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Health Bite

Author: Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? 

Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. 

Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.What You’ll Learn From Today’s EpisodeLearn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Feeling wound up and reactive lately?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success.Don't miss out on this empowering episode! What You’ll Learn From Today’s EpisodeReactivity and its Impact: Learn about reactivity and how it can affect our relationships, workplaces, and homes.Biological Response to Stress: Determine the biological basis of reactivity and how our bodies respond to stress.Strategies to Manage Reactivity: Learn strategies to create space between triggers and reactions to manage reactivity.Mind-Body Connection: By naming and acknowledging these physical and emotional reactions, you can begin to manage and reduce your reactivity through techniques like deep breathing, nourishing your body with balanced meals, prioritizing quality sleep, and engaging in movement to release nervous energy."...if I were to give an analogy for us collectively right now, it would be of a slingshot. Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Exciting news in the world of anti-obesity meds.Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss. Dr. Youdim breaks down the latest data and what it means for public health. Tune in now! What You’ll Learn From this EpisodeLearn about Wegovy: Understand how Wegovy works to suppress hunger and keep individuals feeling full longer.Prevent Serious Health Issues: Wegovy is not just for weight loss but also helps prevent heart attacks and strokes.FDA Approval for Heart Health: Wegovy has received FDA approval to indicate its ability to reduce the risk of heart disease, cardiovascular death, heart attack, and stroke.Addressing Stigma and Bias: Discuss the importance of focusing on prevention rather than waiting for obesity-related diseases to develop.Gyms Prescribing Medications: Explore the role of gyms in prescribing anti-obesity medications under physician supervision to aid weight loss while preserving muscle mass through physical activity.Emphasis on "AND" Approach: Highlight the importance of combining medication, lifestyle changes, and mindset work for long-term weight loss success.Impact of Medications in Gyms: Consider the potential impact of incorporating anti-obesity medications in gyms on changing body composition and promoting healthy lifestyle habits."Using medication does not come at the exclusion of changing your lifestyle or your habits, and it doesn't come at the exclusion of doing the really intensive mindset work that is required to be persistent and to prevail in this long-term, lifelong pursuit." - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives.The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up.Corinne Crabtree is a weight loss coach that has helped thousands of women in their weight loss journey after having completed her own losing over a hundred pounds and having kept it off for over 15 years.Corrine prides herself on a no BS approach to weight loss and the weight loss journey. Corrine also hosts the Losing 100 Pounds podcast where she has over 36 million downloads.  I love Corinne's No-nonsense approach to not only how we lose weight, but how we live our lives. In this episode, you are going to find so many insightful pearls, not only to help you on your weight loss journey, but also help you redefine your relationship to yourself, your goals, and your values.I know you're gonna find this episode exciting and illuminating. So let's dig in. ​ What You’ll Learn From this Episode:Find out how aligning with who you want to be can help in weight loss and life in general.Discover the significance of awareness in managing thoughts, feelings, and actions related to weight loss.Find out how setting small achievable goals and focusing on daily actions can lead to long-term success in weight loss.Discover the role of patience and courage in overcoming challenges and setbacks during weight loss.Learn about the practice of feeling feelings and questioning thoughts to avoid emotional eating triggers.Topics Covered:01:15 - Corrine’s weight loss philosophy and personal journey05:10 - The emotional aspect of overeating06:02 - Addressing internal pain and eating habits07:07 - Building self-worth and confidence10:05 - The first steps of weight loss19:43 - The emotional connection to weight loss goals22:02 -Letting go of the outcome24:46 - The reality of losing motivation27:32 - The role of willingness in weight loss28:46 - The new car analogy for motivation30:11 - Choosing who you want to be31:55 - the importance of feeling feelings41:13 - The importance of feeling your emotions42:27 - The power of awareness in weight loss43:46 - Closing thoughts and resources offered by Corrine Free course: Unlock The Secrets I Used To Lose 100 Lbs - https://www.nobsweightloss.com/free-course-organicConnect with Corrine CrabtreeWebsite: https://www.nobsweightloss.com/Free course: Unlock The Secrets I Used To Lose 100 Lbs - https://www.nobsweightloss.com/free-course-organic/ Instagram: https://www.instagram.com/corinne_crabtree/ Connect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiovascular disease. But as always, there is good news here because heart disease in women is very preventable, or at least the risk factors can be managed and mitigated by the way we live our lives.In this episode, Dr. Adrienne Youdim delves into the importance of women's heart health, shedding