Claim OwnershipDitch The Binge
Subscribed: 47Played: 2,103
Subscribe
© 2024 Renae Saager
Description
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living.
.
.
.
Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager
On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself.
Step away from your recent self-help purchase and turn the volume up on this show.
.
.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
212 Episodes
Reverse
In this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her personal growth journey around food and body image, feeling confident in herself, and how breast implants played a part in this process. Throughout the episode, Ally emphasizes the importance of self-trust and maintaining focus on your own path in life and business.If you are a runner or have runner friends you have to check out Ally's stuff: https://athletebouquets.comYou can also follow her on IG HERE.-----You can connect with me on IG HERE or visit my website HERE.
Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for working together if it seems like a good partnership.You can also visit my website HERE or connect with me on the gram HERE.
End the Cycle of Imposter Syndrome. Quit the People-Pleasing Game. Halt the Overthinking. No More Watering Down Your True Self. Stop the Self-Restriction.ENOUGH IS ENOUGH.This episode is for those ready to live boldly and embrace their unfiltered, authentic selves. If you are a biz owner (or aspiring biz owner) or hell even if you aren't but this all resonates with you, get your name on the waitlist for my upcoming workshop - BOLD. Sign up here.----Connect with me on the gram here.Check out my site here.
Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. -----If you are working together, start by filling out THIS FORM. You can also check out my site HERE.Or connect with me on the gram HERE.
Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She’s an international speaker and has been featured in Outside, SELF, and ESPN Radio.You can visit her website HERE. -- --You can visit my site HERE.Follow me on IG HERE.Or apply to work together HERE.
IT'S BACK! Ditch the Binge that is. In this epsiode, I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast. ENJOY!--Want to stop binge eating? Want to stop overthinking and start taking massive action?Ready to double down on yourself?START HERE. --
When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that MERCH IS NOW AVAILABLE!! WOO HOO! Check it out HERE.This will only be available for another week-ish, so get it while you can! ----Follow me on the gram HERE.Check out ways to work together HERE.
OOOOOWEEEE! Get ready for this one because I am on fire and you will be too after this epsiode.If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call. You will leave with more clarity on what to focus on , what to let go of, and what next steps to take.Start HERE.And if you loved this episode, take a screenshot and share it on the gram and tag me HERE or send it to a friend.
Nothing softens the nerves quite like 28 cookies before a social event.What? I am the only one that did this?If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode.---Follow me on the gram HERE.Curious about working together? Start here.
As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case.Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your own as well.And hey, THANK YOU FOR BEING HERE! This is episode 200!!! AND YES I AM CELEBRATING THAT.I'd love it if you could take a screenshot and share this with your stories and give me at tag @renaesaager or send this podcast to a friend.xoFollow me on the gram HERE.Apply to work together HERE.
Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing.But now, not so much.And letting go, letting your life be easy, letting your life flow, can be scary as hell! In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing.I am currently accepting new clients. To learn more about how we can work together, start by filling out THIS FORM and we will have a 20-strategy call and I can make some recommendations on where you should begin. You can also connect with me on the gram HERE.
If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you.....Fill out this form if you are interested in working together.Come say HEY on the gram HERE.
In this episode, we dive into comparison and feelings of inadequacy.Which are 2 things I think MOST people can relate to. But I see high achievers and perfectionists deal with this on an even more regular basis.I share how the recent purchase of our home triggered the inadequacy spiral in me and other ways it can show up. Be sure you connect with me on IG HERE.If are curious about working together, grab your free 30 strategy call HERE.
Buckle up my Broads because I am not holding back on this one.(enjoy this fan fav that was released in 2022)A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself.I'm giving it to you straight because someone needs to.When you see the cost of what you are doing and how it is actually impacting your happiness and success, a different part of your brain opens up to the idea of change. You see things in a new way. And you do things in a new way.----You can connect with me on the gram HERE.Or check out my website HERE.
In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show.Lindsey also shares insights into a topic close to my heart: the importance of taking risks and stepping outside one's comfort zone. She reveals how embracing these challenges has been pivotal in shaping her life and career. I know you will love this epsiode! --A little more about Lindsey:Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn, and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half Ironman. She loves podcasting, hosting live interviews and coaching runners!You can check out her website HERE.Or connect with her on the gram HERE.----You can find me on the gram HERE or visit my website HERE.
If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you!This is your reminder and nudge to get out of your house and go see people in real life.Enjoy! Check out my website HERE.Connect with me on the gram HERE.
BARF.I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you.I can't stand it not because I am a real stick in the mud but because I think it1: takes advantage of you2: doesn't help all THAT much.There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to set a goal so you don't feel like a failure. Anyways, I hope you enjoy this epside and I hope you actually HIT your goals this year.Whether it's more time with family, less time scrolling, more money in the bank, more trips taken, more naps had , or getting another dog. ----Check out my website HERE.Curious about working together? Fill out this form.
In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business.Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her business, and stop merely existing at half throttle.Not only did Jenn's confidence and self-trust grow, but so did her business and her relationship with her family.--For those wanting to hit the gym this new year with goals of feeling stronger, minus the typical weight loss hype, Jenn's your gal.Her unique approach to fitness through 1:1 online coaching offers flexibility and real results, month by month.You can read more about her and reach out to inquire about working with her HERE.----And you can read more about the work I do with clients HERE or follow me on IG HERE.
"I had to let go of the idea that busyness equaled worth.""You can love something and not want to do it."In this episode, Ally takes us from her darkest days, divorce, and closing her business, to recreating herself, using failure as fuel, and opening a non-profit for senior dogs.Ally is a gift to us all!She is a hilarious individual with a resilient mindset, kind heart, and bares it all with us on this episode. You can read about her non-profit, Rylie Mae Rescue Ranch- HERE.And if you want to donate, go HERE or on Venmo @ryliemayrescueranchBe sure to follow them on IG HERE.You can also follow Ally personally HERE.----You can visit my website HERE.Come say HEY over on IG HERE.
They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything. I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me.If you enjoyed this episode, take a second to take a screenshot and upload it to your story or send it to a friend.Be sure we are connected on IG TOO!And you can visit my site HERE.Interested in working together? Start here.
Download from Google Play
Download from App Store
United States
Amazing content this podcast I know is going to help me heal my eating approach and mindset.