you have good mental health you can still be happy no matter where you are, what your doing or who your with.  Mental health helps translates into better physical health.Support the show
This episode is about the power of prayer and faith no matter what form you use.  It's about letting go of worry and living life to the fullest in the present moment.Support the show
This episode is about trusting in life that if things get to difficult of are taken away that human nature wants to hang on with everything we have.  The path of least resistance is letting God/life guide you by opening and closing doors and trusting that that is  just a redirection.Support the show
Success 45e

Success 45e

2023-02-1813:48

Success comes in many different forms, but one component without the other leaves a void.  Success, happiness, health is like a domino affect.  Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of success in career in a happy confident way fulfilling ALL areas of your life.Support the show
This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT.  Training our minds not to jump to the worse possible scenerio, but to the best.Support the show
In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and  surround ourselves with good positive supportive people.  When your surrounded by good supportive people, it's  easy to support them  back, and be truly happy for them when something  good happens.  This is when your true joy happiness and  love shine through. Support the show
With all the has taken place recently,  dishonesty, deceit, seem to be the norm.  Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again..      Support the show
This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us.  A reminder on how easy it is to be influenced just by hearing something regardless if it is in our best interest or not. Support the show
We've all been told at one time or another "We can do it", but until we believe it it is just words.  This podcast helps you to wrap your brain around that reality.  Support the show
This episode talks about how negativity and complaining have become the norm, this particularly show in phone conversations.  We are so surrounded by bad news, that being negative has almost become the norm.  This episode will tell you how to avoid negativity both in yourself and others becoming a more positive happy person.Support the show
HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also.  This podcast gives some suggestions on how to adjust your thinking to have better mental health which translates into better physical health.Support the show
This episode is about freeing yourself of un-necessary emotions or emotions at inappropriate time., living in the present moment and reacting in real time not reacting to thoughts of the past or future.  Therefore shedding a lot of stress.Support the show
God Given Talent  e36

God Given Talent e36

2021-11-1710:14

We all have a God given talent or calling, how big or small it is doesn't matter.  If your doing what you were put on this earth to do, it will come easy, you'll be good t it and it will build confidence.Support the show
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