light on the unique risk factors and symptoms that women may experience. From discussing the differences in heart disease presentation to providing practical tips for prevention, this episode empowers listeners to prioritize their heart health. Join us as we explore the intersection of physical, mental, and emotional well-being in the context of women's heart disease prevention.What You’ll Learn From This EpisodeUnderstanding the unique symptoms of heart disease in womenIdentify and manage the risk factors for women to significantly reduce their chances of developing heart diseaseExplore the various risk factors for heart disease in women, including common factors like high cholesterol and diabetes, as well as female-specific factors like early menopause and certain pregnancy conditions. Gain physicians practical tips to safeguard women's heart health"Managing stress is an important way to help prevent heart disease." - Adrianne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further!In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our perception and reframe our narrative to cultivate meaningful connections.So we can address our ‘subjective’ loneliness, we shared a healthful  writing practice exercise in this episode. You don;’t want to miss this out. It involves engaging in a dialogue with your loneliness. Allow yourself to explore and receive insights from this exercise.What You’ll Learn From this Episode:The impact of loneliness on individual and societal healthWays to manage feelings of loneliness and foster connectionThe health consequences of social disconnection“Loneliness is a subjective feeling of perceived disconnection.” - Dr. Adrienne YoudimPrompt For the Writing Practice Mentioned in This EpisodeHere's an example of how you can engage in the writing practice:Find a quiet and comfortable space where you can sit down with a journal or a piece of paper.Set a timer for 10-15 minutes to ensure uninterrupted writing time.Start by writing "Me:" and then ask the problem or symptom that is bothering you a question. For example, "Why are you here?"Then, switch perspectives and write "Symptom:" and respond to your own question from the perspective of the problem or symptom. Don't overthink it, just let your thoughts flow onto the paper.Continue this dialogue between "Me" and "Symptom" for the duration of the writing exercise. Allow yourself to explore your thoughts and feelings without judgment.Remember to keep writing continuously, even if you feel stuck or unsure of what to say. Just let your thoughts and emotions guide your writing.Once the timer goes off, take a moment to reflect on what you have written. Notice any insights or patterns that may have emerged during the exercise.If you feel comfortable, you can choose to revisit and reflect on your writing at a later time to gain further clarity or understanding.Remember, this writing exercise is a tool for self-reflection and exploration. It can help you uncover deeper insights and gain a better understanding of the issues or concerns that may be causing you distress.Connect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone.In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of  belonging. She discusses the importance of belonging on our health and  of embracing difficult emotions.Discover how to change your perception of loneliness and create a sense of connectedness and community. Learn about self-compassion practices and mind-body techniques that can help you navigate through challenging times.Embrace the idea that it's okay to not be okay. Find solace in the shared humanity we all possess. Join the journey towards finding belonging and connection. Remember, you are not alone.What You’ll Learn From this EpisodeDiscover ways to change the perception of loneliness and create a sense of connectedness and community.Learn about Dr. Adrienne's process in being with difficult emotions and the understanding that we can experience these feelings and be okay. Discover the importance of self-compassion practices and recognizing our shared humanity in times of imperfection.Discover the reminder that it's okay to feel difficult emotions and that one is not alone in their experiences of loneliness and disconnection."When we are our true selves, we encourage others to be the same. That's how healing works. And that's how connection and community work." - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 
Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions, stress, and our relationship with food.Tune in to learn more about our body's energy budget and its impact on our overall well-being.“Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim Topics Covered:Learn how to better budget your body and energyDetermine the importance of repleting our energy storesUnderstand the concept of our body's budgetExplore the impact of stress on our bodies and emotionsDiscuss the role of nutrition in providing energy and nourishmentHighlight the importance of sleep in repleting energy storesExplore the benefits of a spiritual practice in increasing resilienceEncourage the incorporation of contemplative practices into daily routinesEpisode Mentioned:Rewiring our Emotional Responses - A Strategy for Emotional Eating: https://podcasts.apple.com/us/podcast/165-rewiring-our-emotional-responses-a-strategy-for/id1504295718?i=1000643375759 
