TwentyOnePod

Peter Attia, MD | The Drive | Energy Balance, Nutrition, & Building MuscleThanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Eventually we're going to get this lifestyle change thing right and all will be well in the world. Until then, here's another installment of "Amir & John talk about how they're going to lose weight and get healthy."Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Glennon Doyle | We Can Do Hard ThingsThe Ringer-Verse | Spider-Man: No Way HomeThe Ringer-Verse | Thor: Love and ThunderThanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Tell me if you've heard this one: Elon Musk buys Twitter and.... Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Our first Sign Off Bonus Episode and John talks about his favorite podcast of the week - Strong Songs! This is an awesome podcast and this episode specifically should appeal to all the  gamers out there - The Legend of Zelda!! Check out the link below or on Apple Podcasts, Spotify, or anywhere else you get your podcast from!Strong Songs PodcastThanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

The NBA Playoffs just started... so were right or were we right??Also, I totally pivoted and after 2 years I decided to say goodbye to keto and try something new... I hope it works!Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

It’s Final Four time and it’s been an incredible NCAAA tournament in 2022!As the only #1 seed left, does Kansas have the best chance to win it all? Is #8 UNC that good? Or will Coach K ride off into the sunset with another championship? Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

The NBA playoffs are right around the corner and we’ve got some hot picks!!Is the Eastern Conference really the better conference? Can anyone stop Phoenix? Is Durant the MVP? Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Picking up from our last episode (make sure to listen to it first), John & I talk about accountability and how we're going to make sure this time is different... even though we both know it won't be. :(Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

How do we keep ending up here? 🤦🏽‍♂️Starting a diet/lifestyle change is hard. Sticking to it is harder. Going back to it again is even harder! So how are we gonna do it?? Well, you’ll just have to listen but here’s a hint: accountability.Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

What’s in your bag? This week we’re back and talking about everyday carry items that we can’t leave home without, regardless of what we’re doing. We’ve linked everything below.Tech:Nintendo Switch LightNintendo Switch OLEDPokemon Legends: ArceusTomtoc Switch OLED CaseAnalogue PocketDJI OSMO Mobile 4Sonos RoamKindle Paperwhite Signature EditionCamera Gear:Canon EOS R5Canon RF 70-200Canon RF 50mm 1.2 ProGrade Dual-Slot Memory Card ReaderAnker USB-C  PowerExpand+ 2-in-1 Memory Card ReaderStationary:Leuchttrum 1917 NotebookRhoda Head Stapled Note Pad A4Studio Neat TotebookBellroy Work Folio A4Pilot Vanishing Fountain PenRotring 800 0.5 Mechanical PencilKokuyo Mark+ Dual Tone HighlightersBellroy Pencil CaseKnives:CRKT Provoke Kinematic KnifeBenchmade Mini BugoutMisc:Base Camp Reusable Cloth Face MaskLululemon MaskBurt’s BeesO'Keeffe's Working Hands LotionBags:KillSpencer Utility DaypackLouis Vuitton Weekend Tote PMLouis Vuitton Avenue Sling BagLouis Vuitton New Flap MessengerTumi Warren Leather BackpackWebsite: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePod Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

SAMHSA National Helpline | 800-662-HELP (4357)https://www.samhsa.gov/find-help/national-helplinePhoenix House Florida | The 4 Stages of Addictionhttps://www.phoenixfl.org/understanding-the-4-stages-of-addiction/This week John & I wrap up our 3rd episode where we bring it all together and talk about addiction. What are the 4 stages, what’s the difference between addiction and obsession, and what are the signs of addiction? We want all of our listeners to know that if you have an addiction and/or need help, there is always someone there to listen and support you, and hopefully this episode can start that process. Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePod Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Resolutions need dedication to succeed, but what really is dedication and why can we be so dedicated to one thing and fail miserably at another? Why do we love a sports team so passionately yet can’t apply that same love and dedication to a personal goal or loved one?Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePod Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

It seems like forever (and it has been) but we’re so excited to be back and kick off the new year with a new season! Just like we did last year, John & I are getting together to talk about our resolutions, goals, and perspectives for 2022 (and 2021), except this time we’re recording in person (vaxxed and ready to record)!Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

This week’s topic is... John, what’s this week’s topic? Oh that’s right... we’re continuing to talk about all things keto, 106 days later!John and I reflect on my journey into keto over the past 3+ months, and look ahead on what I can expect next. We talk about what to do when the weight loss slows down, tips and tricks to stay motivated, and best practices to keep the pounds (hopefully) dropping off. Next we dive into intermittent fasting, breaking down 18:6 and 20:4 methods, and why those 2 hours really matter! Saving the best for last, we take a moment to give thanks and hope that we can continue to pay it forward to anyone out there who may be inspired by our journeys.Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Part 2 of 2, discussing all things electric vehicles. On this episode, John and I discuss charging stations and how they work, as well as whether technology can outweigh luxury. We also talk about the strategic differenecs between tech and car companies, as well as the genius behind Elon Musk. Finally, John gives his ultimate recommendation on what to get if you're in the market for an electric vehicle.Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

On this two-part episode, I'm joined by John Braverman to talk about all things electric vehicles. This week on part one, we discuss what it's like to make the switch from a gas car to an electric one and the quirks and nuances associated with it. We also talk about battery anxiety and how to get over it, along with planning for a long-distance road trip and what best-and-worst case scenarios could look like. Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

We’re taking this week off due to some family needs, so here’s another trip down memory lane - all the way back to our very first episode! On our very first episode, we sit down with life-long friend and sports fan John Braverman to discuss who's the GOAT in the NBA, who got next, and what the future of sports will look like post-quarantine.Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

The Pig 🐷  is fully committed.If you’re as confused as I was, make sure to listen! John & I are back and this week we’re making some commitments and setting some goals! John also shares some fashion advice - did you know baggy pants for men are back?? 🤦🏽‍♂️ We talk about the NBA Finals, Tom Brady, Ohtani (aka Babe Ruth v2.0), the demand for used cars, and (if) we’re going camping! Give us 30 minutes and we’ll probably give you nothing in return. Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)

Suns in 6! 🏀We’re back and we don’t have anything to talk about… other than photo editing ethics, New York City, and camping (out). I guess we do have something to talk about. 🤷🏽‍♂️I’m planning a trip to the Big Apple and John’s here to give me his top recommendations for places to go and things to eat. So I’ve got a list, but I still need more - what’s on your list? DM us and let us know! To wrap up, we make plans to go camping and shooting the Milky Way, which somehow transitions to us camping out for TWO NIGHTS for an XBOX 360. 🤦🏽‍♂️ We were young…Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePodThank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@SkinnyFries@mstdn.social), and YouTube (@SkinnyFriesPodcast)