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© The Real Dietitians Of New York City
Description
A podcast created by dietitans exploring nutrition and health in the most authentic way possible
24 Episodes
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In this episode Laura & Liz GO IN about their thoughts on how social media contributes to comparison syndrome, anxiety and other mental health struggles. They talk about how filters are deciving and share how they've both changed their presence on social media lately. Lastly, they give advice for those who struggle with comparing themselves to others and explain how you can protect your peace when scrolling through IG.
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Follow us on instagram @elizabethgtherd
@the.real.dietitians.of.nyc
@nutritionwithlaura
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In this episode Liz sat down with Colin Bedell, an astrologer, best-selling author, and media personality to spill all the tea on Zodiac Signs! They talked about if zodiac signs can influence what you eat, your health, your career, and so much more! If you liked this episode, please take some time to rate & review this podcast-- it really helps us out!
Colin’s Instagram & Website @queercosmos
Read Colin's Articles! @Cosmopolitin @Well&Good
Buy Colin’s Books! A little bit of astrology, Queer Cosmos, and Gemini
Our Gram! @the.real.dietitians.of.nyc
Liz’s Instagram @holistic_health @elizabethgunner
Laura’s Instagram @nutritionwithlaura
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Hi Listeners! In this episode Liz and Zoe (aka creator of @solaceandthecity) call some guy friends and some random guys from Zoe's Hinge App and ask them their opinions on if a women's body shape really matters. This was a super fun, impromptu, episode that we had so much fun making. Also, we were pleasantly surprised at the insight some of the men gave. Rate, Review, & Subscribe if you are feeling like a nice human!
Xoxo
Follow us! @the.real.dietitans.of.nyc and @solaceandthecity
Follow Liz @holiztic_health
Follow Laura @nutritionwithlaura
Follow Zoe @zoeandthepodcast
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Hi guys, Liz here aka (@holiztic_health), in this episode I go over random things to know in Domain One for the RD Exam. Including memorization, cooking methods, starch, & more! I also cover tools I used to study for my exam. Hope you guys enjoy!
Please, rate & review this podcast when you have the chance!
Follow us on instagram @the.real.dietitians.of.nyc
Follow Liz @holiztic_health
Follow Laura @nutritionwithlaura
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We're back!!!! In this Season 2 premier Laura & Liz give life updates and share some exciting news. They also talk about their experiences taking the RD exam and give tips for future RDs to be!
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Follow us on instagram!
@the.real.dietitians.ofnyc
@nutritionwithlaura
@holiztic_health
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In this episode we finally take on the highly requested topic of FAD DIETS. We review and share our thoughts on diets including keto, whole 30, intermittent fasting, juice cleanses & more. We share how to spot a fad diet, why you shouldn't start one and what to do to promote health and wellbeing instead. We also talk a bit about body image and the societal pressure to look a certain way. We share tips on how to work on your body image without dietitng and share our favorite body positive resources.
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Resources mentioned:
instagram.com/alissarumseyrd
https://alissarumsey.com/haes/body-positive-instagram-accounts/
https://lindobacon.com/health-at-every-size-book/
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In this episode we interview Enna Selmanovic a Toronto native and current NYC resident (we also have the pleasure of her being our roommate!) Enna attended the University of Cincinnati and was a member of the varsity swim team. She majored in Biological Sciences with a minor in Psychology. Enna was on her way towards qualifying for Olympic trials, but in 2016 she injured her back leading to a medical disqualification later on. In the episode we discuss the emotional toll of losing the ability to participate in her sport and subsequently the loss of her identity. The conversation goes deep into the stigmas around mental health in the athletic world, what resources we feel should be available to student athletes and the work that Enna does now to advocate for mental health issues.
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Go follow Enna on instagram @ennerz
Follow us @the.real.dietitians.of.nyc
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In this episode we interview Dina D'Alessandro a Registered Dietitian Nutritionist (RDN) with over 20 years of experience in the culinary, corporate, and healthcare world. Dina shares with us what she is doing to foster professional relationships and work on professional development during a pandemic. We talk about how to stay positive during this time and Dina shares an abundance of resources for people struggling to stay motivated in their work.
