Building Bulletproof Backs

Welcome to the Ninth episode of the Building a Bulletproof Back podcast.To Watch on Youtube go Here To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. On a personal level, I have returned to intense clinical practice, and finding time to record these podcasts has been a non-event. So, rather than lose momentum, I have re-purposed a Facebook Live event I recorded during Covid.  I am effectively interviewing myself! Marion’s Top  3 tips -1. Mental Attitude - Do you believe you can Heal ? if not - don't proceed until you remind         yourself of your bodies amazing ability to heal. 2. Emotions Matter. How you feel affects your biochemistry which affects your ability to Heal.3. Movement of your Pelvis in 8 directions is the key to creating a happy base for your spine. If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the tenth episode of the Building a Bulletproof Back podcast.To Watch this on Youtube go HereTo Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is a man who I consider to be the "Leonardo da Vinci of Quality Movement" and his "Flow Motion Model" is the equivalent of da Vinci's Sistine Chapel. Gary observed loading pressures in feet whilst fitting ski boots for avid skiers on the slopes. His powers of observation and curiosity were so intense that he figured out some pretty "game changing" concepts for how we move through space. Since discovering his work, my personal approach to rehabilitation has completely changed and the purity of his model of motion is pure perfection in my eyes. Perhaps I am biased, but when you spend 5 days studying a foot and still walk away totally enthused by this one part of our anatomy, then clearly the teaching and the method are revolutionary.  We discuss Gary's own injury history, how he created his model of motion and how it relates to back pain.  Including ; the relevance of foot pressures, why core work is not always useful, the futility of some standard rehabilitation protocols.   We discuss the role of movement efficiency for performance, but also for injury avoidance.  Some Key Quotes - "If we are not aware of the things we can't do, we are only aware of the things we can do" = Consider Anatomy in Motion a Pattern Interruption for the Brain " You only have two legs" - why not load each one evenly ? "More access to Mobility creates Stability"  Gary’s tools: Movement -  Anatomy in Motion - creating new opportunities for skeletal  re-organisation, learning new ways of moving gently, quietly and with curiosity to open and close joint spaces evenly throughout the spine. Gary’s Top  3 tips -1.  Take ownership of your body, it's yours.  FREE Download 7 steps to take ownership Ebook.2.  Educate yourself about your body, and what it's habits are 3Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 20 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae,  physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.Dr. Scott Bertrand, a retired chiropractor, shares his journey of developing the All Core 360, a revolutionary rehab unit, born out of his own back pain experiences. His frustration with ineffective rehab methods led him to create a device that challenges the core's survival mechanism through reflexive, subconscious training. By tilting and rotating, the All Core engages muscles dynamically, promoting balance and correcting imbalances, leading to improved posture and reduced pain. Customizable to individual needs, it's used both in rehab and athletic performance training, proving to be a game-changer in both arenas.Favourite Quotes - "The body absolutely knows how to heal itself... What a good physician does is they take that innate wisdom and then do everything you can to foster that, encourage it, help it along the path that it's doing anyway.""The survival mechanism of the spine and the core is to maintain that perfect posture... We don't get hurt when we're in posture. We get hurt when we're bent over and twisted."Scott’s tools: The All Core 360 -  Visit here to learn more  https://go.allcore360.com/Scott's Top tips -Evaluate Posture and Daily Habits: Dr. Bertrand emphasizes the importance of assessing one's posture and daily habits. Often, imbalances in these areas contribute to back pain. Individuals should be mindful of how they sit, stand, sleep, and move throughout the day. Seek Balance: Achieving balance in all aspects of life is crucial for managing back pain. This includes not only physical balance but also balancing activities, habits, and movement patterns. Develop Awareness: Dr. Bertrand stresses the need to develop awareness of how we interact with our bodies. Rather than operating on autopilot, individuals should actively recognize their role in driving their body's health and well-being. Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 19 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae,  physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.Doug Carey, a physiotherapist with a 30-year career and fellow podcaster - chats with me about  SLEEPING AND BACK PAIN: how to feel better while sleeping and how to sleep well. Obviously, there is no typical answer. There isn't a single mattress that will suit every spine, nor is there one pillow that will work for everybody. So, if you are seeking an answer, please listen to this podcast to explore some "change" ideas.Favourite Quotes - Sleep System = Bed, pillow, sheets Sleep Postures = Body positions Short Sleep (of less than 6 hours) your body is missing out on the natural repair system, increases the risk of musculoskeletal pain. Bizarre Bedroom Sleep behaviours - dogs, kids, cats, ! Sidelying 70% average position - make it supportive, not provocative Habits slide after a while, be aware they will, and plan for thatPhysiological "creep" and how it works Quality sleep  has a positive impact on many systems Doug’s tools: Quality Sleep Doug's Top tips -Do the sleep posture challenge Acknowledge and put strategies in place to Manage Stress and Anxiety Strength and Conditioning If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !And if you want more on Bulletproof Backs Content - visit my website. Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 17 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey. Favourite Quotes - Resistance shows up at the limits of what we believe is possible We don't know what we don't know Don't try to get rid of it  - get INTO it Conscious Mind Goal Setter - Sub C is the Goal Getter We see the world as we are - not as it is The messenger is behind the message You can either be in protection or growth, living or diving Stop looking at the mountain, one step at a time Al’s tools: Psych K for subconscious Belief Clearing Al's Top tips - Ask the Q - What purpose does this serve ? What am I getting out of this ? not why!  Simple Tools Work  All of the Quotes Above ! Links : Bruce Lipton's  Energy Clearing Options Hump Day Heroes Facebook Group Go Here to Book a Sub-conscious Belief Clearing Session with Alexe If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website, Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 16 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is another Margaret river Local - Steve Coonan. Steve and I met randomly at the dog park a few months back and within 5 minutes I knew he had a great back pain experience to share.  Several things appealed to me about Steve's story ; A diagnosis of Thoracic Disc ( is unusual) , his nightmare with the Workers compensation  system is worth a discussion, and his practical ability to pull himself out of the pain cycle into a functioning, happy guy  is not an easy thing to do. Steve was only too happy to pass on his wisdom. And this podcast is the place to do it. Who want's to listen to physio's and expert movers all day ? it's the real people having the real success that have such wisdom to pass on. I am truly grateful for all the guests that generously supply their time for this mission. Favourite Quotes - " I realised I was on my OWN " - if it's going to be - it's up to me " She was a f@@kin bitch" - referring to his Worker Comp Case manager "Beer and Drugs sometimes " - referring to his coping strategies sometimes "make friends with the pain" - " Cool Hand Luke - Get your mind right " Steve’s tools:  Meditation  Swimming   Walking in the bush with a dog   Breathing for a count of 4 Steve's Top tips - Get your Head in Gear - you are alone - it's your journey  Meditation, and re-focus on other aspects of your life  You will get better, your body will adapt - Just know that.  On  Workers comp - Select your OWN people to help you Mentions :  John McTaggart - Retired Margaret River Physiotherapist - Email me for John's Details  Debbie White @ Tonic Pilates Rehabilitation If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And/ or check out the Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 15 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is New Zealand Physiotherapist, Bart de Vries. One day Bart was researching the best ways to get people moving and found himself suffering back pain and headaches from long hours sitting at a desk. The irony was real. As a former professional hockey goalie, Bart discovered that sitting at his desk could be more hazardous than having a hockey ball rocketing his way at 200km/hr. The typical desk set-up restricts our ability to move - if you don’t use it, you lose it. Bart needed to find a way to get moving again whilst working. Bart couldn’t find a desk that allowed enough movement so he set off to create one that did. In collaboration with engineers and designers, "Limber Desks" are world leading, with their benefits being researched by the University of California at Berkeley, USA. Favourite Quotes - When you take the Chair out of a desk - There are more ways to MOVE Shoes and Chairs are sensory deprivation chambers The best posture is the NEXT posture - #posturaldiversityCreate an environment where movement is the DEFAULT, no decision making requiredMovement Quality VS Movement Strength Peter O'Sullivan on youtube - START with this One If your back pain does get aggravated, it's ok, it will settle Treat your back pain like a cut on your hand - Healing is a given. Bart’s tools: Limber Desk - Available for Purchase Here   10%  Discount Code                    "BULLETPROOF BACK"  Quality Movement retraining - Body Weight rather than Heavy GYM  Lifestyle factors - Nutritional Shifts, Stress, Sleep patterns   Bart's Top tips - Think Broadly about your pain - sleep, food, hydration, stress, etc Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 14 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is Personal Friend & "Fascial Mentor" Muriel Morwitzer aka Mu Mu. I first met Mu Mu as a business partner.  