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© 2025 Imagine Yourself Podcast
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Step into the next chapter of your life with faith and purpose. Imagine Yourself is more than just a podcast—it’s a space for encouragement, renewal, and growth. Hosts Lanée Blaise and Sandy Kovach invite you to journey with them as they navigate life’s twists and turns through the lens of faith.
For over five years, this dynamic duo has uplifted and inspired listeners with their blend of wisdom, wit, and spiritual insight. Covering topics like faith, relationships, career, health, and personal growth, they bring you wisdom from expert guests along with their own lived experiences. Here, you’ll find a welcoming space to embrace self-improvement—without judgment or pressure, but with grace and encouragement.
178 Episodes
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Life doesn’t always go as planned—but what if that’s exactly how it’s supposed to be? Sometimes when we pray, God’s answer is “not yet.” Those waiting seasons can test our faith, challenging us to trust that He’s working behind the scenes. Even when we don’t see progress, every setback and delay is part of a greater purpose. In this episode, Sandy and Lanee have a real, heartfelt conversation about leaning into God’s timing, finding peace in the waiting, and believing that He’s ...
Ever feel like life is speeding by, and you're just trying to keep up? We've been there too! In this episode, we dive into the chaos and share how faith has helped us find solid ground again. Lanée opens up about her whirlwind life—filming a holiday movie while navigating a family member's unexpected health challenges. Sandy shares her struggle to fit in exercise and devotions while adjusting to a new radio gig. Their stories are real, relatable, and packed with practical advice. From finding...
Discover the transformative power of the pivot with Andrea Miller. After her son was diagnosed with Duchenne muscular dystrophy, Andrea faced a life-altering challenge that reshaped her mindset and approach to change. Guided by her faith in God and her inspiring mantra, “Today, Not Tomorrow” (TNT), Andrea found the strength to navigate life’s uncertainties with purpose and courage. In this episode, Andrea shares her remarkable journey, revealing the strategies, lessons, and moment...
Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She’s ready to share her no-nonsense, sustainable strategies to help you reboot your health. Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas mi...
Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend, podcast, sermon, book, or even a casual conversation at the supermarket? That may be God at work, preparing and equipping you for new seasons, challenges, and blessings. Join us as as we explore this through the lens of our experiences and scripture. Lanée shares her personal journey through a transformative soul reset, offering practical insights and relatable ane...
This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening perspective on how to connect with God in the quiet moments of our lives. She introduces a transformative acronym for "LIGHT"—Living in Love, Inspiration, Gratitude, Harmony, and Thankfulness—that guides this journey. Connect with Rev. Dr. AdaRA Walton Send us a text For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find bl...
Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In this episode, we’re sharing personal confessions, real victories, and practical tips to help you make space for self-care and spiritual growth. Dive into honest conversations with the ladies at Imagine Yourself that remind you it's possible to stay centered and connected with God—even in the chaos. Send us a text For more info on IMAGINE YOURSELF, visit imag...
Ever feel like life is spinning out of control and you're barely hanging on? You're not alone! In the newest episode of the Imagine Yourself Podcast, called "From Chaos to Calm: Achieving Life Balance and Avoiding Burnout," we dig into some advice from an expert we met in season one, Josh Schneider. He’s an author, entrepreneur, and speaker who’s got some killer tips on finding balance and keeping burnout at bay while still staying productive and passionate. We talk about everythi...
Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're not alone. In this episode, we dive into the world of expectations—how they shape our lives and how we can navigate them with grace and self-compassion. Lanée and Sandy share personal stories and insights, reflecting on how many unexpected changes ultimately brought wonderful blessings. They tackle societal pressures, the illusions of social media, and celebr...
We're diving deep into the emotional journey of healing after divorce with life coach and divorce ministry specialist, Angela Scott. Angela opens up about her own experience—from unexpected loneliness and the struggle to find peace after a volatile relationship, to dealing with societal and self-imposed pressures that divorced women often face. She stresses the importance of letting grief run its course, healing at your own pace, and resisting the urge to rush into new relationships. In...