Follow Dina: instagram.com/dishwithdina
Follow Us: instagram.com/the.real.dietitians.of.nyc
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Happy Earth Day! In honor of today we did an episode about all things sustainability so that we can be better people and live on a healthier planet. We spoke with Taylor Mallaber, a sustainability expert, who attended ESF for Sustainable Energy Management, and is now working toward getting her masters in business administration. We discuss:
How Taylor got involved in sustainability practices
What does sustainability truly mean
Some ways you practice sustainability in your life
Why it’s important to purchase recycled plastic materials
Taylor’s favorite zero waste swaps
How some foods more sustainable than others and why
What is sustainable consumerism and how can people practice it
How to get involved in sustainability as a career
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Follow Taylor on insta @clean.consumer or @taylor_mallave
Follow us @the.real.dietitians.of.nyc
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In this episode Laura interviews Liz about her experience with PCOS and supplements often used to help with hormonal disorders including Inositol, vitamin D, magnesium, probiotics, omega-3s, coenzyme-q & much more!
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Things Mentioned in This Episode: Books- Women Code by Alisa Vitti (she also owns Flo Living Clinic based in NYC), IG: Sarah’s Day (has PCOS), Pods: “The Doctor’s Farmacy” by Mark Hyman, MD (functional medicine pod)
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Follow Us! https://www.instagram.com/the.real.dietitians.of.nyc/
Liz: https://www.instagram.com/holiztic_health/
Laura: https://www.instagram.com/nutritionwithlaura/
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In this episode Liz interviews Laura about the supplement industry and supplements she recommends for performance and fitness. They discuss: Laura's background in athletics and interest in sports nutrition How to find a good quality supplement Protein powder, mass gainers, creatine, BCAAs, omega 3s, pre-workout, collagen, probiotics, & vitamin d.
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Resources: NSF Cerfitication (https://www.nsf.org/services/by-type/product-certification) Examine.com Nancy Clark Sports Nutrition Manual https://nancyclarkrd.com/ Sports nutrition podcasts: Vive Nutrition, Uplift Fit Sports RDs on instagram: @kellyjonesRD @eleatnutrition
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Follow Us! https://www.instagram.com/the.real.dietitians.of.nyc/ Liz: https://www.instagram.com/holiztic_health/ Laura: https://www.instagram.com/nutritionwithlaura/
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In this episode Liz & Laura sit down with NYC Fashion Model, Jamie Newland to talk about Jamie's experience in the industry, how she keeps a healthy mindset and body image and also how the modeling industry has changed in the last few years.
If you're a model, interested in modeling, or seeking how to keep your mindset healthy in an aesthetically based career this episode is for you!
Resources:
Jamie's IG: https://www.instagram.com/jamienewland_/
Follow Us! https://www.instagram.com/the.real.dietitians.of.nyc/
Liz: https://www.instagram.com/holiztic_health/
Laura: https://www.instagram.com/nutritionwithlaura/
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This episode is sponsored by
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This episodes guest is Damia December. Damia is Master Reiki Practitioner, Registered Behavior Therapist, and Founder of healme.nyc! She talks with us about the importance of taking care of your spiritual and emotional health. In the episode we go into:
What is Reiki and how do you become a Master Reiki Practitioner
How can Reiki help with emotional and spiritual health
How spiritual well being fits in with nutrition
Why Damia donates her funds to Veterans Rebuilding Life
… and much more! This episode truly digs deep into what holistic health is all about, so go check it out!
Where you can find Damia (seriously go get a reiki session)!
IG: https://www.instagram.com/healmenyc/
Web: https://healme.nyc/ Email: damia@healme.nyc
Phone: (646) 598-6436 Damia's
Resource Recommendations: Matt Kahn // IG: https://www.instagram.com/mattkahn1/
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In this episode we sat down with media personality, blogger, and boss business women Emily Kyle, RD. We talked about all things CBD, THC, and how they can be used in combination with nutrition!