I found her very "Swiss German" - by her own admission - she was tough, detailed, ridiculously professional ( by Australian Standards ) and the MOST passionate practitioner I had met. Her knowledge of Fascia and Movement was totally superior to my own and at times I felt threatened by that, but as I grew to observe Mu Mu in operation I began to feel comforted by her knowledge. Here was someone I could learn from, and Model, and share insights with. Surprise Surprise, Mu Mu's calling to teach movement has a solid foundation in her own back pain story, which was triggered by an accident in her youth.  Favourite Quotes  - "Temple Dancer" Vs "Viking" Fascial Qualities The Body has it's own intelligence - Develop a relationship with your Body to reach full potential "My Back has always had my Back" Loss of "Somatic Trust" Attitude and Posture in German are the same word Fascial Architecture and the need for variety of movement - Form follows FunctionStop looking for other's to FIX you and tap into your OWN resources Kinaesthetic Intelligence - Proprioceptive Finesse Intro-ceptive Clarity - becoming Hijacked by Emotion Ease and Movement Joy = Somatic Trust Mu Mu’s tools: Movement - Slings Myofascial Training Kinaesthetic Intelligence & Intro-ceptive Clarity  Somatic Trust Mu Mu's Top tips -Pause in the back pain - Is this pain alarming ? or is this a new Movement ? is it unsafe ? and become the observer For the Pushers - do you have EASE ? or are you just pushing range ? why ? The more we can FEEL our bodies, the less NUMB we are, we can TRUST our bodies signals better Links : Muriel Offers Private Coaching - Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 13 th episode of the Building a Bulletproof Back podcast.To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN  To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is Pelvic Specialist Physiotherapist  - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate. Ciara’s tools: Mama Turn & Papa Turn - Available for Purchase Here  Quality Movement retraining  Manual Physiotherapy  Ciara's Top tips - Don't Panic about your Pain - It won't help  Move Naturally - Freezing and Gripping in anticipation of Pain does not help  Get some Quality Sleep - without it - it's hard to heal. Links : Achieve Physiotherapy  If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you wan't more about Building a Bulletproof Back visit my website. Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 12th episode of the Building a Bulletproof Back podcast.To Watch this on Youtube go HereTo Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is my local CrossFit Coach - Ben Robinson, who along with his beautiful wife, Nicole - Own and operate Margaret River CrossFit. We discuss the variety amongst CrossFit centres globally and the need to ensure your own safety by doing your research, booking some 1 on 1 intro sessions before moving into group classes, and ensuring your coach's are invested in correcting your form and knowing your name! The E colours personality profiling tool is a great tool CrossFit coaches use to identify "at risk" movement personalities. I was surprised to hear that CrossFit is female dominated (approx 60-40) and the average demographic is a 37 year old female. De-stigmatising CrossFit from the world of online videos is important. The Format of each session consists of Mobility, following by Strength, followed by the "Workout of the Day" or WOD. The strength element consists of Power lifting (slower strength) and Olympic Lifting ( speed + strength). The movements help you identify where you are limited in your body and the usual suspects become apparent ; ankle mobility, hip mobility, thoracic and shoulder mobility.  CrossFit coaches use a variety of cue's to help client's learn, including Verbal, Visual and Tactile, and performance is tracked through an app - which provides motivation.  