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MedHeads

Author: Dr Ferghal Armstrong - MRCGP

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In my line of work, I am continually confronted with the need to address patients’ social and psychological problems, and I have come to realise that my prescription pad is less critical than my ears and my referral networks. I believe that listening to patients and helping them address their psychological and social issues Is vital for long term health. Every week I discuss a topical issue with friends and colleagues, all of whom are experts in what they do. Together we unpack and analyse complex problems that affect our society and hopefully we can come to some meaningful conclusions that can benefit us all in our daily lives.Visit our website for more information and free courses https://www.meducate.com.au/courses
103 Episodes
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This week on Lifestyle Matters, Ferghal & Saveena talk about the hormonal regulation of the fed and fasted state.Support the show (https://www.patreon.com/medheads)
Today on MedHeads we talk with Zoe Lance, a registered nurse who works as a case manager for a transition care program in the public health sector.We navigate the ins and outs of transition care, why it happens, how it works, and who pays for it?Support the show (https://www.patreon.com/medheads)
This week on MedHeads we begin a new series called Lifestyle Matters.Saveena and Ferghal introduce lifestyle medicine and describe how the six pillars of lifestyle medicine can be used to manage any chronic disease. They are Ferghals Three F's and Saveenas Three S's. Listen the show to learn more.S02 EP06Support the show (https://www.patreon.com/medheads)
Shining the light on School refusal.Have you ever wondered what may be going on every time one of your students voices their need to visit ‘the sick bay’…? Or perhaps you are curious about how often you do the roll call only to notice one (or perhaps a couple of your students) are continually absent from school….Today I would like to lift the veil on the complex interplay known as ‘school refusal’, which affects up to around 2% of the school population.MedHeads S02 Ep05Support the show (https://www.patreon.com/medheads)
In this episode of MedHeads, I chat with Dr Andrew Rees, a GP with an interest in chronic pain and addiction. We discuss the role of reconnection as a core part of the relief of suffering, be it psychological or physical pain or for that matter addiction.We discuss the need to connect with internal strengths, hope and meaningful connection with nature values work relationships and identity.Support the show (https://www.patreon.com/medheads)
This week we chat with Dr Sam Manger, who is the President of the Australasian Society of lifestyle medicine.We talk about the role and power of lifestyle interventions and health coaching in physical health and mental health.Support the show (https://www.patreon.com/medheads)
This week on MedHeads we chat with Broadcaster. Physiotherapist and Businesswoman Tiffany Cherry.  We discuss Health, The environment, Gender Equality and SportSupport the show (https://www.patreon.com/medheads)
In a new season of MedHeads we are talking with Miguel Hawa about recognising trauma and how to deal with it in a paramedicine world.Support the show (https://www.patreon.com/medheads)
Episode 6The recovery In this final episode, we chat with Chrissie about her meaningful recovery.We discuss her committed engagement with a twelve-step program and how the program continues to support her to this day, on her recovery journey, a journey that is full of hope, success, and joy.Get Supporthttps://www.rethinkaddiction.org.au/getsupportSupport the show (https://www.patreon.com/medheads)
Episode 5The relapseAlcohol use disorder, like all addictions, is a chronic relapsing illness. Chrissie was no different to many others who have experienced a relapse. In this episode, we discuss what happened to her ad what lessons she learned from her relapse which ultimately led to her long-term recovery.Get Supporthttps://www.rethinkaddiction.org.au/getsupportSupport the show (https://www.patreon.com/medheads)
Episode 4Rock BottomIn this episode, we discuss Chrissie’s rock bottom. This was the lowest point in her journey through alcohol addiction. This was the point at which she truly realised that she needed help. We also discuss how important it is for services to manage that initial call for help. How people are treated at the lowest point can determine their ultimate treatment success.Get Supporthttps://www.rethinkaddiction.org.au/getsupportSupport the show (https://www.patreon.com/medheads)
Episode 3Initial experiencesIn this episode, we explore Chrissie’s initial experiences with alcohol. She used it to help her deal with her social anxieties. It gave her an identity and helped her get through life. But there was a cost. Get Supporthttps://www.rethinkaddiction.org.au/getsupportSupport the show (https://www.patreon.com/medheads)
Episode 2VulnerabilitiesIn this episode, we chat with Chrissie about her genetic and psychosocial vulnerabilities to alcoholism. As you listen to her story, understand that Chrissie has overcome the bad hand that she was dealt at birth and growing up. Get Supporthttps://www.rethinkaddiction.org.au/getsupportSupport the show (https://www.patreon.com/medheads)
Episode 1 of 6Welcome to Chrissie who, in this series, will describe her vulnerabilities to alcoholism, the effect that it had on her life, the realisation that she had a problem, the initial rocky road that was her early recovery and finally the story of her successful recovery.We will devote an episode to each stage of her journey. In episode one we get an overview of her journey.Support the show (https://www.patreon.com/medheads)
MedHeads S01 EP40

MedHeads S01 EP40

2020-12-2631:16

Maree Eisma joins us this week.Sustaining Change under the Facade of Commitment.We discuss the perils of New Year Resolutions and why you shouldn't make them.Support the show (https://www.patreon.com/medheads)
MedHeads S01 EP39

MedHeads S01 EP39

2020-12-1933:02

This week Rick Cowley from Vysionquest joins us.We discuss finding the balance between pleasure and purpose in your life.For more information on Ricks courses, go to https://www.vysionquest.com/clear?cd=5About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.We achieve this by combining the skills of our educators and founders in medical education and digital media to produce bespoke training packages that exceed expectations.We believe the critical limitations to the current way that medical education services are delivered is a lack of readily available and appropriate training. Meducate was established to bridge that gap and provide ongoing, easily accessible courses, eliminating the need to attend weekend seminars or travel long distances.New courses are continuously in production so please subscribe and be the first to know of brand-new classes, free on-demand training and podcasts, to help you become your natural best.See our website for further information or sign up to our free on-demand training https://www.meducate.com.au/vodSupport the show (https://www.patreon.com/medheads)
MedHeads S01 EP38

MedHeads S01 EP38

2020-12-1329:34

Deck the Halls and Not your Family!Christmas is a difficult time for many. There is a huge expectation of the need to deliver; of unmet need, trauma, and abuse.We don't all lead Fairytale lives.In this episode, we discuss how to get through this challenging set of days.Support the show (https://www.patreon.com/medheads)
MedHeads S01 EP36

MedHeads S01 EP36

2020-12-0530:45

On this week’s MedHeads we chat with Regular guests Craig Payne, and Oscar Grano.We discuss two recovery models, smart recovery and the 12 step program. We explain the processes of both models and highlight their differences.Support the show (https://www.patreon.com/medheads)
MedHeads S01 EP35

MedHeads S01 EP35

2020-11-2831:03

On this week’s MedHeads we chat with Regular guests Craig Payne, a group facilitator.We discuss your choices, your consequences and how accountability relates to recovery.Support the show (https://www.patreon.com/medheads)
MedHeads S01 EP34

MedHeads S01 EP34

2020-11-2127:35

On this week’s MedHeads we chat with Regular guests Craig Payne, and Oscar Grano.We discuss desperation and how it powers the transition from rock bottom towards hope. https://www.rethinkaddiction.org.au/Craigs Storyhttps://www.rethinkaddiction.org.au/real-stories/craigOscars Storyhttps://www.rethinkaddiction.org.au/real-stories/oscarSupport the show (https://www.patreon.com/medheads)
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