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The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triathlon Regional Championships. Learn more at www.maxperformanceonline.com
16 Episodes
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Today we’re speaking with 3 amazing women who are connected with several organizations. Gals for Cal, The Jett Foundation and Solid Bioscience. We have a great conversation which is truly inspiring in the quest to support and find a cure for Duchenne Muscular Dystrophy. The athletes join us at Title 9 Triathlon each year and you’ll learn about their mission and the love & devotion that shines through. Thank you so much for joining us today. https://www.galsforcal.com/mis...
We chat with Kevin Falco, President of Zoom Multisport; photography hobbyist and martial arts guru about applying his background to the 'suffering' that is endurance sports. A really great conversation. But the big question: Does Argyle make you faster?! Listen in to learn more! www.zoommulitsport.com
We're talking about the Free Training Plans for 2022, brought to you by Coach Will at Tri Hard Endurance Coaching. How to set them up, how to access. These plans are for registered Max athletes, so get signed up to learn about these very detailed plans. Sprint & Olympic Distance. Let's Train Together!www.maxperformanceonline.com
A Boston-based all women’s triathlon team that provides a supportive, instructive, and motivational environment for women of all abilities. We challenge ourselves to reach our personal goals through sport. We chat about Title 9 Triathlon and the impact their team has made on so many athletes over the years. Team Envision has been around for 25+ years! ALL LEVELS ARE WELCOME!https://teamenvision.com/On the Podcast: Zabeth Billingham - "Z" - President of Team Envision&n...
Club Series continues - We’re talking about Team Psycho today and if you’re not familiar they are a local triathlon club that has been around since the 1990’s. They are a top level team with somewhat of a selection process for joining, but we’ll be doing some myth busting today. As much as they are high performers in both triathlon and in life’s adventures, they are super approachable, welcoming, and interested in reaching some new members who might share that same Psycho Karma.&n...
We’ve got Jim Pierce on the show today, Committee member from TriFury a north shore based club. Jim is an accomplished athlete, who has completed distances from sprint all the way up to several Ironman. He’s a husband and father and a HS Teacher whose students might be getting a little bit tired of hearing about his multisport adventures. Jim is a really wonderful guy and he does a great job talking about his triathlon journey with TriFury. https://trifury.clubexpress.c...
Continuing our Club Series - get to know Wheelworks Multisport! We have a 5 member round table about not only their club which is located in/around the Boston area and their training locations, but also about special training events, their diversity initiatives this year. Plus we dive deep into what’s happening with the Boston Marathon and the Max races in general. I loved talking to each and everyone one of these wonderful people and I know you’ll enjoy what they have to of...
We are joined today by Melissa Hunter, board member of New England TriFit. They are a welcoming Triathlon Club based in the area of Route 495 south and 95 near Mansfield & Sharon. Melissa shares the history of the club, member perks, training sessions at Lake Massapoag and we talk about parenthood in balancing fitness as she is a proud new mom! Thanks for listening! http://newenglandtrifit.com/New England Tri Fit is a multisport club dedicated to the p...
We kick off Club Month with Bay State Triathlon Team Prez, Jackie Francisco. We talk about one of the most experienced clubs in the region dating back to 1998 on the south shore of Massachusetts, Pandemic “Athletic Challenges” with the club, importance of social media, club giveaways, and her amazing ability as a seamstress!https://bstt.clubexpress.com/The Bay State Triathlon Team was formed in 1998 as an effort to bring together triathletes of all abilities to enhance their enjoyment a...
We have a conversation with Will from Tri-Hard Coaching about the canceled 2020 race season in Massachusetts…Tim talks about the ‘return to racing plan’ that never was and gives you an honest look at what Max put forth to make it happen. We pivot to what you can do to prepare for 2021. How to feel strong and healthy by working on the big rocks of performance in endurance sport: How to adapt your thinking without racingDiversify your focus: “The best way to bulletproof ...
Coach Will from Tri-Hard Endurance Sports Coaching is back to talk about New England Virtual Triathlon, how you can get ready for the event. How many Brick Workouts do you need to get in? We talk about using Rate of Perceived Exertion compared to other metrics.
Linda is a local athlete, holistic Nurse, Bay State Triathlon Team member, Yogi and all around amazing person to speak with on this episode. She provides us with some insightful and thought provoking conversations about what is truly essential in this time. And how we can take stock in our Health being more important than economics…What are the benefits of endurance sports? Physical, mental and spiritual...Namaste...Don’t let her Zen fool you, as she’s a tough competitor who...
We’re talking with Chris Herbs, Physical Therapist and distance runner from Boston Physical Therapy & Wellness located in Medford and Winchester. Chris shares his knowledge on preventing overuse injuries while working from home, 4 simple dynamic warmups to get you ready for your run and talks about the 80/20 training method. Chris is a RRCA certified coach and holds a doctorate in Physical Therapy from SUNY Upstate Medical University in Syracuse, NY. Learn more abo...
Joe Rich is a local endurance athlete, coach & Operations Manager of Cycle Life Studio in Whitman, Massachusetts. Joe has been competing in triathlons, running and cycling events for over 12 years. He’s notably at the top of the Max Performance finisher’s podium and recently focussed on 70.3 distance the past few seasons. Joe talks with us about how COVID 19 has impacted him personally, as well as the business at Cyclelife. And we talk about how coronavirus may imp...
Will Kirousis is our resident Endurance Coach with Tri-Hard Endurance Sports Coaching. He answers your questions about Carb Loading before a big race; How to make your own energy gel; Is swim training worth it?; Best bike workouts on the trainer. Will has been coaching athletes for 20 years and has been fortunate to work with athletes who have landed on the podium in national and world championships in 9 disciplines in cycling, mountain running and triathlon, all while helping ath...
Billy Hafferty is an endurance junkie: triathlons, gravel bike rides and marathons he’s accomplished quite a bit in just over 10 years. Recently, Billy completed and broke the course record at the Antarctica Ice Marathon. www.icemarathon.com Billy is local to Boston and is the owner of Breakaway Computrainer Studio in North Andover, MA. www.tribreakaway.comLearn more about Max Performance Events www.maxperformanceonline.com
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