The Mental Wealth Mastery Show

Join Dr Suraj Gogoi and Ela Crain in this insightful conversation about personal growth, exploration, trauma healing, and more. In this podcast episode, they discuss the power of understanding our own being, peeling away our perceptions to find ease and acceptance within ourselves. Don't miss out on their inspiring discussion! Ela's website: https://www.elacrain.com/ Ela's YouTube:  @elacrain  Ela's Instagram: https://www.instagram.com/elacrain/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

In this heartwarming podcast conversation hosted by Dr Rani Bora, listeners are treated to an insightful discussion with Mary Arymar, an experienced educator and author. From practical tips on parenting to the power of sharing information with professionals in the education system, Mary shares her wisdom on how to support young people dealing with mental health issues. Highlights include her advice to keep loving your children, even during challenging moments, and her recommendation of her own short and accessible book as a tool to start conversations around mental health. With messages of hope and encouragement throughout, this is a must-listen episode for anyone looking for guidance and support in navigating mental health challenges. Tune in now! Mary's website: https://www.realisationworks.com/ Mary's Tiktok channel: https://www.tiktok.com/@realisationworks --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

As a Clarity coach, trainer, and founder of Clarity Coaching School, Jamie Smart sees the current mental health crisis as a result of the collision between the information revolution and a fundamental misunderstanding of how our experience is created and who we really are.  He believes that just like the principles behind the physical world, there are principles behind our psychological functioning and that anyone is only one insight away from having good mental health.  He personally had a transformation by discovering these principles and believes that by understanding how our minds work, we can improve our mental health and well-being.   Beyond Diagnosis — a 12-month journey of inner transformation! More information This podcast is hosted by Dr Rani Bora, Dr Suraj Gogoi.   SUBSCRIBE NOW - https://bit.ly/mwmchannel SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Dr Dicken Bettinger, Ed.D., is an accomplished educator and psychologist who has dedicated a great part of his life to helping others. His passion, knowledge and experience have inspired many to break through barriers that have held them back and reach their potential. In this interview, Syd Banks' teachings are explored in-depth.  This understanding can be life-changing for people and provides hope for those who have been struggling.    This interview is a wonderful source of information and encouragement for anyone who wants to uncover who they truly are. With his experience and enthusiasm, Dicken provides an inspiring reminder that we all have well-being within us and can tap into it at any time. His message and words are sure to give everyone hope in these uncertain times. Thank you Dicken for your time and for sharing your insights with us. We are truly grateful!   Key points:   We are all only one thought away from well-being or being open to new ideas  This understanding can be life-changing for people and provides hope   Insight is built into us, by learning to listen quietly we can access this source of insight   Syd Banks' teachings are a valuable tool for helping people realize the innate well-being inside them.   Join the Beyond Diagnosis 12-month transformation programme >> https://www.drsranisuraj.com/coaching-services/beyond-diagnosis-12-month-transformation-programme/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

In this episode, Dr Rani speaks to Ranjan Kumar Varanasi, the Influencer Coach and founder of Mysticfusion International – A Personal Transformation Organisation. Ranjan and his team are creating the first-ever conference about BEING in Mumbai, India on 25 February 2023.   They cover the following:  Ranjan’s personal challenges and what lead him to be powerfully impacted by The Ultimate Coach book and the Ultimate Coach, Steve Hardison.  The story behind the creation of the Ultimate Experience event in Mumbai  Living a Being-Centred life The secret of Powerful creation  The trap of Doing v/s the commitment to Being How "who we are Being" has an impact on all areas of our lives - career, business, relationships, finance, health...   And more!   Find out more about The Ultimate Event, Indian Edition >> https://tinyurl.com/yrsytd7d  Link to the book >> https://theultimatecoach.com/book/  To get a copy of The Ultimate Coach book in India, click >>  https://www.amazon.in/Ultimate-Coach-Amy-Hardison/dp/B09M55W669/ref=sr_1_3?crid=21U1V4I3E6G63&keywords=the+ultimate+coach&qid=1670331037&sprefix=the+ultimate+coach,aps,226&sr=8-3 SUBSCRIBE NOW - https://bit.ly/mwmchannel SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Beyond Diagnosis is a 12-month coaching programme led by Dr Rani Bora. It starts in March 2023. In this episode, she is interviewing Dr Bill Pettit, a board-certified psychiatrist and Three Principles teacher and mentor. Bill is one of the expert speakers in this programme which is about the inner transformation and growth of an individual beyond any label or diagnosis they have been given. To find out more about the programme and your suitability, email Rani at mail@drsranisuraj.com   SUBSCRIBE NOW - https://bit.ly/mwmchannel SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