In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You’ll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of self-talk, affirmations, and staying grounded in your faith. If you're feeling drained by screen time...
Lanée and Sandy sit down with the insightful writer and teacher Malene Kai Bell, diving deep into the concept of self-love and acceptance. Malene's profound wisdom shines throughout the episode, especially as she challenges the common misconceptions about mindfulness and self-acceptance. Instead of offering a quick fix or an escape from discomfort, she emphasizes the importance of embracing our imperfections and being gentle with the parts of ourselves that are hard to accept. This episode is...
Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even harder than forgiving others. First, please be gentle with yourself, you’re not alone. Next, spend the next few minutes with us imagining letting the regret and shame go. Through relatable experiences, practical tips, and looking to faith, we offer heartfelt advice on how to manage those nagging guilty feelings. We confess some of our own episodes of no-so-ni...
Forgiveness sounds great on paper. But actually doing it in real life? Totally different story. In this episode, we get real about what forgiveness really is and what it definitely isn't. Spoiler: it's not about forgetting or saying what happened was okay. We'll share some powerful stories, like a mother's struggle to forgive after a tragic accident and how certain programs are bringing victims and offenders together for some deep healing. Plus, we’ll spend some time looking at the obstacles ...
Ever feel like you're just stuck waiting for something to finally change? In this episode of *Imagine Yourself Podcast*, Lanée Blaise and Sandy Kovach dive into the emotional rollercoaster of life's waiting game. They'll chat about how important it is to recognize what you're feeling instead of smushing those emotions down. The goal is to live in the moment and enjoy life for what it is now, not what you hope it will be someday. It doesn’t mean you’re giving up your dreams if you decide to be...
Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster, Stephanie James, who sheds light on how to reignite your passion and purpose in everyday life. With actionable tips on self-care, gratitude, and even the power of what we consume mentally and physically, Stephanie breaks down how small “micro-deposits” can infuse power into your day. Stephanie guides us through the transformative process of acknowledging all our emo...
Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily habits can lead to some pretty amazing results. They'll be passing on expert tips and sharing their own stories: the good, the bad and the ugly. They talk about things like tweaks in morning routines, small shifts with food and exercise, little focus-helpers for your work day, and habits to boost your faith walk. Whether you’re looking to get more disciplined,...
Ever found yourself trapped in a storm wondering if it's all worth it? In our latest episode, we dive deep into the profound question, "Is your test worth your testimony?" Here you’ll get a candid reflection on the trials we face in life and how they shape us, featuring emotional listener responses to our last episode "From Heartache to Healing" with Francine Brown. Through her powerful journey, Francine showed us that even in the darkest hours, there is a glimmer of hope waiting to be ...
Feeling weighed down by life's challenges and looking for a bit of hope? Tune in to this episode of the Imagine Yourself Podcast, where we discuss "From Heartache to Healing" with the inspiring Francine Brown. Francine has faced more than her fair share of tough times. Just in the last few years it included dealing with breast cancer while caring for her husband who ultimately lost his battle with cancer. In our chat, Francine opens up about how her experiences with profound grief and loss t...
Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a lighthearted yet thought-provoking discussion that underscores the power of mornings and how what happens when you get up can set the tone for success and happiness. Think about how improving your days could even kickstart serious life change! From exploring the psychological impacts of waking rituals to practical tips for non-morning people and everyone in...
Gifts from God are more than things, people or talents. They are also the trials and triumphs we walk through in life. In this episode, we explore how embracing faith can transform our past experiences, the good and the bad, into tools for fulfillment. Lanée shares a single sentence that changed the course of her life, insights on adjusting to new seasons and situations, and the unexpected blessing of an ailment that led to a healthier lifestyle. Sandy opens up about receiving divine re...
Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk about setting goals that actually stick, bouncing back when life throws you curveballs, showing yourself some much-needed love, and seeking divine guidance along the way. So, if you're tired of spinning your wheels and ready to turn your past into a launchpad for success, hit that play button and let's get this journey started! Send us a text For more info ...
Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes when it gets tough, like really tough? That's the question we dove into after learning some great tips to keep a positive mindset in the middle of our "challenges" from Robin Shear, the Joy Coach, in our last episode, 'Inviting God into Your Mess.' In this episode, we decided to put her advice to the test. Fortunately (or unfortunately) for us, we were able to ...
Discover how to sprinkle joy into the chaos of real life with our latest guest, certified joy coach, speaker, and author, Robin Shear. During a heartwarming conversation filled with life-tested wisdom, Robin shares her passion for finding happiness in the midst of life's inescapable messes and even trauma. Her personal story includes PTSD, chronic pain, and suffering a serious head injury…but God! Join us and deepen your understanding of God's role in life's journey and discover sereni...
What’s in the secret sauce of a successful relationship? Unpack the answers with Lanee and Sandy as they delve into the core components of thriving partnerships. With both guidance from relationship experts and their personal stories, discover three essential keys that are customizable to fit your unique bond. Whether you're seeking to reignite passion, strengthen communication or just grow closer together, this podcast offers practical insights to elevate your relationship. Join us for 20 mi...
Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good relationship. In this episode, our guest, Relationship Coach, Monica Humpal dives into the ways to make it happen. We’ll get invaluable advice on navigating emotions, boundaries, and the importance of approaching conversations without preconceived expectations. Listen for tips to transform the way you communicate and resolve conflicts with your partner. In ...
We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the significance of our own stories in the grand scheme of things, but the truth is, your story matters. It holds weight not only for you but for those around you and, believe it or not, for the world at large. God uses both our struggles and triumphs to help other people. You never know the difference you could make, and the ripple effects it can have. This episode...
We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off. To be sure, there are people who have had a harder road than others. Our guest Toni Kennedy is one of them. It is her healing, however; that is the real story. With gritty honesty and unwavering hope, Toni shares both difficult childhood and adult experiences and the impactful moments that have shaped her journey. Her story is a compell...
We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom or comfort we seek, we may struggle to know what to do. Sometimes it helps to hear how God has impacted the lives of others. Lanée and Sandy open up about their personal experiences and share stories about how they and people they know have found comfort and clarity in ways they definitely didn’t see coming. This heartwarming episode serves as a reminder t...
In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going through a difficult period. This episode dives into the concept of patience, exploring both short-term and long-term waiting and the challenges that come with each. We mix a blend of practical tips and comforting reassurances, encouraging you to imagine yourself patiently and contentedly awaiting what comes next. Click play and let’s learn to na...
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it. If you listened to our last episode, you met Jennifer Oknin, a Certified Integrative Health Practitioner. S...
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily activities and get the most out of life. If it feels like you're sometimes running on empty, dragging yourself through the day, Certified Integrative Health Practitioner, Jennifer Oknin is here to help. A former self-described “Runnin’ on Dunkin’ girl,” Jennifer shares valuable insights into achieving a more energized and balanced life that goes beyond ...
Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional goals. It can also hinder our day-to-day activities and put a damper on enjoying our lives. It becomes hard to achieve the contentment we crave. Feeling stuck is a familiar experience for most of us from time to time. Whether it's struggling to take the next step toward a big dream or goal, feeling overwhelmed and unable to move forward, or battling with...
No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out of our dreams. To be fair, there absolutely are times when common sense needs to prevail; but often our reasoning needs to be reexamined. Sometimes it’s fear, doubt, overthinking or other self-limiting belief that squashes our big goal before we can even get started. Or, maybe we’re waiting to have it all “figured out” before we begin! In this...
