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Professional Triathlon Coaches, Paul Jones & Kate Charlton from PK Triathlon discuss all things Triathlon and IRONMAN. Paul is a British Triathlon Level 3 coach, Triathlon Australia Performance Coach, IRONMAN Certified Coach, Certified Biomechanics Coach (Level 2) with 15 plus years experience coaching Triathlon. Kate is an experienced Level 2 British Triathlon Coach, Chartered Physiotherapist (HCPC registered) & a Level 4 Strength and Conditioning coach
28 Episodes
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Paul Jones and Kate Charlton talk to Annie Emmerson.Annie Emmerson is a former international athlete, who competed in triathlon, duathlon and running. Over a ten-year period she raced in all three sports for Great Britain winning five major medals. She retired at the top of her sport in 2006 as the World #1 Duathlete. Since retiring from professional sport she has worked in a multitude of rolls including lead ITU World Series race commentator for the BBC. She also work...
Another episode of the PK Triathlon Podcast, another amazing guest... this time Paul Jones and Kate Charlton are joined by Joel Filliol.Joel Filliol is internationally recognized as one of triathlon’s most successful performance leaders. From Olympic Games, to Elite World Championships, and across disciplines from Junior, Development, ITU, non-drafting, long distance and Ironman, Joel has guided athletes and Federations to world class success at the highest levels.Joel has recently been annou...
Events are coming! In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by race organiser Rob Wilkins from TriHard Events.Rob and his team organise, amongst other events The Helvellyn Triathlon – one of the toughest events in England, which was won last year by Alistair Brownlee and The Dalesman – a full distance Triathlon based at Ripon in Yorkshire.Just so our listeners know, you organise:· The Yorkshire Duathlon (European qualifier?)·&nbs...
How do you follow the last episode? With another legendary character from the sport of Triathlon - Kate Charlton & Paul Jones talk to Steve Trew "A pioneer of the sport."Steve Trew is one of the best-known names in the world of triathlon as a coach, race commentator, broadcaster and journalist. He completed his first ever Triathlon in 1983.He’s a journalist, writing for triathlon, cycling & running magazines, he has had two fictional Triathlon books published.He has coached...
Welcome to series 2! Boom - Kate Charlton & Paul Jones start this year of the PK Triathlon Podcast with an absolute legend! None other than 6x IRONMAN World Champion - Dave Scott.He first won the IRONMAN title in 1980.Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50.He was also the first person to go under 10 hours, ...
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are super lucky to be joined by former professional triathlete Leanda Cave. Leanda Cave was a British triathlete. World Triathlon Champion in 2002, she was also the 2012 Ironman Triathlon and Ironman 70.3 World Champion, the first woman in the history of the sport to win both titles in the same year. Leanda competed internationally for Wales and Great Britain.In 2001 Leanda became European Under-23 champion. A year later she w...
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Nikki Bartlett.Nikki is currently training for the PTO Championship in Daytona and a full time pro-triathlete... although she is a little more than that! Nikki’s journey to turning pro is a little different, which is pretty inspiring! Not only will we hear about her journey, Recently, Nikki won the Helvellyn Triathlon, cam...
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Georgie Rutherford.Her journey through the sport, from age-group competitor, winning the age-group 70.3 Worlds to racing on the pro circuit… right back to the Teesdale Triathlon where it all began on a borrowed bike. Georgie is passionate about the sport of Triathlon.Alongside being a passionate athlete, Georgie fell in love with the ‘behi...
The Catch in swimming is the key for a great propulsive phase in the freestyle swim stroke. In this second episode about swim technique, Paul Jones and Kate Charlton discuss this major part of the stroke.Couple of weeks back we started a little mini series about swim technique. In episode 1 we talked about body position in the water and touched on leg action.In this episode we build on that and discuss leg action and it’s the functionality of its action before we move on the to catch ph...