In this episode of the Mental Wealth podcast, we talk with Ben about men's psychology and how to support men. We discuss the reality that an absence of disease is not wellness and how psychological work can help you flourish.  Ben also offers some great advice for men wanting to reach their peak performance every single day.    Visit www.awakenedman.org for more information to check out Ben’s work!  Thanks for listening, and stay tuned for more conversations about mental health.  SUBSCRIBE NOW - https://bit.ly/mwmchannel SPOTIFY - https://spoti.fi/3MnWVW2  INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Angie Peacock discusses her experience tapering off psychotropic medication and the challenges she faced. This raw, honest conversation is a must-watch for anyone considering or currently undergoing this process.   Rani talks to Angi about her challenging journey going through post-traumatic stress from being in the war zone to being on a cocktail of psychotropic meds, which made her worse and significantly affected her well-being. She had managed to taper off all her medications over a number of years, but it had not been an easy ride. She has helped hundreds of people with what she has learnt that works (and what doesn’t work) and has been featured in the award-winning documentary, Medicating Normal. She has now started her consultancy and continues to help people from all walks of life to taper off medication safely.   Angie's website: https://www.apeacockconsulting.com/ Angie's Youtube: https://www.youtube.com/c/HealingfromBenzos/videos  SUBSCRIBE NOW - https://bit.ly/mwmchannel SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Sam Kukathas is the founder of The Philosophical Coach, which was chosen in 2021 by Brainz Magazine as ‘one of 500 Companies and Influential Leaders who are recognized for their entrepreneurial success, achievements, and dedication to helping others.’   He trained, worked, and taught philosophy over 17 years at the University of Oxford, the London School of Economics, King's College London, and the Australian National University.  He has had the privilege of working with some worked with some of the most influential leaders and coaches. He enables entrepreneurs to create bulletproof confidence so they can overcome anxiety, stress and overwhelm and fulfil their visions.   His podcast on Creating Freedom from Anxiety has been widely shared for the fresh perspective it offers. His unique approach to trauma has led to clients experiencing freedom from PTSD and sharing that anyone who has trauma or PTSD needs to experience what Sam offers.   Sam's Website | Sam's Twitter | Sam's LinkedIn Hosts: Dr Rani Bora, Dr Suraj Gogoi. Our website --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Chris Freer was an energetic and hardworking person with a busy life until one day his doctor diagnosed him as having an incurable autoimmune condition. Faced with the prospect of having limited mobility and not being able to rely on disease-modifying drugs, he started to research new possibilities and make changes in his life. Chris says that we can take back control of our health and well-being in such a way as to make lasting change. He is now Managing Director of Upbeat Life where he offers support and coaching to others. In this video, Chris speaks to Dr Rani Bora (holistic psychiatrist, Mental Wealth Coach) on this subject. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

With a career in technology, and 20 years in self-development, leadership, and other modality training, Dave Orton has been coaching since 2015. His approach is first to help people discover and create who they are, then declare the contribution they make in this life, and lastly to remove things that show up between them and being their intended contribution. Dave’s Website: https://www.5daystoownyourlife.com/ Podcast hosts: Dr Rani Bora, Dr Suraj Gogoi --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Joe Bailey was a student of the late Syndey Banks. Joe has authored five books on innate health and resilience — his books have been translated into 26 languages. His latest book is "Thriving In the Eye of the Hurricane — Unlocking Resilience in Turbulent Times".  Here he speaks to Dr Rani Bora (holistic psychiatrist, Mental Wealth Coach) on this subject.   SUBSCRIBE NOW - https://bit.ly/mwmchanne SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Dr Rani Bora speaks to Mitch Davidowitz, M.S.W., M.Ed., Ed.S. about coping with bereavement, loss and grief. Mitch is a psychotherapist, educator and writer whose work is known globally. He had trained mental health and health care professionals around the United States in the compassionate care of the bereaved. He has published research in this area. In addition, Mitch has intensively practised mindfulness meditation since 1974.   ■ SUBSCRIBE NOW - https://bit.ly/mwmchannel ■ INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

An enlightening conversation with Dr Pratima Singh (UK Psychiatrist and Functional Medicine Practitioner) about the role of food in ensuring our physical and mental health. Pratima talks passionately about this topic and shares guidance on what a well-balanced diet ought to look like. Hosts: Dr Rani Bora, Dr Suraj Gogoi■ YOUTUBE - https://bit.ly/mwmchannel■ SPOTIFY - https://spoti.fi/3MnWVW2■ INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Dr Rani speaks to Adele Framer, the founder of the peer support community SurvivingAntidepressants.org. Adele has personal experience of antidepressant withdrawal syndrome, having suffered 11 years of symptoms after coming off 10 mg of paroxetine(Paxil) in 2004. Her paper — “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications” was published in the Therapeutic Advances in Psychopharmacology journal.■ SUBSCRIBE NOW - https://bit.ly/mwmchannel■ SPOTIFY - https://spoti.fi/3MnWVW2■ INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/Outline of discussion:1. Adele’s own experience of withdrawal which was misdiagnosed as a relapse of her condition.2. The fact that there is very little help out there for people who are struggling to come off antidepressants and that more and more people are turning to online peer support forums.3. Professionals commonly tend to confuse withdrawal symptoms for relapse of mental illness.4. Insomnia is a very common withdrawal symptom. If it is not identified as a withdrawal symptom, more medications to aid sleep might be added leading to polypharmacy.5. Accidentally skipping a dose of medication, and taking it at different times can also give rise to withdrawal symptoms which will go unrecognised.6. The difference between withdrawal symptoms and relapse of mental illness.7. What health professionals can do to support people8. ...and much moreHosts: Dr Rani Bora, Dr Suraj Gogoi --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

