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At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.
79 Episodes
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Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer?In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point of ...
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to understand the difference between valid and invalid info. We talk about some of the limiting factors of some platforms and how marketing has become a full time job on social media.We also give yo...
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and years of experience alongside the latest research to create a practical picture on how to improve pain and strive for a pain free life!Justus and Dan shoot you straight with point blank advice. We are her...
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness?In this episode the R.A.M.P. crew dives deep into the response of your body and mind due to working out. We shoot you straight with point blank advice on how to better manage stress. We keep it re...
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted. They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the uti...
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We t...
Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for young athletes. He discussess the path of development from the crib to adolescence. There are several stories of athletes and how they have succeeded or failed. If you're looking for guidance on ho...
Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals be?In this episode, the RAMP crew best describes the entire process of hiring a trainer and going through training. The benefits of having a personal trainer far outway short cuts to your fitness goals!Check us out!Thanks for listening!
How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes 6 of our favorite exercises for the arms. We cover biceps, triceps, and shoulders. We give you the why behind the what and shoot you straight with point blank advice!Check it out! We apologize for the dead air at one point! Technical difficulties!...
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?In this episode, the RAMP crew gives you point blank advice on how to build strong legs. We discuss the value of adductors and abductors. The stress the importance of equal strength in posterior and anterior lower body. We also stress...
What are the best exercises for your back? Whats the best workout for your back? What exercises can improve your posture? How can you get rid of shoulder pain? How can you make your back look great?In this episode the RAMP crew breaks down 6 of the best back exercises for your workouts. We explain why they are so important. We then each pick 2 of our favorite back exercises and explain them in detail. We don't beat around the bush. We're here to paint a picture for everyone to benefit.W...
Why is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache?In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift of alignment, Dan, Mitch, and Justus give you the truth behind great posture! If you've always wanted to make a change or need to make a change, RAMP gives you the true long term fix for your ...
How do you walk properly? What is the best way to walk? Does your form matter when walking? How can you improve my posture?As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP crew breaks down the necessary information to get you walking better.Do you have pain in your feet? Do you have pain in your knees, hips, or lower back? You may find the answer in th...
How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals?In this episode, the RAMP crew breaks it all down. Every person has a different goal but, many times, have the same questions. We answer those questions. Whether you want to work on cardiovascular fitness or increase strength and muscle, we have a clear cut answer for you....
Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter? How do you progress with your physical therapy? When are you ready to get on with life?In this episode the RAMP crew discusses the importance of working out when you've been injured or in pain. Pain and injury is a very broad subject and we try to simplify the pr...
What is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are some of the best machines to use when working out?Machines are designed and used for a variety of reasons. From taking yourself through rehab, to learning about proprioception, or even trying to bulk up your muscles, machines can be very useful. They may take a little bit of time to understand but most machines are designed to be saf...
This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great workouts without equipment? Do you need weight to get more fit? We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or generally feel better, we tell you the truth.This episode focuses on some of the important questions asked when starting a new fitness goal or journey.&...
Do you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout? Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? The RAMP Fitness crew gives you the straight answers.This episode focuses on some of the important questions asked when starting a new fitness goal or journey. With over 50 yrs of combined ex...
Happy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022. Creating healthy habits and sustainable change is no easy task. We begin with a discussion on appropriate expectations. What should you expect on the first day, first week, and first month? Once we have appropriate expectations we can get started! The RAMP crew gives away some of the be...
Our body can move in so many directions. How can twisting and rotating benefit your health? How can you improve your workouts? Is controlling rotation as hard as it sounds? Is twisting and rotating good for your back?Rotation and rotational control are important when it comes to how you move. Whether you are playing a round of golf, going for a walk, swinging a racquet, or picking up your child, rotational control is necessary. Reducing the risk of injury is essential. ...
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