If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re like a lot of us, despite your best intentions, it looks very different. Life doesn't always go as planned, but that doesn't mean it's a bad thing. In fact, the unexpected can lead us to incredible blessings. Not everything that doesn't work out is a failure. Sometimes, those closed doors help us to pivot to something much better. In this epis...
Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks. It comes in many forms: constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationships. Those are just a few of the ways we tend to overthink. In this episode, w...
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities, and regretting past decisions. The "should've, could've, would've" mentality can be a heavy burden to carry. It can steal our joy and blind us to our blessings. We wanted to explore ways to break free from this pattern, whether it occasionally gets in the way of our happiness or full-out sabotages our life. Inspired by one of our former guests, ...
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in relationship, a health challenge or anything else, detours can be daunting and disorienting. Bouncing off our last episode called “Reinventing Yourself at Any Age” with Tami Garcia,” we reflect on the importance of taking a self-audit, finding gratitude, trusting God’s timing and making small changes that can lead to personal growth. Through lessons...
Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and stepping out of your comfort zone? Our guest: mom and entrepreneur, Tami Garcia says growth is on the other side of change. To be fair, she’s probably taken more risks in a few years than most of take in a lifetime. However, reinventing yourself doesn’t have to be that drastic. If you have the desire to step out and do something different (big or small) at vir...
Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at all the other racers to your right and left. It probably would not end well. However, when you think about it, that’s how we are sometimes in life. In this short episode, we take a look at the insights we gained from our last guest, Angela Scott in “Comparison Detox.” Through personal stories of both successes and failures, we share what we’ve learned about ca...
How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful to your mental and emotional health, leading to feelings of inadequacy and low self-esteem. It can also cause jealousy, envy, and a lack of appreciation for yourself and others. You may have heard the quote “Comparison is the thief of joy.” It can also be the thief of dreams. Our guest, author Angela Scott said it almost stole hers. Through faith, friends an...
Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is in control and can find comfort in that; however, if we’re being honest, it’s usually not enough to bring us peace. In this episode, both of us (Lanee and Sandy) share some big curveballs life has thrown our way recently. As we’re in the midst of these trials, we reflect back on what the guest on our last episode, Lisa Howze shared about how faith was the ba...
Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing! According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motivators. “Losses are no more than lessons that lead to your next blessing”, she says. &n...
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She’s has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behavioral Health Practice Manager. Blaine will walk us through how to change our relationship ...
If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the choices you make moving forward that will affect your future. These can be major decisions that send you on a certain trajectory or small daily choices that sometimes have a big impact on your life or well-being. Are you following God’s plan for the best outcomes? Is that something you can even know for sure? In this episode we dig into those questions....
There are times our faith gets shaken. Whether by personal circumstances or what’s happening in the world, we can find ourselves struggling. If you’re in that space right now or your faith could use some reinforcement, we invite you to look at the little things inside you and around you that can strengthen your resolve and your relationship with God. Our guests are Tecia Janes & Andra Pape from Choosing Him Ministries. Their organization serves women with Bible studies, devo...
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There’s a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Inspired by the guest on our last episode; “Can Your Thoughts Really Chang...
It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into words and influence actions. Thoughts can even have a direct effect on how we feel about ourselves. Is there any way to gain control of our thoughts and impact our lives in a positive way? In this podcast we look at that question. According to our guest, it’s not only possible but a lot more simple and direct that you might think. Christine Meyer is an ...
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's kind of like Glinda told Dorothy in the Wizard of Oz about getting home to Kansas: you've had the power within you all along! If you remember, though, Dorothy had to learn something to access the power of her ruby slippers. In her case it was that “there’s no place like home,” Our goals - and the actions we need to take to achieve them - are ...
Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many types of love, but the one we’re focusing on in this episode is the romantic kind. A few weeks back, we featured an episode with Relationship Coach Renee Suzanne called “Finding Love at Any Age.” The episode was so popular the advice she gave was so incredible, we wanted to see if we (as married women) could apply it to long term relationships and marriage.&nb...
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