A fireside conversation about life, creativity and purpose with Dr Bhaskar Bora, an author, motivational speaker, disability advocate and a qualified medical doctor. We spoke following the recent publication of his book “The Second Chance In Life” which is based on real-life events that significantly changed Bhaskar's world. We find out the story behind the book, the realisations and the life lessons that Bhaskar now shares with others. (Hosts: Dr Rani Bora, Dr Suraj Gogoi)Chapters:00:00 Introduction01:25 What is the book about?07:01 What made him write the book?15:25 What was the impact on his family?23:53 What are his current disabilities?30:04 Advice on Financial Planning37:18 Future plans, other ongoing projects?Get the book: "The Second Chance In Life" https://amzn.to/3MHzQOk Dr Bhaskar's channels: https://www.drbbora.com/■ SUBSCRIBE NOW - https://bit.ly/mwmchannel■ SPOTIFY - https://spoti.fi/3MnWVW2■ INSTAGRAM  - https://www.instagram.com/drs.raniandsuraj/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

Welcome to Session 3 Ep 1 of our rebranded show, now called 'The Mental Wealth Mastery Show'. Today we bring a conversation with Dr Bryan McElroy who is a medical doctor with a special interest in mental health, integrative well-being and recovery. Bryan spoke to us at the Mental Wealth Mastery summit Nov 2021.(Hosts: Dr Rani Bora, Dr Suraj Gogoi)In this very informative talk, Bryan shares about -1. Pressures of a salaried GP in the UK and why it is often a challenge to ensure optimal care, including good mental health care for patients. 2. Bryan also talks about how he uses his understanding of non-pharmacological approaches to offer wider treatment choices to his patients. 3. Informed consent is a key pillar of good healthcare. Bryan shares how he facilitates proper informed consent for his patients.Bryan's website: https://bryanmcelroygp.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

This is a conversation with Gavin Routledge, osteopath about the close relationship of pain with our lifestyle, and what we can do about it. Gavin graduated in 1991 from the British School of Osteopathy as the Gold Medallist.  He was a Vice Patron of his former college from 2005-2015. He has written 2 books on lower back pain, and completed a Masters Degree in The Clinical Management of Pain at The University of Edinburgh, during which he reviewed all 232 apps on the app store for lower back pain. He then set about creating a digital solution for lower back pain, which you can find at backpainandsciatica.com.  It includes a chatbot which triages and groups patients, and lots of free content, including the 5 star-rated Active X Backs podcast which is totally focused on the relief and prevention of lower back pain and sciatica - there are currently 78 episodes, most of which address specific questions patients have about lower back pain and sciatica.In 2021 he launched Active X Health, a health coaching website and app which enables medical, health, and fitness professionals to coach patients to better health.  Active X Health is grounded in the principles of lifestyle medicine.(Hosts: Dr Rani Bora, Dr Suraj Gogoi) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

In this episode, Rani speaks to Dr Charlotte Marriott about all things Lifestyle Medicine.  Dr Charlotte Marriott is a Consultant Psychiatrist in the NHS and a Certified Lifestyle Medicine Physician with a particular interest in neuroscience. She is also Chair of the BSLM Mental Health Special Interest Group. Charlotte likes to inspire and empower her patients to make small changes to their lifestyle habits to improve their physical and mental health and reduce the burden of medication side effects. Find Charlotte on Instagram as @thelifestylepsychiatrist. Resources mentioned: Jack Monroe books, Cooking on a Bootstrap, Tin Can Cook, and more... Chris van Tulleken, BBC iPlayer, What are we Feeding our Kids? https://www.bbc.co.uk/programmes/m000wgcd(Hosts: Dr Rani Bora, Dr Suraj Gogoi) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message

In this episode, Rani chats to John El-Mokedem, a breakthrough coach helping people facing significant challenges in life. Some of the conversation highlights of this fascinating conversation are:The story of John's own journey from being a chronic fatigue syndrome sufferer to complete remission after he had a deep insight into the nature of his experiences.John's realisation that trying to control every aspect of life with his thinking contributed to his illness.How John found it futile to navigate his illness through his thinking mind.That peace is not the absence of symptoms."It takes energy to be tired."Life and its challenges are not navigated in thinking.The analogy of the leaky bucket - the leaks representing a misunderstanding about the nature of the mind and our experiences.John’s research study demonstrating the efficacy of psycho-spiritual mental health education for people with chronic fatigue syndrome. Link to the research paper - https://doi.apa.org/doiLanding?doi=10.1037%2Fscp0000232 Website - https://www.johnelmokadem.com/(Hosts: Dr Rani Bora, Dr Suraj Gogoi) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-wealth-mastery-show/message