Some Key Quotes -" Technique First, Consistency Second, Intensity Third" " CrossFit is not for everyone, but everyone can do CrossFit" " 2 steps forward, 1 step back" - know that in the one step back, the two steps forward is coming" See the injury as a learning opportunity" " Strength is Empowering" " Measure it to Manage it" Ben’s tools: CrossFit for Strength, Mobility and Fitness Mindset - Mindfullness Ben's Top tips - Get help learning Quality Movement, invest in your HEALTH Get some Strength into your spine Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 11th episode of the Building a Bulletproof Back podcast.To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! To Watch this  podcast on Youtube go HereThis podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is a fellow "AIMER" -as we call ourselves - devotees of Gary Ward's Anatomy in Motion Model of Movement Re-training (see Podcast Episode 10)   Mr Rocky Snyder from Santa Cruz is a Certified Strength & Conditioning Specialist,  a nationally recognised expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Rocky is also an author and podcast in his own right.We discuss Rocky's personal perspective on back pain, which I share whole heartedly - focus on finding the "hidden culprit" rather than focussing on the symptoms. The Hidden Culprit is the part of the body not participating, and therefore asking other body parts to over-compensate for its lack of action.Some Key Quotes -" I don't treat pain, I explore movement" " Find a new way for your body parts to communicate and negotiate" " Become detectives and hunt down the original cause" " 57 muscles cross the pelvis" - ? WTF ? Really - I didn't know that. " Bruce Lee - Can we MOVE like water ? and still be dynamically stable " " Cookie Cutter - one size fits all method of rehab does not work " " Exercise = Repetitive Stress Syndrome " VS Movement " A chain is as strong as it's weakest link" " 27 hand variations for a push up " " The back is the victim of the crime, whilst the hidden culprit's lay low" Rocky’s tools: Movement, Strength and Conditioning  Mindset - do not limit your own ability to heal  Address the individual rather than the Rocky's Top tips - Peanut ball your feet to awake your posterior chain and lengthen your hamstrings Allow the hips to flow in 3 directions Manage your Mass with greater efficiency so your low back is not copping it Crawl around oSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Eight episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is a humble, athletic, super intelligent Family Man - Andrew Mann. Andrew went for a mountain bike ride with mates and ended up in hospital for weeks after "head butting" a tree at full pace. His insights into traumatically acquired spinal injuries, the affects on family, and the path to recovery are well articulated. We discuss -Andrew’s tools:Physical - Slow your Breathing to stay calm, walking, pool, gym, modify desk set upMental - Set yourself Challenges, ask lots of questions to empower yourself and tell yourself "YOU WILL GET BETTER", set yourself a new normalEmotional - Respect the signals from your body, learn about Good Pain vs Bad PainAndrew’s Top  3 tips - 1. Mental Attitude - Tell yourself " It will get better" , set yourself small challenges, work with educated team members (physios, osteos, exercise physiologists, etc), eat healthy, cut alcohol. 2. Understand the Dysfunction in your Spine - ask questions3. DON'T STOP moving (even from bed if you have to) - Walking 4. Carry on with Back maintenance ongoing, include variety. Links : Compression Fracture of T7, ribs, liver rupture. Post Fusion Scar https://drive.google.com/file/d/1u-h5lm0z3xDvqVuRyZN7BN9nSUYQ8oif/view?usp=sharingXray - Mind blowing! https://drive.google.com/file/d/1ed8ZsiWIpJ7iCxvMfVq5wcrB2kvp8IU4/view?usp=sharingIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Seventh episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is one of Australia's greats - Fast Bowler Dennis Lillee who suffered back pain in the spotlight of international sporting competition. Dennis talks openly about his back pain story, his insights, and how he is working now to re-shape the coaching of bowling technique so that younger athletes may enjoy less injuries and longevity in the sport. We discuss -Dennis’s tools:Physical - Pilates, core strength and technique for sports skillsMental - Believe there is a way and FIND ITEmotional - Become invested in the process of healing. Own it for yourself. Dennis’s Top tipsLifestyle - Keep activeBe proactive - look at movement patterns and techniquesGive it time, it's a process. It takes effort Links : https://en.wikipedia.org/wiki/Dennis_LilleeTime stamp :Dennis needs no introduction. This is how Wikipedia describes -Dennis Keith Lillee, AM, MBE (born 18 July 1949) is a former Australian cricketer rated as the "outstanding fast bowler of his generation".Lillee was known for his fiery temperament, 'never-say-die' attitude and popularity with the fans.During the interview it becomes obvious that Dennis's "never say die" attitude assisted him greatly with his back pain. If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Sixth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Daniela Casotti. An incredible lady with an inspiring mindset cultivated by listening to, attending courses with and reading texts from great teachers like Joe Dispenza, Alberto Villoldo and many more leading edge mind-body medicine teachers. Daniella's back pain journey is intertwined with her epilepsy diagnosis. During in the midst of an epileptic seizure, falls have resulted in fractured ribs, vertebrae, etc. Daniela's story highlights that back pain has many origins, and many unique pathways to explore. We discuss -Daniela’s tools:Physical - Yoga and movement (ANY) Mental  - So many Mental strategies ++ Connect with the 99% of Space. Emotional - Learn to feel LOVE againDaniela’s Top tipsLIsten to the advice of other's who have healed their spineChoose what you are focussing on wiselyKeep moving like a new born childLearn to feel LOVE Links : https://drjoedispenza.com/https://www.gaia.com/article/interview-with-shaman-alberto-villoldo If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -Please visit my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Fifth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.To Build your own Bulletproof Back go Here To  Support this show  - buy me a Coffee !  