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In this episode, Liz & Laura talk to competitive powerlifter's Tiffany Ong and Pedro Perez where they reveal the reality of the powerlifting world. It's downfalls, upsides, and so much more!
Follow Tiffany at: https://www.instagram.com/tifftiffdanielle/
Follow Pedro at: https://www.instagram.com/pedroliftthebar/
Follow us at: @the.real.dietitians.of.nyc
@nutritionwithlaura
@holiztic_health
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we bring to you Tierra Starkweather, an old friend of Laura's who also happens to hold a degree in Biology from SUNY Albany and a Masters in public health from NYU. Tierra is on the podcast today to talk about her educational experience and also give us some truth about what is going on with the COVID-19 outbreak. In the episode we discuss:
The difference between an endemic, epidemic and a pandemic
When/if a vaccine will be available
What does it mean to “flatten the curve”
What additional steps the government and citizens should be taking
Implications this may have on the future
Follow us on Instagram:
@the.real.dietitians.of.nyc
@nutritionwithlaura
@holiztic_health
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This episode is sponsored by
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In this episode, Liz & Laura explain how to stay healthy during Quarantine life! They discuss how to stay physically, mentally, and emotionally healthy during life in-doors.
Their Favorite At-Home Workouts:
https://www.instagram.com/whitneyysimmons/
https://www.instagram.com/sarahs_day/
https://www.instagram.com/healmenyc/ (yoga and meditation- all proceeds donated to charity!)
Favorite Food Blogger/ Recipes:
https://www.instagram.com/boncilj/ (she's doing a whole pantry series!)
https://www.instagram.com/abbeyskitchen/
https://www.instagram.com/workweeklunch/
Our Gram! https://www.instagram.com/the.real.dietitians.of.nyc/
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This episode is sponsored by
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In this episode we interview Chef Nick Brown, an LA native and current NYC resident. Nick completed culinary school at le cordon bleu and currently works at Bar Bete in Brooklyn. In his interview, we discuss a wide range of topics including
How the restaurant industry is being impacted by COVID-19
Nicks background in the culinary world
How to stay healthy while working in a kitchen
How to make pantry food taste good
Our favorite NYC food spots, cooking shows and more!
To support the Bar Bete staff during the COVID-19 crisis donate to their GoFundMe page: https://www.gofundme.com/f/bar-bete-staff-relief-fund
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This episode is sponsored by
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In this episode we interview Zoe Curletis , the host of Solace and The City, our favorite mental health podcast. During her interview, Zoe shares her mental health journey and also her experience with an eating disorder. We discuss what treatment looked like for Zoe and different tools for recovery.
Disclaimer: for anyone struggling with an eating disorder this episode may be triggering. Anything said should not be taken as medical advice. Please consult with your provider and follow your recommended treatment plan.
Follow Zoe on Instagram:
@zoescurletis
@solaceandthecity
Follow us on Instagram:
@the.real.dietitians.of.nyc
@nutritionwithlaura
@holiztic_health
Listen to our crossover episode on Solace and The City here
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In this episode we interview Jordan Thomas, who is a highly motivated pioneer for social change. Jordan is a Princeton University Graduate, former Rhodes Scholar, and current Yale Law & Harvard Business School student (Yes, you read that right! He is soon to attend BOTH in a dual JD/MBA program)! Jordan’s enthusiasm for increasing opportunities to disadvantaged populations and certainty in his career path is both inspiring and admirable. So, if you’re struggling to figure out what career best suits you, or you’re in a career currently that you’re unsure is right for you, or you want to learn about tools that can assist you in living a good life, listen up because this episode is for you!
To follow Jordan on Instagram: https://www.instagram.com/realafroscholar/
To follow us on the gram: https://www.instagram.com/the.real.dietitians.of.nyc/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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