Body position in swimming is the foundation for any freestyle swim stroke. Paul Jones and Kate Charlton are talking about freestyle swimming technique.Episode 1 is all about body position in the water. We see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. Killing themselves to hang on to the group in front of them. It is one those things as a coach, when we are not coaching we sit on a pool de...
Kate & Paul talk to Craig Johns. It's a really enlightening episode for Triathletes, Business people and even people just trying to get through their daily lives at the moment.We talk about managing time, split tri-suits, dodgy hair cuts, working with the Dalai Lama and a golfing handicap!Craig has 25 years global experience working in the sport, health, mind, education and hospitality industries where he has thrived on helping people become high performing leaders. He is relentless...
In this slightly bonkers episode, Kate Charlton turns the tables and interviews Paul Jones (F4L Triathlon Coaching). Paul is passionate about Triathlon - you can hear it in his voice as he talks and if you listen to him with about an athlete it comes across in droves. Paul and Kate talk all about his journey through Triathlon. From athlete, to competitor, to working for British Triathlon and then into coaching.Just listen as he talks about his passion for racing, but for him its a...
This episode we have ANOTHER legend of the sport... this guys is one of Paul's heroes... this week we welcome Craig Alexander.Wow! When we started the PK Triathlon podcast, Kate Charlton & Paul Jones didn't expect so many legends of the sport of Triathlon to be as willing to come on and talk so passionately about the sport. "Crowie" has been racing as a pro for 25 years! Throughout the episode, Craig reveals his passion for the sport and his knowledge of the sport. We talk about the ...
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by a young superstar in the North East of England: Sophie MutchIn a slightly different interview, Kate, Sophie and Paul talk about how Sophie got into the sport, her determination to succeed even after a not so great first race... her competition with her brother, being an Ambassador for Sundried... of course we find out what Sophie thinks is "Bad but she likes it"... she al...
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by Paul Newsome from Swimsmooth.In this candid chat we talk about everything, Paul's history in the sport, what beer you shouldn't drink, wedding photography (yes we went there), how Swimsmooth came about, how Paul ended up in Perth Western Australia and how football really should not be called soccer in Yorkshire!As a typical swim kid at his swimming club, he hammered out t...
Kate Charlton and Paul Jones are joined by Drew Box in this latest episode of the PK Triathlon Podcast.Drew is an Australian former elite triathlete, who has finished on ITU World Cup podiums, is now a Triathlon Australia Performance Coach and assistant to Joel Filliol.It was fantastic to catch up with Drew and listen to his journey through Triathlon, what he is doing now and how he got there.Well worth a listen, with some fascinating insights into some of the decisions he has faced in his ca...
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by Alan Copland.Alan is Coach & Triathlon Development Officer at the Leeds Triathlon Centre.He came to the sport in his mid-30's, has raced as a novice, competed as an elite athlete and is now involved in coaching and development of participation in the sport of Triathlon.His inspiring, honest journey through the sport, from novice to competitor to working with British Triathlon is well worth a listen. Kate...
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Jonathon Riall. Jonathon is Head Coach for the British Paratriathlon Team. He led the team to their first Paralympic Games in Rio, then on to the gold coast at the Commonwealth Games.His journey through the sport, from novice to competitor to working with British Triathlon is really inspiring. He is so passionate about the sport of Triathl...
"How to return to full training in the most optimal way."Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & Conditioning Coach and Triathlon Coach) bring you the next episode of the PK Triathlon Podcast.Its about YOUR RETURN to full training that will enable you to perform at your best on the day of your big race/event.Your return is about progressively building up your training to a level that you are able, to maintain. It needs to be Consi...
How to keep your diet on track when training is curtailed/limited and you are a bit frazzledIn this episode of the PK Triathlon podcast, Kate and I welcome our first guest, Liz Johnston-Trow. Liz is a sports nutritionist, based in France. Throughout this episode Liz offers some excellent nutritional advice for Triathletes. We are talking about beginners through to intermediate triathletes, although much of the advice applies to the more experienced athlete too.If you need mo...
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