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Welcome to the Lost and Found Wellness Podcast. I've always felt that being lost was the problem. Everyone knows their why and their purpose. Everyone else has their shit figured out, but I'm not qualified enough. I'm not smart enough. I'm not fit enough. I'm not strong enough. I'm not worthy. These things made me feel behind and lost. Feeling lost is not the problem. It's a sign towards a new situation. A chance to get creative, to build resilience, and a chance to connect with yourself and the world around you. You are adaptable. You are brave. You are safe. You are loved. If you're feeling lost in where you are in your life, you've found the right podcast with your hosts Jenn, Paula, and Meg.
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In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain health freedom through the QNRT method. They discuss what lead to finding QNRT, how it compliments the AMIT work that addressed their physical pain, and how it has improved their health long after their sessions.Quantum Neuro Reset Therapy (QNRT™) is a proprietary protocol designed to initiate a quantum shift in the nervous system by resetting the brain's response to emotional triggers for both past and present em...
Many people spend their adult years chasing and managing pain. In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain movement freedom through the AMIT method. They discuss what lead to finding the AMIT method and how it has improved their pain and overall health.A.M.I.T.® is a cutting edge diagnostic therapeutic procedure for defining musculature weakness and imbalances in the body. It allows the body to function optimally for peak performance and healing.Advanced Mu...
In this episode the gals discuss the final 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies a...
In this episode the gals discuss the second 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies ...
In this episode the gals discuss the first 3 chapters of the book Strength to Strength by Arthur C. Brooks. Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies ...
Jenn, Meg, and Paula all transition into new jobs at the same time. In this episode we discuss the hard economic reasons as well as the soft changes and values (thing you can't put a dollar amount on) that lead to their decisions. Topics discussed:Interview Hot TipsPay CutsCost of LivingBenefit packagesMental HealthRelationshipsDepressionMotivationHormone HealthStress
Our guest today is my friend Regan Nelson, host of This or Something Better podcast. Her podcast is dedicated to the stories of innovators and positive change makers committed to making the world better. Regan is also a consultant of Beautycounter, the leader in clean beauty products. "The $63 billion beauty industry in the US is predominantly governed by the Federal Food, Drug, and Cosmetic Act, which was signed into law by President Franklin D Roosevelt on June 25, 1938. Despite the in...
In this episode we break down the Fourth Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Fourth Law: Make It Satisfying•The Cardinal Rule of Behavior Change •How to Stick with Good Habits Every day•How an Accountability Partner Can Change Everything
In this episode we talk about the personal steps we've taken in balancing our mental health while living in a world of 24 hour news cycles, addicting social media, and polarizing opinions of what is mis/disinformation.
Sonia Spil joins us again to talk about the effects of Birth Control. Sonia's InstagramSonia's Podcast Unamed and UntamedConsulting call with SoniaCoaching with Sonia
Jennifer Powter founded The Weight Loss Academy, has coached 1000+ women, has written a best-selling book (Diet Disruption), leads live events, and has interviewed more than 50 experts in health and wellness… MSc, Exercise Physiology, UVicClinical Exercise Physiologist, (CSEP-CEP)Certified Professional Co-Active Coach (CPCC), Coaches Training InstituteCertified Health Coach, Institute of Integrative NutritionCertified Emotional Intelligence (EQ) Consultant, Learning in Action Technologie...
In this episode we break down the Third Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Third Law: Make It Easy •The Law of Least Effort•How to Stop Procrastinating by Using the Two-Minute Rule•How to Make Good Habits Inevitable and Bad Habits Impossible
In this episode we find out if EMF exposure is a real health concern and what we can do about its potential health effects with EMF expert Cathy Cooke.Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contr...
In this episode we break down the Second Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Second Law: Make It Attractive•How to make a habit irresistible •The role of family and friends in shaping your habits•How to find and fix the causes of your bad habits
Dr. Avigail Lev (Abby) is a licensed clinical psychologist in California (PSY 25464) and a certified mediator. She utilizes evidence-based practices, including cognitive behavioral therapy and acceptance-based treatments, to treat both couples and individuals struggling with relationship problems, anxiety, trauma, depression, emotional dysregulation, trichotillomania, OCD, and mood disorders.Dr. Lev is also the coauthor of three books. The first, Acceptance and Commitment Therapy for Interper...
In this episode we break down the First Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. First Law: Make It ObviousThe best way to start a new habitMotivation is overrated; environment matters moreThe secret to self control
In this episode we talk about each of our experiences and reflections on major historical events in our lifetime.Elvis, Michael Jackson, and Prince deathsPrincess DianaOklahoma City Bombing9/11Challenger ExplosionOJ Simpson TrialClinton ImpeachmentY2KDoomsday 2012
Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging.Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition.You can view her YouTube channel here or her Instagram channel here.
Meg reflects on turning 35 with Jenn and Paula. The girls discuss what the best age is, surrendering to what other people think, FOMO (fear of missing out), the importance of community, trusting in the process of life, facing your own mortality, and inner child healing with Theta Healing. Mentioned in the showFire & Ice Events in Austin, TX: https://www.instagram.com/joeluckyofficial/Breathwork: @Mateo.flowsInner Child / Theta Healing: http://www.anitacoaching.com/whatisthetahealing.htmlR...
In this episode Jenn, Paula, and Meg sit with Savy Vargas to better understand how we can activate our stem cells in the most natural and cost effective way.To schedule a complimentary call about Lifewave email Megan Guthmiller at help@lostandfoundwellness.comFrom the Lifewave website:Since 2004, LifeWave has helped people all over the world realize their greatest potential. Our patented, proprietary wellness products help to deliver more energy and stamina, mental acuity, better sleep, reduc...
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