Claim Ownership"Learning to Rise"
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© 2023 "Learning to Rise"
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"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.
38 Episodes
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Todays episode we chat about how asking these 3 powerful questions that can benefit how others receive your words. Asking these questions before can set yourself up for deeper connection and building relationships These are some gems one of my mentors gifted me that I had to share with ya'll! Enjoy this bday episode🙏https://www.buzzsprout.com/928543/support Support the show
This episode is about the lesson we learn that don't make any sense at first. About how our most powerful growing experiences are used to share and inspire others. How humans are designed to overcome adversity. That we have a choice to use our life experiences to become the Hero's in our own stories! Enjoy!https://www.buzzsprout.com/928543/support Support the show
Todays episode we talk about asking powerful questions that are more solution based. How "Why" keeps us in the problem and using mirroring to build rapport. Short grounding exercise and having people in your live willing to rumble with you. How having those hard conversations is just denying ourselves of happiness and could lead to resentment and or relapse. Enjoy ya'll! https://www.buzzsprout.com/928543/support Support the show
Todays episode was an honor to be interviewed on Tiana Schowe's podcast. I share my story and we collaborate on some deep topics and laugh alot😃. Enjoy this very special episode as Tiana and I share our inspiration!https://www.buzzsprout.com/928543/support Support the show
Super stoked to have Jeff Markow back on the podcast in this episode. This guy has so many awesome tips to apply to combat these cognitive distortion challenges. "Over-Generalising" and "Disqualifying the Positive" are just a few of the topics. Link to 10 Proven Methods for Fixing Cognitive Distortions-https://psychcentral.com/lib/fixing-cognitive-distortionshttps://www.buzzsprout.com/928543/support Support the show
This is the "how to" follow along practice you can do anywhere. Boost focus and stamina, Stress Less and charge your body with joy and gratitude. Use this in meditation or before a workout. Enjoy https://www.buzzsprout.com/928543/support Support the show
Amazing episode with my good friend Chad Beauchamp. He is the owner of Repair Sports Institute in Huntington Beach CA. He shares his own insight and some of his own practices to maintain a well balanced healthy life. How we want need to repair so much more than just our bodies. https://www.buzzsprout.com/928543/supportSupport the show
Unhelpful thinking styles. Super fun podcast talking all the cognitive distortions we create in out amazing heads. Part 2 coming soon.https://www.buzzsprout.com/928543/supportSupport the show
Happy New Year 2020 is in the rear view mirror and it was a ride. It has allow for so much growth that honestly was unbearable at times. But tough times make tough people. In this episode I talk about some of the hard lessons that have given me a deeper understanding of myself. Also some good questions to ask yourself this year. And finish off with the next book to add to your quiver😉https://www.buzzsprout.com/928543/supportSupport the show
This episode Im joined by my co-worker Jeff. He shares his trauma and how he has grown as a human. How his journey guided him to be a therapist through his pain. Truly an amazing story of dealing with death and using gratitude to invite joy into the Fk*** hard emotions that are a part of the process.https://www.buzzsprout.com/928543/supportSupport the show
In this episode I share about an amazing topic of the art of gathering. And how can we as individuals ADD and not take. Also discussed is the difference between being alone and feeling lonely. The awareness to know when to take a break and recharge is a must in the stress of today. Enjoy my goofball of words at the end of the podcast haha. Smile more family! Much Love!https://www.buzzsprout.com/928543/supportSupport the show
Today was the day after my first ultra trail run experience. Seriously the hardest physical thing I've ever done. But something amazing happened after.....encouragement, connection, community, new friends! https://www.buzzsprout.com/928543/supportSupport the show
This episode is some thoughts about a hard topic.....Death. I strongly feel we need to invite a healthy perspective to death. What if we could bring gratitude and appreciation into it. I believe we wouldn't live with as much fear. Enjoy the episode😃https://www.buzzsprout.com/928543/supportSupport the show
Today Rex shares about how he values his relationships and the struggle he went through without them. Being a therapist he shares that the most important support is his male friendships. We chat about how its difficult to "make friends" especially in recovery and as males. Enjoyhttps://www.buzzsprout.com/928543/support Support the show
Today we welcome Bridget to the show. She share's an amazing energy and some great stories. We talk relationships. We talk about replacing pain with color and light. And she shares a fresh sense of faith and hope to a deeper connection with ourselves. https://www.buzzsprout.com/928543/support Support the show
Today we hear from my co-worker Chelsea. Her experience, strength and hopeful story! How she encourages and inspires all women in her life today. We chat about eating disorders (myself included) and how to apply spiritual principles in everyday life. How to try to live a well balanced life. Chelsea shares her daily routine to maintain spiritual grounding as a mental health and substance abuse counselor. https://www.buzzsprout.com/928543/support Support the show
Calm your mind, improve concentration, live in the present moment, apply for anxiety, stress, panic attacks, PTSD, depression and ADHD. An incredible mindfulness meditation at the end and some very interesting information about nitric oxide in our nose. https://www.buzzsprout.com/928543/support Support the show
In this episode I talk about anger and heartache. Asking for help when our ego is flying high. And making ourselves available to others and how being of service takes us out of our on problems and into another🙏https://www.buzzsprout.com/928543/support Support the show
Today I talk about how procrastination is just avoiding stress. How I avoided a simple thing like going to the grocery store because It was going to be stressful. How asking ourselves challenging questions can help us get rid of habits that aren't serving us. Lastly I talk about the powerful thought of not feeling like we're good enough. Enjoy🙏https://www.buzzsprout.com/928543/support Support the show
Look in the mirror, there is your only competition. It's me against me in this life. The highest performing people don't focus on how others are doing. They focus on their own game. We can serve more people and be more united as one. We are consciousness....just in different bodies having a different experience. I talk about making a 1% change daily and compounded over time you can be living a totally different life. https://www.buzzsprout.com/928543/support Support the show
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