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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
82 Episodes
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When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:https://calendly.com/mindstrongfitness/mindstrong-strategy-session
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!Ready to take control like Meredith? Schedule your free 1-1 Strategy Session right here:https://calendly.com/mindstrongfitness/mindstrong-strategy-session
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...and homemade cake.It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, together:https://calendly.com/mindstrongfitness/mindstrong-strategy-session
If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:https://calendly.com/mindstrongfitness/mindstrong-strategy-session
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...)Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:https://calendly.com/mindstrongfitness/mindstrong-strategy-session
When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after...Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:https://www.mindstrongfitnesscoaching.com/book-your-call
So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it...Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:https://www.mindstrongfitnesscoaching.com/book-your-call
Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what. Ready for more MindStrong? Visit:www.MindStrongFitness.com
Leveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway...Ready for more MindStrong? Visit:www.MindStrongFitness.com
I've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most...Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.
Self doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams. Ready for more MindStrong? Visit:www.MindStrongFitness.com
Most of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)!Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.
Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and how to start when it comes to your mindset and soul work.Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.
Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where and how to start when it comes to your physical health.Ready for more MindStrong? Visit:www.MindStrongFitness.com
Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dream life looks like, so you can start taking the action steps necessary to make it happen. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.
What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen...Ready for more MindStrong? Visit:www.MindStrongFitness.com
I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened...Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.
Let’s not sugarcoat this: We all want faster results.In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).Ready for more MindStrong? Visit www.MindStrongFitness.com.
Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. Yet most of us suck at setting them.Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love. Join our private women-only FB group here: MindStrong Women.
Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.It’s science.In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. Grab a copy of my bestselling book, Becoming MindStrong, here.
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