I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Orthopaedic Surgeon Dr Simon Smith. Simon shares a unique perspective - as a surgeon who experienced a 10 year journey of back pain, to eventually undergoing Fusion and now returning to a fit and active lifestyle which includes running around after 3 kids, performing joint replacements, surfing waves and showing up to F45 classes. He shares his journey and passes on some sage advice to those attempting to Build a Bulletproof Back. We discuss -Simon’s tools:Physical - Movement (Surfing, mountain Biking, F45 classes)Mental  - Be engaged in fulfilling workEmotional - Be supported by loving family & friendsSimon’s Top 3 tipsTake ownership of your pain and be in control. Find a diagnosis and understand what is causing your painExplore your conservative and surgical options Try and keep moving and keep your weight under control Links :  https://www.surgeons.org/profile/simon-smithIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Fourth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee !  I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Michael Renggli. After 3 Women I thought getting a "blokes" perspective on Back Pain was a good idea. Michael is an electrician (or "sparky" as we call them in Australia) who enjoys falling off ladders, stacking his mountain bike, rock climbing and driving across Australia to explore. He shares his journey with Back Pain and passes on his advice for Building a Bulletproof Back. We discuss -Michael’s tools:Physical - Movement (Pilates, Rock Climbing and Playful Moves)Physical - Manual Therapy - Chiropractic, Myo-fascial Release Emotional - MeditationMichael’s Top 3 tipsCore work - Pilates, rock climbing, torso strengthMovement - FUN ONES (bear runs, crawling, etc)  Find a practitioner who works well with you and your body Links :  NoneIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Third episode of Building Bulletproof Backs podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee !  I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Louisa Cruz. An inspiring young mother of two, ex yoga teacher and now endurance ocean swimmer who has kindly agreed to share her back pain story and winning outcome. We discuss Louisa’s tools:Multiple Mental Strategies, a Mindset she attributes to YOGAMovement - Pilates and SwimmingLouisa’s Top 3 tipsMental - See the Pain as an opportunity to Learn and Grow. Do not Label it. Do not be discouraged by extended healing time frames.  Trust you will come out the other side and it may look different, but better. Time stamp :Louisa Shares her back pain story [2.48] including balancing motherhood with a yoga practice. The realisation that a spine pre-birth is different to a spine post-birth [4.01] Flexibility was more dominant than strength. Lack of sleep was also part of the equation. Louisa pushed through symptoms for approx 6 wks [6.04] before the body said "NO". We discuss the yoga approach to Pain [6.46] and whether it is useful, unified, and open to interpretation. Is it joint opening? or Damaging. Louisa Shares her lack of hope about returning to yoga [8.18] as a teacher and how she faced the loss of control of hers own destiny. [10.20] Grief as Louisa realises yoga was not the way of her future. [10.56] The benefits of Pilates for subtle strengthening, leads to swimming. Initially for pain relief and soon to become a new addiction. [13.19] 20 kms of swimming, over 6 + hours is a testament of a bulletproof back. [13.48] The mindset to heal was in place before Louisa's injury and attributed to yoga. Including the idea that everything is transient. Nothing is permanent. [15.15] The power of 3 - mental, physical and emotional strategies seem to be required to shake off a stubborn back story, yet can you learn them ? A wholistic approach is required. [16,46] Expectations for healing time frames can be non useful.  [18.58] Louisa Shares her top 3 tips for healing back pain. [21.27] The hormonal affects of pregnancy on backs and injury risk. The importance of prioritising your health as a mother.[23.40] Modelling Healing tSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the Second episode of Building Bulletproof Backs podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee !  I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is my colleague and friend, Alexa Nehter. Alexa is a brilliantly passionate, “leading edge” teacher and body worker who discusses with us her wholistic approach to back pain. We discuss structural integration, fascia, self awareness, breath, mobility exercises, and the importance of loving yourself.We discuss the existing back pain model, time limits on practitioners, the importance of self responsibility and the need to work with a practitioner you trust to facilitate your process of healing.Alexa’s tools:Structural integration - a form of body work developed by Ida Rolf which aligns and integrates Fascial LinesMovement re-educationHealthy lifestyle choices - breath work, loving and listening to yourself.Alexa’s Top 3 tipsFind a holistic practitioner whom you trust to facilitate your healing Love yourself, so you will take the actions required to heal yourself.Learn quality movement practicesLinks :www.alexnehter.comwww.bodytuneup.com.au Time stamp :Alexa tells us about a holistic approach [4:42] Including all the human facets linked to healing: movement awareness and mental self awareness [5:30]. We talk about structural integration [6:17] and all its elements, in addition to delving into the role of breathing and fundamental mobility exercises.The importance of the emotional system for recovery [10:00] The role of thoughts in the healing process [13:25]. Suggestions for the evolution of the health system model in the treatment of back pain [16:50] The importance for our life of incorporating a body approach, movements that heals, healthy decisions and personal responsibility [19:00] Alexa’s top 3 tips for healing: Love yourself [22:50]Listen to yourself and self regulation [24:00]If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Episode 1: Ascending the Pain Podcast : Building Bulletproof backs Show notes: Welcome to the First ever episode of Building Bulletproof Backs podcast. This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee !  I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for the first episode is my long term physiotherapy client, and now friend, Kay Savory - who shares her story of how her decision to “not suffer” led her to find her greatest salvation tool - Ascension Meditation. In this podcast episode, she shares with us how she clawed her way out of the rut, and is now able to co-exist with reduced pain, has withdrawn from some of her prescription medication, and has found inner joy and peace - regardless of her pain status. Kay’s tools: Use Mental strategy to redefine your relationship with the pain Stop labelling things, so that the relationship with it also drops. Start meditating -Kay’s preferred method - Ascension meditation. Goto https://www.thebrightpath.com/ to learn more. A core belief which serves her well “The body reacts to the mind and the mind reacts to the soul” Kay’s Top 3 tips Research as much as you want to, but within a limit. Find a meditation practice that works for you. Go on a journey to find a different way. Be open to knowing there is one. Links : Ascension Meditation - Bright path website -https://www.thebrightpath.com/ Marion's Book and Courses - Building Bulletproof BacksTime stamp : The source of kay’s back pain[ 0:58] Kay, a beautiful bird caught in her own body's trap[4:35] Kay’s search for the key to open the trap door, shift in mindset [5:25] Mental strategy to redefine the relationship to the pain [6:45] The mental redefinition of disease as just a label [7:24] Using Ascension Meditation as a new route to deal with pain [9:25] Overcoming the fear of chronic Problems [13:50] How to take care of the only finely engineered tool that you have? [16:30] Kay talks about room service from god [20:45] Your body knows how to heal itself be patieSupport the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com

Welcome to the 18 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo  Support this show  - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae,  physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is Plumber &  Movement Coach called Neil Maddison, who teaches Foundation Training -  We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility. Favourite Quotes - Pain is inevitable, Suffering is Optional Pain is the body's messenger - something has to change Pain is protection - without it, we would possibly do more damage Time under Tension develops the musculature that can help unload the jointsMany roads to the same destination Rest like an animal The anticipation of pain can be half the energy drain The rust analogy on the car Neil’s tools: Foundation Training Website  Short Snippet of the movement practice Neil's Top tips -Get Help to Move with Quality Get overall Strong - Bulletproof Body VS Bulletproof Backs Explore anti-inflammatory nutrition  and optimise your weight Active Rest Vs Passive Rest See the movement Video Demo If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website. Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 15 Or trialling a simple online course $ 27 - 700 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com