If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events.  Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our body's budget, and the current situation. By understanding and modifying these ingredients, we can take control of our emotions. Dr. Youdim emphasizes the importance of taking care of our body's budget through nutrition, sleep, and movement. She also encourages changing our predictions and narratives to reshape our emotional responses. By rewiring our brain's reactions, we can create a more positive and realistic emotional experience. This episode offers practical strategies to disentangle food from emotions and soothe ourselves in healthier ways.Don't miss out on this opportunity to change your relationship with food. What You’ll Learn From this Episode:Learn about the science of emotional eating and how negative emotions can hijack our hunger.Discover how our emotions can increase hunger hormones and impact the way we soothe with food.Find out about the three ingredients that create our emotions: our body's budget, our current situation, and our predictions from past experiences.Learn how to modify these ingredients to take more control over our emotions and change our emotional reactions.“…negative emotions literally hijack our hunger." - Dr. Adrienne YoudimPeople, Resources and Terms Mentioned:Dr. Lisa Feldman Barrett: A researcher mentioned in the podcast episode who shares insights about emotions and how they are influenced by past experiences and predictions.Ozempic, Wagovi, and Maunjaro: Drugs mentioned in the podcast that mimic hunger hormones.Emotional Eating: The topic discussed in the podcast, referring to the tendency to use food as a way to soothe negative emotions.Neuroplasticity: The concept discussed in the podcast that refers to the brain's ability to change and rewire itself based on experiences and actions.Emotional Flu: A term used in the podcast to describe a state of feeling wretched or negative emotions without any specific cause or reason.Dry January: A reference to a commitment to abstain from alcohol for the month of January.Emotional Recognition: The process of identifying and acknowledging one's emotions.
Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness.Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life.What You’ll Learn From This EpisodeDiscover the top 10 things to do in the morning to stay aligned with your goalsLearn about the power of deep breathing and meditation in setting the tone for the dayDiscover the positive effects of movement and exercise in the morningDiscover the benefits of a writing practice, including journaling and gratitudeLearn about the significance of having a healthy breakfast and its impact on mood and productivityDiscover the importance of prioritizing your morning routine and how to incorporate these steps gradually"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim
How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being?  As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale. But if you've been out of the game for a bit, you may feel intimidated or just don't know where to start.  Well, I'm having a guest today who is going to share not only how to get started, but for those of you who are in it, how to level up your fitness routine. Meet Dylan Conrad. He's the owner of DC Fitness, a premier online coaching and accountability practice offering group, and one-on-one online fitness and coaching.He's been at this gig for nearly 20 years and has tremendous experience and expertise as we'll discuss. He was even my trainer back in the day.  This is going to be a super informative episode, so let's dig in.What You’ll Learn From This EpisodeGain insights into the relationship between exercise and weight lossLearn about the importance of starting small and focusing on one habit at a timeUnderstand the role of mindset and motivation in maintaining a fitness routineFind out how to switch up your routine to prevent plateaus and maintain progress.Learn how to get started with exercise and movement for overall wellbeing, not just weight loss."Stop chasing the sexy. It's like your ex-boyfriend or girlfriend that you just kept chasing and chasing and chasing. Nothing good came out of that. It's the same thing with your fitness and your nutrition. There is no new thing. The basic stuff that's been here for ages, it still works and it's going to still work." - Dylan A. ConradConnect with Dylan ConradInstagram:https://www.instagram.com/dylanconrad/ Linktree: https://linktr.ee/dylanaconrad Podcast: Metabolic AF: https://podcasts.apple.com/us/podcast/metabolic-af/id1601299171DC Fitness: https://www.dcfitness.la/ 
Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness.The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes.Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense of connection, emotional resilience, and healing. This forgiveness practice can be done through meditation and writing exercises.Dr. Adrienne Youdim encourages listeners to try forgiveness meditation and reflect on their experience. What You Learn From This EpisodeUnderstanding the detrimental effects of self-blame and guilt in weight loss journeysExploring the mental and physical benefits of self-forgivenessGuided meditation: Practicing self-forgiveness and extending forgiveness to others"Why are we so damned hard on ourselves? - Adrienne YoudimHere's how to get the details of Adrienne's upcoming ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ program:Sign up for our newsletter. Once you receive the newsletter, download the guide and shoot an email back saying "I'm in."Stay tuned to the podcast for more information and updates about the program.Don't miss out on this exciting opportunity to join Adrienne's transformative workshop ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ and create a new approach to sustainable weight and wellness in the new year.
Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I have an antidote to that. In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense. What you’ll learn from this episode: Find out how to ditch the “new year, new you” messaging that relies on insecuritiesLearn the importance of digging into your why and how it can help you align your goals with core valuesDiscover how small, everyday changes can lead to long-lasting changes in your body, mind, and emotions5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and KindnessStart loving yourself nowDig into your whySmall steps make for big changeCreate an environment of successCelebrate your wins"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away."-Dr. Adrienne Youdim
Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times.Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a young entrepreneur experiencing burnout to becoming a certified life coach, yoga, and meditation instructor. Her story is a testament to the importance of self-care and setting boundaries.With the holiday season upon us, Erica offered advice on navigating family dynamics and the stress that often accompanies this time of year. She reiterated the significance of boundaries and self-care to manage potentially triggering situations.What You’ll Learn From this Episode:Find out practical tips for incorporating self-care into your daily routine, such as walking, drinking water, and practicing breathing exercises.Learn about the ripple effect of self-care and how it can positively impact your relationships with others.Find out how to impart the value of self-care to your children and overcome challenges in teaching them."You take care of yourself, you take care of the world." - Erica DiamondTopics Covered:01:21 - Erica shares her journey of becoming an entrepreneur and experiencing burnout.04:50 - The importance of mind-body connection and the role of yoga and meditation in her life.The conversation shifts to the guilt some people feel about practicing self-care during difficult times.16:28 - Prioritize self-care and not wait for the "right time" to start.Practical tips for starting a self-care routine, including walking, drinking water, and practicing breathing exercises.00:22:00 - List of 10 things to leave behind in 2023, including negativity, self-doubt, and judgmental attitudes.The importance of setting boundaries during the holidays and practicing empathy towards difficult family members.28:22 - Erica emphasizes the ripple effect of self-care and how it positively impacts relationships and the world.The challenges of imparting self-care to children and the importance of being a role model.37:17 - Erica reflects on her own upbringing and the impact it had on her self-care journey.39:50 - Erica encourages listeners to reach out to her on Instagram and shares her handle.Connect with Erica Diamond:Instagram: @ericadiamondWebsite: https://ericadiamond.com/ Recommended ResourceHungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne YoudimIf you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.
The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time.We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain?Well, first let me say this.  If you happen to gain weight during the holidays, it is not the end of the world.And on today's podcast, we're going to talk about how to navigate the holidays without the expected weight gain.Join Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, as she shares her expert tips and insights on maintaining a healthy lifestyle during this festive time. What You’ll Learn From Today’s EpisodeFind out how to manage the holiday season without weight gainLearn tips for navigating the holidays without expected weight gainLearn about the all-or-nothing behavior and how to split up behaviors into different buckets“If you happen to gain weight during the holidays, it is not the end of the world. “ - Dr. Adrienne Youdim
Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting that is often missed in the diet, weight loss narrative, an aspect that in my mind is more important to our success than the food that we eat.In this episode of Health Bite, Dr. Adrienne Youdim emphasizes the importance of mindset when it comes to weight loss and healthy eating. She argues that our words and thoughts have a significant impact on our success in achieving our goals. Dr. Adrienne Youdim encourages listeners to shift their language from one of restriction to one of abundance. What You'll Learn from This EpisodeDetermine the importance of mindset and language in successful weight loss and healthy eating habits.Find out how viewing food in terms of abundance rather than restriction can lead to more sustainable dietary choices.Determine the negative effects of labeling setbacks and deviations from a diet plan, and learn how to reframe them with self-acceptance and self-compassion."Your views and your words matter more to your successful weight loss than the diet that you consume." - Dr. Adrienne Youdim
Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan?I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in.What you’ll learn from this episode: Find out how food can help you lose weight and stay healthy by embracing the "Food is Fuel" philosophyHow to stay on the same time as your body and the importance of being in sync with your body's needs6 Rules in Getting the Best Nutrition and Achieve Weight Loss“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.”-Kim ShapiraThe Six Ground Rules in Getting the Best Nutrition and Achieve Weight LossEat when you're hungry, take your normal portion, cut it in half, wait 15 minutes, see if you need more.Eat what you love, but also to make sure the food loves you backEat without distraction, understand where your mind is to be present with the foodWalk 10,000 steps every single dayDrink 8 cups of waterGet 7 hours of sleepConnect with Kim ShapiraInstagram: https://www.instagram.com/kimshapiramethodTiktok: https://www.tiktok.com/@kimshapiramethodPinterest: https://www.pinterest.com/kimshapiramethod/Website: https://www.kimshapiramethod.com/method
Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience?In this week's episode of Health Bite, we'll be talking about emotional eating and why we crave food when we're feeling stressed, anxious or emotional. Dr. Adrienne Youdim is a triple board-certified internist who specializes in obesity medicine and nutrition, and she wants to share insights on the science behind why we eat when we feel like it. It's not a character flaw; it's biology.What You’ll Learn From This Episode:Find out what causes emotional eating from the inside out and why it’s more common than you thinkDiscover how to take a break, become aware, and identify your feelings when you feel the need to eatLearn more about why your brain keeps craving those tasty but fleeting treats and how to reverse the cycle“You learn that you can sit with the distress and with the difficult emotions and you can actually identify what it is that you truly need in that moment, what it is that you are truly hungry for.” -Dr. Adrienne YoudimThe next time you feel that surge of emotion and stress and that desire to soothe it with food or anything else for that matter, we want to challenge you to take it on as an opportunity to build your skills for emotional regulation and for emotional resilience. Don’t forget to head over to the show notes and sign up for the newsletter. When you get that newsletter, make sure to send your response and tell us how you managed this challenge this week.  We look forward to hearing your thoughts and to seeing you here again next week on Health Bite!
Gratitude is not only good for the soul but also for our health!As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health!Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine.This podcast episode discusses the importance of gratitude and how it can benefit our physical and mental health.Dr. Adrienne Youdim shares personal experiences of gratitude and emphasizes the need to practice gratitude during difficult times.The episode also explores the impact of gratitude on the brain, including increased feelings of joy and optimism.Additionally, the podcast highlights how gratitude can lead to healthier behaviors, such as improved nutrition.And, of course, Dr. Adrienne Youdim be sharing a personal gratitude anecdote.What You’ll Learn From this Episode:Learn about the benefits of practicing gratitude for physical and mental health and well-being.Develop practical strategies for implementing a gratitude practice in your daily life.Find out how engaging in gratitude can positively impact those in need during difficult times.Learn about the importance of shifting from guilt to gratitude and how it opens our hearts to compassion and support for others.“Engaging in a gratitude practice strengthens the immune system - imagine - less colds in those who are grateful!” - Dr. Adrienne Youdim
Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yourself physically, mentally, and emotionally. In this episode, we'll cover the approval and release of a groundbreaking weight loss drug, Tirzepatide, which is said to be the most effective drug ever for obesity treatment. Plus, we’ll dive into the latest research on GLP-1 analogs and their impact on cardiovascular health, debunking concerns about thyroid cancer risks, and warning about copycat drugs.If you're looking for reliable information and resources on health, wellness, and weight loss, this podcast is for you!Tune in now to Health Bite and stay up-to-date with the latest in weight loss news and more! Don't miss out on this valuable information! What You’ll Learn from this EpisodeLearn about the approval and effectiveness of the new weight loss drug tirzepatide. Find out how tirzepatide works to enhance satiety and induce weight loss. Discover the potential side effects and long-term benefits of tirzepatide for weight loss and cardiovascular health.“Tirzepatide is by far the most effective drug we have ever had for the treatment of obesity.” - Adrienne Youdim
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