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Welcome to the Classical Strength Podcast brought to you by Gungnir Strategic where we bring old-school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell-based strength training that has been proven over the last century at making normal people strong.
36 Episodes
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In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com!Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
September Q&A: Training Motivation, Nutrition Guide, Training Older Lifters, and 5 Rep Sets.Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Dave Denis joins Tyler Austin to discuss strength training in your 50s. Follow David on Instagram @ Dave.Bear_DInterested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler discusses how to find and adjust your bench press grip for optimal performance. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher and I discuss obtaining the proper mindset necessary to achieve a physical transformation. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher joins Tyler Austin to discuss Old School Powerlifters. Marty Gallagher had the opportunity to coach, train with, or otherwise interact with all the old school greats of powerlifting. People such as Ed Coan, Kirk Karwoski, Mark Chaillet, and many others. This is Part 1 of 2. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin and Guest Braydon Barrett discuss cutting body fat and building muscle mass. Follow Braydon on Instagram @coachbabybearEmail Braydon at Braydon.Barrett.Fitness@gmail.com Get your FREE copy of the Look Like You Lift E-Book!Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin and Guest Inna Koppel discuss the benefits and challenges of barbell based strength training for women. Elliot's Donation Page: Please Donate Here! Subscribe to Inna's Podcast, Inside Fitness Now! Follow Inna on Instagram @InnaKoppel Follow @SuperDogLand on Instagram! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
Podcast Update! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin talks about how to get back into strength training after a layoff. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, Tyler Austin briefly discusses the obsession that the fitness industry has for Soviet training methodologies. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin goes over the training variables for strength training. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, Tyler Austin Discusses Mark Chaillet's Training Program. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, I discuss Linear Periodization for Strength Training. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss the usefulness of dumbbells for general strength & conditioning. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin discusses the differences between a supplemental exercise and an assistance exercise, the purposes they serve, and his favorite supplemental & assistance variations that he likes to program for each of the core four.Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss the benefits of deadlifting with a narrow stance, commonly referred to as a "Frog Stance". Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher and I discuss Online Coaching as well as Nutrition. If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.comBuy Marty's book, The Purposeful Primitive on Amazon Here!Read Marty's Articles on Iron Company Here!Listen to the Raw with Marty Gallagher Podcast Here!Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss how long your training sessions should take. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
1In this episode, Tyler Austin discusses some of his favorite weekly training splits for the post novice lifter. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
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