Mindflow Radio: The Path is the Destination

In this episode:"Elephant Love" by Lotus HeadJai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that promotes introspection and power. It gives details on how to achieve the psychological state of MMC."Soul is Me" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show

In this episode:"Love Rebellion" by Lotus HeadConversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How do we balance non-striving with goal setting? How do we encourage and practice healthy living? How do we feel contentment with where people are at, and move ourselves along our personal paths?Guided meditation with Jai Lynn McPheron (E-RYT, LMT) about embodying a relaxed mind, body and heart. Using our breath and our awareness, we find our way!"Soul Is Me" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show

In this episode:"Love Rebellion" by Lotus HeadConversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into an energy grid of whatever you are resonating with at the timeMindfulness tips and discussion: Mindful manifesting techniques ("Thank You" and "Sa Ta Na Ma")"Sa Ta Na Ma" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.Support the show

In this episode:"Chattr Chakra" by Lotus HeadConversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give ourselves the time to use the tools we've learned, to rise above the busyness! Mindful tip: Breathe into the lungs fully (back, front and sides), and exhale with ease, lengthening the exhale. "Manifesting Soundscape" ("Thank You Song") by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Support the show

In this episode:"All is One" by Lotus HeadMindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. The more dedicated we are, the closer we get to that "enlightened", peaceful, tranquil mindset in everyday life. Mindfulness skills: How to observe the mind, reboot the mind through training, and be present to what is, in this moment."Hare Krishna in 5/4" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show

In this episode:"Free Your Mind" by Lotus HeadConversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How can such a potent creator of the universe be named? And, discussion about words, definition, and vibration. "Elephant Love" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:"Reverence" by Lotus HeadJai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve transcendance and true freedom.Mindful Tip: Grounding"Wah Yantee" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:"Elephant Song" recorded live by Lotus HeadConversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits?Mindfulness tip and suggested activity: Bringing awareness to the movies of our life!"My Soul Is Me" recorded live by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show (https://www.patreon.com/mindflowradio)Support the show

In this episode:Three Little Birdies by Lotus HeadMindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, LMTMindful tip on presence with Jai LynnLove Rebellion by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show (https://www.patreon.com/mindflowradio)Support the show

In this episode:Live Music by Lotus Head: "Love Rebellion"Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC (Nurse Practitioner) about the path through grief back to the essence of love and joy, seeing the experience for what it is, and moving through to heal, grow and learn. Guided Meditation by Jai McPheron, E-RTY, LMT: "Loving Kindness"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Live Music by Lotus Head: "Compassionate Beings"Contemplation and Discussion: A love rebellion vs. the divisive status quoLive Music by Lotus Head: "Elephant Song"Subscribe to Mindflow Radio’s podcast  for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Live Music by Lotus Head: "Keep On the Sunny Side""Mindfulness on the Fly" Tip: "Optimal Breathing"Guided Meditation: "Breath Energy"Subscribe to Mindflow Radio’s podcast  for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our fear of death? Guided Relaxation: Jai McPheron, E-RYT, LMT leads a relaxation which is important in these times of coming back to center (homeostasis).Live Music by Lotus Head: "Free Your Mind", "Soul is Me (Om Namah Shivaya)", "Sa Ta Na Ma (Cycle of Life)"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey.Live Music by Lotus Head: Original compositions to "Lalita Gayatri" and "Adi Shakti"Guided Meditation: To release the hold on a past painful memory with forgiveness and gratitude Live Music by Lotus Head: Traditional version of "Maa Amba"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Mindfulness Tips: For life during these chaotic timesDiscussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes that may be the result of such a global-sized pause!Live Music by Lotus Head:  "Free Your Mind," "Shiva Love" and "Manifesting Soundscape"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Live Music by Lotus Head: "Interconnected"Discussion: The connection between mind health and emotional balanceMindfulness Tip: Develop your mindfulnessGuided Meditation: For calming and stabilizing the mind and bodyLive Music by Lotus Head: "Shiva Love," "I Surrender"Recorded live at WDRT community radio stationSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

In this episode:Live Music by Lotus Head: "Wah Yantee/It All Starts with You"Discussion: Habits of the mind; 6 types of love; what is conscious music?Mindfulness Tip: Watch your thinking and steer your path through introspectionLive Music by Lotus Head: "Maha Mantra in 5/4," "Akaal Timeless"Recorded live at WDRT community radio stationSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

Live recorded at the studios of WDRT Viroqua 91.9fm.October 2019Free Your Mind by Lotus HeadBalance the mind, weeding out the unproductive patterns.Guided meditation for the spine and the mind.Akaal, timelessWah Yantee, It All Starts With You!Support the show

Recorded live at WDRT community radio station, November 2019Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show

Recorded live at WDRT community radio station, January 2020Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show